Kua pāngia koe e te mamae, e te kōpikopiko rānei o tō kaki, ā, kāore e taea te huri ina ara ake koe i te ata? Nā tēnei mamae e horapa ana mai i tō kaki ki ō pakihiwi, ka tino koretake tō rā katoa, tika? He maha ngā wā ka whakaaro tātou he hapa tēnei i roto i te āhua o tō moe. Koia tētahi o ngā take. Heoi, ko te tangata e tino pāngia ana tēnei pea ko tō urunga e moe ana koe. He mea nui te moe pai mō te oranga hauora. Nō reira, i tēnei rā ka kōrero hohonu tātou mō tēnei urunga e pā ana ki tō moe me tō hauora tinana.
He aha te hononga i waenga i te urunga me te kaki mamae?
Āe, kia māmā noa iho tēnei. He hanganga nui tō tātou tuaiwi e rere ana mai i te kaki ki raro. He mea tino nui kia noho pūmau tēnei tuaiwi i a tātou e tū ana, e noho ana, e moe ana rānei.
Whakaarohia he teitei rawa te urunga e whakamahia ana e koe i a koe e moe ana. Ko te tikanga tēnei kua piko tō kaki ki runga, ka pēhia ngā uaua o muri o tō kaki i te pō katoa. Waihoki, ki te iti rawa te urunga, ka taka tō mahunga ki raro, ka pēhia ngā uaua o ngā taha e rua o tō kaki.
He mea noa te mamae me te pakari o tō kaki ina ara ake koe i te ata i muri i te pēhanga o ō uaua mō ngā hāora? He rite ki te mamae o ō waewae i muri i te hikoi mō ngā maero i roto i ngā hu kāore i te tau.
Nō reira, ko te mahi matua o te urunga pai he āwhina i te pupuri i tō mahunga, tō kaki, me tō tuaiwi kia tika, kia ōrite i te rārangi tūturu i a koe e moe ana.
Whakaarohia ēnei āhuatanga i te wā e whiriwhiri ana i tētahi urunga pai
Ina haere koe ki te toa ki te hoko urunga, kāore e taea e koe te whakatau ko tēhea te urunga hei whiriwhiri ina kite koe i ngā momo me ngā utu katoa. Ehara i te mea ko te mea tino utu nui te mea pai rawa atu. Mā ēnei tohutohu koe e āwhina ki te whiriwhiri i te urunga tika māu.
- Tautoko me te Whakamarie: Me mārō te urunga hei tautoko i tōu mahunga. Ko te tikanga, kaua te urunga e tino papatahi ina takoto tōu mahunga ki runga. Me ngawari hoki kia kore ai e pēhia. Ina koa, kaua tōu mahunga e totohu ki roto i te urunga, kaua hoki e mānu ki runga.
- Tō tūranga moe: Koinei te mea tino nui.
- Ngā Moe Taha: Ki te moe taha koe i te nuinga o te wā, ka hiahia pea koe ki tētahi urunga roa ake, mārō ake hoki, nā te mea ka taea te whakakī i te āputa i waenganui i tō mahunga me tō pakihiwi, ā, ka noho tika tonu hoki tō tuaiwi.
- Ngā Moe Whakamuri:Mō ēnei tāngata, he urunga teitei-waenga te mea pai. Ki te teitei rawa te urunga, ka piko whakamua tō kaki, ā, ki te iti rawa, ka piko whakamuri tō māhunga. Me tautoko te urunga i te piko tūturu o tō kaki.
- Mō te hunga e moe puku ana: Kāore tēnei tūnga i te pai mō te hunga e mamae ana te kaki me te tuara. Nā te mea ka huri tō kaki ki tetahi taha i te moe puku, ka pēhia tō tuaiwi. Ki te kore e taea te whakamutu i tēnei tikanga, whakamahia he urunga angiangi, ngohengohe hoki. Heoi anō, he pai ake pea te moe me te kore urunga.
- Rauemi Urunga: He rerekē ngā momo whakakī urunga. He painga, he ngoikoretanga hoki tō ia momo.
| Momo urunga (Rauemi) | Ngā Painga | Ngā Huakore / Ngā Mea hei Whakaaroaro |
|---|---|---|
| Pahu Mahara | Ka hangai ki te āhua o te tinana, ā, ka tautoko pai i te kaki me te māhunga. | Tērā pea ka rongo ētahi i te wera. He taumaha. |
| Latex | He mātao ake i te pahuka mahara. He pai te tautoko. He pakari. | Tērā pea he nui te utu. |
| Huruhuru/Raro | Tino ngawari, ā, he whakamarie. He ngāwari te whakarerekē kia rite ki tāu e pai ai. | Ka papatahi haere i roto i te wā. Me whakapūpū i ia wā. Kāore he tautoko. Ka pāngia pea e te mate pāwera. |
| Polyester/Hinehanga | Utu iti. Ngāwari ki te horoi. Kāore he mate pāwera. | Ka roa, ka piko, ka papatahi. Ka tere te ngaro o te tautoko. |
Te teitei o te urunga me pēhea te moe tika
I te nuinga o te wā, he pai te urunga i waenga i te 4 me te 6 inihi te teitei mō te nuinga o te tangata. Engari ka rerekē pea tēnei i runga i te rahi o tō tinana me tō tūnga moe. Ko te huarahi pai ki te tirotiro ko te okioki i tō mahunga ki runga i te urunga, me te whakarite kia rite tō kaki ki tō tuaiwi, kaua e piko whakamua, whakamuri, ki te taha rānei. Ka taea hoki e koe te titiro ki tētahi mai i te taha.
Ko te huarahi pai ki te whakamahi i te urunga ko te moe me tōu mahunga me tōu kaki i runga i te urunga, me ōu pakihiwi i raro noa iho i te taha o raro o te urunga. Ko tētahi hapa e mahia ana e te tangata ko te moe me ō rātou pakihiwi i runga i te urunga. Mā te mahi pera ka rerekē te tūnga tūturu o tō tuaiwi.
Me pēhea koe e mōhio ai kua tae ki te wā hei whakawhiti i tō urunga?
Ehara te urunga i te mea ka taea te whakamahi tonu. He mea pai te whakakapi i tō urunga i ia tau 1-2 . Mena kei a koe ēnei tohu, kua tae ki te wā ki te whakakapi i tō urunga:
- Mena ka mamae tonu tō kaki me ō pakihiwi ina ara ake koe i te ata.
- Mena he puranga kei roto i te urunga.
- Ki te kore te urunga e tika ana ina whakapikoa kia rua, kātahi ka wherahia, e kore e hoki ki tōna āhua o mua.
- Mena he nui te wā e pau ana ki te patu me te whakatika i tō urunga i mua i te moe.
- Mena he hongi werawera te urunga, he kitea rānei te rerekētanga o te tae.
Me aha mēnā ka mau tonu te mamae o te kaki?
Ki te mau tonu tō mamae kaki, ki te kino rānei i muri i te whiriwhiri i tētahi urunga pai, kaua e warewarehia. Kāore pea te urunga tonu te take. Tērā pea he mate pukupuku o te kaki, he pēhanga io, he mate hauora rānei.
I ngā wā pēnei, he mea whakaaro nui kia kite i tō tākuta me te rapu tohutohu, kaua e tātaritatia e koe anō.
Ka tirohia koe e te tākuta, ā, ki te tika, ka tukuna koe kia tirohia ngā whakamātautau pēnei i te hihi-X, kia kitea ai te tino pūtake o te mamae. Kātahi ka tohua e ia he maimoatanga e tika ana, tae atu ki te whakaora tinana pea.
Karere Tangohia ki te Kāinga
- Ko te mahi matua o tō urunga he pupuri i tō kaki me tō tuaiwi kia tū tika i a koe e moe ana.
- I te wā e whiriwhiri ana i tētahi urunga, kia mahara ki te tūranga e moe pinepine ana koe (taha, tuara).
- Kaua te urunga e tino teitei, e tino iti rānei. E tika ana kia 4-6 inihi te teitei.
- Mena kei te piko tō urunga, kei te papatahi, kei te ngaro rānei te tautoko, kua tae ki te wā kia whakakapia. Ko te tikanga, me whakakapi he urunga i ia tau 1-2.
- Ki te mau tonu te mamae o te kaki ahakoa te whakamahinga o te urunga tika, rapua tonutia he tohutohu hauora.
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