Kei te pā tēnei ki a koe anō hoki? I ataata koe, i harikoa hoki i tēnei wā tonu, engari i roto i ētahi meneti torutoru ka pōuri koe, ka riri, ka pouri rānei, kāore he take. Ka mamae koe ahakoa te mea iti rawa, ka tino riri rānei koe. He uaua ki a koe te pupuri i tō wairua, arā, tō 'wairua', ki te wāhi kotahi? Kātahi ka tino hira tēnei tuhinga ki a koe.
He whakarāpopototanga noa iho, he aha tēnei Hurihanga Hinengaro?
Ko te hurihanga o te wairua he huringa ohorere, ohorere o ō kare ā-roto. I ētahi wā ka mārama tātou he aha tātou i pai ai, i kino ai rānei. Engari i ētahi wā, kāore e taea e tātou te mārama he aha tātou i pēnei ai.
E ai ki ngā rangahau, ko ngā matū i roto i tō tātou roro, e kiia nei ko ngā neurotransmitters, te mea e whakatau ana i tō tātou wairua. He maha ngā mea e mahia ana e tātou ka pā ki ēnei taumata matū. Hei tauira, te kore kai, te whakakori tinana, te tākaro me tētahi mōkai, i roto rānei i te take o ngā wāhine, i te wā paheketanga, ka rerekē pea ēnei taumata matū.
Kāore te ao e rite tonu i ngā wā katoa. Te harikoa, te pōuri, te riri, he wāhanga katoa ēnei o ō tātou ao. He rite ki te tūru i runga i te papa tākaro e piki ana, e heke ana. Engari i te wā e tūru ana te tūru, ka taea e tātou te whakaaro mēnā ka piki ake, ka heke rānei i muri mai. Engari he uaua ki te matapae i mua i ēnei huringa wairua.
Ahakoa he āhua kore whakamarie te pā mai o tēnei huringa ohorere o te wairua, ko te mea nui kia maumahara he mea tēnei e pā ana ki a tātou katoa. Heoi, ki te mea he maha tonu te pānga o tēnei, ki te mea rānei kei te pā ki tō oranga o ia rā, ki ō whanaungatanga rānei, he mea nui kia kōrero koe ki tō tākuta .
He aha ngā tino take o ngā huringa kare ā-roto?
E ai ki tā tātou i kōrero ai i mua ake nei, ko te tino take ko ngā panonitanga o ngā taumata o ngā neurotransmitters i roto i te roro. Ko ngā mea katoa e tupu ana i roto i ō tātou oranga ka pā ki ēnei matū. Heoi, i ētahi wā o te ao, me ētahi āhuatanga hauora, me ētahi mea e tangohia ana e tātou, ka nui ake te kitea o ēnei panonitanga kare ā-roto. Mā te mōhio ki ēnei take ka āwhina i a koe ki te matapae i te wā ka huri ai tō kare ā-roto, ka āwhina rānei i a koe ki te mārama he aha i puta ai.
| Kāwai Take | Whakaahuatanga me ngā tauira |
|---|---|
| Ngā wāhanga rerekē o te ora |
|
| Ētahi āhuatanga hauora | |
| Ngā raruraru hauora hinengaro | I ētahi wā, ko ngā panonitanga o te wairua he tohu o tētahi mate hinengaro pērā i te pouri, te mate hinengaro rua rānei. Ka kitea hoki ēnei i roto i ngā āhuatanga pērā i te manukanuka, te ADHD, te Mate Tūturu o te Tangata, me te PTSD. |
| Ngā rauemi me ngā rongoā i whakamahia |
|
Me pēhea te rongoā mō tēnei mate?
Kāore e hiahiatia he maimoatanga motuhake mō ngā huringa kare ā-roto e puta pinepine ana. Heoi, ki te pāngia ō whanaungatanga, mahi, mātauranga rānei, me whai maimoatanga pea koe. Mā tō tākuta e whakatau tuatahi te take. Ka whakawhirinaki te maimoatanga ki te take.
Kei roto pea i te maimoatanga:
- Ngā rongoā ārai pouri, ngā rongoā whakaū wairua rānei.
- Te Whakaora Hinengaro Whanoke (CBT).
- Te Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT).
- Te whakaako i ngā pūkenga hei āwhina i a koe ki te whakahaere i ō kare ā-roto (te hinengaro-mātauranga).
He aha taku e taea ai te whakahaere i ngā huringa o ōku kare ā-roto?
He mea noa te piki me te heke o te ao. Kāore he mea e taea e koe te mahi hei aukati i ēnei huringa kare ā-roto. Engari he iti noa ngā mea ka taea e koe te mahi hei whakaiti i te auau o ēnei, hei whakaiti rānei i tōna kaha:
- Haere ki waho: Mā te noho ki te taiao ka taea te whakaiti i te ahotea me te whakapai ake i tō wairua.
- Whakakorikori tinana i ngā wā katoa: Mā te mahi me ētahi atu mea ka noho puku tātou mō te wā roa. Engari mā te tāpiri i tētahi nekehanga iti ki tō mahinga o ia rā ka nui te pānga ki tō wairua. Kua whakaatuhia e ngā rangahau ka tukuna e te whakakorikori tinana ngā matū e pai ai te wairua, ā, ka āwhina i a koe ki te moe.
- Kai i ngā kai hei āwhina i te whakahaere i tō wairua: Ko te tikanga me kai nui ake i ngā pūmua hiroki, i ngā huawhenua tae kanapa, me te whakaiti i ngā kai tukatuka me ngā huka tāpiri.
- Whakaharatauhia ngā mahi manawa hōhonu: Mā ēnei mahi manawa ka āwhina i a koe ki te whakaiti i te ahotea me te whai wā ki te whakaaro i mua i te tere o te urupare ki tētahi mea.
- Whakamātauria te whakaora rama: Mā te whakamahi i te pouaka rama, inā koa i ngā wā iti te mārama, ka taea te whakanui ake i ngā taumata serotonin me te whakapai ake i te wairua.
Āhea ahau me kōrero ki te tākuta mō tēnei?
Ka pāngia tātou katoa e ngā huringa kare ā-roto i ētahi wā, engari he mea pai kia kōrero ki te tākuta mēnā ka pāngia koe e tētahi o ēnei e whai ake nei:
- Mena ka puta pinepine tēnei āhuatanga.
- Mena he tino kaha ngā kare ā-roto e puta ake ana i roto i te hinengaro (hei tauira, te riri nui, te pouri e kore e taea te pupuri).
- Ki te mea kei te whakaaro koe kāore e taea e koe te whakahaere i a koe anō.
- Mena kei te pā tēnei ki tō mahi, ki tō kura rānei .
- Mena ka pā tēnei ki ō whanaungatanga ki ētahi atu.
Ahakoa te āhua nei kua noho hei wāhanga o ō tātou oranga ngā huringa kare ā-roto. He pono anō tēnā. Engari, ehara i te mea me whakangaro, me whakahaere rānei tō oranga e rātou. He maha ngā mea ka taea e koe te mahi hei whakahaere i ēnei, mai i ngā huringa ngāwari ki tō mahinga o ia rā ki te maimoatanga hauora. Kāore hoki koe e hiahia ki te mahi ko koe anake. Mena he maha, he kino rānei ō huringa kare ā-roto hei whakararuraru i ō whanaungatanga, ka taea e te tākuta te āwhina.
Karere Tangohia ki te Kāinga
- Ko te hurihuri ohorere o te wairua, te āhua rānei o te wairua, he āhuatanga noa e pāngia ana e te tini tāngata.
- Ka taea tēnei e ngā huringa homoni, ētahi āhuatanga hauora, ngā rongoā, me ngā āhuatanga o te noho.
- Mā ngā mahi pēnei i te whakakori tinana auau, te kai i ngā kai hauora, me te moe nui ka āwhina i te whakahaere i tēnei mate.
- Mena he maha tonu ngā huringa o tō kare ā-roto, he kino rawa rānei, kei te pāngia rānei tō oranga o ia rā me ō whanaungatanga, me toro atu koe ki te tākuta mō ētahi tohutohu.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te makariri rawa o ngā ringaringa me ngā waewae? He mate tēnei?
He mea noa te mātao o ō ringaringa me ō waewae i te rangi makariri (ina kei roto koe i te hauhautanga). Engari ko te tikanga o tēnei, ahakoa te wera, ka rite ō matimati ki te hukapapa (he ahua makariri). I ētahi wā, ka huri mā, ka kikorangi rānei ō matimati (he mārama, he kikorangi rānei). He tohu tēnei mō tētahi raruraru nui ki te rere o te toto i roto i te tinana!
💬 He aha ngā tino take o te makariri o ngā ringaringa me ngā waewae?
Ko te take matua mō tēnei ko te aukati i ngā oko toto/awa e haere ana mai i te ngākau ki ngā ringaringa me ngā waewae! 1) 'Te Mate a Raynaud' - Ina pāngia ēnei tāngata e te ahotea, e te makariri rānei, ka āraia katoatia ngā uaua o ō rātou ringaringa, ā, ka kikorangi/mā ō rātou maihao. 2) Ka pāngia ngā io me ngā oko toto i ngā waewae e te 'Mati Huka' (Neuropathy/PAD). 3) Te Mate Hypothyroidism. 4) Hei tohu wawe o te ohorere, ka mutu te rere o te toto, ā, ka mātao ngā ringaringa me ngā waewae.
💬 Ina makariri ō ringaringa me ō waewae, he aha ngā 'āhua ohorere/tūponotanga' e hiahia ana koe ki te toro atu ki te tākuta/haere atu ki te hōhipera me te kore e mau tōkena?
He tino mōrearea te tangata kua ora, ka huri ki te makariri! 1) Ki te kikorangi, ki te mangu rānei te ringa/waewae i te makariri, 2) Ki te korekore te waewae/ringa, ā, he wera/mamae kore e taea te manawanui (he toto totoka), 3) Ki te mea he mate pukupuku kāore e ora i te ringa/waewae, 4) Ki te makariri te tinana me te mamae o te uma (he mate ngakau), me haere tonu koe ki te hōhipera nā te mea ka tapahia pea te peka, ka mate rānei te tūroro!
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