Ahakoa he mamae iti noa iho i te uma ka tere te pao o te ngākau, kāore? He mea noa te mataku e puta ake ana ki te hinengaro, "Āe, he tohu tēnei nō te mate ngākau?" Engari i mōhio koe ehara i te mea ko ngā mamae uma katoa e pā ana ki te ngākau? I ētahi wā, ehara tēnei mamae i te mamae i te ngākau, i ngā pukahukahu rānei i roto i te kōhao o te uma, engari i ngā uaua, i ngā wheua, i ngā kiriuhi rānei e hanga ana i taua kōhao. I roto i te rongoā, ka kiia tēnei ko te "Mamae Uma Musculoskeletal". I tēnei rā, ka kōrerohia ngāwaritia tēnei e tātou.
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Me pēhea te wehewehe i tēnei mamae mai i te mamae o te ngākau?
Koinei te raruraru nui rawa atu e pā ana ki te tini o te tangata. He mārama ngā rerekētanga i waenga i te mamae e pā ana ki te ngākau me te mamae e pā ana ki te uaua. Engari kia maumahara, kāore i te tūtohutia kia tātaritanga koe i a koe anō i runga i ēnei tohu . Mena kei te mamae tō uma, he pai ake te toro atu ki te tākuta tonu kia kitea ai te take tuturu. I ētahi wā ka puta ngātahi ēnei āhuatanga e rua.
Engari kia mōhio ai tātou, me titiro tātou ki te rerekētanga i waenganui i ēnei momo mamae e rua.
| Ngā tohu o te mamae o te uma e puta mai ana i te mate manawa (Mamae Uma Noa/Mamae Ngākau) | Ngā Tohu o te Mamae o te Uma me ngā Angaanga Uaua |
|---|---|
| E pēpeke ana, e kikī ana hoki tōku uma. | He mamae tonu i te wāhi kotahi. Ka taea e koe te tohu ki tō matihao me te kī, "Koinei te wāhi e mamae ana." |
| Ka horapa pea te mamae ki te kaki, ki te kauae, ki ngā pakihiwi, ki ngā ringaringa rānei. | Kāore te mamae e horapa ki ētahi atu wāhi. |
| Tērā pea ka haere tahi mai me ētahi atu tohu pēnei i te werawera, te whakapairuaki, me te uaua ki te manawa. | Tērā pea ka pupuhi, ka maru, ka nui ake rānei te mamae ina pēhia te wāhi mamae. |
| Ka piki ake te mamae ina whakakorikori tinana koe, ina ngenge rānei. Ka heke iho ina okioki koe. | Ka piki ake te mamae ina huri te uma, ina manawa hōhonu, ina maremare, ina tihe rānei. |
Kia maumahara, he tohu noa iho ēnei. Ki te pāngia koe e te mamae o te uma, ahakoa he aha, rapua tonutia he tohutohu hauora. Kaua e mangere ki te haere ki te Tari Whakaora Mate (ETU) mēnā e tika ana.
He aha i puta ai tēnei momo mamae o te uaua me te wheua?
He maha ngā take mō tēnei. Ko ētahi he tino māmā, ko ētahi me aro nui atu. Me titiro tātou ki ētahi o ngā take matua.
Ngā take matua
| Take | He whakamārama māmā |
|---|---|
| Ngā Taumahatanga Uaua | Ka pēhia pea ngā uaua o te uma i te wā e takaro ana i ngā hākinakina, e hiki ana i ngā taumaha, e mahi ana rānei i te momo mahi kotahi i ngā wā katoa. |
| Ngā whati rara | Ka whati, ka māwehe rānei te rara i tētahi mea pērā i te hinganga, i tētahi aituā rānei. Ka mamae nui pea i te wā e manawa hōhonu ana. |
| Te mate pukupuku o te korokoro | Koinei te tino take. Ka puta mai i te pupuhi o te kiriuhi e hono ana i ngā rara ki te wheua uma (sternum) i waenganui o te uma. Ka pā te mamae ina pa tō ringa ki runga. |
| Mate rumatiki | Ka pupuhi me te mamae ngā hononga o te uma i ngā āhuatanga pēnei i te rumatiki rheumatoid me te ankylosing spondylitis. |
| Te mate pukupuku | He āhuatanga tēnei e puta ai te mamae o ngā uaua me te ngenge puta noa i te tinana. Tērā pea he wāhanga anō hoki o tēnei te mamae o te uma. |
Ētahi atu take onge
- Ngā raruraru o te tuaiwi uma: I ētahi wā ka pāngia te uma e te mamae i puta mai i te raruraru o te tuaiwi (te tuaiwi i muri i te uma), pērā i te kōpae herniated.
- Te Mate Tietze: He rite tēnei ki te "Costochondritis", engari i tēnei wā, he pupuhi mārama kei te wāhi e mamae ana.
- Te Mate Puku o mua: He mamae ohorere, koi tēnei e roa ana mō ētahi hēkona, ā, ehara i te mea morearea. Ka pā mai tēnei ki te hunga rangatahi. Ka pā mai pea ina piko te tinana.
- Ngā mate urutā: Ka taea e ētahi mate huaketo te whakararu i te uma me te pupuhi. Mena kei te haere tahi tēnei mamae me te kirika, me whai whakaaro anō hoki ki tēnā.
- Ngā pukupuku: He tino onge tēnei take. Ina horapa te mate pukupuku (metastasizes) ki ngā wheua o te uma, pērā i ngā pukahukahu, i ngā ū rānei, ka mamae pea. Engari i mua i tō manukanuka ki tēnei, me whakaaro koe ki ētahi atu take noa.
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Check Availability →Me pēhea te rongoā?
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te mamae. Mā tō tākuta koe e hoatu te otinga pai rawa atu.
- Okiokinga: He mea tino nui kia matara atu i ngā mahi e whakanui ana i te mamae mō tētahi wā.
- Ngā kōpeke wera, ngā kōpeke makariri rānei: Mā te paninga o tētahi pounamu wai wera, o tētahi kete huka rānei ki te wāhi mamae ka taea te whakaora.
- Ngā rongoā mamae: Ka taea e koe te whakamahi i te paracetamol, i ētahi atu rongoā mamae rānei (hei tauira, ngā NSAID) i tūtohutia mai e tō tākuta.
- Kirimi ā-papa: He maha ngā momo kirimi e whakamahia ana ki te wāhi e mamae ana.
- Whakaora tinana: I ētahi wā, ka tūtohutia ngā mahi whakapakari tinana hei whakapakari i ngā uaua me te whakapiki i te ngāwari.
- Te rongoā i te mate pūtake: Mena he mate mau tonu pēnei i te mate rumatiki te take o te mamae, me rapu rongoā koe i tētahi tohunga (hei tauira, he tākuta rumatiki) e tohunga ana ki taua mate.
Karere Tangohia ki te Kāinga
- Me whakamōhio tonu atu ki te tākuta mēnā ka puta he mamae hou ki te uma, inā koa mēnā he tino kino, kia mōhio ai ehara i te mate ngākau.
- Ko te mamae o te uma he mea ā-rohe noa iho, he mamae ina pēhia, ā, ka kino haere i te nekehanga o te tinana, i te maremare rānei.
- E ai ki ō tohuKaua e tātaritanga i a koe anō. Tērā pea he mea morearea.
- Ka taea te whakahaere i tēnei mamae mā te okioki, ngā rongoā whakamamae mamae māmā, me te paninga wera/mātao.
- Ki te kore te mamae e memeha i muri i te maimoatanga, ki te puta mai rānei he tohu hou, me toro atu anō ki tō tākuta .
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