Kei te rongo koe i te mamae piripono, i te mamae pona rānei i tētahi wāhi o tō tinana i ētahi wā? Ahakoa te nui o tā tātou mirimiri, ahakoa te mirimiri noa, e kore taua mamae piripono e memeha. I ētahi wā, ahakoa kei tētahi wāhi tēnei mamae, ka puta mai anō hoki ōna pānga mai i ētahi atu wāhanga o te tinana. I tēnei rā, e kōrero ana tātou mō tētahi tikanga maimoatanga motuhake ka taea te āwhina i te mamae uaua e mau tonu ana, e uaua ana ki te mārama.
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He aha te whakaora Myofascial Tukunga?
Ahakoa he ahua uaua te ahua o tēnei ingoa, he tino māmā noa iho te kaupapa. Me wehewehe tātou. Ko te "Myo" e pā ana ki te "uaua." Ko te "Fascial" e pā ana ki te kiko o te tinana e kiia nei ko te fascia .
Nā, he aha tēnei 'fascia'?
Whakaarohia te tukutuku pungawerewere. He kiriuhi angiangi, engari he tino kaha, he rite ki te tukutuku e rere ana puta noa i tō tātou tinana. Ka hipokina, ka tautokona hoki e ia ō tātou uaua, wheua, io, oko toto, tae atu ki ō tātou whekau o roto. He hanganga tonu, he hanganga whānui. Ko te tikanga, ko te fascia o tō waewae e hono ana ki te fascia o tō kaki.
I te nuinga o te wā, he tino ngāwari, he totoro hoki tēnei fascia. Heoi, nā te aituā (hinga, aituā motuka), he koha i muri i te pokanga, te tū kino roa, te ahotea hinengaro rānei, ka piri, ka piri, ka ngaro tōna ngāwari.
Pērā i te tukutuku pungawerewere e totoro ana ina kumea i tētahi wāhi, ka taea e te kikī o tētahi wāhi o te fascia te whakaatu hei mamae i tētahi atu wāhanga o te tinana.
Ko te Myofascial Release Therapy e arotahi ana ki te wetewete i ēnei kiriuhi fascia kikī me te whakahoki mai i tō rātou ngāwari, kaua ki te arotahi anake ki ngā uaua.
He rite tonu tēnei ki te Whakaora i ngā Pūwāhi Whakaoho?
Ae, he rite tonu te nuinga. Ka kiia hoki tēnei maimoatanga ko te Myofascial Trigger Point Therapy. Ko te take o tēnei, ko te mamae e puta ana i tēnei fascia ka puta mai i ngā wāhi motuhake e kiia nei ko ngā 'trigger points' .
Ki te kī ngāwari, koinei ngā "pona uaua" me ngā "pona mamae" i kōrerotia i mua ake nei. Tērā pea kua rongo koe i ēnei pona i a koe e mirimiri ana i ngā wāhi pēnei i tō tuara, tō kaki, ō pakihiwi rānei. Ka ārai ēnei pona kikī i te nekehanga o ō uaua me ō hononga. Tērā pea ka pā te mamae ki te wāhi i puta ai te pona, ka horapa rānei ki ētahi atu wāhanga o tō tinana. Ko te whāinga o tēnei maimoatanga he tuku i ēnei pūwāhi whakaoho.
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Check Availability →Ko wai ka tino whai hua mai i tēnei maimoatanga?
Ka taea e te hunga e pāngia ana e te mamae i puta mai i te uaua piri o te uaua te whai hua mai i tēnei maimoatanga. He tino whai hua tēnei mō te hunga e whai ana i ēnei āhuatanga:
| Āhua / Take | Ngā tauira |
|---|---|
| Whara Tinana | Ngā hinganga, ngā aituā waka, ngā aituā i te wā e takaro ana i ngā hākinakina. |
| Te whara | Ngā āhuatanga pēnei i muri i te pokanga, ngā weranga, me te pakihiwi tio . |
| mumura | Osteoarthritis , Plantar Fasciitis , Bursitis . |
| Ngā io kua kōpeketia | Ngā kōpae herniated, te Carpal Tunnel Syndrome. |
| Ngā Whara o te Ahotea Whakahoki | Te whakamahi i te rorohiko me te tū tika, te hiki i ngā taumaha, me te mahi tonu i ngā momo nekehanga ōrite. |
Ngā āhuatanga ka taea te whakaora mā tēnei maimoatanga
E whakamahia ana tēnei tikanga maimoatanga mō ngā momo āhuatanga rerekē. Hei tauira:
- Te mamae o te uaua o te hononga o raro (myofascial pain syndrome): Te mamae mau tonu e pā ana ki te uaua o te hononga o raro.
- Te mate Carpal Tunnel Syndrome: Te ngenge me te mamae o te ringa me te pūngāwerewere.
- Mamae o te tuara o raro: Te mamae e puta mai ana i te pēhanga o ngā uaua me ngā uaua o te tuara.
- Mate TMJ:Te mumura o ngā uaua huri noa i te hononga kauae.
- Fibromyalgia: He mate mamae mau tonu e pā ana ki ngā uaua me ngā hononga puta noa i te tinana.
- Ngā Maikaraine Mau tonu: Ngā mamae o te upoko i ngā wā katoa.
He aha te mea e tupu ana i te wā o te wā whakaora?
Ki te rapu koe i tēnei maimoatanga, ka rongoatia koe e tētahi kua whiwhi whakangungu motuhake mōna. Tērā pea he kaiwhakaora tinana, he kaiwhakaora mahi, he tohunga rongoā hākinakina rānei tēnei tangata.
Ka mahia te maimoatanga i roto i tētahi rūma motuhake. Tuatahi, ka tirotirohia tō tinana e te kaiwhakaora hinengaro, ka kimihia aua wāhi piri, ponapona (ngā pūwāhi whakaoho). Kātahi, me te kore e whakamahi hinu, hinu kiri rānei, ka pēhia mārire, ōrite hoki ki te kiri.
Kāore rātou e whakamahi hinu nā te mea e hiahia ana rātou ki te rongo i te kikī o te fascia.
Ka pēhia e rātou tēnei pēhanga, me te āta haere ki te totoro me te wetewete i te kiko piri. Ka whakahokia tēnei tukanga kia rongo rā anō rātou i te "tukunga" o te pona. Kia tukuna tētahi wāhi, ka neke atu rātou ki te wāhi piri e whai ake nei. Ka roa pea tēnei wā maimoatanga mai i te 15 ki te 50 meneti.
He aha ngā painga i muri i te maimoatanga, ā, i muri hoki i te maimoatanga?
I muri i te maimoatanga, tera pea ka pāngia koe e te mamae, e te maru rānei i ngā wāhi i pēhia ai e te kaiwhakaora. He mea noa tēnei, ā, ka tere te memeha atu. Heoi anō, ka tīmata koe ki te rongo i te nui ake o te wātea me te marino i aua wāhi i tō mua.
Mō ngā hua pai rawa atu, me mahi tēnei maimoatanga i roto i ētahi wā. Tērā pea ka tūtohu tō tākuta, tō kaiwhakaora hinengaro rānei kia mahi koe i tēnei maimoatanga kotahi, e toru rānei ngā wā i te wiki mō ētahi wiki, marama rānei, i runga i te kaha o tō mate.
| Ngā Painga | Ngā Tūponotanga me ngā Whakatūpato |
|---|---|
| ✅ Te whakaiti i te mamae me te whakaora i ngā kiko. | ❌ Te toto o roto (he tino onge). |
| ✅ Te whakanui ake i te whānuitanga o te nekehanga o ngā uaua me ngā hononga. | ❌ Te pakaru o ngā io (he onge). |
| ✅ Ka whakapai ake i te rere o te toto i roto i te tinana. | ❌ He uaua ki te neke i ngā uaua (mō tētahi wā poto). |
| ✅ Te whakaiti i te ahotea me te pakari o te tinana. | ❌ Pararutiki rangitahi (tino onge). |
| Mena kei a koe tētahi o ēnei āhuatanga, kōrero ki tō tākuta i mua i te tīmatanga o te maimoatanga! | |
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Ka taea e koe tēnei mahi ko koe anake?
Ae, ka taea e koe te mahi i tēnei maimoatanga māu ake ki tētahi taumata. Ka kiia tēnei ko te Tukunga Myofascial-Aunoa . Mō tēnei, ka whakamahia he roera pahuka , he roera mirimiri motuhake rānei. Mā te whakamahi i ēnei, ka taea e koe te pēhi mārie i ngā uaua me te fascia kua piri.
Engari kia maumahara! Kaua e whakamātau i ēnei mahi whakakori tinana anake me te kore e kōrero ki tō tākuta, ki tētahi kaiwhakaora tinana rānei. Ki te kore e tika te mahi i ēnei mahi, ka nui ake te mamae, ka pāngia rānei koe e ētahi atu kino.
Karere Tangohia ki te Kāinga
- Ko te Myofascial Release Therapy he tikanga maimoatanga motuhake e aro ana ki te fascia, he kiriuhi e hipoki ana i ngā uaua.
- Ko te whāinga he whakaiti i te mamae me te kōpiko mā te tuku i ngā pūwāhi whakaoho i roto i te tinana.
- He pai tēnei mō ngā āhuatanga maha pērā i te mamae o te tuara, te mamae o te kaki, te migraines, me te fibromyalgia.
- Me mahi tēnei maimoatanga e tētahi tohunga anake, pērā i tētahi kaiwhakaora tinana, kua whakangungua motuhaketia mō tēnei kaupapa.
- He mea nui kia kōrero koe ki tō tākuta me te rapu tohutohu i mua i te tīmatanga o tētahi maimoatanga, ina koa mēnā he mate kē atu tōu.
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