Me pēhea te whiriwhiri i te moenga mō te mamae o te tuara o raro?

Kei te mamae tō tuara? Kātahi pea kua kōrero mai tētahi ki a koe ko te moe i runga i tētahi moenga tino mārō, pērā i te toka, te mea pai rawa atu. He tokomaha te hunga e whakaaro ana pērā. Engari kāore he pūtake pūtaiao mō tēnei kōrero. Ko te whakaaro hou, kāore he momo moenga motuhake mō te hunga he raruraru tuara tō rātou , ā, kāore te moenga kotahi e pai mō te katoa. Ko te mea nui ko te mea e pai ana ki tō tinana.

Engari ki te haere koe ki te toa moenga ka takoto ki runga i ia moenga, he uaua ki te whakaaro ahakoa he pai te āhua i taua wā, ka noho tonu te whakamarie i muri i ngā tau maha e moe ana i runga, tika? Nō reira, i tēnei rā ka kōrero tātou mō te whiriwhiri i te moenga pai rawa atu hei whakaora i tō mamae tuara, hei whakarato hoki i te moe pai mōu.

Ko te mea nui: kia tika tonu tō tuarā

Kāore pea koe e mōhio me pupuri tonu tātou i te tū tika ahakoa e moe ana tātou. Ae, he pono. I ngā hāora e moe ana tātou, me okioki pai, me whakaora hoki ngā uaua me ngā hononga (ngā kiko e pupuri ana i ngā hononga) i roto i ō tātou tuara.

Whakaarohia, ki te mea he mārō rawa tō moenga , he ngohengohe rawa rānei, ā, ka totohu ki roto , ka kore e tautokona tika ngā piko tūturu o tō tuara (ina koa tō kaki me tō tuara o raro). Kātahi ka kore ō uaua o muri e okioki i te pō katoa.

He pānga anō hoki tō te momo tinana o te katoa ki tēnei. Hei tauira, ko te tangata he whānui ake ōna hope, ka pai ake pea ki te moenga ngohengohe ake. Mā tēnei ngāwari ka taea e ōna hope te totohu paku ki roto i te moenga, kia tika tonu ai tōna tuaiwi. Heoi, ki te moe tētahi pēnei i runga i tētahi moenga tino mārō, ka ara ake pea ōna hope, ā, ka pēhia pea tōna tuara. Waihoki, ko te tangata he whaiti ōna hope, ka pai ake pea ki te moenga mārō ake.

Ki te mea he raruraru tāu, whiriwhiria he moenga 'Medium-Firm'.

Ahakoa he iti noa ngā rangahau mō tēnei, i hoatu e tētahi rangahau he moenga hou ki te neke atu i te 300 tāngata e mamae ana te tuara. Ko ētahi i hoatu he moenga "pakari", ko ētahi i hoatu he moenga "waenga-pakari", ā, i tonoa kia whakamahia mō ngā marama e toru. E ai ki ngā hua, ko te rōpū e whakamahi ana i te moenga "waenga-pakari" te hunga i iti rawa te mamae o te tuara me te kore whakamarie.

Nō reira, ki te kore koe e tino mōhio he aha te momo moenga hei hoko, he mea pai kia tīmata me te moenga 'pakari-waenga'.

He pai ngā moenga pahuka mahara?

He tino rongonui hoki ngā moenga 'Memory Foam' i ēnei rā. Ko te mea motuhake o tēnei ko te hanga o te pahuka ki te āhua o tō tinana. He tautoko pai mō tō tuara. Engari he ngoikoretanga anō hoki. Ka taea e ētahi moenga 'memory foam' te mimiti i te wera o te tinana, ā, ka puta te werawera i te pō. Waihoki, ka hongi pea ētahi moenga i ngā matū.

Whakamātauria te taraiwa i mua i te hoko.

Ki te mea kua noho koe i tētahi hōtēra pai, ā, kua moe pai koe i taua pō, ā, ka oho ake kāore he mamae tuara, kia maumahara ki tēnā. Ki te taea, kimihia te ingoa tauira o te moenga, ka tuhituhi. Mā tēnā koe e mōhio ai.

Ko tētahi atu huarahi pai ko te whiriwhiri i tētahi moenga kei roto he taurangi whakahoki moni . Kei ētahi kamupene i Sri Lanka tēnei ratonga inaianei. Ko te tikanga ka taea e koe te kawe i te moenga ki te kāinga ka whakamātau mō ngā rā 30, 60, 100 rānei. Mena kāore koe i te pai ki a ia, kāore rānei tō mamae tuara e marino i taua wā, ka taea e koe te whakahoki mai ka whiwhi i tō moni. Koinei te huarahi pai ki te kite mena he tika te moenga māu.

He rerekētanga nui te moenga hou!

I roto i tētahi rangahau i whakahaerehia e ngā kairangahau i Te Whare Wānanga o Oklahoma State i te US, i hoatu ki tētahi rōpū tāngata ētahi momo moenga hou, ā, i meinga kia moe mō ngā rā e 28. He mea whakamiharo, ahakoa te utu, te momo moenga rānei i riro i a rātou, i tino pai ake te kounga o te moe o te katoa.

Ko te take matua i kitea ai tēnei e rātou, ko te pakeke toharite o ngā moenga i whakamahia e rātou i mua he 9.5 tau. Ko te tikanga, he rau mano ngā wā pai ake o tētahi moenga hou i te moe i runga i tētahi moenga 9-10 tau te pakeke kua totohu ki waenganui, ā, kua puta ngā puna.

Kāore e ranea te moenga anake, he mea nui anō hoki te urunga me te āhua moe.

Ahakoa te pai me te utu nui o te moenga ka hokona e koe, kāore e ranea hei whakahaere i te mamae o te tuara. He mea nui anō hoki te tūnga e moe ai koe, te momo urunga e whakamahia ana e koe, me te āhua o te penapena.

• Ki te moe koe i runga i tō tuara: Whakatakotoria he urunga iti ki raro i ō turi. Mā tēnei ka whakaiti i te pēhanga ki tō tuara o raro.
• Ki te moe taha koe: Whakatakotoria he urunga ki waenganui i ō turi. Mā tēnei ka āwhina kia tū tika ō hope me tō tuaiwi .
• Te moe i runga i tō tuara: Ehara tēnei i te tūranga pai mō tō tuara me tō kaki. Kaua e moe i tēnei tūranga i ngā wā katoa e taea ana.

Ko te mea nui, ki te mamae tonu tō tuara, me kōrero ki tō tākuta i mua i te whakawhiti moenga. Ka taea e ia te whakatau i te tino take o tō mate me te tohutohu i a koe mō ngā maimoatanga e tika ana me ngā huringa momo noho.