Kua pāngia koe e te mamae ohorere, nui i tō tuara, me te mea kei te ngaro tō taurite? Kei te tino mamae koe, ā, kāore e taea e koe te piko, te neke rānei? Tērā pea kei te rongo koe i te hiko e rere ana i tō waewae? Ko te take o ēnei tohu he mate kua rongohia e tātou katoa e kiia nei ko te ' slip disk '. Ahakoa he whakamataku te ahua o tēnei ingoa, he mate ka taea te whakaora mēnā ka mārama tātou ki a ia, ā, ka whakahaere tika .
He aha rawa te Kōpae Paheke?
Hei whakarāpopototanga, he mea hanga tō tātou tuaiwi i ngā wheua ririki kua whakatakotoria tetahi ki runga i tetahi. Ka karangatia ēnei he tuaiwi. I waenganui i ēnei wheua e rua, he wāhi rite ki te tiēre e mahi ana hei 'ārai ru'. Ka karangatia tēnei ko te kōpae intervertebral. Whakaarohia he pēneti tiamu. Ko te taro i waho o te pēneti ko te wāhanga mārō o waho o tēnei paparanga. Ko te tiamu i roto ko te tiēre ngohengohe.
I ētahi wā, ina hapai hē tātou i tētahi mea, ka takahuri ohorere, ka pakeke rānei, ka puta he kapiti iti ki te taha o waho o tēnei kōpae, ā, ka peke atu te taha o roto, he rite ki te mea kua piri. Koinei te mea e kiia nei e tātou he 'Slipped Disc', he `(Herniated Disc)` rānei, he `(Ruptured Disc)` rānei.
Ka pēhia e tēnei tiēre e pupū ake ana ngā io e puta mai ana i te taurakira tata. Ko te wā tēnā ka puta te mamae e kore e taea te pehi , te ngoikore, me te ngaro o te mana whakahaere i ngā waewae. Ka pā pea tēnei ki te tuara, ki te kaki rānei.
Ko te mea nui, kāore mātou e tūtohu kia okioki katoa i runga i te moenga pērā i mua. Inaa, mā te noho tonu ki runga i te moenga ka whakaroa i te whakaoranga.
Ināianei, e ai ki te rongoā hou, ko ngā mahi whakakori tinana māmā, me te āta mahi, me te whakahaere i te mamae, te mea pai rawa atu mō tēnei mate. Ka whakapakari tēnei i ngā uaua huri noa i te tuaiwi, ā, ka tere ake te tukanga whakaora.
Ko ētahi mahi ngāwari hei whakamamae i te mamae
I mua i te tīmatanga o tēnei mahi whakakori tinana, he mea tino nui kia kōrero koe ki tō tākuta mō tēnei mea. Nā te mea kāore e rite te āhua o te katoa. Māna e kī atu ki a koe ko ēhea ngā mahi whakakori tinana e pai ana mōu.
Kia maumahara ki ēnei mea i mua i te tīmatanga o te whakakori tinana:
- Tīmata āta haere: Kaua e tere rawa i te wā kotahi. Haere āta haere, me te whakarongo ki tō tinana.
- Kia tūpato ki te mamae : He mea noa te rongo i te totoro iti. Engari ki te mamae nui koe, ki te mamae wero, ki te kaha haere rānei te mamae, kati tonu te whakakorikori tinana.
- Kaua e mutu te manawa:Me manawa noa i te wā e whakakorikori ana, kaua e pupuri i tō manawa.
Anei ētahi mahi whakakori tinana māmā ka taea e koe te whakamātau ki te kāinga.
| Whakakorikori tinana | Me pēhea te mahi? | He aha tōna pai mō? |
|---|---|---|
| Totoro Turi ki te Uma | 1. Takoto marie ki runga i tō tuara. Pikohia ō turi. 2. Puritia tetahi turi ki ngā ringa e rua, ka tōia mārire ki tō uma. 3. Ina rongo koe i te totoro iti o tō tuara, tatari kia tatauhia kia 5, kātahi ka tuku mārire i tō waewae ki te whenua. 4. Me mahi anō hoki te mahi pera mō te waewae kē. E 5-10 ngā wā mō ia taha. | Ka whakangāwari i ngā uaua o te tuara o raro me te papa, ka whakaiti i te mamae. |
| Totoro o te Tūru Noho | 1. Noho tika i runga i te tūru. 2. Totorohia tetahi waewae ki mua, ka whakatakoto i tō rekereke ki te whenua. 3. Kia tika tonu tō tuara, piko mārire ki mua, ki runga ake i tō waewae kua totoro. 4. Tatau ki te 5, kātahi ka whakatika anō. 5. Whakawhitihia ngā waewae, ka mahi i te taua mahi anō. E rima ngā mahi mō ia taha. | Ka totorohia ngā uaua o te hope, ka whakaitihia te pēhanga ki te tuara. |
| Te Tūturi Hōhonu i te Hohonu | 1. Whakatakotoria tētahi turi ki runga i te whenua, ka piko te waewae kē ki te koki 90° me te waewae ki mua i a koe. 2. Whakatakotoria ō ringaringa ki runga i ō turi, me te piko ki mua i a koe. 3. Āta piko whakamua, tatari kia rongo koe i te totoro o ō hope. 4. Tatau ki te 5 ka hoki ki te tūranga tīmatanga. 5. Whakawhitihia ngā waewae, ka mahi anō. 3-5 ngā mahi mō ia taha. | Ka whakangāwari i ngā uaua piko o te hope, ka whakamamae hoki i te mamae o te tuara. |
| Ngā Totoro Kaki | 1. Noho tika i runga i te tūru. Tahuri mārire tō mahunga ki tō uma, ka tatau ki te 5. 2. Whakatikatikahia anō tō mahunga. 3. Inaianei, kaua e tahuri tō mahunga, āta whakatata mai tō taringa maui ki tō pakihiwi maui, ka tatau ki te 5. 4. Tū tika anō, ka whakatata mai tō taringa matau ki tō pakihiwi matau. Tatauhia kia rima. Me mahi tēnei huinga kia 5-10 ngā wā, kia 2-3 ngā wā i te rā. | He mea nui tēnei mō te hunga he hernia te tuaiwi kaki. Ka whakaiti i te pēhanga ki ngā uaua o te kaki. |
Ngā Tohu Whero mō te Wā e Me Haere Tonu Ai Koe ki te Tākuta
I te nuinga o te wā, ka memeha haere tēnei mamae i roto i ētahi wiki, tae atu ki te kotahi, e rua rānei marama. Heoi, i ētahi wā ka tino kino tēnei mate. Mena kei a koe ētahi o ngā tohu i raro nei, kati te whakakori tinana, ka toro atu ki te tākuta tonu. Mena e tika ana, haere ki te rūma ohorere o te hōhipera tata (ETU).
- Mena ka ahua kore ora ngā waewae e rua.
- Mena ka pāngia koe e te ngoikore, te ngaro rānei o te kare ā- roto i te rohe huri noa i te papa me ngā ira tangata (e kiia ana tēnei e mātou ko te '(Saddle Anesthesia)').
- Mena he mimi , he nekenekehanga rānei tōu kāore e taea te whakahaere .
- Mena ka kore e taea te manawanui te mamae, ā, ka kino haere.
- Mena kei te mamae tō tuara me te kirika, te makariri, me te wiri.
Ētahi atu mea hei tūpato
He puhoi te whakaora i te kōpae paheke, nō reira kia manawanui. Kia tūpato ki te whakakori tinana me ngā mahi o ia rā.
Kia maumahara, ahakoa te hiki i te putea hokohoko ka taea te mamae i ngā rā tōmua o te mamae o te tuara, nō reira karohia te hiki i ngā taumaha kia ora rā anō koe.
Tērā pea ka tohua e tō tākuta he rongoā whakamamae mamae, he rongoā whakangāwari uaua, he rongoā whakapakari tinana rānei. He mea nui kia ata whai i ēnei tohutohu kia tere ai te ora.
Karere Tangohia ki te Kāinga
- He mea tino noa te paheke o te kōpae, nō reira kaua e mataku noa.
- He nui ake te āwhina o ngā mahi whakakori tinana māmā me te āta mahi mārire hei whakaora tere i te tere o te ora, kaua e okioki katoa i runga i te moenga.
- Whakarongo tonu ki tō tinana i a koe e whakakorikori tinana ana. Ki te kaha ake te mamae, kati tonu.
- He roa te wā e ora ai. Nō reira kia manawanui, kia whai hoki i ngā tohutohu a te tākuta.
- Mena ka pāngia koe e ngā tohu kino (pēnei i te ngoikore o ō waewae, te korenga o te mana whakahaere o te pūkahukahu/puku), rapua tonutia he tohutohu hauora. Kōrero ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana.
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