Kāore e taea e koe te kite i tawhiti? Me ako tātou mō te Myopia (Te Tirohanga Tata) i roto i ngā kupu māmā!

Kua pāngia koe e tēnei āhuatanga? Ina hikoi koe i te huarahi, he uaua ki te pānui i tētahi tohu kei tawhiti, engari ina pānui pukapuka, nūpepa rānei koe i te taha tata, ka taea e koe te kite mārama me te kore raruraru. Mēnā rānei kei te mātaki pouaka whakaata koe, me neke tata atu koe kia kite ai. Mēnā he mea noa tēnei ki a koe, tera pea he mate kei a koe e kīia nei ko te 'Myopia'. Me kōrero taipitopito atu tātou mō tēnei i tēnei rā.

He aha te Myopia?

Ko te myopia te ingoa e hoatu ana e ngā tākuta mō tēnei mate. E kīia ana hoki e ētahi ko te 'tiro tata'. He māmā noa iho, ko te tikanga ka taea e koe te kite mārama i ngā mea e tata ana ki a koe, engari ko ngā mea e tawhiti ana he pōuri, he kore mārama . Whakaarohia, i a koe e taraiwa ana, ka taea e koe te pānui i tētahi tohu i te taha o te rori ina tino tata. He rite tonu ki tēnā.

He mea noa tēnei āhuatanga e kīia nei ko te myopia i roto i te tini tāngata. He raruraru tēnei mō te arotahi o te kanohi. Engari kāore he mea hei manukanuka, ka taea te whakatika mā te whakamahi i ngā mōhiti, ngā karaihe whakapā, i ētahi wā mā te pokanga.

He pēhea te noa o tēnei āhuatanga?

He tino noa te mate kanohi pōuri. E ai ki tētahi rangahau, neke atu i te 40% o te iwi i te Hononga o Amerika anake e pāngia ana e tēnei mate. Heoi anō, kei te piki haere tonu tēnei tau i ia rā, i ia rā, inā koa i waenga i ngā tamariki kura . E whakapono ana ngā tohunga kanohi ka piki ake anō tēnei mate i roto i ngā tau torutoru e whai ake nei.

E kīia ana hoki, tata ki te kotahi i roto i te whā o ngā mātua he tamaiti e pāngia ana e te myopia. E whakapono ana ētahi tohunga kanohi, ki te nui te wā e pau ana i tāu tamaiti ki te pānui pukapuka, ki te mahi tonu rānei i ngā mahi tata pērā i te whakamahi waea pūkoro, rorohiko rānei, ka piki ake pea te mōrearea o te whakawhanake i te myopia.

He momo myopia kei reira?

E wehea ana e ngā tohunga kanohi te myopia ki ngā wāhanga matua e rua:

1. Te Matapōkere Māmā

2. Te Matapōkere Matepukupuku

I mua, i huaina tēnei 'myopia pathologic' ko te 'myopia degenerative'. Ka taea e te hunga he myopia māmā te kite mārama mā te whakamahi i ngā mōhiti, i ngā karaihe whakapā rānei. Heoi, i ētahi wā, ka uaua pea te hunga he myopia pathologic ki te kite mārama ahakoa he karaihe whakatikatika.

He aha ngā tohu o te myopia?

Āe, he aha ngā tohu mēnā he myopia tōu? Kia titiro tātou.

• Ko ngā mea e tawhiti ana ka āhua pōuriuri, kāore i te mārama , engari ko ngā mea e tata ana ka kitea mārama.
• Te mamae o te upoko i ngā wā maha.
• Te taumahatanga o te kanohi.
• Te ngana ki te titiro mai i tawhiti mā te whakawhāiti i ō kanohi (te kamo) .
• Te ngenge i te wā e taraiwa ana, e tākaro ana, e titiro atu ana rānei i tawhiti.

Tirohia mēnā kei tō tamaiti ēnei tohu:

Mena he myopia tō tamaiti, tera pea ka kitea ēnei tohu. Kia tūpato ki ēnei:

• Te hekenga o te pūkenga ki ngā mahi kura , hei tauira, te uaua ki te tuhituhi ki te papa pango.
• Te uaua ki te pupuri i te aro (te poto o te roanga o te aro).
• Te pupuri tata rawa i ngā mea pēnei i ngā pukapuka me ngā taonga takaro ki te mata .

Engari kia maumahara, i te nuinga o te wā, ehara te myopia i te mate kino, ā, he ngāwari noa te whakahaere mā te whakamahi i ngā mōhiti, i ngā karaihe whakapā, i te pokanga whakaata rānei.

He aha ngā take o te myopia?

Mena he myopia tōu, tera pea kei tō whaea, kei tō pāpā rānei, kei a rāua katoa rānei te mate. Ko te tikanga he tuku iho pea .

Kāore anō kia tino mōhiotia e ngā tohunga kanohi he aha te tino take o te myopia, engari e whakapono ana rātou he huinga o ngā āhuatanga tuku iho me te taiao te take.

I te kīanga māmā noa iho, ka taea e koe te whiwhi i te āheinga ki te whakawhanake i te myopia. Kātahi, ko tō āhua noho, arā, ko te huarahi e whakamahia ai e koe ō kanohi, ka taea te whakaputa i te myopia mēnā ka whakatikatikaina ki tēnā. Hei tauira, ki te nui āu pukapuka e pānui ana, ki te roa koe e mahi ana i runga i te rorohiko, arā, ki te nui āu mahi tata , tera pea ka pāngia koe e te myopia.

Ko te myopia ka puta i te tamarikitanga. I te nuinga o te wā, ka piki haere te āhua i te tamarikitanga, engari ka noho pumau i te mutunga o ngā tau taiohi .

Ko te mea e tupu ana i konei, kāore te mārama e tae atu ana ki tō kanohi e aro tika ana. Koia te take e ahua pōuri ai ngā whakaahua. Whakaarohia he rite ki te rama e tohu ana ki te huarahi hē . Ki te tohu koe i te rama ki tētahi mea i tawhiti, kāore e kitea mārama. Koia te mea e tupu ana i konei.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei? (Ngā āhuatanga mōrearea)

He maha ngā āhuatanga mōrearea ka whai wāhi ki te whanaketanga o te myopia. Me titiro tātou ki ēnei:

• He whānau kei te kite i te matapōkere (pērā i te whaea, te pāpā, ngā tuākana, teina rānei).
• Ko te pānui pukapuka, te titiro matatau ki ngā mata pēnei i te waea me te rorohiko, ko te tikanga he nui ake te wā e pau ana ki te mahi i ngā mahi tata.
• He iti ake te wā e noho ana i waho, e tākaro ana i waho, me ērā atu. E kī ana ētahi rangahau koinei pea tētahi o ngā take o te myopia.
• He nui ake te kitea o tēnei āhuatanga i roto i ngā tāngata o ētahi iwi.

Ka taea e te myopia te whakaputa i ētahi atu raruraru?

He maha ā mātou kōrero ka taea te rongoā i te myopia mā te whakamahi i ngā mōhiti, ngā karaihe whakapā, ngā pokanga rānei pērā i te LASIK. Heoi, kei ētahi tāngata he 'pathologic myopia', ka taea ai e tēnei te arahi atu ki ngā mate kanohi kino atu.He tino nui tēnei mōrearea mō te hunga e pāngia ana e te 'pathologic myopia'. Kātahi:

• Ngā katarata.
• Te āhua o te glaucoma.
• Neuropati whatu.
• Te hanganga o ngā oko toto hou kāore e hiahiatia (neovascularization) i roto i te kanohi.
• Te wehenga o te retina.

Ka taea e ēnei āhuatanga kino te puta.

Ka pā te myopia teitei nā te mea he roa rawa te karu o tō tamaiti, he piko rawa rānei te cornea, te wāhanga mārama o mua o te kanohi.

Me pēhea te tautuhi i te myopia?

Ka taea e te kaiwhakarato tiaki kanohi te tātaritanga i te myopia mā te whakamātautau kanohi paerewa . He maha ngā wā ka tātaritangahia te myopia i te tamarikitanga. Heoi, i ētahi wā ka puta te myopia i roto i ngā pakeke, inā koa i te wā e mahi ana i tētahi mahi e tino taumaha ana ki ngā kanohi (te ahotea tirohanga) nā ngā mate hauora rānei pērā i te mate huka.

Me pēhea te tirotiro i ngā kanohi o te pakeke:

I te whakamātautau i tētahi pakeke mō te myopia, ka tirohia tuatahitia e te tākuta te pai o te arotahi o ō kanohi ki te mārama. Kātahi ka inehia e rātou te kaha o ngā karāhe tika e hiahiatia ana e koe. Tuatahi, ka pānuihia e rātou he tūtohi kanohi hei ine i tō koi tirohanga , i te koi rānei o tō tirohanga. Kātahi, ka whakamahia e rātou he taputapu rama e kiia nei ko te retinoscope hei ine i te whakaata o te mārama mai i tō retina. Tērā pea ka whakamahia e te tākuta he taputapu e kiia nei ko te phoropter . Ka whakamahia tēnei hei ine i te nui o te hapa whakaata i roto i tō kanohi mā te whakanoho i ngā karāhe rerekē ki mua i ō kanohi. Koinei te huarahi ka kitea ai e koe te kaha tika o te karāhe.

Me pēhea te tirotiro i ngā kanohi o te tamaiti:

Me tirotirohia ngā kanohi o tāu tamaiti e tō tākuta tamariki i ia haerenga hauora. Ki te taea, he mea pai kia tirohia ngā kanohi o tāu tamaiti i mua i te kotahi tau te pakeke . Ki te kore he raruraru tirohanga a tāu tamaiti, me tirotirohia anō i mua i te tīmatanga o te kura kōhungahunga.

Nā te mea ka pā te myopia ki ngā whānau, he mea nui kia tirohia wawetia ngā kanohi o tāu tamaiti mēnā he raruraru tirohanga tō tētahi o tō whānau. Mēnā ka kite koe, tō tākuta tamariki rānei i ētahi raruraru ki te tirohanga a tāu tamaiti, ka tukuna atu e rātou tāu tamaiti ki tētahi tākuta kanohi, ki tētahi tākuta kanohi tamariki rānei.

I te tirotiro i ngā kanohi o ngā tamariki, ka tirohia e te tākuta ngā kanohi o te tamaiti, ā, ka tirohia mēnā he noa tā rātou urupare ki te māramatanga (te aro o te māramatanga). Ngā tamariki i waenga i te 3 me te 5 tau te pakekeKa whakamātauria te tirohanga mā te whakamahi i ngā papa reta, ngā pikitia, ngā reta, te "kēmu Tumbling E" rānei (e kiia ana ko te "Random E's Visual Acuity Test").

Nā te mea ka huri tonu te tirohanga a tāu tamaiti i a ia e tipu haere ana, he mea pai kia tirohia te tirohanga a tāu tamaiti e te tākuta tamariki, e te tākuta kanohi rānei i mua i te tīmatanga o te kura tuatahi, ā, i te iti rawa i ia rua tau i muri mai . He maha ngā kura e tuku ana i ngā tirotiro kanohi, engari kāore pea i te tino whānui hei kite tika i ngā āhuatanga pēnei i te myopia. He maha ngā wā ka tātarihia e ngā tākuta te myopia i roto i ngā tamariki i waenga i te 3 me te 12 tau te pakeke .

Tērā pea ka whakamahia e tō tākuta ngā kupu 'myopia māmā', 'myopia waenga', 'myopia teitei' rānei. E pā ana ēnei ki te nui o te myopia kei a koe, i runga i tō hapa tirohanga. Ko ngā hapa tirohanga he raruraru ki te āhua tūturu o ō kanohi e puta ai te tirohanga pōuri. Ka pāngia pea te tangata e te myopia me ētahi atu hapa tirohanga, pērā i te astigmatism.

He aha ngā maimoatanga mō te myopia?

Ka taea te whakatika i te tirohanga a ngā tamariki me ngā pakeke he myopia mā roto i ngā mōhiti kanohi, i ngā karāhe whakapā rānei . He maha anō ngā momo pokanga tirohanga e wātea ana ki ngā pakeke anake (ā, he onge noa iho, ki ngā tamariki).

Mēnā he myopia tōu, he tau kino te tohu mō ngā mōhiti, ngā karāhe whakapā rānei (pērā i te -3.00). Ko te teitei ake o te tau, ko te kaha ake o ō karāhe . Mā tēnei tohu ka āwhina i tō kanohi ki te arotahi tika i te mārama ki te retina, kia mārama ai te tirohanga tawhiti.

He maha ngā tikanga maimoatanga:

• Ngā Mōhiti Tirotiro: Ko ngā mōhiti te rongoā rongonui mō te myopia. I runga i te nui o te whakatikatika tirohanga e hiahiatia ana e koe, me mau mōhiti tonu pea koe, me mau rānei i ngā wā katoa e hiahia ana koe ki te kite i tawhiti. Tērā pea me mau mōhiti anake koe hei taraiwa. Ko ētahi tamariki he myopia, me mau mōhiti noa iho hei tākaro pōro, hei mātaki kiriata, hei titiro rānei ki te papa pango. Engari ko ētahi tāngata me mau mōhiti tonu kia mārama ai te kite. Ka whakatikahia e te karāhe tirohanga kotahi te tirohanga tawhiti. Heoi, ko te hunga neke atu i te 40 tau te pakeke he myopia, me whakamahi pea i te karāhe arotahi-rua, i te karāhe ahunga whakamua rānei kia mārama ai te kite i te taha tata me te taha tawhiti.
• Ngā Karaehe Whakapā: Ki tā ētahi, mā te mau i ngā karaehe whakapā ka koi ake te tirohanga tawhiti, ā, ka mārama ake te tirohanga. Heoi anō, me whakapau kaha anō kia mau tonu te ma. Pātai atu ki tō tākuta mō te momo e pai ana mō tō taumata myopia me ētahi atu hapa tirohanga.
• Ortho-k, CRT rānei (Whakaora Tirotiro Mata):Tērā pea he pai tēnei tikanga mō ētahi tāngata he iti noa te aro o te kanohi. Ko te tikanga, me mau he momo karāhe whakapā motuhake (ngā karāhe whakapā whakaata o te kornea) i a koe e moe ana. Ka huri tēnei i te āhua o tō kornea mō tētahi wā poto, ka mārama ai tō tirohanga kia roa ai te mahi i te awatea.
• LASIK (Raser-Assisted In Situ Keratomileusis): Koinei te pokanga tino noa hei whakatika i te myopia. I roto i te LASIK, ka whakamahia e te taote kanohi he hihi laser hei tapahi i tētahi taupoki angiangi ki runga i tō cornea, ka hanga anō i te kiko cornea i roto, kātahi ka whakahokia te taupoki ki tōna tūranga.
• LASEK (Keratectomy Subepithelial Āwhina-Laser): I roto i te pokanga LASEK, ka whakamahia e te taote pokanga kanohi he hihi laser hei tapahi i te paparanga o runga (epithelium) o tō cornea, ka huri i te āhua o ngā paparanga o waho, ka kati i te taupoki.
• PRK (Keratectomy Whakaahua): He momo pokanga kanohi laser te PRK e whakamahia ana hei whakatika i te myopia ngawari ki te ngoikore. Ka taea hoki e ia te whakatika i te tirohanga tawhiti me/ranei te astigmatism. I te wā o te PRK, ka tangohia e te taote kanohi te mata o mua o tō cornea ka hurihia te āhua ki te laser. Ka papatahi tēnei kia taea ai e ngā hihi mārama te arotahi ki te retina. Kāore i rite ki te LASIK, kāore te tākuta e tapahi i te taupoki. Ka tipu anō te paparanga o runga o tō cornea i roto i te wiki, e rua rānei. He pai ake te PRK mō te hunga he angiangi, he taratara rānei ō rātou cornea nā te mea he iti ake te kino ki te kiko cornea i te LASIK.
• Ngā Karaehe Tirotiro Mata Phakic: He kōwhiringa pai tēnei mō te hunga he nui te myopia, mō te hunga rānei he kikokore rawa ō rātou kornea hei mahi PRK, LASIK rānei. Ka whakatōkia e te tākuta ēnei karaehe tirotiro mata phakic ki roto i tō kanohi, ki mua i tō karaehe tūturu.
• Te Whakatō Karāhe Ā-roto o te Kanohi: Koinei te wāhi e tangohia ai e te taote kanohi tō karāhe tūturu ka whakauru i tētahi mea hou ki roto i tō kanohi. Ka mahia tēnei pokanga i mua i te whanaketanga o te katarata.
• Whakaora Tirohanga: He kōwhiringa tēnei mēnā ko te take o tō myopia he pupuhi i roto i ō uaua arotahi. Ka taea e ngā mahi whakakorikori kanohi te āwhina i te whakapakari i ēnei uaua me te whakapai ake i tō kaha ki te arotahi. Heoi, kāore tēnei maimoatanga e pai mō te katoa e pāngia ana e te myopia. Whai muri i te whakamātautau kanohi, ka kī atu tō taote kanohi mēnā he tika tēnei māu.

He aha ngā mea hei tumanako atu māu ina noho tahi me te myopia?

Ehara te myopia i te mate e memeha noa iho. Ko te rongoā matua ko ngā mōhiti, ko ngā karaihe whakapā rānei. Tērā pea ka taea e koe te whakatika i tō tirohanga mā te pokanga.

Ka rerekē pea te tirohanga a te tangata he myopia te āhua, i runga i te momo myopia. I te nuinga o te wā, ka taea te rongoā ngāwari i te 'Simple Myopia'. Heoi, ki te mea he 'High Myopia' onge tōu, he 'Pathologic Myopia' rānei, tera pea he rerekē te āhua o tō āhua.

Ko te Myopia Nui ka mutu te kino haere i waenga i te 20 me te 30 tau. Ka taea tonu e koe te mau mōhiti, te mau karaihe whakapā rānei, ka taea rānei te pokanga. Heoi, ka taea e te Myopia Nui te arahi ki te 'myopia pathologic', ka taea ai te arahi ki ngā raruraru tirohanga kino ake i muri mai i te ao. Ka taea e ēnei raruraru te arahi ki te ngaronga o te tirohanga .

Nō reira, he mea nui kia tirohia ō kanohi i ia wā, i ia wā. Engari he mea nui rawa atu mēnā he nui tō myopia, he pathological myopia rānei . Me tirotiro ō kanohi i runga anō i te wātaka kua tohua e tō tākuta kanohi.

Ka taea te ārai i te myopia, te whakaiti rānei i te mōrearea?

Ka pā te myopia ki ngā whānau, nō reira kāore e taea te ārai katoa. Heoi anō, tera ētahi huarahi hei āwhina i a koe ki te whakaiti i tō tupono ki te whakawhanake i te myopia.

E whakapono ana ētahi tohunga kanohi ka taea e koe, e tāu tamaiti rānei te whakaiti i tōna mōrearea ki te whakawhanake i te myopia mā te noho ki waho, te whakawhāiti i te nui o te wā i mua i ngā mata , me te whai whakaaro ki te nui o te wā e pau ana ki te mahi tata, pērā i te pānui pukapuka me te tuitui.

Me pēhea te ārai i te kino haere o te myopia?

Ahakoa kāore he rongoā motuhake mō te myopia, kei reira ngā mea ka taea e koe te mahi i roto i tō oranga o ia rā hei āwhina i te hauora o ō kanohi whānui. I ēnei rā, he mea tino nui te whakaiti i te taumahatanga o ngā kanohi, inā koa mō āu tamariki (me koe anō hoki).

Ngāna ki te whai i ēnei tohutohu ngāwari hei tiaki i tō tirohanga:

• Whakawhāitihia te wā e pau ana ki te whakamahi i ngā taputapu matihiko (waea, rorohiko, papahiko, me ētahi atu)
• Ina titiro koe ki te mata, me whakataa, ka whakakorikori i ngā uaua o tō kanohi (pēnei i te titiro ki tawhiti, te neke haere i ō kanohi).
• Kaua e pānui, e mahi rānei i roto i te mārama ngoikore.
• Haere ki waho, mauria he mōhiti kanohi ina kei waho koe.
• Me mau ngā taputapu tiaki kanohi i te wā e takaro ana/e whai wāhi ana ki ngā mahi whakangahau.
• Ki te kai paipa koe, kati.
• Me tirotiro ō kanohi i ia wā, i ia wā.
• Pātai atu ki tō tākuta mō ngā pata kanohi atropine, hei āwhina i te whakahaere i te haere whakamua o te myopia.
• Ka taea te whakahaere i te pikinga o te myopia i roto i ngā tamarikiPātai atu ki tō tākuta mō ngā karaihe whakapā arotahi-rua.

He aha ngā kai me kai hei pupuri i te hauora o ō kanohi?

Me whiwhi ngā kanohi katoa i ngā matūkai mai i ngā kai e kainga ana e tātou hei pupuri i ō rātou kiko me te mahi nui. He mea nui te kai totika ina whanake ana ngā kanohi o tāu tamaiti. Haunga te whakaiti i ngā inu kawheine me ngā inu huka, inuhia he nui te wai kia mau tonu te makuku.

Me ngana hoki ki te kai i ngā kai e whai kiko ana i ēnei matūkai:

• Huaora A: Hei pupuri i te hauora o te mata o ngā kanohi, hei pupuri hoki i te tirohanga pai, me nui te huaora A, he antioxidant, i roto i tō kai. He kai whai rawa te huaora A e pai ana mō ngā kai katoa. Ko ngā huawhenua ko te kūmara, ngā huawhenua rau matomato, me te kāreti. Ko ngā kai kararehe ko te tiihi, te ika hinuhinu, me te ate.
• Huaora C: Ko ngā kai pai rawa atu hei whiwhi i tō horopeta o te huaora C i ia rā ko ngā hua rākau me ngā huawhenua. Pērā i te karaka, te karepe, te rōpere, me te pūrokoro.
• Lutein: Kai i ngā huawhenua rau matomato kia nui ai te lutein, e āwhina ana i ngā kanohi ki te tātari i te mārama kikorangi kino ka kino pea ki te retina.

Mena kei te āwangawanga koe, tāu tamaiti rānei, kāore koe e whiwhi ana i te nui o ngā huaora me ngā kohuke, ka taea e koe te tango i tētahi multivitamin. Engari kia maumahara, kāore ngā huaora e tangohia ana i roto i te ahua pire e mimitihia ana pērā i ngā mea e kitea ana i roto i te kai . He mea nui anō hoki kia kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi tāpiringa.

Ko te tiaki i tō tirohanga me tō whānau kia haumaru ko te tirotiro i ō kanohi i ia wā, te whai i tētahi tikanga tiaki kanohi pai, me te kai i tētahi kai hauora. Mā te pupuri i ēnei tikanga pai ka āwhina i a koutou katoa kia kite i tētahi heke mai e ki ana i ngā mea e arohaina ana e koutou.

Āhea koe me toro atu ki te tākuta?

He mea nui kia tirohia ngā kanohi o te katoa i ia wā. Ina koa ka kite koe i ētahi panonitanga o tō tirohanga, me toro atu koe ki tētahi tākuta kanohi.

Mena he tamariki āu, ā , ka kamo rawa ō rātou kanohi, ka titiro tata atu rānei ki ngā mea , whakaritea he wā ki te toro atu ki te tākuta.

Ki te ngaro whakarere tō tirohanga, ki te kite whakarere rānei koe i ngā mea e rere ana, i ngā hihi mārama rānei, rapua tonutia he tohutohu hauora. Ko ētahi āhuatanga, pērā i te wehenga o te retina, he āhuatanga ohorere hauora .

Ka piki ake te myopia i te pakeketanga?

Ae, ka taea. Ina koa i ngā tau taiohi me te taiohitanga ina tere haere te tipu o te tinana.I te nuinga o te wā ka tau te myopia i te 20 tau te pakeke. Ka taea hoki te tautuhi i te myopia i te pakeketanga. I te nuinga o te wā ka puta tēnei nā te taumahatanga nui o ngā kanohi (te ahotea tirohanga), te mate huka, te mate rānei pēnei i te katarata .

Mā te roa rawa o te wā e mahi tata ana, pērā i te pānui pukapuka, te mahi rānei i te rorohiko, ka pāngia ō kanohi e te ahotea tirohanga. E whakapono ana ngā tohunga kanohi mā te whakamahi nui rawa ka raru pea ō uaua arotahi i te 'tata ki te taputapu'.

Mena he pakeke koe, ā, ki te pāngia koe e te hekenga ohorere o te tirohanga tawhiti, ki te kite rānei koe i ngā mea e mānu ana, i ngā hihi mārama, i ngā atarangi rānei i mua i ō kanohi, ki te ngaro whakarere rānei tō tirohanga i tētahi kanohi, me toro atu tonu ki tētahi tākuta kanohi hei whakakore i tētahi mate hauora kino ake.

Hei whakamutunga, ko ngā mea tino nui hei maumahara

Ko te myopia he āhuatanga e uaua ai te kite i tawhiti, engari ka taea te kite mārama i te taha tata. He mea tino noa tēnei, inā koa i waenga i ngā tamariki. Kaua e manukanuka, he pai ngā maimoatanga mōna. Ka taea te mahi i ngā mōhiti, ngā karaihe whakapā, tae atu ki ētahi pokanga.

Ko te mea nui kia tirohia ō kanohi i ia wā , inā koa ko ngā kanohi o āu tamariki. Mā te wawe o tō kitenga i tēnei, ka māmā ake te whakahaere.

Kaua e wareware ki te whakatā i ō kanohi ina pānui pukapuka ana, ina whakamahi i tō waea pūkoro, ina whakamahi rānei i te rorohiko. Whakapaua te wā ki waho kia rite ki te taea. Kai i ngā kai pai, kai totika.

Ki te kite koe i tētahi panoni ohorere o tō tirohanga, pērā i ngā ira pango e rere ana i mua i ō kanohi, i te kitenga rānei i ngā rama, me toro atu ki te tākuta tonu. He āhuatanga ohorere pea tēnei.

Nō reira, kia tiakina ō kanohi. Nā te mea, e rua noa iho ēnei kanohi hei tiro i ngā mea ataahua o tēnei ao!

` Te matapo, te tirohanga tata, te tirohanga, ngā mōhiti, ngā karaihe whakapā, LASIK, te hauora o ngā kanohi