Kia ako tātou mō te pūnaha 'waea' e rere ana puta noa i tō tātou tinana: Ngā io.

Kua whakaaro koe me pēhea te tango atu i tō ringa i tētahi kapu kawhe wera? Me pēhea rānei koe e mōhio ai ki te wāhi i ngaua ai e te waeroa, ā, ka hiahia koe ki te ngau? Kei muri i ēnei mea katoa he whatunga whakawhitiwhiti kōrero whakamiharo, tere-teitei i roto i ō tātou tinana. He rite ki tētahi pūnaha 'taura' e rere ana puta noa i ō tātou tinana. I tēnei rā kei te kōrero tātou mō ngā io, he wāhanga nui o tēnei whatunga whakamiharo.

He aha tonu ngā io?

He kupu ngāwari noa iho, he pūnaha taura motuhake ngā io e kawe ana i ngā hikohiko i waenganui i tō roro me ngā wāhanga katoa o tō tinana. Pērā i ngā waea i roto i tō whare, koinei te wāhi e haere ai ngā karere. Mā ēnei karere koe e āhei ai ki te rongo i ngā mea me te neke i ō waewae ki te huarahi e hiahia ana koe.

Ehara i te mea koinā anake, engari he maha ngā mea e pā ana ki a koe, kāore koe e mōhio, kei te whakahaerehia e tēnei pūnaha io. Hei tauira, whakaarohia ngā mea pēnei i te manawa, te werawera, me te nakunaku. Ehara ēnei i te mea e mahia ana e koe me te mōhio. Ka puta aunoa. Ka āwhina hoki ngā io i tēnei.

He mea hanga ngā io i ngā pūtau io . I roto i te rongoā, ka karangatia ēnei he neuron . Kei roto i tō tinana ēnei neuron, inā koa i roto i tō roro me tō tuaiwi. Ko ō io, tō roro, me tō tuaiwi ngā mea e hanga tahi ana i te Pūnaha Io .

Ko te tikanga, ka kōrero ngā tākuta mō te whatunga io i waho o te roro me te taurakira, e toro atu ana ki te toenga o te tinana. Ka kiia e mātou ko te Pūnaha Io o te Taiwhanga .

He aha ngā momo matua o ngā io?

Ka taea te wehewehe i ngā io o te tinana kia rua ngā momo matua, i runga i tā rātou mahi.

Waihoki, e rua ngā wāhanga matua o ēnei io i runga i te wāhi i tīmata ai.

Ngā io angaanga

Koinei ngā io e tīmata tika mai ana i tō roro . Tekau mā rua ngā takirua o ēnei io. Ko te nuinga o ēnei io kei roto i tō mata, i tō upoko, me tō kaki. Ka taea e rātou te mahi i ngā mahi kare ā-roto me ngā mahi nekeneke. Hei tauira, ka āwhina ēnei io angaanga i a koe ki te menemene, ki te kōingo, ki te neke i ō kanohi, me te hongi.

Ngā io tuaiwi

Koinei ngā io e tīmata ana i roto i tō taurakira, e rere ana i roto i tō tuaiwi . E 31 ngā takirua o ēnei. Ka puta atu ēnei io mai i te taurakira puta noa i tō tinana. Ka mahi anō hoki rātou i ngā mahi pūoro me ngā mahi nekeneke. Hei tauira, ka haria e ēnei io ngā kare ā-roto mai i ō hononga me ō uaua ki te taurakira. Ka whakahaere anō hoki rātou i ngā urupare i kōrerohia e tātou i mua ake nei, pērā i te kukume i tō ringa mai i tētahi mea wera.

He aha te mahi a ngā io ki tō tātou tinana?

He maha ngā mea o tō tinana e whakahaerehia ana e ngā tohu hiko e haere ana i roto i ō io. Anei ētahi o ngā mea tino nui:

• Ngā nekehanga tūao: Ngā nekehanga katoa e mahia ana e koe me te mōhio, pērā i te hikoi, te oma, te tuhituhi rānei.
• Ngā rongo: te pā, te mamae, te wera/mātao, te wiri, te whakarongo, te taurite o te tinana, te reka, te hongi, me te tirohanga.
• Te toto toto: Te pupuri i te toto toto ki te taumata e hiahiatia ana.
• Te Manawa: Ko te tukanga manawa e puta ana me te kore e mōhiotia e koe.
• Nakunaku: Te mahi a te pūnaha nakunaku.
• Te tere o te manawa: Te whakahaere i te tere o te pā o te manawa.
• Te urupare ki te ahotea: Te whakarite i te tinana mō tētahi āhuatanga ohorere.

Me pēhea te mahi a tēnei pūnaha io?

He tukanga tino whakamere tēnei. Whakaarohia tō pūnaha io taha hei whatunga o ngā kaikawe mēra puta noa i te motu. Ka kohia e rātou ngā mōhiohio (ngā reta) mai i te tinana katoa ka tukuna ki te tari mēra matua.

Ko tō pūnaha io matua , arā, tō roro me tō taurakira, te tari poutapeta matua. Kei reira ngā karere (mōhiohio) e kawea mai ana e ngā io taha, e pānuihia ana, e māramahia ana, ā, e whakatauhia ana hoki te mea hei mahi i muri mai. Kātahi ka tukuna atu taua whakatau hei karere ki te wāhi tika.

Ki te titiro hōhonu atu tātou ki te āhua o te haere o tētahi karere...

He rite te tuku karere hiko mā te io ki te tuku i te tokotoko i roto i te reihi whakawhiti.

1. Ka haere te tohu hiko i te wāhanga roa o te pūtau io e kiia nei ko te axon .

2. Ina tae ki te pito o te axon, ka huri tēnei tohu hiko hei tohu matū.

3. I reira, ka tukuna ngā ngota matū e kiia nei ko ngā neurotransmitters .

4. Ka kauhoe ēnei ngota i roto i tētahi āputa iti i waenganui i tētahi pūtau io me tētahi atu. Ka kiia taua āputa he synapse .

5. Ina herea tēnei neurotransmitter ki ngā kaiwhakawhiwhi i te pūtau io e whai ake nei, ka hurihia anō hei tohu hiko, ka haere i te pūtau io e whai ake nei.

6. Ka mahi anō tēnei tukanga kia tae rā anō te karere ki te ūnga tika (hei tauira, he uaua).

He aha te āhua o roto o te io?

Ki te tangohia e tātou he io, ka tirohia i raro i te karu hiko, ka taea e tātou te tautuhi i ētahi o ngā wāhanga matua o taua io.

Ki te pakaru tēnei pūkahu myelin, he rite tonu ki te ara iahiko poto ina tapahia te ārai o te waea, kāore e taea e ngā io te tuku karere tika. I ētahi wā, ka mutu katoa ngā karere.

He mate kei reira e pā ana ki ngā io?

Āe, tino tika. Ina whakararuraru te kino o te io i te tuku karere, ka puta pea ngā momo mate pūnaha io. Ko ētahi o ngā mea e rua e tino kitea ana ko:

• Neuropathy Peripheral: He kino tēnei ki ngā io i waho o tō roro me tō taurakira. Ka puta pea ngā tohu pēnei i te ngoikore, te mākūkū, te wera, te āhua o te ru hiko, me te ngoikore o te uaua i tēnei āhuatanga. He mea noa tēnei i waenga i te hunga mate huka.
• Sciatica: Ko tētahi atu mate tēnei kua rongohia, kua pāngia hoki e te tini tāngata. He mamae nui tēnei nā te pēhanga o te io nui e kiia nei ko te "io Sciatic" e rere ana mai i tō tuara o raro ki raro i ō waewae. Ka taea e tēnei mamae te haere mai i tō tuara mā roto i ō papa, ki raro i ō waewae.

Me pēhea tātou e pupuri ai i te hauora o ō tātou io?

Ko tō pūnaha io tētahi o ngā taonga tino nui o tō tinana, ā, he maha ngā mea ngāwari ka taea e koe te mahi hei pupuri i tōna hauora.

• Kaua e kai paipa: Ka taea e te kai paipa te kino i ngā uaua toto me te whakaiti i te rere o te toto ki ngā io.
• Kai i ngā kai totika: Kai i ngā kai e nui ana i ngā huawhenua, ngā hua rākau, ngā pīni, ngā witi katoa, ngā ngako hauora, me te pūmua. He mea tino nui te huaora B mō te hauora o ngā io.
• Whakaitihia te waipiro: Ka taea e te nui o te waipiro te kino tika ki ngā io.
• Te whakahaere i ētahi atu mate: Mena kei a koe ngā mate pēnei i te mate huka, te toto toto tiketike rānei, whakahaerea pai i aua mate kia rite ki ngā tohutohu a tō tākuta, nā te mea he nui ake te tūponotanga ka pā kino ēnei mate ki ngā io.
• Whakaitihia te ahotea: He pai te whakaiti i te ahotea mā te whakaaroaro me te whakakori tinana mō te pūnaha io katoa.
• Kia nui te moe: Kia pai te moe mō te 7-8 hāora i te rā. I te wā moe ka whakatikatika te tinana i a ia anō.
• Inumia he wai nui: Ārai i te matewai o te tinana.

Ngā mea hei pātai atu ki tō tākuta

Mena he raruraru io tōu, pērā i te mamae, te ngoikore rānei o te tinana, kaua e wehi ki te kōrero ki te tākuta mō tēnā. Ka taea e koe te pātai i ngā pātai pēnei:

• "Me pēhea taku mōhio mēnā he mamae ōku io?"
• "He aha te tino take o tēnei mamae, o tēnei ngoikore rānei?"
• "He aha ngā whakamātautau hei tirotiro i te hauora o ōku io?"
• "He aha ngā maimoatanga e wātea ana hei whakapai ake i te hauora o taku pūnaha io?"
• "Me aha ahau kia kore ai e puta anō ēnei momo raruraru io?"