Kia ako tātou mō te Pūnaha Io i roto i tētahi huarahi māmā. Ko te Pokapū Whakahaere o tō tātou tinana!

I a koe e pānui ana i tēnei, kei te neke haere ō kanohi, kei runga ō maihao i tō waea pūkoro, i tō kiore rānei, kei te manawa koe... Kua whakaarohia e koe te mana nui kei muri i ēnei mea katoa? Koinei te 'pokapū whakahaere matua' o tō tātou tinana, te pūnaha io. I tēnei rā, me kōrero tātou mō tēnei pūnaha whakamiharo me te ngāwari, me te atawhai. He rite ki te kōrero ki tētahi hoa, ehara i te mea kei roto i tētahi pukapuka, engari i roto i te reo Sinhala e mārama ana.

He whakarāpopototanga, he aha tēnei pūnaha io?

Whakaarohia tō tinana hei kamupene nui. Ko te pūnaha io te tari matua o taua kamupene. Koinei te wāhi e whakahaere ana i ngā mea katoa o te tinana katoa. E toru ngā wāhanga matua o tēnei tari matua: te roro, te taurakira, me ngā io .

He rite te mahi a tēnei pūnaha ki te whatunga waea. Ka tukuna e ia ngā karere, ngā tohu hiko rānei, i waenganui i te roro me ngā wāhanga katoa o te tinana. E kī ana ēnei tohu kia manawa koe, kia nekehia ō waewae, kia kōrero, kia kite i ngā mea. Ehara i te mea koinā anake, engari ka kohia tonutia e ia ngā mōhiohio e pā ana ki ngā mea e tupu ana i roto, i waho hoki o tō tinana, ā, ka whakatau me pēhea te urupare atu ki tēnā.

Ehara i te mea ko ngā mea e mahia ana e koe me te mōhio anake, engari ko ngā mea e mahia ana e koe me te kore mōhio. Whakaarohia ngā mea pēnei i te whero o te mata, te werawera, me te kimo ina whakama koe. Kāore tātou e whakahau i a rātou, ka puta noa mai. Ko tō tātou pūnaha io te take o ēnei mea katoa.

He aha te ratonga e tukuna ana e te pūnaha io ki tō tātou tinana?

He whānui rawa ngā mahi e mahia ana e ia. Ko ngā mahi matua ko te kawe karere mai i ngā wāhanga rerekē o te tinana ki te roro, mai i te roro hoki ki te tinana. Me titiro tātou ki ētahi o ngā mahi matua.

Āe, kia titiro tātou me pēhea te mahi a tēnei pūnaha.

Ka mahi tēnei pūnaha katoa mā te whakamahi i tētahi momo pūtau motuhake e kiia nei ko ngā neuron . He rite ēnei ki ngā waea hiko i roto i ō tātou tinana. Ko ēnei neuron te hunga e kawe ana i ngā tohu hiko (ngā karere) puta noa i te tinana. Ka haere ēnei karere mai i te roro ki te kiri, ki ngā whekau o roto, me ngā uaua.

Whakaarohia ō kanohi, taringa, ihu, arero, me te kiri hei pūoko e kohikohi ana i ngā mōhiohio mai i te taiao. Ko ngā mōhiohio e kohia ana e ēnei pūoko ka tukuna ki te roro mā roto i ngā io (ngā neuron). Ka tātarihia e te roro aua mōhiohio, ka whakatau i te mea hei mahi, ā, ka tukuna he karere mā roto i ngā io ki te okana, ki te uaua rānei e tika ana.

E toru ngā momo matua o ngā neuron, he rerekē te mahi a ia momo.

E rua ngā wāhanga matua o te pūnaha io

E ai ki tā tātou i kōrero ai i mua ake nei, ka taea e koe te whakaaro ki tō tātou pūnaha io he rākau. Ko te take te wāhanga matua o taua rākau. Ko ngā manga ngā wāhanga kē atu.

Nō reira, e rua ngā wāhanga matua o te pūnaha io.

1. Pūnaha Io Matua (CNS): Koinei tō mātou 'tari matua'. Kei roto ko te roro me te taurakira . Ka pānui, ka mārama hoki ki ngā karere katoa e tae mai ana, ā, ka whakatau hoki.

2. Pūnaha Io o te taha (PNS): Koinei te 'whatunga whakawhitiwhiti kōrero'. Kei roto ko ngā io katoa e toro atu ana mai i te pūnaha io matua (CNS) ki te toenga o te tinana - ki ngā ringa, ki ngā waewae, ki ngā maihao, ki ngā whekau o roto - ā, ka haria e ia ngā whakahau mai i te CNS ki te tinana katoa, ā, ka haria hoki e ia ngā mōhiohio mai i te tinana ki te CNS.

E rua ngā wāhanga o tēnei pūnaha io ā-taha (PNS):

• Pūnaha Io Tinana: Koinei te mea e whakahaere ana i ā tātou nekehanga mohio me ā tātou nekehanga tūao, pērā i te hikoi, te hapai ringa, me te kōrero.
• Pūnaha Io Aunoa: Ka whakahaere tēnei i ngā mea kāore e mahia ana e tātou, pērā i te manawa, te pā o te manawa, me te nakunaku.

He aha ngā mate e pāngia ai te pūnaha io e te mate noa?

Heoi anō, he maha ngā mate me ngā āhuatanga ka pā ki tētahi pūnaha nui pēnei. Ko ētahi o aua mate ko:

• Te mate a Alzheimer
• Te mate pukupuku (ina koa i roto i te roro, i te taurakira rānei)
• Te pararutiki roro
• Mate haurangi
• Te mate a Huntington
• Ngā mate urutā, hei tauira te meningitis
• Te mate a Parkinson
• Whiu
• Te whara o te roro

Ngā tohu e tohu ana i tētahi raruraru o te pūnaha io

Ahakoa he rerekē ngā tohu o te mate pūnaha io i runga i te mate, tera tonu ētahi tohu noa ka kitea.

• Ngā huringa o te nekehanga me te taurite (te uaua ki te hikoi, te ahua kei te pakaru ngā mea)
• Te ngaronga o te mahara, te hekenga rānei
• Te mamae, te ngoikore, te ngenge rānei
• Ngā huringa ohorere o te whanonga me te wairua
• Te uaua ki te whakaaro me te whakaaroaro
• Ngā mate hopuhopu

Kia tino tupato ki ēnei āhuatanga!

Ko ētahi o ngā āhuatanga, inā koa ngā mea pēnei i te whiu, he āhuatanga ohorere e hiahia ana kia arohia wawetia e te hauora. Mēnā ka pāngia koe, tētahi atu rānei e mōhio ana koe e tetahi o ēnei tohu, haere tonu ki te Tari Ohorere o te hōhipera tata (ETU) waea atu rānei ki te ratonga waka tūroro i te 1990.

Ngā whakamātautau e tirotiro ana i te hauora o te pūnaha io

Mena kei te whakapae tō tākuta he raruraru kei te pūnaha io, ka whakahaerehia pea e rātou he maha ngā whakamātautau hei whakaū.

• Matawai CT (Tomography rorohiko - Matawai CT)
• ECG (Electrocardiogram - ECG, EKG rānei) - Tirohia te manawa o te ngakau
• EEG (Electroencephalogram - EEG) - Tirohia te mahi hiko o te roro
• Wero i te tuaiwi (Wero i te tuaiwi / pato tuaiwi) - tirohia te wai i roto i te taurakira
• Ngā matawai MRI (whakaahua aukume - ngā matawai MRI) - ka whiwhi pikitia tino mārama o te roro me te taurakira

Me pēhea te pupuri i te hauora o tō tātou pūnaha io?

Me tiaki pai tātou i tēnei pūnaha whai hua. He iti noa ngā mea ngāwari ka taea e tātou te mahi hei āwhina.

• He momo noho hauora: Kai i tētahi kai taurite. Whakaurua ngā huawhenua, ngā hua rākau, me ngā pūmua kikokore ki roto i tō kai. Whakakorikori tinana i ia wā, i ia wā.
• Āta karohia ngā mea kino: Ka taea e te momi hikareti me te inu nui i te waipiro te kino tika ki te pūnaha io.
• Kia tūpato: Mauria he taputapu tiaki pēnei i te potae i te wā e takaro ana i ngā hākinakina, e eke motopaika ana rānei. He mea tino nui tēnei hei ārai i ngā whara o te mahunga.
• Te whakahaere i ētahi atu mate: Mena kei a koe ngā mate pēnei i te mate huka, te toto toto tiketike rānei, whakahaerea pai aua mate, nā te mea ka taea hoki e ēnei mate te kino i ngā io.
• Ngā tirotiro hauora auau: Mena he raruraru, he mea nui kia rapu tohutohu hauora auau kia kitea wawe ai.

Ko tō pūnaha io te pokapū whakahaere mō ngā mea katoa o tō tinana. He mea nui te pupuri i tōna hauora mō tō hauora whānui. Mena ka pāngia tēnei pūnaha e te mate urutā, te aituā, tetahi atu mate hauora rānei, kaua e mataku, me toro atu ki te tākuta tonu.