Ka tangi ohorere rānei tāu tamaiti i waenganui pō, ka ngana ki te ara ake i te moenga ka oma? Kāore ia e mōhio ki a koe ahakoa e tuwhera ana ōna kanohi, e werawera ana ia, e uaua ana ki te manawa, ā, e ahua pōrearea ana? Ahakoa te nui o tō ngana ki te whakamarie i a ia, he uaua ki te whakahaere i a ia i taua wā, kāore? He mea whakamiharo, ina pātai atu koe ki a ia i te ata, kāore ia e mahara ki tētahi o ēnei mea. Koinei te mea e kiia nei e tātou ko ngā mataku pō , i ētahi wā ko ngā mataku moe . Kaua e manukanuka, he mea tēnei e pā ana ki te tini o te tangata, inā koa ko ngā tamariki nohinohi. Me kōrero taipitopito tātou mō tēnei.

He aha ngā whakamataku o te pō?

He whakarāpopototanga noa iho, ko te mataku pō ko te wā e noho ana tō roro i roto i te āhua e rite ana ki te moe haurua, me te ara haurua. He rite ki te mea kei waenganui i te moemoeā me te ao tūturu. Ka tino whakamataku, ka tino taumaha hoki. Tērā pea ka tīmata koe, tāu tamaiti rānei ki te noho ki runga i te moenga, ki te peke atu i te moenga, ki te tangi, ki te hamama, ki te werawera, ā, ka tere te tere o te manawa. Ko te tikanga ka roa tēnei mai i te kotahi meneti ki te 30 meneti pea. Kātahi ka moe anō koe.

He tino uaua ki tētahi atu, ahakoa ko ō mātua, ko te tangata rānei e moe tahi ana koe, te whakamarie i a koe i tēnei wā. Nā te mea kāore koe i te mōhio. Engari he mea miharo, ina ara ake koe i te ata, kāore koe e mahara ki tētahi o ēnei mea!

Ko ngā mataku pō he momo parasomnia , he rōpū mate whanonga me te nekehanga e puta ana i te wā moe. He maha ngā wā ka puta i te wā tino hohonu o te moe, e kiia nei ko te NREM (Non-Rapid Eye Movement) , arā, ko ngā haora tuatahi i muri i te moe.

Ngā Whakamataku Pō i roto i ngā Tamariki

Ko ngā whakamataku pō te mea e tino kitea ana i roto i ngā tamariki nohinohi, inā koa ko te hunga i waenga i te 3 me te 7 tau te pakeke. I te nuinga o te wā, ka memeha haere i te pakeketanga o ngā tamariki, pērā i te taiohitanga. Nō reira, kāore he mea hei manukanuka.

I tēnei wā, tera pea ka tuwhera ngā kanohi o ngā tamariki nohinohi, engari kāore pea rātou e mōhio ki a koe, me te mea kāore i te mōhio. I ētahi wā ka kati pea ō rātou kanohi. Kāore pea rātou e whakautu mai ki a koe ina kōrero koe, ā, ka nui ake te oho o te ngākau mena ka ngana koe ki te whakamarie i a rātou. Tērā pea ka mahi ētahi tamariki i ngā mea pēnei i te whana i ō rātou waewae, te ngunguru, te pānui rānei i ngā mea kāore i te mārama. Tērā pea ka pāngia ngā tamariki e te mataku pō i muri mai e ngā mea pēnei i te hikoi moe me te mākū i te moenga. Engari i te ata, kāore rātou e mahara ki tetahi mea.

Whakaarohia, he whaea a Nadeesha. Ko tana tama e whā tau te pakeke, ko Senuka, ka ara ake i te moenga i te tekau mā tahi o te pō ka karanga. I te haerenga atu o Nadeesha ki te titiro, kei te noho a Senuka i runga i te moenga, e whānui ana ōna kanohi, e werawera ana, e tangi nui ana. I te pātai a tōna whaea, "I aha, e tama?", te āhua nei kāore a Senuka i te mōhio ki tōna whaea. Ka totoro atu tōna ringa, ka ngana ki te pā atu ki tētahi mea, me te wiri i te wehi. I te ngana a tōna whaea ki te awhi i a ia, ka tohe ia, ā, i ētahi wā ka ngana ki te patu i tōna whaea. I muri i te tekau, tekau mā rima meneti rānei, ka moe anō a Senuka. I tōna oho ake i te ata, kāore a Senuka i mahara ki tētahi mea i tupu i taua pō. Ahakoa he raruraru nui tēnei mō Nadeesha, nō tana kitenga i tētahi tākuta ka mōhio ia he whakamataku pō tēnei.

Ngā Whakamataku Pō i roto i ngā Pakeke

Kāore i te tino kitea ngā whakamataku pō i waenga i ngā pakeke. Heoi, ki te pāngia ngā pakeke e ēnei whakamataku, he nui ake te tūponotanga ka whara rātou i ngā tamariki. Nā te mea he tokomaha ngā tāngata e peke atu ana i te moenga ka oma haere i taua wā. Nō reira, ka whara pea rātou mā te tukinga ki ngā mea pēnei i ngā tēpu me ngā tūru i te taha o te moenga.

Ina pāngia ngā pakeke e ngā wehi o te pō, he tohu pea tēnei o tētahi raruraru hauora hinengaro. Hei tauira, ko tētahi tangata e pāngia ana e te Mate Ahotea Whai Muri i te Whara (PTSD) , he āhuatanga e pā ana ki tētahi whara nui, he mate manukanuka rānei, ka pāngia pea e ēnei āhuatanga.

He aha te rerekētanga i waenga i ngā whakamataku o te pō me ngā moemoeā kino?

He tokomaha te hunga e whakapoauau ana i ngā moemoeā whakamataku o te pō (Nightmares). Engari he nui ngā rerekētanga i waenganui i ngā moemoeā e rua. Kia kite tātou he aha rāua.

• I roto i te Whakamataku Pō:
• Kāore au i te mahara ki tetahi mea i te ata.
• Ahakoa ka ngana tetahi ki te whakamarie i a rātou, he uaua ki te mahi, ā, kāore rātou e aro mai.
• He wāhi anō kei reira hei ara ake i te moenga, hei hamama, hei totohe, hei oma.
• Ka puta i te wā tino hohonu o te moe (`NREM`), i ngā haora tuatahi i muri i te moe.
• Ka taea e koe te titiro matatau, engari kāore koe e mōhio ki tetahi mea e karapoti ana i a koe.

• I roto i ngā moemoeā kino:
• I te nuinga o te wā, ka maumahara koe ki te moemoeā, koia koe i oho ake ai me te mataku.
• Ki te kōrero tetahi, ka taea e rātou te mōhio, ā, ka whakamarietia hoki.
• E noho ana ia i runga i te moenga, e mataku ana, ā, he iti ake te tūponotanga e omaoma ana, e ngokingoki ana rānei.
• Ka puta tēnei i te wā moe 'REM', arā, te wā e moemoeā ana, i mua tata tonu i te oho ake.
• Ina ara ake koe, kua tino mārama koe.

"Hei whakarāpopototanga, ko te wehi pō he wehi e puta ana i te wā moe hohonu, me te kore e mōhio ki tāu e mahi ana. Ko te moemoeā kino he wehi e puta ana i muri i te moemoeā kino, ā, e mōhio ana koe."

He pēhea te noa o ngā whakamataku pō?

I kitea i roto i tētahi rangahau ka pāngia pea te 1% me te 6.5% o ngā tamariki i waenga i te 1 me te 12 tau te pakeke e tēnei mate. He iti ake te kitea i roto i ngā pakeke.

He aha ngā tohu o ngā wehi pō?

He maha ngā tohu ka kitea i roto i tēnei āhuatanga:

• Ngā tohu ā-tinana:
• Te werawera
• Te hamama, te tangi rānei
• Te tere o te manawa ('Te hau nui rawa')
• Te tere o te manawa
• Ngā puāwai whānui
• Ngā nekehanga tere, tutu (te whiu)
• Te hikoi moe

• Ngā tohu i pā mai:
• Wehi
• Pāwera
• Pōhēhētanga
• Te ngaronga o te mōhiotanga ki ngā taiao
• Kāore e taea te whakamarie, te whakautu rānei ki ngā kōrero a ētahi atu
• Te uaua ki te ara ake
• Kāore he mahara ki te wehi o te pō i te ata

He aha ngā take o ngā wehi pō?

Ina hoki, kāore anō kia mōhiotia te tino pūtake o ngā wehi pō. E ai ki ngā rangahau ka puta tēnei ina mau tō hinengaro i waenganui i te moe hōhonu me te oho ake. Nā te mea kāore koe i te tino oho, he uaua ki ētahi atu te whakamarie, te whakaara rānei i a koe.

He aha ngā mea e whakaoho ana i ngā wehi o te pō?

Ka taea e ētahi mea te whakararu, te whakararu rānei i tēnei wehi pō. Ko ēnei:

• Ina pāngia koe e te kirika (‘Having a fever’)
• Te kore moe , te kore moe rānei
• Te Apnea Moe Ārai, he āhuatanga e mutu ai te manawa i te wā e moe ana
• Te ahotea nui, te manukanuka rānei
• Te ahotea kare ā-roto nui ('Te ahotea kare ā-roto')
• Te inu waipiro (ina koa mō ngā pakeke)

Ko wai kei te nui ake te mōrearea ki te whakawhanake i ngā whakamataku pō?

Ka taea te whakawhanake i ngā tau katoa. Heoi, e whakaatu ana ngā rangahau mēnā kua pāngia tētahi o tō whānau e te mate (ira tuku iho), ka nui ake te tūponotanga ka pāngia anō hoki koe .

Waihoki, ki te mea kei a koe ētahi atu āhuatanga moe, pērā i te obstructive sleep apnea , te periodic length movement disorder rānei ( he āhuatanga e wiri ai ō waewae i te wā e moe ana), he nui ake tō tūponotanga ki te whakawhanake i ngā mataku pō.

Ka taea e ngā whakamataku pō te whakararuraru i ngā raruraru?

Ae, i ētahi wā ka puta he raruraru. Ko tētahi he whakararuraru i te moe o tāu tamaiti, o tāu tamaiti rānei , ā, ka whakaiti i te kounga o te moe.

Ko tētahi atu mea ko te whara tinana.I tēnei wā, tera pea ka tūpono te whiu nui, te taka atu i te moenga, te tukinga rānei ki ngā tēpu me ngā tūru e tata ana ki te moenga, ka whara ai. I ētahi wā, ka kite pea koe i ngā marō i tō tinana ina ara ake koe i te ata. Tērā anō ētahi wā he kino rawa ngā whara, ā, me rapu awhina hauora.

Me pēhea te tautuhi i ngā wehi o te pō?

Ina kite koe i tētahi tākuta, ka pātai atu rātou ki a koe, ki ngā mātua rānei o tāu tamaiti mō ō tohumate, ā, ka tirotirohia e rātou te tinana kia kitea ai mēnā he mataku pō. Mēnā he tino onge te puta, pērā i ētahi wā i te tau, kāore e hiahiatia he maimoatanga nui. Engari ki te mea he maha ngā wā e puta ana, pērā i ētahi wā i te wiki, me kite koe i tētahi tākuta.

I te nuinga o te wā, kāore he whakamātautau anō e hiahiatia ana. Heoi, ki te whakaaro tō tākuta he mea tika, ka tono pea ia i tētahi EEG (Electroencephalogram) (he whakamātautau e ine ana i te mahi a te roro) i tētahi polysomnography rānei (he rangahau moe i te pō) hei tirotiro i ētahi atu mate e rite ana ngā tohu (hei tauira, Obstructive Sleep Apnea).

Me pēhea te aukati i ngā whakamataku o te pō?

Kāore he maimoatanga kotahi e whai hua ana mō te katoa.

Ko te mea tuatahi hei mahi ko te whakarite i te haumaru o te tangata e pāngia ana e ngā wehi pō. Kātahi ka pai te tatari kia pahemo noa te huihuinga. Nā te mea kāore he mahara o te tangata e pāngia ana e ngā wehi pō i te aonga ake, mā te kōrero mō te huihuinga i te aonga ake me te whakamārama atu ki a rātou ka taea te whakaora. Waihoki, mā te tautuhi me te rongoā i ngā mea e whakaoho ana i te mate pēnei i te kore moe, te Obstructive Sleep Apnea, te kirika rānei ka taea te whakaiti i te auau o ēnei huihuinga.

Tērā pea ka tūtohu tō tākuta i ngā huarahi hei whakaiti i te ahotea, pērā i te kōrero ki tētahi tohunga hauora hinengaro . Ka pā nui tō hauora hinengaro ki tō moe.

He rongoā kei reira mō ngā mataku pō? (Ngā rongoā)

Kāore ngā tākuta e tuku rongoā hei rongoā i ngā mataku pō. He onge noa iho te whakamahinga o te rongoā, arā, mēnā he nui rawa ngā tohu ka puta he whara pinepine, ā, mēnā kāore ngā tohu e pai ake i muri i te rongoā i ngā 'mea whakaoho' kua whakahuatia ake nei. Ahakoa i taua wā, ka hoatu tonu hei rongoā i ētahi atu mate huna, pērā i te manukanuka, hei tauira.

He aha te mea ka tupu mēnā kei a koe ngā wehi o te pō?

He tino whakararuraru ngā whakamataku o te pō, ehara i te mea māu anake engari mā ētahi atu o tō whare anō hoki. Ka tino mataku pea ngā mātua, ngā kaitiaki, me ngā hoa moe tahi ina kite rātou i tēnei, nā te mea he tino uaua ki te whakamarie i te tangata i taua wā.

Heoi, kāore i te kitea tonutia ngā wehi pō. He maha ngā tamariki ka pakeke haere i te wā e tae atu ai rātou ki te kura tuarua. I ētahi wā ka hono atu ki tētahi mate hauora kei raro iho, ā, ina rongoatia taua mate, ka memeha haere ngā wehi pō.

Mena ka puta pinepine tēnei, kāore rānei koe e moe pai ana, me whakamōhio atu ki te tākuta.

Me pēhea te ārai i ngā whakamataku o te pō? (Ārai)

Ka taea e te tākuta te tohutohu i a koe mō te whakapai ake i tō akuaku moe . Mā tēnei ka āwhina i a koe ki te whiwhi i te nui me te kounga o te moe e hiahiatia ana e koe. Ka taea hoki e ia te whakaiti i te auau o ngā mataku pō. Anei ētahi mea ka taea e koe te mahi hei āwhina:

• Whakamātauria te haere ki te moe i te wā kua whakaritea , me te moe e tika ana mō tō pakeke.
• Kaua e inu waipiro, inu kawheina rānei (tī, kawhe) i mua i te moe.
• Tangohia ngā mea e whakararuraru ana i tō rūma moe, pērā i ngā rama kanapa me ngā haruru nui.
• Mena kei a koe ētahi atu āhuatanga moe, pērā i te mate moe pōrearea, me whiwhi koe i te rongoā.
• Hei haumaru i te pō , waiho kia matara atu i te moenga ngā taonga morearea, pērā i ngā tēpu me ngā tūru.

Me whakaara koe i tētahi ina pāngia rātou e te wehi pō?

Kāo, e ai ki ngā tohunga kaua e ngana ki te whakaara i tētahi i a rātou e pāngia ana e te wehi o te pō.

Ko tāu tauhohenga tuatahi pea ko te ngana ki te hopu i te tangata me te aukati i a ia. Engari he mea morearea pea tēnā mōu me te tangata e pāngia ana e te wehi pō. Nā te mea kei roto tōna roro i te moe hohonu, ā, e kore e ngāwari te ara ake. Inaa, mā te ngana ki te whakaara i a ia ka kino ake te wehi pō.

Ko te mea pai rawa atu māu, ki te ara ake ia i te moenga, me ārahi mārire atu ia ki te moenga, me te kōrero mārire, mārire, me te ngāwari. Mā tēnei ka āwhina i a ia kia moe anō ina mutu te kaupapa. He mea nui anō hoki kia noho tahi me ia, kia tiakina hoki ia kia moe rā anō ia.

Āhea ahau me toro atu ki te tākuta?

I roto i ēnei āhuatanga, me kōrero koe ki tētahi tākuta:

• Mena ka puta pinepine ngā whakamataku i te pō (he maha ngā wā i te wiki).
• Mena kāore koe, tāu tamaiti rānei e moe pai ana.
• Mena kua whara koe, tāu tamaiti rānei i muri i te mataku pō.
• Mena ka puta pinepine ēnei mahi i ia pō, inā koa i te haurua tuarua o te pō.
• Mena ka iti iho i te meneti te roa o ngā kaupapa (he rerekē pea tēnei āhuatanga).
• Mena he tohu kē atu anō pērā i te ngongoro, te manawa waha, me te hiamoe nui i te awatea .

He aha ngā pātai me pātai atu koe ki te tākuta?

• He aha i pāngia ai taku/taku tamaiti e ngā wehi pō?
• Me whai rangahau moe ahau/taku tamaiti?
• Me pēhea taku whakapai ake i te akuaku o taku moe?
• Me pēhea taku noho haumaru ina pā mai he wehi pō?

Ki te rongo koe i tētahi e hamama ana, e tohe ana i waenganui pō, ko te mea kino rawa atu ka pā ki a koe ko te whakaaro kāore he mea e taea e koe te mahi hei whakamarie i a rātou. I tētahi atu taha, ina ara ake koe i te ata, tera pea ka kī mai tētahi ki a koe kua pāngia koe e te mataku pō. Engari kāore koe e mahara ki tētahi o aua mea.

E ai ki te ingoa, he tino whakamataku ngā whakamataku pō mō te katoa. Ka uaua pea māu me ētahi atu o tō whare te moe pai i te pō nā ēnei tohu.

Ki te mea he maha tonu ō mataku i te pō, me kōrero ki te tākuta. Ka taea e ia te āwhina i a koe ki te kimi i te pūtake, te karo i ngā mea e whakaoho ana, me/te whakahaere rānei i ngā mate hauora e pā ana ki a koe.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Nō reira, kāore he mea e wehi ai ngā whakamataku pō, inā koa mō ngā tamariki nohinohi. I te nuinga o te wā, ka memeha haere i a rātou e pakeke haere ana.

• Kaua e whakaara i tētahi e pāngia ana e te mataku pō. Engari, ārahi mārire atu i a ia ki te moenga, kia tiakina hoki tōna haumaru.
• He mea tino nui te moe pai (Te Hauora Moe). Haere ki te moenga i te wā tika, ā, karohia ngā mea pēnei i te kawheine i mua i te moe.
• Mena ka puta pinepine tēnei, ki te whara koe, ki te nui rawa rānei tō hiamoe i te awatea, me toro atu ki te tākuta.
• Ki te pāngia ngā pakeke e te mataku pō, he tohu pea tēnei nō te ahotea, nō tētahi atu raruraru hauora rānei. Nō reira, rapua he tohutohu hauora.

Mena he pātai anō āu mō tēnei, kaua e wehi ki te kōrero ki te tākuta. Kia maumahara, ehara i te mea ko koe anake, ā, kei reira te āwhina e wātea ana.

` Ngā Whakamataku Pō, Ngā Whakamataku Moe, Parasomnia, Moe NREM, PTSD, Mate Manukanuka, Te Korenga Moe, Apnea Moe Ārai, EEG, Polysomnography, Akuaku Moe, Ngā Whakamataku Pō, Ngā raruraru moe, Hauora tamariki, Hauora hinengaro, Ngā Whakamataku moe, Moe hamama