Ka ara ake tō tamaiti i waenganui pō, ka tangi, ka ngana ki te oma atu i te moenga? Kei te āhua tuwhera ōna kanohi, engari kāore e mōhio ana ki a koe, i a ia e werawera ana, e uaua ana ki te manawa, e tino pōrearea ana? Ahakoa te nui o tō ngana ki te whakamarie i a ia, he uaua ki a koe te whakamarie i a ia? He mea whakamiharo, ina pātai atu koe ki a ia mō tēnei mea i te ata, kāore ia e mahara ki te kaupapa. Ko tēnei āhuatanga e kiia nei e mātou ko ngā Whakamataku Pō , e kiia ana i ētahi wā ko ngā Whakamataku Moe . Kaua e mataku; he mea noa tēnei, inā koa i waenga i ngā tamariki nohinohi. Me matapakihia tēnei e tātou i konei i Nirogi Lanka.
He aha ngā whakamataku o te pō?
I roto i ngā kupu māmā noa iho, ka puta te mataku pō ina noho tō roro i roto i te āhua "haurua-moe, haurua-ara." Me te mea kei waenganui koe i te moemoeā me te ao tūturu. I roto i ēnei wā, ka pāngia pea koe e te mataku nui, te mataku rānei. Tērā pea ka noho ohorere koe, tō tamaiti rānei ki runga i te moenga, ka peke atu, ka tangi, ka hamama, ka werawera nui, ka tere rānei te tere o te manawa . Ko te tikanga, ka roa ēnei wā mai i te kotahi ki te 30 meneti, ā, i muri iho ka hoki anō koe ki te moe.
Mō te mātua, mō te hoa rangatira rānei e ngana ana ki te āwhina, he tino uaua ki te whakamarie i tētahi e pāngia ana e te mataku pō, nā te mea kāore te tangata i te tino mōhio. He mea whakamiharo, ina ara ake koe i te ata, kāore pea koe e maumahara ki taua kaupapa!
Ko ngā mataku pō kei roto i tētahi rōpū o ngā mate whanonga me ngā mate nekehanga e pā ana ki te moe e mōhiotia ana ko te Parasomnias . Ko te nuinga o te wā ka puta i te wā tino hohonu o te moe, e mōhiotia ana ko te moe NREM (Non-Rapid Eye Movement) , i roto i ngā haora tuatahi o te moe.
Ngā Whakamataku Pō i roto i ngā Tamariki
He nui ake te tūponotanga o ngā tamariki ki ngā whakamataku pō, inā koa i waenga i te 3 me te 7 tau te pakeke. I te nuinga o te wā, i te pakeke haere o ngā tamariki, ā, ka whakatata atu ki te taiohitanga, ka memeha haere ēnei āhuatanga, nō reira kāore he take e manukanuka nui ai.
I roto i tētahi wā, tera pea ka tuwhera ngā kanohi o tāu tamaiti engari ka āhua takoto kau, kāore e aro mai, kāore rānei e taea te mōhio ki a koe. Tērā pea ka kati tonu ō rātou kanohi. Tērā pea kāore rātou e whakautu ina kōrero koe, ā, mā te ngana ki te whakamarie i a rātou ka nui ake te āwangawanga. Tērā pea ka kuru ētahi tamariki i ō rātou waewae, ka ngunguru, ka kōrero rānei i ngā mea kāore e tino mārama. Tērā pea ka nui ake te tūponotanga o ngā tamariki e pāngia ana e te mataku i te pō ki te hikoi moe, ki te mimi rānei i muri mai. Heoi, kāore he mahara mō te wā i te ata e whai ake nei.
Whakaarohia te kōrero mō Nadeesha, he whaea nāna tana tama e whā tau te pakeke, a Senuka, ka oho ake i te 11:00 i te pō, ka hamama, ka peke atu i te moenga. I te haerenga atu o Nadeesha ki te tirotiro, ka kitea ia e noho ana me ngā kanohi whānui, kua mākū i te werawera, ā, e tangi nui ana. I tana pātai atu, "He aha te raru, e tama?" te āhua nei kāore ia i te mōhio ki a ia. Ka tohu ia ki tētahi mea e kore e kitea, e wiri ana i te wehi. I tana ngana ki te pupuri i a ia, ka tohe ia, ā, i ētahi wā ka riri. I muri i te 10 ki te 15 meneti, ka moe anō a Senuka. I te ata, kāore ia e mahara ki te kaupapa. Ahakoa he tino pouri tēnei mō Nadeesha, i whakaū tana tākuta he take noa iho o ngā wehi pō.
Ngā Whakamataku Pō i roto i ngā Pakeke
Kāore i te tino kitea ngā whakamataku pō i roto i ngā pakeke. Heoi, ki te puta, he nui ake te tūponotanga o ngā pakeke ki te whara nā te mea ka peke ohorere rātou i te moenga, ka ngana rānei ki te oma, ka tūpono ka tukinga ki ngā taonga, ki ētahi atu arai rānei i roto i tō rātou rūma.
Mō ngā pakeke, ko ngā mataku pō he tohu pea nō tētahi āwangawanga hauora hinengaro . Hei tauira, tera pea e hono ana ki te Mate Ahotea Muri-Whara (PTSD) whai muri i tētahi whara nui, ki ngā Mate Manukanuka nui rānei.
He aha te rerekētanga i waenga i ngā whakamataku o te pō me ngā moemoeā kino?
He tokomaha te hunga e whakapoauau ana i ngā whakamataku o te pō me ngā moemoeā kino, engari he nui ngā rerekētanga. Me titiro tātou ki ēnei:
- Te Whakamataku Pō:
- Kāore he mahara āu ki te kaupapa o te ata.
- He tino uaua ki te whakamarie i a koe; kāore tonu koe e aro mai.
- Ka peke pea koe i te moenga, ka hamama, ka oma, ka wiri rānei.
- Ka puta i te wā o te moe NREM hōhonu, i ngā haora tuatahi o te pō.
- Tērā pea kei te tuwhera ō kanohi engari kāore koe e mōhio ki te taiao e karapoti ana i a koe.
- Moemoeā kino:
- Ka maumahara tonu koe ki te moemoeā, koia koe i oho ake ai me te mataku.
- Ki te kōrero mai tētahi ki a koe, ka mōhio koe ki a rātou, ā, ka taea te whakamarie i a koe.
- I te nuinga o te wā ka noho koe i roto i te moenga; he iti ake te tūponotanga o te oma, te wiri rānei.
- Ka puta i te wā o te moe REM (te wā moemoeā), i te nuinga o te wā i te atatu.
- Ka tino mārama koe i te oho ake tonu atu.
"Hei whakarāpopototanga, ko te wehi pō he āhua mataku i te wā moe hohonu, kāore koe e mōhio ki ō mahi. Ko te moemoeā kino he āhua mataku i muri i tētahi moemoeā kino, ka ara ake koe me te tino mōhio."
He pēhea te noa o ngā whakamataku pō?
E ai ki ngā rangahau, 1% ki te 6.5% o ngā tamariki i waenga i te 1 me te 12 tau te pakeke ka pāngia e tēnei mate. He iti ake te kitea i roto i ngā pakeke.
He aha ngā tohu o ngā whakamataku o te pō?
He maha ngā tohu me ngā āhuatanga motuhake hei tirotiro māu:
- Ngā Tohu ā-Tinana:
- Te werawera
- Te hamama, te tangi rānei
- Te manawa nui
- Te tere o te manawa
- Ngā puāwai kua whānui
- Ngā nekehanga tere, kaha (Whawhai)
- Te hikoi moe
- Ngā tohu i pā mai:
- Te wehi nui
- Pāwera
- Pōhēhētanga
- Kāore he mōhiotanga ki te taiao
- Te kore e taea te whakamarie, te whakautu rānei ki ētahi atu
- Te uaua ki te ara ake
- Kāore he mahara ki te wehi o te pō i te ata
He aha ngā take o ngā whakamataku o te pō?
Ki te pono, kāore anō kia mōhiotia te tino pūtake o ngā mataku pō. E ai ki ngā rangahau ka puta ēnei ina "mau" tō roro i waenga i te moe hohonu me te wā o te oho. Nā te mea kāore koe i te tino oho i ēnei wā, he uaua ki ētahi atu te whakamarie, te whakaara rānei i a koe.
He aha ngā mea e whakaoho ai i ngā whakamataku o te pō?
Ka taea e ētahi āhuatanga te whakaoho, te whakanui rānei i ēnei wā. Ko ngā mea e whakaoho noa ana i ēnei ko:
- Kirika
- Te kore moe , te ngenge nui rānei
- Te Apnea Moe Ārai (he āhuatanga e mutu ai te manawa i te wā e moe ana)
- Teitei o te ahotea , te manukanuka rānei
- Te ahotea o te ngākau
- Te inu waipiro (ina koa i roto i ngā pakeke)
Ko wai te mea tino mōrearea?
Ka taea e te tangata te pāngia e ngā whakamataku pō ahakoa te pakeke. Heoi, e whakaatu ana ngā rangahau mēnā he hītori whānau tōu mō ēnei āhuatanga (ira), ka piki ake te tūponotanga ka pāngia koe e ēnei āhuatanga.
Hei tāpiri, ki te pāngia koe e ētahi atu mate moe—pēnei i te Obstructive Sleep Apnea , i te Periodic Limb Movement Disorder rānei—he nui ake tō mōrearea ki te pāngia e ngā wehi o te pō.
Ka taea e ngā whakamataku o te pō te whakararuraru i ngā raruraru?
Ae, ka taea e rātou te arahi ki ētahi atu raruraru. Ko tētahi āwangawanga matua ko te whakararuraru i te moe māu, mā tāu tamaiti rānei , ka whakaiti i te kounga o te moe whānui.
Ko tētahi atu āwangawanga ko te mōrearea o te whara tinana. Nā te mea ka uru pea ēnei wā ki te whiu nui, ka taka pea koe i te moenga, ka tukinga rānei ki ngā taonga, ka puta he marō, he whara kino atu rānei. I ētahi wā, me rapu awhina hauora mō ngā whara i pā mai i te wā o tētahi wā.
Me pēhea te tautuhi i ngā whakamataku o te pō?
Ina toro atu koe ki tētahi tākuta o Nirogi Lanka, ka arotakehia e rātou ō tohumate (o tō tamaiti rānei) ā, ka tirotirohia hoki e rātou te tinana hei whakaū mēnā he mataku pō. Mēnā he onge noa iho ngā wā, kāore e hiahiatia he maimoatanga. Heoi, ki te puta mai i ngā wā maha i te wiki, me rapu tohutohu hauora koe.
Kāore e hiahiatia he whakamātautau whānui. Heoi, ki te kitea e tō tākuta he mea tika, ka tūtohu pea rātou i tētahi EEG (hei aromatawai i te mahi a te roro) i tētahi polysomnography rānei (he rangahau moe i te pō) hei whakakore i ētahi atu mate pēnei i te Obstructive Sleep Apnea.
Me pēhea te aukati i ngā whakamataku o te pō?
Kāore he maimoatanga kotahi e tika ana mō te katoa, engari kei konei mātou hei āwhina i a koe ki te whakahaere i aua mea.
Ko te mea nui ko te whakarite i tō haumaru i te wā o tētahi wā. He pai ake te tatari noa kia memeha noa te wā. Nā te mea kāore pea koe e mahara ki te kaupapa, mā te kōrero mārie mō taua mea i te aonga ake ka āwhina i te whakamarie. Hei tāpiri, mā te aro atu ki ngā mea whakaoho pēnei i te kore moe, te Obstructive Sleep Apnea, te kirika rānei ka taea te whakaiti i te auau o ēnei āhuatanga.
Tērā pea ka tūtohu tō tākuta o Nirogi Lanka i ngā tikanga whakaiti ahotea, pērā i te kōrero ki tētahi tohunga hauora hinengaro , nā te mea he hononga tata tō oranga kare ā-roto ki tō hauora moe.
He rongoā kei reira mō ngā wehi pō?
Kāore i te tino whakamahia ngā rongoā. Ka whakaarohia anake ēnei i ngā wā tino kino rawa atu ina puta he whara pinepine, kāore rānei e pai ake i muri i te rongoā i ngā take matua. Ahakoa i taua wā, ka whakamahia tonutia ngā rongoā hei rongoā i tētahi āhuatanga matua pēnei i te manukanuka.
He aha te āhua o te ora me ngā whakamataku o te pō?
Ka pāngia koe me tō whānau e ngā whakamataku o te pō. Ki ngā mātua, ki ngā hoa rangatira rānei, ka mataku pea koe i te kitenga i tētahi āhuatanga, nā te mea ka kore pea koe e āwhina ina kore e taea e koe te whakaara, te whakamarie rānei i tō hoa aroha.
Heoi, ehara ngā whakamataku pō i te mea pumau tonu. He maha ngā tamariki e tipu ake ana i mua i te taiohitanga. Nā te mea he maha ngā wā e hono ana ki ngā raruraru huna, ko te whakahaere i aua āhuatanga ka whakatau i ngā whakamataku pō.
Mena ka pāngia koe e ēnei āhuatanga i ngā wā katoa, ki te kore rānei e pai tō moe, whakapā atu ki tō kaiwhakarato hauora i Nirogi Lanka. Mēnā he āhuatanga ohorere, waea atu ki te 911, toro atu rānei ki te tari ohorere o te hōhipera e tata ana ki a koe.
Me pēhea te ārai i ngā whakamataku o te pō (Ārai)
Ka taea e te tohunga hauora te tuku tohutohu mō te whakapai ake i tō akuaku moe . Mā tēnei ka āwhina i a koe kia whiwhi i te nui me te kounga tika o te moe, ka taea hoki te whakaiti i te auau o ngā mataku pō. Ko ngā mahi e taunakitia ana ko:
- Whakatūria he tikanga moe ōrite , me te whai kia rite te nui o te moe mō tō tau.
- Kaua e inu waipiro, inu rānei kei roto he kawheine (pēnei i te tī, i te kawhe rānei) i mua i te moe.
- Tangohia ngā mea whakararuraru moe i roto i tō rūma moe, pērā i ngā rama kanapa, i te haruru nui rānei.
- Rapua he rongoā mō ngā mate moe o roto , pērā i te mate moe pōrearea.
- Kia mau te haumaru o te rūma moe mā te neke atu i ngā mea mōrearea pēnei i ngā tēpu taha o te moenga, i ngā tūru rānei, kia tawhiti atu i te moenga hei ārai i ngā whara.
Me whakaara koe i tētahi e pāngia ana e te wehi pō?
Kāo, e kī ana ngā tohunga kia kaua e whakaarahia tetahi i te wā e mataku ana koe i te pō.
Ko tō whakaaro tuatahi pea ko te pā atu ki a rātou, te ngana rānei ki te whakaoho i a rātou. Heoi, he mea morearea tēnei mōu me te tangata e pāngia ana e te wehi. Kei roto tōna roro i te āhua moe hohonu, ā, he uaua ki te whakaara i a rātou. Inaa, ko te ngana ki te whakaara i a rātou ka roa ake te wehi o te pō.
Ko te huarahi pai ko te ārahi mārire i a rātou ki te moenga mēnā kua ara ake rātou, me te kōrero ki a rātou i roto i te reo marino, whakamarie, me te ngawari. Mā tēnei ka āwhina i a rātou ki te moe anō ina pahemo te wā. He mea nui anō hoki kia noho tata ki a rātou kia tiakina ai rātou kia hoki rā anō ki te moe marino.
Āhea koe me toro atu ki te tākuta?
Me toro atu ki te tākuta i roto i ēnei āhuatanga:
- Mena he maha ngā wā e puta ai ngā whakamataku i te pō (he maha ngā wā i te wiki).
- Mena kāore koe, tāu tamaiti rānei e moe pai ana, e moe marino ana.
- Mena ka whara koe, tāu tamaiti rānei i te wā o te wehi pō.
- Mena ka puta ngā wā i ia pō, inā koa i te haurua tuarua o te pō.
- Mena kei raro iho i te meneti te roa o ngā wā (tērā pea he tohu tēnei mō tētahi atu mate e pāngia ana).
- Mena ka kite koe i ētahi atu tohu pēnei i te ngongoro, te manawa i te waha, te hiamoe nui rānei i te awatea.
Ngā pātai hei pātai atu ki tō tākuta
- He aha ēnei whakamataku pō e pā mai ana ki ahau/ki taku tamaiti?
- Me whai rangahau moe ahau/taku tamaiti?
- Me pēhea taku whakapai ake i te akuaku o taku moe?
- Me pēhea te tiaki i te taiao kia haumaru i te wā e pā mai ana te wehi o te pō?
He mea whakamataku te oho ake ki te karanga, ki te ruru rānei o tetahi i waenganui pō, ā, he mea maori te noho korekore. I tetahi atu taha, tera pea ka kīia atu ki a koe he mataku pō tōu, engari kāore koe e mahara ki tēnā.
E ai ki te whakamāramatanga, he tino whakararuraru ngā whakamataku o te pō mō te hunga katoa e whai wāhi ana, ā, he maha ngā wā ka kore koe, tō whānau rānei e whiwhi i te okiokinga kounga e hiahiatia ana e koe.
Mena ka mau tonu ngā wehi o te pō, me kōrero tonu ki te tākuta.Ka taea e rātou te āwhina ki te tautuhi i ngā mea e whakaoho ana i te mate, te aro atu ki ngā āhuatanga hauora o raro, me te whakarato i tētahi mahere whakahaere. Mēnā he āhuatanga ohorere hauora tonu, waea atu ki te 911, toro atu rānei ki te tari ohorere tata.
Ngā Kōrero Matua (Nirogi Lanka)
Ko ngā whakamataku o te pō ehara i te mea hei take mō te mataku, inā koa mō ngā tamariki nohinohi, ā, ka memeha haere i a rātou e pakeke haere ana.
- Kaua e whakaara i tētahi i te wā e mataku ana koe i te pō. Engari, ārahi mārire atu i a ia ki te moenga, kia mōhio ai kei te haumaru ia.
- He mea nui te akuaku o te moe. Kia mau ki tētahi wā moe ōrite, ā, karohia te kawheine i mua i te moe.
- Me toro atu ki te tākuta mēnā he maha tonu ngā wā, ka puta he whara, ka tino hiamoe rānei i te awatea.
- Mō ngā pakeke, ko ngā wehi pō he tohu pea mō te ahotea, mō ētahi atu raruraru hauora rānei, nō reira me rapu he aromatawai hauora ngaio.
Mena he pātai anō āu, kaua e mangere ki te whakapā atu ki tō tākuta. Kia maumahara, ehara i te mea ko koe anake, ā, kei te wātea te āwhina mā Nirogi Lanka.
👩🏽⚕️ Ngā Pātai Auau (FAQs)
💬 He mate hinengaro te Psychosis Puerperal (Postpartum) e puta ake ana i muri i te whānautanga?
He āhuatanga ohorere hinengaro nui tēnei—he nui ake te kino i te pouri muri i te whānautanga noa. He āhuatanga onge engari he morearea ki te ora, ka puta i roto i ngā rā i muri i te whānautanga, nā te huringa tere o ngā homoni. Ka ngaro te māramatanga o te whaea ki te ao tūturu, ka arahi ki te āhua o te hinengaro pōuri nui, ka kore e taea e ia te pupuri i te mana whakahaere i ōna whakaaro, i ōna whanonga rānei.
💬 He pēhea te mōrearea o te whanonga a te whaea e pāngia ana e tēnei āhuatanga?
He tino morearea tēnei āhuatanga. Tērā pea ka pāngia te whaea e ngā whakaaro pōhewa (te rongonga i ngā reo kāore i reira) me ngā whakaaro pōhēhē (hei tauira, te whakapono kei te uruhia te pēpi, kei te tūpono rānei ia me te pēpi ki te whara). Nā ēnei whakapono teka kaha, whakamataku, he nui te mōrearea o te kōhurutanga pēpi, te whakamomori rānei. Ki te kite koe i ēnei tohu, he mea nui kia whakaarohia tēnei hei mate urutā.
💬 Me pēhea tātou e tiaki ai, e rongoā ai rānei i tētahi whaea e pāngia ana e te mate hinengaro muri i te whānautanga?
Ki te whakapae koe i ēnei tohu, kaua e whakaroa mō tētahi hēkona. Rapua tonutia ngā ratonga ohorere (911) me te kawe rānei i a ia ki te hōhipera tata rawa atu me tētahi wāhanga hinengaro motuhake. Kāore i te haumaru te whakahaere i tēnei i te kāinga, i roto rānei i ngā tikanga tuku iho, ā, ka tūpono te whaea me te pēpi ki te mate. I raro i te tiaki hauora ngaio, mā te whakamahi i ngā rongoā antipsychotic me ngā rongoā whakaū ka taea te whakaora i te whaea ki te hauora, ā, ka taea te whakaora katoa i roto i ētahi wiki o te maimoatanga i raro i te tiaki a ngā tohunga motuhake o Nirogi Lanka.
Kupumatua: Ngā Whakamataku Pō, Ngā Whakamataku Moe, Parasomnia, Moe NREM, PTSD, Mate Manukanuka, Te Korenga Moe, Apnea Moe Ārai, EEG, Polysomnography, Akuaku Moe, Ngā Whakamataku Pō, Ngā Take Moe, Hauora Tamariki, Hauora Hinengaro, Moemoeā kino, Te Tangi Moe
