Kāore he rongoā mō tēnei mamae upoko e kore e taea te manawanui? Me ako tātou mō te Ārai i te Io o te Poka o te Tua o te Kiri?

I ētahi wā, kāore e taea te whakamanawanui i te mamae o te upoko, kāore? Ko te hunga anake e pāngia ana e ēnei mamae ka mōhio ki te mamae e pā mai ana, inā koa ka tīmata te mamae i te tuara o te kaki, ka horapa puta noa i te upoko, ka rite ki te mea ka puta ō kanohi. Kei te whakaaro anō koe kāore he whakaoranga mai i tēnei, ahakoa te nui o te rongoā e tangohia ana e koe, te aha rānei e mahia ana e koe? Mena kei te pāngia anō koe e tēnei raruraru, kua kōrero pea tō tākuta ki a koe mō tētahi maimoatanga e kiia nei ko te 'Occipital Nerve Block'. Ahakoa he ahua whakamataku te ingoa, ehara i te mea nui. Nō reira, me kōrero tātou mō tēnei i roto i tētahi huarahi māmā, mārama hoki i tēnei rā.

He whakarāpopototanga noa iho, he aha tēnei Poraka Io o te Occipital?

Ko te Ārai io occipital he werohanga e hoatu ana ki te taha o ngā io occipital i muri o tōu mahunga. He rite ki te rongoā whakangāwari e hoatu ana ki ō kapia i mua i te tangohanga niho. Ka whakangāwari te werohanga i ngā io me ngā kiko e karapoti ana mō te wā poto. He tikanga te whakamahi i te rongoā whakangāwari . I ētahi wā, ka tāpirihia he steroid hei whakaiti i te mumura o ngā io.

Ehara tēnei i te pokanga nui. He mea noa hei whakahaere i te mamae mō te wā poto, hei hoatu hoki i te whai wā ki te io kia ora.

Kei hea ēnei io occipital?

Ka ahu mai ēnei io occipital i ngā tuaiwi tuaiwi (C2 me C3) kei te tihi o tō kaki. Ka tukuna e rātou he rongo ki te kiri me te angaanga kei muri o tō mahunga. E toru ngā momo o ēnei io kei ia taha o tō tātou mahunga.

He aha ngā āhuatanga e whakamahia ai tēnei maimoatanga?

Ko te tikanga ka tūtohu ngā tākuta i tēnei Poraka Nerve Occipital mō ngā mamae upoko kino e uaua ana ki te whakahaere mā ētahi atu maimoatanga.

• Te Neuralgia o te pito o te ringa: Koinei te tino take. He mamae koi, he rite ki te hiko, nā te pēhitanga, te pakaru rānei o te io o te pito o te ringa.
• Ngā mamae o te upoko
• Te ānini o te rōpū
• Te ānini o te cervicogenic: Te ānini e pā mai ana i ngā raruraru o ngā tuaiwi o te kaki.
• Te mamae o te upoko i muri i te pokanga dural
• Mamae kaki: Ka tino pā te mamae ki te taha whakarunga, whakamuri o te kaki.
• Ngā whara o te kaki i puta mai i tētahi aituā (Whiplash)

I ētahi wā, ka whakamahia pea e tō tākuta tēnei aukati io hei tātaritanga hei kimi i te tino pūtake o tō mamae. Whakaarohia, ki te memeha haere tō mamae i muri i tēnei werohanga, ka whakaūtia kei roto i te io occipital te raruraru. Kātahi ka māmā ake te whakarite i te maimoatanga tika mō te wā roa.

Me pēhea te whakarite mō tēnei?

Kāore e nui te whakarite e hiahiatia ana mō tēnei. He tikanga māmā noa iho tēnei ka mahia i te wāhanga o waho o te hōhipera.

Heoi, i ētahi wā ka whakatau pea tō tākuta ki te hoatu i tētahi rongoā whakamoe hei pupuri i a koe kia marino, kia hiamoe ai koe. Ki te pērā, ka kī atu rātou kia kaua e kai, e inu rānei i tētahi mea mō ngā haora 6 ki te 8. Waihoki, me kawe mai e koe tētahi hei taraiwa i a koe ki te kāinga nā te mea kāore e taea e koe te taraiwa i taua rā. Mā tō tākuta ēnei mea katoa e whakamārama ki a koe i mua. Nō reira kaua e wehi ki te pātai atu ki a ia i ō pātai.

He aha ngā mea ka tupu i te wā e rongoatia ana?

He tino tere tēnei tukanga, kāore e neke ake i te 5 meneti te roa.

1. Tuatahi, ka tonoa koe kia noho ki runga i tētahi tūru, kia paku piko tō māhunga. Ki te kore, ka tonoa koe kia takoto puku i runga i tētahi moenga me tētahi urunga i raro i tō uma kia paku piko ai tō kaki.

2. Ki te mea kei te whakamoea koe, ka whakauruhia he cannula ki roto i te uaua i roto i tō ringa, ā, ka tukuna he rongoā mā roto.

3. Kātahi ka whāwhā te tākuta i te tuarā o tō kaki kia kitea ai te wāhi tuturu o te io. I ētahi wā, ka whakamahia pea he matawai (ultrasound, fluoroscopy rānei) hei kimi i te wāhi tuturu.

4. Ka horoia pai te wāhi i werohia ki te wai patu huakita.

5. Kātahi ka werohia te rongoā ki te taha o te io kua tohua mā te whakamahi i tētahi ngira angiangi rawa.

6. Ka tonoa koe kia okioki mō ētahi meneti i muri i te werohanga.

Koinā anake te mea e tupu ana. Kāore he mea e wehi ai.

He aha te mea ka tupu i muri i te werohanga?

Mena i hoatu he rongoā whakamoe ki a koe, ka tirotirohia koe e te nēhi mō te 15-30 meneti pea. Mā tēnei ka kitea mēnā ka puta he āhuatanga rerekē. Whai muri i tēnā, ka taea e koe te hoki ki te kāinga. Mena kāore i hoatu he rongoā whakamoe ki a koe, ka taea e koe te haere i muri i te 10 meneti pea.

Ngā pānga taha me ngā hua

Ahakoa he tino haumaru tēnei maimoatanga, pērā i ngā tikanga hauora katoa, ka pā mai pea ngā raruraru iti.

• Ngā pānga taha noa: Tērā pea ka pāngia te wāhi i werohia e te mamae ngawari, te whero, te pupuhi rānei mō ngā rā e rua, e toru rānei. He mea noa tēnei. Tērā pea ka pōuri, ka whakapairuaki rānei ētahi tāngata.
• Ngā Steroid: Ki te whakamahi koe i tētahi rongoā steroid, ka pāngia pea koe e te angiangi o te kiri huri noa i te wāhi i werohia ai (atrophy) te ngaronga makawe rangitahi rānei (alopecia). He tino onge ēnei.
• Ngā mōrearea onge: He tino onge te toto, te mate, te pakaru o ngā io, me te ngoikore o te waha mō tētahi wā poto.

Kia pēhea te roa o tēnei whakaora mamae?

Anei te mea nui. He rerekē ngā hua i ia tangata, i ia tangata . Ka pāngia ētahi e te mamae nui i roto i te 20-30 meneti i muri i te werohanga, ā, ka roa te mamae mō ngā marama. Ko ētahi ka pāngia e te mamae mō ngā haora, ngā rā rānei. I ētahi wā, kāore ētahi e pāngia e te mamae.

Mō ngā āhuatanga pēnei i te Occipital Neuralgia me te Cervicogenic headache, me werohanga pea koe kia whiwhi ai i te whakaora tuturu. Ka whakatauhia katoatia tēnei e tō tākuta i runga i tō āhua.

Āhea koe me waea atu ki te tākuta?

Ina hoki koe ki te kāinga i muri i te maimoatanga, kia tūpato ki ēnei mea.

• Mena ka pupuhi nui te wāhi i werohia, ka whero, ka pupuhi te wai , ka pāngia rānei e te kirika (he tohu pea ēnei o te mate pāwera).
• Ki te piki ake te mamae, kaua ki te heke iho.
• Ki te mea ka rongo koe i tētahi mamae wera hou, i tētahi ngoikore rānei i ō peka me ngā waewae.

Ki te puta mai ētahi tohu hou pēnei i a koe, waea atu ki tō tākuta tonu. Kaua e mataku, engari he mea nui kia mōhio koe ki ēnei āhuatanga.