- Ngā huringa o te āhua noho me te kai
- Whakakorikori tinana
- Ngā rongoā
He pēhea te mahi a ēnei rongoā mate huka?
Ki te kī ngāwari, ko te whāinga matua o ēnei rongoā katoa he whakaheke i tō huka toto, te "huka toto" rānei, ki tētahi taumata hauora. Ka āwhina anō hoki tēnei ki te whakahaere i tō uara "A1c". Ko te ātete ki te insulin tētahi o ngā tino take o te mate huka momo 2 (me te mate huka hapūtanga).He āhuatanga e kiia nei ko te 'ātete insulin'. Whakaarohia, kāore ngā pūtau o tō tinana (ō uaua, ngako, me ngā pūtau ate) e aro tika ki te homoni 'insulin'. Ko te insulin te mea e hangaia ana e tō repeure. Ka hurihia e ia te 'glucose' huka mai i te kai e kainga ana e tātou hei pūngao. He tukanga nui tēnei kia ora ai tātou. Nō reira, ina he ātete insulin tōu, me whakaputa e tō repeure he nui ake te insulin hei whakahaere i ō taumata huka toto. Heoi, ina kore e taea e tō repeure te hanga i te insulin nui, ka piki ake ō taumata huka toto. Koinei te mea e kiia nei e tātou ko te 'hyperglycemia' ngā taumata huka toto tiketike. Ki te haere tonu tēnei, ka puta he maha ngā raruraru hauora. He ahua uaua te ātete insulin. He rerekē ngā mahi a ngā rongoā mate huka hei whakaheke i te huka toto. Ka āwhina ētahi rongoā i tō repeure ki te hanga i te insulin nui ake. Haunga ngā rongoā, he mea nui hoki te whakakori tinana hei whakaiti i te ātete insulin.He aha ngā rongoā ā-waha mō te mate huka?
He maha ngā momo rongoā hei āwhina i te whakahaere i te mate huka, ā, he rerekē ngā mahi a ēnei. Me titiro tātou ki ēnei:| Kāwai rongoā | Te āhua o tana mahi | Ngā tauira |
|---|---|---|
| Ngā aukati Alpha-glucosidase | Ka whakahaere i te pakaru o ngā warowaihā me te huka i roto i ngā whekau. | `Acarbose`, `Miglitol` |
| Ngā Biguanide | Ka whakaiti i te nui o te huka e hangaia ana e te ate, ka whakanui ake i te aro o te insulin. | `Metformin` |
| Ngā mea e pupuri ana i te waikawa ape | Ahakoa e whakaiti ana i te cholesterol, ka whakaitihia anō hoki ngā taumata huka toto. | `Ko Korohewerama` |
| Ngā kaiwhakaoho Dopamine-2 | Ka āwhina i te roro kia whakaiti i te ātete ki te insulin. | `Bromocriptine` |
| Ngā aukati DPP-4 (Gliptins) | Ka pupuri te homoni GLP-1 i te huka toto kia ora tonu. | Alogliptin, Linagliptin, Saxagliptin, Sitagliptin |
| Ngā Meglitinides (Glinides) | Ka whakaoho i te pancreas, ā, ka tukuna te insulin. | `Nateglinide`, `Repaglinide` |
| Ngā aukati SGLT2 | Ka puta te huka nui atu i roto i te mimi. | ``Canagliflozin'', ``Dapagliflozin'', ``Empagliflozin'' |
| Ngā sulfonylurea | Ka whakaoho i te repe taiaki, ā, ka nui ake te insulin e tukuna ana. | ``Glimepiride'', ``Glipizide'', ``Glyburide'' |
| Ngā Thiazolidinediones (TZDs) | Ka nui ake te aro o ngā kiko ki te insulin. | ``Rosiglitazone``, ``Pioglitazone`` |
He aha ngā pānga taha o ngā rongoā mate huka?
Pērā i ngā rongoā katoa, ka pāngia pea koe e ngā pānga taha o ngā rongoā mate huka. Ka rerekē ngā raruraru o ia rongoā. Ko ngā pānga taha e tino kitea ana ko ngā raruraru o te puku (korere, mate puku, pupuhi). Ko te mea nui ko te kōrero ki tō tākuta mō ngā pānga taha katoa.Te tūponotanga o te hypoglycemia
Ka taea e ētahi rongoā mate huka, inā koa ko ngā mea e kiia nei ko ngā 'Meglitinides' me ngā 'Sulfonylureas', te whakaheke ohorere i te taumata huka toto (hypoglycemia). Koinei te wā ka heke te huka toto ki raro i te 70 mg/dL. He mate kino tēnei.Ngā tohu o te hypoglycemia: wiriwiri, werawera, whanoke, hiakai nui, kore okiokinga, me te tere o te papā o te ngakau. Mēnā ka puta ēnei tohu, kai tonu i tētahi mea he huka, he warowaihā rānei.
Ngā mea hei kōrero māu ki tō tākuta
- Te Hapūtanga : Mena kei te hapu koe, kei te whakaaro rānei koe ki te hapu, he mea nui kia kōrero koe mō ō rongoā ki tō tākuta. Ko te nuinga o ngā rongoā ā-waha, engari ko te Metformin , kāore i te tūtohutia i te wā e hapu ana .
- Ngā rongoā kē atu: Kōrerotia ki tō tākuta ngā rongoā katoa, ngā huaora me ngā tāpiringa e tangohia ana e koe.
- Ngā pānga taha: Kōrerotia ki tō tākuta ngā pānga taha katoa e pā ana ki a koe.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero