I ngā wā rerekē o ō tātou oranga, ka pāngia tātou e te mamae mō ngā take rerekē. Tērā pea nā te whara iti, nā te mamae rānei i muri i te pokanga. Engari ka noho tonu ētahi mamae ki a tātou mō ngā marama, mō ngā tau rānei. Ko te tangata anake e pāngia ana e te mamae e mōhio ana ki te uaua o te noho me tēnei mamae. Ehara i te mea e kitea ana i waho, nō reira i ētahi wā he uaua ki ētahi atu te mārama ki tēnei mamae. Engari kāore koe e hiahia ki te mamae. Nō reira, i tēnei rā, me kōrero tātou me pēhea te whakahaere i tēnei mamae me te noho harikoa.
He aha te Whakahaere Mamae?
Ko te whakahaere mamae he mahere e whakakotahi ana i ngā momo maimoatanga hei āwhina i te whakahaere i tō mamae. Kei roto pea i tēnei ko ngā rongoā, ngā tikanga hauora, te whakakori tinana, me ngā momo whakaora . He māmā noa iho, he mahere maimoatanga whānui e kore e mutu noa i te pire mamae.
E rua ngā momo mamae matua:
- Mamae whakapeka: He mamae poto noa iho tēnei. Ka memeha haere tēnei mamae i muri i tētahi wā poto, pērā i te whara, i te pokanga rānei.
- Mamae mau tonu: Koinei te mea kino rawa atu. Ka roa te mamae mō ngā marama, i ētahi wā mō ngā tau. He pānga nui tōna ki tō oranga.
He mea tino uaua te mamae. Mō te take kotahi, he tino rerekē te mamae e pā ana ki tētahi tangata i te mamae o tētahi atu. Waihoki, he tokomaha te hunga e pāngia ana e te mamae nā ngā āhuatanga kāore e kitea i waho. Nō reira kaua e whakaaro kāore ētahi e whakapono ana ki tō mamae. He āhuatanga te mamae e hiahia ana ki te aro hauora.
Ko te whāinga matua o te whakahaere mamae ehara i te whakakore katoa i te mamae. Kāore pea e taea. Engari ko te mea nui ko te whakaiti i te mamae me te whakapai ake i tō kounga o te oranga . Ko te tikanga o tēnā ko te kawe i a koe ki tētahi wāhi e taea ai e koe te mahi i ō mahi o ia rā, te mahi i ngā mea e pai ana ki a koe, me te haere ki te mahi/kura.
Ko wai e hiahia ana ki tēnei whakahaere mamae?
Ka taea e te hunga e pāngia ana e te mamae poto, roa rānei, te whai hua mai i tētahi mahere whakahaere mamae. He mea nui rawa tēnei mō te mamae e puta mai ana i ēnei āhuatanga:
| Kāwai mate | Ngā tauira |
|---|---|
| Ngā raruraru wheua, hononga, me ngā uaua | Te mate rumatiki, ngā whara hononga me ngā uaua, te mamae tuara |
| Ngā āhuatanga ārai mate | Lupus, Fibromyalgia, mate a Crohn |
| Mamae neuropathic | Te Neuropathy Peripheral, te Kōpeketanga o te Io, te Neuralgia Trigeminal |
| Ētahi atu āhuatanga noa | Matepukupuku, Endometriosis, Migraine, Ngā wera, Ngā mate tohanga toto |
Ko wai me toro atu mātou ki te rongoā mō te mamae?
Ki te kore koe e mōhio ki te pūtake o tō mamae, me toro atu ki tō kaiwhakarato ratonga hauora tuatahi . Ka taea e ia te whakahaere i tētahi aromatawai tuatahi, ā, ki te tika, ka taea e ia te tuku i a koe ki tētahi rōpū tohunga whakahaere mamae.
Mō te mamae roa, te mamae kino rānei, me āwhina pea koe e tētahi rōpū tohunga. Kei roto pea i tēnei rōpū:
- Ngā tākuta e tohunga ana ki te whakahaere mamae
- Ngā tohunga whakamoe
- Ngā tohunga e pā ana ki ētahi atu mate hauora kei a koe (hei tauira, te tohunga mate pukupuku, te tohunga roro)
- Ngā nēhi
- Ngā tohunga hinengaro me ngā kaiwhakatakoto whakaaro
- Ngā Kaiwhakaora Tinana me ngā Kaiwhakaora Mahi
- Ngā kaimahi hapori
Tērā pea ka tūtohu tēnei tīma i ngā whakamātautau maha hei whakatau i te tino pūtake o tō mamae. Hei tauira:
- He whakamātautau tinana
- Ngā whakamātautau toto me te mimi
- Ngā whakamātautau whakaahua pēnei i te MRI (Magnetic Resonance Imaging) me te CT scan rānei
- Ngā rangahau mō te kawe io (EMG)
He aha ngā huarahi rerekē hei whakahaere i te mamae?
Ko te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu, nō reira ka whakakotahi ngā tākuta i ngā maimoatanga rerekē hei waihanga i tētahi mahere e pai ana mōu.
Ngā maimoatanga ka taea e koe te mahi i te kāinga
Mō te mamae i puta mai i ngā whara o te uaua me ngā kiko ngohengohe, ka āwhina te tikanga RICE (okiokinga, hukapapa, pēhitanga, me te hiki) me ngā whakamahinga wera/mātao. Waihoki, mā te pupuri i te taumaha hauora, te kai i ngā kai totika, te inu i te nui o ngā wai, te moe nui, me te whakahaere i te ahotea ka āwhina i te whakaiti i te mamae.
Ka āwhina ngā mahi whakakori tinana pēnei i te hikoi me te kaukau ki te whakaiti i te mamae. Heoi anō, he mea nui kia kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana.
Ngā Whakaora
- Whakaora Tinana: Ka āwhina i te whakaiti i te mamae mā te whakapai ake i te nekehanga me te mahi a te tinana.
- Whakaora Mahi: Ka ako i a koe me pēhea te mahi i ō mahi o ia rā (hei tauira, te whakakakahu, te tunu kai) kia iti ai te mamae.
- Hinengaro Whakaora: Ka puta te pouri me te manukanuka me te mamae mau tonu. Ka taea e te hinengaro whakaora, inā koa ko te hinengaro whanonga whakaora (CBT), te āwhina i a koe ki te whakarerekē i tō whakaaro mō te mamae me te hanga i te manawanui ki te aro atu ki taua mamae.
Ngā tikanga hauora me ngā rongoā
I te nuinga o te wā ka tīmata ngā tākuta ki ngā maimoatanga māmā noa iho, ā, ka neke atu ki ngā tikanga uaua ake mēnā kāore e angitu.
| Momo maimoatanga | Whakaahuatanga me ngā tauira |
|---|---|
| Rongoā Tāpiri | Mirimiri, wero ngira, yoga, whakaaroaro. Me mahi ēnei i raro i te tohutohu a te tākuta. |
| Ngā Tukanga Hauora | Ngā tikanga whakaohooho hiko (hei tauira, TENS), ngā aukati io, ngā werohanga steroids, te tango i ngā uaua irahiko, te pokanga. |
| Ngā rongoā | Ngā NSAID (hei tauira, Ibuprofen), acetaminophen/paracetamol, ngā rongoā whakangāwari uaua, me ētahi opioids. Me tango noa i ngā rongoā katoa i runga i te tohutohu a te tākuta. |
He mea nui: He nui te mōrearea o te waranga ki ngā rongoā whakamamae opioid. Waihoki, ko te nui rawa o te acetaminophen (Paracetamol) ka tangohia me te kore tohutohu hauora ka pā kino ki te ate . Nō reira, kaua rawa e whakamahi tonu i ngā rongoā whakamamae me te kore tohutohu a te tākuta.
He aha ngā wā pai rawa atu hei toro atu ki te tākuta?
Me toro atu ki tō tākuta mēnā ka pāngia koe e tētahi o ēnei e whai ake nei:
- Mena kāore e taea e koe te mahi i ō mahi o ia rā, i ō whakangahau rānei nā te mamae.
- Ki te kore te mamae e heke i muri i te maimoatanga, ka piki ake, ka hoki mai rānei.
- Mena kei te pāngia koe e te ahotea, te manukanuka, te pouri rānei nā te mamae.
- Ki te kore e taea e koe te moe pai i te pō nā te mamae.
He uaua te noho tahi me te mamae. Engari kāore koe e mamae ko koe anake. Mā te mahere whakahaere mamae tika, ka taea e koe te whakahaere i tō mamae me te pārekareka anō ki te ora.
Karere Tangohia ki te Kāinga
- He mea uaua te mamae, ā, kāore e herea ana tōna maimoatanga ki te rongoā mamae anake.
- Ko te whāinga matua o te whakahaere mamae ko te whakaiti i te mamae me te whakapai ake i te kounga o tō oranga.
- Kōrero ki tō tākuta whānau mō tō mamae i te tuatahi.
- Ka taea te whakatutuki i ngā hua tino pai mā te whakakotahi i ngā tikanga maimoatanga maha, pērā i ngā rongoā, te whakakori tinana, ngā tikanga whakaora, me ngā huringa momo noho.
- I mua i te tīmatanga o tētahi maimoatanga, kōrero mārire ki tō tākuta mō ngā painga me ngā mōrearea. Kaua e wehi ki te pātai.
- Kaua e mamae ko koe anake. He tohunga kei reira hei āwhina i a koe.
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