Te Parakuihi a āu Tamariki: He aha te hiranga? Me kōrero tāua!

Nā, kei te pēhea kōrua, e Māmā, e Pāpā? E mōhio ana kōrua ki te uaua me te ahotea o te whakarite i tā kōrua tamaiti mō te kura, mō ngā mahi o te rā, mō te tākaro rānei. I waenganui i te pukumahi me te pukumahi, ka warewarehia, ka warewarehia rānei te whāngai i tā kōrua tamaiti i tētahi parakuihi pai, whai kiko. Engari, i mōhio koe, he mea tino nui tēnei parakuihi, he mea nui mō te rā o te tamaiti, mō tōna hauora hoki. I tēnei rā, me kōrero tātou me pēhea te hanga i tēnei parakuihi hauora hei wāhanga nui o te mahinga o ia rā a tā kōrua tamaiti, me ngā painga o taua parakuihi.

He aha te hiranga o te parakuihi?

Tērā te kīwaha e mea ana, "Ko te parakuihi te kai tino nui o te rā." Ehara i te kīwaha noa iho tēnā. He nui te pono o tēnā, inā koa mō ā tātou tamariki.

He pūngao hou mō te tinana me te hinengaro!

Whakaarohia, kāore te tamaiti i kai, i inu rānei i tetahi mea mō te pō katoa, arā, mō te 8-10 hāora pea. Nō reira, ina ara ake i te ata, he tino iti te taumata o tōna kaha. He rite ki te paunga o te penehīni o te motuka. Nō reira, mā te parakuihi pai i te ata ka hoatu ki te tinana me te roro o te tamaiti te 'wahie' e hiahiatia ana e rātou hei tīmata i te rā, arā, te kaha e hiahiatia ana e rātou. Ko te kaha e hiahiatia ana e rātou hei oma haere me te tākaro i te rā katoa, hei mahi i ngā mahi kura, hei ako i ngā mea hou, ko ēnei katoa i ahu mai i tēnei parakuihi.

Āwhina ki te pupuri i te taumaha hauora

I mōhio koe ko ngā tamariki e kai parakuihi pai ana, he nui ake te tūponotanga ka kai hauora i te roanga o te rā? He nui ake hoki te tūponotanga ka kaha ake tā rātou mahi tinana. He mea nui ēnei āhuatanga e rua ki te āwhina i te tamaiti kia mau tonu tōna taumaha hauora . Mā te kore e kai parakuihi ka hiakai rātou i muri mai i te rā, ka kai nui, ka kai rānei i ngā kai kino he nui te huka me te ngako. Ka piki ake te taumaha.

Te wairua me te mataara o te tamaiti

E mōhio ana koe ki te aha ka puta mēnā ka kore koe e kai parakuihi? Ka tīmata pea te rā o te tamaiti me te ngenge, te pukuriri, te kore okioki, tae noa ki te pukuriri. Whakaarohia tētahi tauira iti. Ko te tamaiti e haere ana ki te kura me te kore parakuihi, ā, e whakarongo ana ki te kaiako, e hiakai ana, ā, he uaua ki te arotahi. Kāore e taea e ia te aro. Ka riri pea ia mō ngā mea iti, ā, kāore ia e hiahia ki te tākaro me ōna hoa. Ka pukuriri noa ia. Ki te tupu tēnā, ka pōrearea te rā katoa , tika? Ko te take, i te ata, me whai pūngao hou tōna tinana me tōna roro, he 'wahie' hei tīmata i te rā. Ki te kore rātou e kai parakuihi, i te wā e tata ana ki te poutumarotanga, i te 10, i te 11 rānei i te ata, ka heke te taumata huka toto, ā, ka tīmata ohorere te heke o tōna arotahi hinengaro me tōna pūngao.

Te pākia o te tinana me te tahunga karori

Ko tētahi atu mea nui ko te parakuihi ka whakanui ake i te pākia o te tinana.He tino whai hua. He māmā noa iho, koinei te tukanga e hurihia ai te kai e kainga ana e tātou hei pūngao, ā, ka tahuna e te tinana ngā para. Ina tīmata te mahi pai o tēnei (pūnaha kai) i te ata, ka tīmata te tinana ki te tahu i ngā kaora. E kī ana ētahi rangahau hauora he kaha ake te tinana ki te tahu i ngā kaora i te ata i tō te pō.

He aha ngā mea ka tupu mēnā kāore koe e kai parakuihi?

Kua kōrero kē mātou ko te hunga e kore e kai parakuihi ka nui ake te tūponotanga ka piki ake te taumaha. He maha ngā take matua mō tēnei:

• Ka whakamatautauria tātou ki te kai i ngā kai paramanawa kāore e hiahiatia ana i te roanga o te rā, inā koa ko ngā kai he nui te huka me te ngako.
• I te kai matua e whai ake nei, ka nui atu tāu kai i te mea e tika ana nā te hiakai nui (kai nui rawa).
• Tērā pea ka whanake he tikanga kai i te pō, ka taea hoki e tēnei te whakapiki i te taumaha.

Te mana nui e puta mai ana i tō roro i te parakuihi!

Ehara i te mea ka homai e te parakuihi he pūngao ki te tinana anake, engari ka tautoko hoki i te mahi a te roro o te tamaiti.

Kai mō te roro

He mea nui kia whāngaihia tāu tamaiti ki te parakuihi i ia rā, i ia rā. Me te mea anō hoki e whiriwhiria ana e koe hei whāngai mā rātou mō te parakuihi. Kia whiwhi ai koe i te nui o ngā matūkai, whiriwhiria ngā kai he nui ngā witi katoa, ngā hua, ngā huawhenua rānei, me te pūmua, ā, he iti hoki te huka me te ngako kore e hiahiatia. Mā te kai parakuihi pai ka āwhina i tāu tamaiti:

• He nui ake te muka , te konupūmā , ngā huaora , ngā kohuke me te tini ke atu o ngā matūkai nui.
• He mea nui ēnei matūkai mō te tipu me te hauora whānui o te tamaiti, inā koa mō te tipu hauora me te mahi a te roro . Hei tauira, (Whole Wits) Ka whakaratohia e ngā whekau katoa te pūngao ka mimitihia mārire, kia noho mataara ai te tamaiti. (Calcium) Ehara i te mea ka āwhina noa te konupūmā ki ngā wheua, engari ka āwhina hoki ki te mahi tika o te pūnaha io. (Vitamins) Ka tiakina ngā pūtau roro e ngā huaora kei roto i ngā hua me ngā huawhenua.

Āwhina kia pai ai āu mahi kura

Kua rongo kē koe he pai ake te mahi a ngā tamariki e kai parakuihi pai ana i te kura ? He pono. Nā te mea ka whakaohooho ngā matūkai o te parakuihi i te roro. Ka taea e te parakuihi pai te:

• Ka pai ake te kaha ako a ngā tamariki.
• Ka whanake te mahara me te roa o te aro . He mea nui ēnei mō te ako. Mā tēnei ka āwhina koe ki te maumahara ki ngā akoranga me te whakarongo pai ki ngā kōrero a te kaiako.

He mea nui: Kua whakaatuhia e ngā rangahau he pai ake ngā hua o ngā tamariki e kai parakuihi pai ana i ngā whakamātautau, ā, he pai ake hoki ā rātou mahi i roto i te akomanga. Kua kitea he iti ake te ngaronga o ngā tamariki e whai wāhi ana ki ngā kaupapa tina kura.

Me pēhea te whakangawari ake i te mahi parakuihi?

E mārama ana ahau, ahakoa te pukumahi o te whakarite i a kōrua ko tāu tamaiti i te ata, i ētahi wā ka rite te whakarite parakuihi ki tētahi 'mahi anō'. Tērā pea ka whakaaro koe, 'Āe, kāore he wā i a au.' Engari whakaarohia he haumitanga nui tēnei ki tāu tamaiti. Mā te iti o te kaha me te whakamahere, ka taea te hanga i tēnei hei tikanga o ia rā. Me titiro tātou ki ētahi whakaaro whai hua hei āwhina.

Ētahi whakaaro whai hua:

• Tuatahi, me pupuri tonu ngā whiringa parakuihi hauora i roto i tō kīhini (hei tauira: ōti, taro witi katoa, hua manu, miraka kawa iti-ngako, hua mata, nati maroke).
• Whakaritea ngā mea katoa e taea ana i te pō i mua atu (pēnei i te whakarite i ngā rihi mō te parakuihi, te tapatapahi i ētahi hua ka maka ki roto i te pouaka whakamātao, me te tiki i ngā kai mō te parakuihi e mahia ana e koe). Mā tēnei ka taea e koe te penapena i te nui o te wā i te ata.
• Me whai tikanga te katoa ki te ara ake i te 10 meneti i mua atu . Pērā ai, ka taea e koe te whakaoti i tāu mahi me te kore he raruraru, me te rangimarie hoki o te hinengaro.
• Hoatu he wā ki ā koutou tamariki ki te āwhina i te taka me te whakarite parakuihi (hei tauira, te horoi i ētahi hua, te pani pata ki runga i te poro taro). Mā tēnei ka nui ake tō rātou hiahia ki te kai i te kai kua taka e rātou.
• He poto te wā i ētahi rā. Kia maumahara ki ētahi kōwhiringa hei hopu, hei tango (hei tauira, he panana pakari, he aporo, he putea iti o te pata witi katoa he iti te huka, he kapu miraka kawa, he ranunga ara i hangaia i te kāinga).

A, mehemea ka mea atu ahau kāore au i te hiakai i te ata?

Kāore ētahi tamariki e pai ki te kai tonu i te ata. Tērā pea ka mea rātou, "Kāore au i te hiakai." Mēnā he pēnei, whakaritea he parakuihi kia roa ai te wā e kai ai rātou, i runga i te pahi ki te kura, i muri rānei i te wā tuatahi o te kura. He kai totika ngā hua hou, he pouaka iti o te pata witi, he nati, he hāwhe taro witi katoa rānei me te pata pīnati me te panana, ā, he ngāwari hoki ki te kawe mā tāu tamaiti.

He aha ngā kai kāore e tika ana kia kainga mō te parakuihi?

He mea nui kia mōhio koe ki ngā mea hei kai mā te parakuihi, me ngā mea kāore e kai. He pono ko ētahi keke tōhi, he witi kua hipokina ki te tiakarete, me ētahi parā parakuihi he ngāwari ki te kawe ki ngā tamariki, ā, e arohaina ana e rātou. Heoi, he rite tonu te uara kai o te nuinga o ēnei ki tētahi parā monamona, ki tētahi putea pihikete rānei. Ko te tikanga he nui te huka me te kaora, engari he iti noa iho ngā matūkai e hiahiatia ana e te tinana. Nō reira, i mua i te whakatakoto i aua parā parakuihi me ngā keke ki roto i tō taraka hokomaha, pānuihia te tapanga kai. Tirohia te nui o te huka kei roto, mēnā he muka kei roto, ā, mēnā kei roto he witi katoa.

He parakuihi nā te kura, nā te whare tiaki tamariki rānei?

Ka taea hoki e koe te tirotiro he aha te parakuihi e tukuna ana i te kura, i te whare tiaki tamariki rānei a tāu tamaiti. Kei ētahi wāhi he parakuihi, ā, kei ētahi he kore utu, he utu iti iho rānei mō ngā whānau rawakore. Mēnā ka kai parakuihi tāu tamaiti i waho o te kāinga, he mea nui kia whakaakona rātou ki te whiriwhiri kai hauora. (Hei tauira, he karāhe miraka hei utu mō te inu huka, he hua hei utu mō ngā kai parai).

He whakaaro reka, he whakaaro hauora hoki mō te parakuihi!

Kāore e hiahiatia kia rite tonu te parakuihi ki ngā kai tuku iho o ia rā. Ka taea e koe te whakaranu i ngā momo kai hei hanga i tētahi kai reka e hoatu ana ki tāu tamaiti te matūkai me te kaha e hiahiatia ana e rātou mō te rā. Ko te mea nui ko te taurite.

Tāpirihia ēnei mea hei whakarite i tētahi parakuihi taurite:

Meinga tō parakuihi hei kai kei roto ngā witi katoa, te pūmua, me ngā hua rākau, huawhenua rānei . Ka taea e koe te whakamātau i ngā mea pēnei i:

• " He pata witi katoa me te miraka iti-ngako , he hua hou (panana, māngo, papaya) he nati rānei kei runga. He tīmatanga tere, ngāwari, he pai hoki tēnei mō tō rā, kī tonu i te muka, te konupūmā, me ngā huaora. "
• " He waffle witi katoa me te pata pīnati, te tiihi ricotta rānei kua pania ki runga, me ngā poro hua."
• "He taro pita witi katoa me ngā poro hua manu kohuatia me ētahi pīnihi hou, he sambal rānei."
• "Hangaia he ōti , tāpirihia he nati me ngā hua ki runga, ka tauhiuhia ki te hinamona iti. He kai pūngao puhoi te tuku i te ōti, nō reira e kore tō tamaiti e hiakai tae noa ki te tina. "
• "Tangohia te haurua o te pēkere witi katoa , pania te pata pīnati ki runga, ka tāpirihia he hua hou (pēnei i ngā poro panana, i ngā poro aporo rānei) ki runga."
• " He inu mātao parakuihi: Whakaranua te miraka iti-ngako, te miraka miraka rānei, he hua o tāu e pai ai (panana, māngo, rōpere), me te iti o te witi, o te ōti rānei ki roto i te mīhini whakaranu. Mā tēnei ka hoatu he maha ngā mea ki tāu tamaiti i te wā kotahi, pērā i te hua, te konupūmā, me te pūmua. He ngāwari hoki te hoatu ki ngā tamariki mangere ki te kai. "
• "He omelette huawhenua me te poro tōhi witi katoa."
• "He poro kūkamo tapatapahi me te hummus , kua pania ki runga i te pita witi katoa. (He paninga kai totika te hummus i hangaia mai i te pīni pīni)."
• " He tāki kikokore, he heihei/ika rānei me ngā tōmato, i runga i te māfini Ingarihi kua tunua, i te taro witi katoa rānei ."
• " Te raihi toenga mai i te tina""I whakamahanahia kia paku, ka tāpirihia ngā poro aporo tapatapahi, ngā karepe maroke, ngā nati, me te paura hinamona iti, kātahi ka whakaohokia. He kōwhiringa reka, whai kiko hoki tēnei e pai ana mō tō tātou whenua. "
• "Whakatakotoria he tīhi kuoro ki runga i te tōtīra witi katoa, whakapikoa kia rua, whakamahanahia ki te ngaruiti mō te 20 hēkona pea, ka tāpirihia he ranu tōmato ki runga."

Kaua hoki e wareware ki te hiranga o tō tauira pai. Kia kite āu tamariki e pai ana koe ki te parakuihi i ia rā, ā, me whakarite he wā mōna. Ko ngā tamariki te mea nui e akohia ana e tātou i tā tātou mahi.

Ngā mea tino nui hei maumahara māu (Karere hei tango ki te kāinga)

Nō reira, e ngā māmā me ngā pāpā, ehara te parakuihi a tāu tamaiti i te kai reka hei tīmatanga i te rā. He mea nui hei whakapakari i te hauora, te tipu, te ako, me te harikoa o tāu tamaiti puta noa i te rā . I te pukumahi o ngā ata, he uaua pea tēnei i ētahi wā, engari mā te whakamahere me te whakapau kaha, ka taea e koe te whakarato i tētahi parakuihi kai totika, reka hoki ki tāu tamaiti i ia rā.

Ko tēnei tikanga pai ka hoatu e koe ki tāu tamaiti hei tūāpapa pakari mō tētahi heke mai hauora mō te toenga o tōna oranga. Nō reira, me whakaaro anō tātou ki tēnei, me te ngana ki te whakarite i te parakuihi hei kaupapa matua mā tāu tamaiti i tēnei rā tonu, tika? Mena he pātai anō āu mō tēnei, ka taea e koe te pātai ki tō tākuta whānau, ki tētahi tohunga kai rānei.

Parakuihi , Kai Totika a ngā Tamariki, Parakuihi Hauora, Tamariki Kura, Te Hiranga o te Parakuihi, Hauora o ngā Tamariki, Kai Totika