Kia ako tātou i ētahi atu kōrero mō tēnei kaitiaki puku i roto i ō tātou tinana - te Pūnaha Lymphatic.

Kua whakaaro koe mēnā he pūnaha whakamiharo kei roto i ō tātou tinana e mahi ana me te mea he mea ngaro? Koinei te pūnaha lymphatic ka kōrerohia e tātou i tēnei rā. He rite ki te kaitiaki tino nui i roto i ō tātou tinana, ā, he rite anō hoki ki te kaihoroi mohio. Kia kite tātou he aha te mahi a tēnei, me tōna hiranga?

He aha tēnei pūnaha lymphatic?

He kupu ngāwari noa iho, he wāhanga tino nui te pūnaha lymphatic o tō tātou pūnaha ārai mate. Kei te mōhio koe, he rite te pūnaha ārai mate ki ngā hōia i roto i tō tātou tinana, ko rātou e whawhai ana ki te whakaora i a tātou i ngā mate. Nō reira, he nui te āwhina a te pūnaha lymphatic i taua pakanga.

E rua ngā mahi matua o tēnei pūnaha:

1. Te whakahaere tika me te whakataurite i ngā taumata wai o te tinana.

2. Te tiaki i a tātou anō mā te whawhai ki ngā iroriki me ngā mate urutā e uru ana ki te tinana.

Whakaarohia, ko tēnei pūnaha katoa he whatunga o ngā ngongo iti (ngā awaawa) e horapa ana puta noa i ō tātou tinana, me ngā pona iti i konei, i reira, me ētahi atu okana motuhake. Ka mahi tahi ēnei katoa ki te 'whakatere' i tētahi wai e kiia nei ko te "Lymph" puta noa i te tinana, me te tātari hoki.

Inaianei, kia kite tātou ko wai ngā kaitākaro matua o tēnei pūnaha:

• Ngā oko toto lymphatic: He ngongo iti ēnei e rere ana puta noa i te tinana, pērā i te whatunga. He rite ki ō tātou oko toto, engari he kawe wai lymph. Ka honoa ēnei hei hanga oko toto lymph nui ake, ā, ka mutu, ka ringihia te wai lymph ki roto i te toto.
• Ngā kōpū lymph: He iti ēnei, he rite te rahi ki te pīni. Kei ngā taha e rua o tō kaki, kei raro i ō kēkē, kei roto hoki i tō hope. He tātari ēnei hei hopu i ngā iroriki me ngā pūtau pakaru. Ina pāngia koe e te makariri, e te rewharewha rānei, ka pupuhi tō kaki nā te mea kei te whawhai ngā kōpū lymph ki ngā iroriki.
• Te whēkau: Koinei te okana nui rawa atu o te pūnaha lymphatic. Kei te taha maui o runga o te puku. Ka horoi i te toto, ka tango i ngā toto whero tawhito, ā, ka penapena i ngā pūtau ārai mate (ina koa ko ngā lymphocytes).
• Te repe Thymus: Kei waenganui o te uma tēnei, i muri tonu i te wheua uma (sternum). He nui i a tātou e tamariki ana, engari ka mimiti i a tātou e pakeke haere ana. Ko te repe Thymus te wāhi e pakeke ai ngā T-lymphocytes, he momo pūtau ārai mate tino nui.
• Ngā Tonsil me ngā Adenoid: He kohinga kiko lymphoid ēnei kei ia taha o te korokoro (ngā tonsil) me muri i te ihu (ngā adenoid). He rite rātou ki ngā kaitiaki hei hopu i ngā huakita e tomo ana ki te tinana mā te waha me te ihu.

He aha te ratonga e tukuna ana e te pūnaha lymphatic ki tō tātou tinana?

Nā, kia tirohia tātou te momo ratonga e tukuna ana e tēnei pūnaha lymphatic ki tō tātou tinana. He rite tana mahi ki tā tātou ratonga whakakore para ā-tāone, engari he tino uaua ake, he mea nui hoki mō te ora.

Mahi matua: te tango i te wai nui

Koinei te mahi matua, te mahi tino nui hoki o te pūnaha lymphatic. I konei ka whakahokia te wai lymph e kohia ana i roto i ngā kiko o tō tātou tinana ki te toto.

Ehara i te wai noa iho tēnei wai lymph `(Lymph)`. He wai mārama, he wai kōwhai i ētahi wā. Kei roto:

• Ngā pūtau toto mā: He momo toto mā ēnei. He rite rātou ki ngā hōia kua whakangungua i roto i ō tātou tinana. Ko rātou te hunga e whawhai ana ki ngā hoariri pērā i ngā iroriki me ngā pūtau matepukupuku.
• Chyle: He matū motuhake tēnei. He mea hanga mai i ngā ngako me ngā huaora wairewa-ngako e mimitihia ana mai i ō tātou whekau (ina koa te whekau iti). He mā te tae. Ka uru atu hoki tēnei chyle ki te toto mā te pūnaha lymphatic.
• Waihoki, kei roto pea i tēnei wai lymph ngā pūmua, ngā hua para, me ētahi huakita me ngā huaketo e tukuna ana mai i ngā kiko.

Nō reira, ka kohia tika tēnei wai lymph e tēnei pūnaha, ka horoia mai i ngā pona lymph, kātahi ka whakahokia ki roto i te toto.

He aha te mea nui ai te tango atu i tēnei wai?

Tērā pea kei te whakaaro koe, 'He aha te take he nui rawa te tango i tēnei wai?' Whakaarohia pēnei... He iti noa ngā oko toto kei roto i ō tātou tinana, e kiia nei ko ngā kapia toto. He tino angiangi ngā pakitara o ēnei kapia toto. Nō reira, kei te turuturu tonu ngā mea pēnei i te wai, te hāora, me ngā matūkai mai i roto i a rātou ki ngā kiko e karapoti ana. He pai tēnā, nā te mea e hiahiatia ana e ngā kiko kia ora ai. I taua wā anō, kei te hoki mai ngā para me te hauhā waro mai i ngā kiko ki roto i ēnei kapia toto.

Heoi, kāore tetahi wāhanga iti o tēnei wai e turuturu ana e hoki tika ana ki roto i ngā uaua toto. Ka noho tonu i waenganui i ngā kiko.

Ina kore e mahi tika te pūnaha lymphatic, ka kohikohi tēnei wai tāpiri ki roto i ō tātou kiko, ā, ka pupuhi. He rite ki te wai e whakakī ana i tētahi wāhi e kore e taea te rere. Ka kiia tēnei mate ko te lymphedema.

Koia te take e mahi ai te pūnaha lymphatic pērā i te pūnaha rerenga wai , e tango ana i te wai me ngā pūmua taikaha, e horoi ana i aua mea, ā, e whakahoki ana ki te toto. Koinei te huarahi e pupuri ai tō tātou tinana i tōna taurite wai, me te kore e pupuhi.

He mahi nui anō kei roto i te pūnaha lymphatic?

Āe, tino tika! Haunga te tango i taua wai tāpiri, he maha atu anō ngā mahi tino nui a te pūnaha lymphatic.

• Te whawhai ki ngā iroriki:

I kōrero ahau i mua ake nei kei roto i te wai lymph tētahi momo toto ma motuhake e kiia nei ko ngā lymphocytes. Koinei ngā pūtau e whawhai tika ana ki ngā iroriki pēnei i te huakita, te huaketo, me te harore e uru mai ana ki roto i ō tātou tinana. He rite ngā kōpū lymph ki ngā teihana pirihimana. I te rerenga o te wai lymph mā roto i ēnei kōpū, ka hopukina, ka whakangaromia hoki e ngā pūtau lymph ēnei iroriki. Ehara i te mea koinā anake, engari ka āwhina hoki ēnei kōpū lymph ki te aukati i te horapa o ētahi pūtau matepukupuku.

• Te mimiti me te kawe i ngā ngako:

Ko te ngako o te kai e kainga ana e tātou, inā koa i muri i te mimiti ki roto i tō tātou whekau iti, kāore e haere tika ki roto i te toto. Ka haere tuatahi taua ngako ki roto i te pūnaha lymphatic. He oko lymphatic motuhake kei reira e kiia nei ko ngā 'lacteals'. Koinei ngā mea e mimiti ana i tēnei ngako, ka huri hei matū rite ki te miraka e kiia nei ko te 'chyle', kātahi ka tāpiri mārire ki te pūnaha toto. He tukanga tino nui tēnei mō te pūngao o tō tātou tinana, me te mimiti hoki i ngā huaora wairewa-ngako (ngā huaora wairewa-ngako A, D, E, K).

Ka aha mēnā ka ngoikore, ka āraia rānei te pūnaha lymphatic?

Whakaarohia te mea ka tupu mēnā ka purua he paipa wai i roto i tō tātou whare. Ka kī te wai i te wāhi kotahi, ā, ka turuturu pea ki waho, tika? Koinei te mea ka tupu mēnā ka hē te pūnaha lymphatic.

• Lymphedema: Koinei te raruraru matua. Mena ka aukatia ngā awa lymphatic, kāore rānei e mahi tika, e ai ki taku kōrero i mua ake nei, ka kohia he wai tāpiri ki roto i ngā kiko, ā, ka pupuhi ngā peka, inā koa ngā waewae. I ētahi wā ka nui rawa atu tēnei pupuhi. He maha ngā take mō tēnei. Ka whānau mai ētahi tāngata me tēnei raruraru, ko ētahi ka pāngia i muri i te pokanga (ina koa ka tangohia ngā pona lymph i te wā o te pokanga mate pukupuku), i muri i te radiotherapy mō te mate pukupuku, nā ngā mate kino rānei. Hei tauira, koinei te mea ka tupu i roto i te filariasis, ina āraia e te pirinoa ngā awa lymphatic.

• Ngāwari te pāngia e ngā mate urutā:

Ina kore e mahi tika te pūnaha lymphatic, kāore e taea e ngā pūtau lymph e whawhai ana ki ngā iroriki (Ngā Lymphocytes) te mahi tika i tā rātou mahi. Kāore e taea e ngā pona lymph te tātari i ngā iroriki. Kātahi ka heke te ārai mate o te tinana, ā, ka nui ake te tūponotanga o te pāngia e te mate me te pangia e ngā mate. Ahakoa he patunga iti i te kiri ka taea te huri hei mate nui.

• Ētahi atu take:

I ētahi wā, ka puta ake ngā mate kino atu pērā i te lymphoma, he mate pukupuku o te pūnaha lymphatic. Koia te mea nui kia tiakina tēnei pūnaha. Mena kei a koe ngā tohu pēnei i te pupuhi tonu, te pupuhi rānei o ngā kōpū lymph kāore i te whakamāramatia, he pai ake te rapu tohutohu hauora.

Nā, me aha tātou kia ora tonu ai tēnei pūnaha lymphatic?

He pātai tino nui tēnei. Tērā ētahi mea ngāwari ka taea e tātou te mahi hei pupuri i te hauora o tēnei kaimahi puku i roto i tō tātou tinana. Mā te whai i ēnei, ka taea e tātou te whakanui ake i te whai huatanga o te pūnaha lymphatic.

• He kai hauora pai:

Ko te kai i ngā hua hou, i ngā huawhenua (ina koa ko ngā huawhenua matomato), te inu i te nui o te wai ma, me te whakaiti i ngā kai momona, huka nui, me ngā kai tukatuka ehara i te mea he pai mō te pūnaha lymphatic anake, engari mō te tinana katoa. Ko ngā kai whai antioxidants (ina koa ko ngā hua pēnei i te purūpere, te rōpere, te pīnihi, te pūrokoro, me te tōmato) ka āwhina i te whakaiti i te kino ki ngā pūtau o te pūnaha lymphatic me te āwhina ki te pupuri i tōna hauora.

• Te whakakori tinana i ngā wā katoa:

Ina whakakorikori tinana tātou, ka whakahohehia ō tātou uaua. Ina whakawhāiti, ina wātea hoki ēnei uaua, ka āwhina i te totoro i ngā awa lymph me te neke i te wai lymph. He rite ki te papu wai. He pai te mahi i tētahi mea pēnei i te hikoi, te oma, te kaukau, te eke pahikara rānei mō te 30 meneti pea i te rā. Waihoki, he pai ētahi o ngā tūnga i roto i ngā mahi yoga mō te nekehanga o ngā lymph.

• Te inu wai nui:

E 90% te wai o te lymph. Nō reira, ki te heke te nui o te wai o tō tinana, ka matotoru pea tō lymph, ā, ka uaua ki te neke. Nō reira, kia mahara ki te inu i te iti rawa 2-3 rita (8-12 karāhe) o te wai i te rā.

• Te tiaki i ngā mate urutā:

Āta karohia ngā whara me ngā karawarawa i ngā wā katoa e taea ana, nā te mea ka taea e ētahi mate te kino i te pūnaha lymphatic. Ahakoa he iti te patunga, horoia wawe ki te hopi ka horoia, ā, pania he rongoā paturopi mēnā e tika ana.

• Kaua e kakahuria ngā kākahu piripono:

Mā te mau i ngā kākahu o roto, tarau poto, me ngā tōkena piri, inā koa ko ērā he whitiki pīwariwari, ka pāngia e te mamae me te whakararu i te nekehanga. Nō reira, ngana ki te mau i ngā kākahu whakamarie, kore e tau.

• Te manawa hōhonu:

Ina manawa hōhonu koe, ka rerekē te pēhanga i roto i tō uma me tō puku (i te neke haere o tō diaphragm ki runga, ki raro). Ka whakaoho tēnei i te wai lymph kia neke mai i tō puku ki tō uma. He mea pai kia whakaharatau i te manawa hōhonu mō ētahi meneti, he maha ngā wā i te rā.

• Mirimiri:

He tikanga motuhake mō te tango wai lymphatic (Manual Lymphatic Drainage - MLD). Me mahi ēnei e te tohunga whakangungu. Heoi anō, ahakoa he mirimiri ngawari noa iho, ka taea te āwhina i te tango wai lymphatic ki tētahi taumata.

Kia maumahara, mā te mahi i ēnei mea ka āwhina i tō pūnaha lymphatic, engari i tō hauora whānui anō hoki. He pai ake mēnā ka taea e koe te whakauru i ēnei ki roto i tō āhua noho.

Karere mō te Kāinga: Ngā mea tino nui hei maumahara

Āe, ko tāku tumanako kua mārama pai koe ki te pūnaha lymphatic i kōrerohia e tātou i tēnei rā. He pūnaha puku tēnei, engari he tino kaha i roto i tō tātou tinana. He māmā noa iho:

• He mea tino nui te pūnaha lymphatic o tō tātou pūnaha ārai mate, ā, he mea nui hoki hei pupuri i te taurite o ngā wai i roto i te tinana .
• Ka tangohia e tēnei te wai nui me ngā para e kohia ana i roto i ngā kiko o te tinana, ka ārai i te pupuhi, ā, ka āwhina i te pupuri i ngā kiko kia ma.
• Te whawhai ki ngā iroriki, e ārahi ana i te tiaki i a tātou mai i ngā mate urutā.
• He mea nui hoki tēnei pūnaha mō te mimiti i te ngako me ngā huaora wairewa-ngako i roto i ngā kai e kainga ana e tātou, me te tāpiri atu ki te toto.
• Ka taea e tātou te mahi i ngā mea ngāwari i ia rā hei pupuri i te hauora o tēnei pūnaha, pērā i te kai pai, te whakakori tinana auau, te inu wai nui, me te karo i ngā mate .

Nō reira, ko tā tātou kawenga kia mōhio ki tēnei pūnaha whakamiharo e mahi puku ana, e kore e kitea i roto i ō tātou tinana, kia ngana hoki kia ora tonu. Mēnā he pātai anō āu mō tēnei, he pupuhi rerekē rānei kei roto i tō tinana, pērā i te pupuhi tonu o ngā kōpū lymph, kaua e mangere ki te toro atu ki te tākuta mō ētahi tohutohu.

Pūnaha lymphatic, ārai mate, ngā kōpū lymph, wai lymph, pupuhi, lymphocytes, hauora tinana