He tangata koe e whakakorikori tinana ana i ngā wā katoa, e haere ana ki te whare takaro tinana, e whakaaro noa ana rānei mō tō hauora tinana i te kāinga? Tērā pea kua tūtaki koe ki tēnei pātai. "Me kai koe i tētahi mea i mua i te whakakorikori tinana? Mēnā koinā, he aha ngā kai pai hei kai? Kia pēhea te roa i mua i te kai?" He maha ngā tāngata e pātai ana i ēnei. E kī ana ētahi he pai ake te whakakorikori tinana i te puku kau, ko ētahi e kī ana me kai koe i tētahi mea. Nō reira, i tēnei rā ka kōrerohia e tātou tēnei mea kia tika, kia pūtaiao, engari kia māmā noa iho kia mārama ai koe.
Me kai tonu koe i mua i te whakakori tinana?
Ko te whakautu māmā, kāore e hiahiatia ana i ngā wā katoa . Kei te momo whakakori tinana e mahia ana e koe, te roa o te wā e mahia ana e koe, me te āhua o tō tinana.
Whakaarohia kei te hikoi tere koe, kei te oma māmā rānei mō te 30-45 meneti i te ata. I taua wā, kei roto i tō tinana te pūngao mai i te kai i kainga e koe i te pō i mua. He nui atu taua pūngao mō tētahi whakangungu poto pēnei. Nō reira, kāore he raruraru o te mahi i taua whakangungu i runga i te puku kau.
Heoi, ki te mea kei te kaha koe ki te whakakori tinana mō te haora, te haora me te hawhe rānei, hei tauira, te hiki taumaha, te mahi i te wā whakangungu manawa, te ngoikore rānei, te ngenge, te pōuri rānei i a koe e whakakori tinana ana, he mea tino nui kia kai kai mā te kai i mua i tō whakakori tinana. Waihoki, ki te mea kua neke atu i te 3-4 haora mai i tō kai matua whakamutunga, mā te kai i tētahi mea iti i mua i tō whakakori tinana ka hoatu ki a koe te kaha e hiahiatia ana e koe.
Hei whakarāpopototanga, whakarongo ki tō tinana. Ki te mea kei te ngoikore koe, kai i tētahi mea iti. Ki te kore, kāore e hiahiatia he whakakori tinana māmā.
He aha te wā pai rawa atu, ā, ko tēhea te kai tino pai?
Āe, kua whakatau koe ki te kai i mua i tō whakangungu tinana. Ko te pātai inaianei ko te wā me kai, me te aha hoki hei kai.
Te wā pai ki te kai i mua i te whakakori tinana
Ko te wā pai rawa atu ki te kai ko te 30 ki te 60 meneti i mua i te tīmatanga o te whakakori tinana . He aha ai? Ka roa te wā e nakunaku ai te kai e kainga ana e koe, kia hurihia hei pūngao, kia mimitihia ki roto i ō toto. He wā nui tēnei mō tēnā. Ki te kai tika koe i mua i te tīmatanga o te whakakori tinana, tera pea ka kī tonu koe, ka kore hoki e pai. Waihoki, ki te kai roa rawa koe i mua atu, tera pea ka pau te pūngao i te wā ka tīmata ai koe te whakakori tinana.
Ko te huinga kai pai rawa atu: Warowaihā + he iti noa te pūmua
Ko te kai pai i mua i te whakangungu me whai warowaihā me te iti o te pūmua .
- Ngā warowaihā:Koinei te pūtake matua o te pūngao o tō tātou tinana. Pērā i te penehīni mō te motuka. Ka whiwhi tātou i te pūngao e hiahiatia ana e tātou hei whakakorikori tinana mai i ngā warowaihā. Ka tere te nakunaku o ēnei, ā, ka hurihia hei pūngao.
- Pūmua: Ehara te pūmua i te pūtake matua o te pūngao mō te whakakori tinana. Heoi, mā te tāpiri i tētahi iti o te pūmua ka āwhina i te whakatika i ngā roimata moroiti e puta ana i roto i ō tātou uaua i te wā whakakori tinana. Ka āwhina anō hoki i te tuku i te pūngao mai i ngā warowaihā ki roto i te tinana.
Ko te mea nui rawa: Kōwhiria he kai he nui te warowaihā, he iti hoki te pūmua. Ki te nui rawa te pūmua ka kainga e koe, ka roa ake te nakunaku, ā, ka kore pea koe e pai ki te kai.
| Momo kai | Ngā tauira | He aha i pai ai tēnei? |
|---|---|---|
| Hua | He panana pakari me te aporo | He nui ngā huka tūturu (warowaihā) kei roto, nō reira ka tere te tuku pūngao. He ngāwari hoki te nakunaku. |
| Miraka miraka | He kapu miraka kawa iti-huka (Miraka kawa noa, miraka kawa Kariki rānei) | He pai te taurite o ngā warowaihā me ngā pūmua, ā, he ngāwari ki te nakunaku. |
| Ōti | He kapu iti o te ōti | Ka tukuna āta te pūngao e ngā warowaihā matatini, ā, mō te wā roa. |
| Hua me te pūmua | He punetēpu pata pīnati me ētahi poro aporo | He huinga tino pai o ngā warowaihā (āporo) me te pūmua/ngako (pata pīnati). |
| Taro | He poro taro witi katoa | He puna pai mō ngā warowaihā. Ka taea hoki te kai me te hua manu kohuatia mēnā e hiahiatia ana. |
Kaua e kainga ēnei mea i mua i te whakakori tinana!
Pērā i ngā mea pai, kei reira anō hoki ngā mea kāore e tika kia kainga i mua i te whakangungu. Mā te kai i ēnei ka whakararuraru i tō whakangungu, ka mamae te puku, ka ngenge hoki koe.
- Ngā kai hinuhinu, parai: Ka roa te nakunaku o ngā kai hinuhinu pērā i ngā patties, ngā rōra, me ngā vadas. Ka taumaha pea tō puku i te kai i ēnei, ā, ka kore pea koe e pai ki te whakakorikori tinana.
- Ngā kai muka-nui: Ko ngā kai muka-nui, pērā i ngā rau matomato me ngā pīni, he pai mō tō hauora . Heoi, mā te kai nui i ēnei kai i mua tonu i tō whakakori tinana ka pupuhi te puku me te hau.
- Ngā kai raukikī: Mā te kai i ngā kai raukikī he nui te tote, te pepa, me te paura tiri ka pā te mamae o te ngākau ki ētahi tāngata. Tērā pea ka kino ake tēnei āhuatanga mā te whakakori tinana.
- Miraka (mō ētahi): He maha ngā tāngata e uaua ana ki te nakunaku i ngā miraka. Ki te pāngia koe e tēnei raruraru, karohia te kai i ngā mea pēnei i te miraka me te tiihi i mua i te whakakori tinana. Heoi, ehara te miraka kawa i te raruraru mō te nuinga o te tangata.
- Ngā inu me ngā kai reka: Ka taea e ngā mea pēnei i te tiakarete, ngā inu reka, me ngā keke te whakanui ake i tō kaha, engari ka tere te heke o taua kaha (te huka e pāngia ana). Muri iho, ka nui ake tō ngenge i te tikanga.
Kaua e wareware ki te inu wai!
Mō te kai, he mea nui te wai. He mea nui ake te pupuri i te makuku o te tinana i te kai. Inuhia he nui te wai i mua, i te wā, me muri i te whakakori tinana. Ka taea e te matewai te whakaiti i tō mahi, ā, ka arahi atu ki te mamae o ngā uaua.
Mena he mate hauora tōu pēnei i te mate huka, he mea tino nui kia kōrero koe ki tō tākuta mō tō mahi whakakori tinana me ngā kai e kainga ana e koe i mua.
Karere Tangohia ki te Kāinga
- Kāore e hiahiatia te kai i mua i te whakangungu māmā, poto hoki. Me kai noa i tētahi kai iti mēnā kei te ngoikore koe i te kaha.
- I mua i tētahi whakangungu roa, uaua, mā te kai i tētahi kai iti mō te 30-60 meneti i mua i te whakangungu ka pai ake tō mahi.
- Me nui ngā warowaihā me te iti o te pūmua hei kai māu. He mea pai te panana, te miraka rānei.
- Āta karohia te kai i ngā kai he nui te hinu, te muka, me ngā kai raukikī i mua tonu i te whakakori tinana. Ka pāngia pea te puku e ēnei.
- He mea nui ake i te kai te pupuri i te makuku o tō tinana. Kaua e wareware ki te inu i te nui o te wai.
- He rerekē te tinana o te katoa. Kaua e mahi noa i ngā mahi a te katoa, engari whakamātauria, whiriwhiria te mea e pai ana mō tō tinana, ā, e hua ai ngā hua pai rawa atu.
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