I ētahi wā, ina tū ake koe i muri i te noho i te tūranga kotahi mō tētahi wā, ka rongo koe i te ngau o ō ringaringa, o ō waewae rānei, me te mea he pōpokorua e oma haere ana, me te mea rānei kei te werohia koe e ngā ngira, tika? Kua pāngia tātou katoa e tēnei. I te nuinga o te wā, he mea noa tēnei, ā, kāore he kino, engari i ētahi wā he tohu pea nō tētahi mate e hiahia ana kia arohia. Nō reira, i tēnei rā, me kōrero tātou mō tēnei 'ngau'. I roto i te rongoā, ka kiia tēnei ko te Paresthesia .
He aha te āhua o te ngau kino (Paresthesia)?
He kare ā-roto rerekē te paresthesia i runga, i raro rānei i tō kiri. He maha ngā huarahi e pāngia ai.
- Ngā pine me ngā ngira
- Te wiri
- Te mura o te tinana
- Te āhua nei kei te rere ngā pōpokorua i roto i te tinana
- Te ahua kei te neke tetahi mea i raro i te kiri
Ka taea e tēnei kare ā-roto te puta ki ngā wāhi katoa o te tinana, kāore he take e kitea ana, ā, ka puta ohorere mai. Kua pā ki a tātou katoa tēnei i tētahi wā o ō tātou oranga.
E rua ngā momo matua o te paresthesia:
1. Paresthesia Poto: Koinei te momo tino noa. E ai ki te ingoa, kāore e roa. Whakaarohia kua roa koe e noho ana me tō waewae kua whiti. Ina tū koe, ka rongo koe i te ngau o tō waewae. Ka ngaro atu tēnei kare ā-roto i muri i tētahi wā ina whakatikatika koe i tō waewae.
2. Paresthesia Mau tonu: Koinei te momo e tika ana kia nui ake tā tātou āwangawanga mōna. He roa tonu te ngau o te tinana, ā, kāore e memeha. He tohu noa iho tēnei o tētahi mate hauora. Hei tauira, ko tētahi mate pēnei i te 'Carpal Tunnel Syndrome' (te uaua kua werohia i te ringaringa) ka puta ai tēnei momo ngau. Ka taea hoki te puta mai i te koretake o te tohanga toto, i te kino rānei o ngā io. Ka nui ake te kino o ēnei.
He aha ngā take o te ngaungau?
He rerekē rawa ngā pūtake o te ngoikore rangitahi me te ngoikore pumau.
Paresthesia Poto
Kāore ēnei i te kino i te nuinga o te wā. Ko te take matua he pēhi i te io i a koe e tū ana i tētahi tūranga, he whakararuraru rānei i te rere o te toto ki taua wāhi . He rite ki te piko me te whakakī i tētahi paipa wai, ka mutu te rere o te wai. Koinei te mea e kiia nei e tātou he "ngoikore" i roto i te ringa, i te waewae rānei. Ina huri anō koe i tō tūranga ka tangohia te pēhitanga, ka hoki te rere o te toto ki te āhua noa, ā, ka hoki anō te ahua o te werohia e ngā ngira.
Ko tētahi atu tauira, ina pā tō tuke ki tētahi wāhi, ka rite ki te ru hiko e heke ana i tō ringa. Ka kīia e tātou ka pā koe ki te 'wheua rerekē'. Ko te mea ka tupu, ka paku pēhia tō 'io ulnar'.
Hei tāpiri, ka puta pea ngā kare ā-whatu poto i te:
- Te maroketanga
- Te tere o te manawa (Te hau nui) - i ētahi wā ina manukanuka
- Ngā migraines
- Ngā whakaekenga mataku
- Te kikorangi o ngā pito o te tinana nā te makariri (te mate a Raynaud)
- Ētahi momo hopuhopu
Paresthesia pumau
Mena he roa, he auau rānei tō wiriwiri, tera pea he tino take nui kei roto. Me wehewehe ēnei take kia maha ngā wāhanga matua.
| Momo take | Ngā tauira me ngā whakamārama |
|---|---|
| Ngā raruraru tohanga toto | Ina pakaru te rere o te toto ki ngā io, kāore e mahi tika ngā io. Ka pā mai pea ngā kare ā-roto. Hei tauira: te mate puku o te uma. |
| Ngā raruraru o te pūnaha io | Ka pā mai pea tēnei i te kino o te roro, te taurakira, ngā io rānei i ngā wāhi katoa o te tinana. Hei tauira, ko ngā io kua kōpeketia, ko ngā kōpae herniated, ko ngā whiu, ko ngā whakaekenga ischemic poto (TIA), ko te multiple sclerosis, ko ngā whara o te mahunga, me ngā pukupuku roro. |
| Ngā raruraru pākia me ngā raruraru homoni | Ka taea tēnei e te korenga o ngā huaora me te kore taurite o ngā homoni. Hei tauira: te kino o ngā io i puta mai i te mate huka ('Diabetes-related neuropathy'), te korenga o ngā huaora pēnei i te huaora B12, B6, B1, te ngoikore o te mahi a te repe tairoi ('Hypothyroidism'), te menopause ('Menopause'). |
| Ngā mate urutā | Ka pā pea ētahi mate ki ngā io, ki te roro rānei, ā, ka mamae te ngākau. Hei tauira, ko te mate Guillain-Barré, ka puta i muri i te makariri o te uma, te herpes zoster (he āhuatanga ka puta i muri mai i roto i te tangata kua pāngia e te rewharewha), te mate Lyme, me te syphilis. |
| Ngā mate pūnaha ārai mate (Autoimmune) | Ngā mate e whakaekea ai ngā io e te pūnaha ārai mate o te tinana. Hei tauira: 'Multiple Sclerosis (MS)', 'Lupus', 'Rheumatoid Arthritis', 'Sjögren's syndrome'. |
| Ngā pānga paitini | Ka taea e ētahi paitini te kino i te pūnaha io. Hei tauira, te nui o te inu waipiro, te rongoā mate pukupuku, te kai i ngā konganuku taumaha pērā i te mata, te mercury rānei, ngā ngau a te nakahi, ngā ngau a ngā pepeke. I roto i ēnei āhuatanga, me haere tonu koe ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera, ā, ki te tika, waea atu ki te Poison Information Center National i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu. |
He rongoā kei reira mō tēnei?
He pātai pai. Ko ngā kare ā-ringa ngāwari, rangitahi, pērā i te mea e pāngia ana e te kare ā-ringa o ō tātou waewae, kāore e hiahiatia he rongoā. Engari i roto i te maha atu o ngā wā, me rongoā.
Ko te mea nui ko te maimoatanga e whakawhirinaki ana ki te pūtake o te ngaungau, arā, ka rerekē rawa ngā tikanga maimoatanga i ia tangata, i ia tangata.
Hei tauira, mēnā nā te korenga o te huaora te ngaungau i puta ai, ka taea te rongoā mā te hoatu huaora. Mēnā nā te mate huka i puta ai, ko te mea nui ko te whakahaere pai i te mate huka. Mēnā ka pēhia te io, me whai rongoā tinana, me pokanga rānei.
Nō reira, ko tō tākuta anake ka taea te kī atu ki a koe mēnā e hiahia ana koe ki te maimoatanga, me te aha hoki taua maimoatanga.
Āhea tātou me toro atu ki te tākuta mō te mākūkū?
Mena he maha tonu, he roa rānei tō wiriwiri, kaua e ngana ki te rongoā i a koe anō me te kore e toro atu ki te tākuta.
I ētahi wā, ko te paresthesia he tohu o ngā mate hauora nui ka taea te whakararu i te ora.
Nō reira, me toro atu koe ki te tākuta i roto i ēnei āhuatanga:
- Mena ka puta pinepine te ngaungau , ka mau tonu rānei.
- Mena kei te mākūkū koe i ngā wāhi kotahi o ngā taha e rua o te tinana (hei tauira, ngā ringa e rua, ngā waewae e rua).
- Mena he tohu anō kei te taha o te ngaue (hei tauira, te ngoikore o ngā peka, te ngaronga o te taurite i te wā e hikoi ana, te uaua ki te kōrero, ngā panonitanga o te tirohanga).
- Ahakoa te āhua nei kāore e pā ana ēnei tohu tāpiri ki te ngaungau, he mea tino nui kia kōrero koe ki tō tākuta.
Ka tirohia koe e tō tākuta, ka whakahaerehia ētahi whakamātautau mēnā e tika ana, ā, ka whakamārama atu hoki ki a koe te take o tēnei kare ā-roto me te aha te mahi hei whakatika.
Te rerekētanga i waenga i te ngaungau, te mānumanu, me te neuropathy
He ahua pōhēhē ēnei kupu, engari he māmā noa te rerekētanga.
- Neuropathy: He kupu whānui tēnei mō ngā āhuatanga katoa e pā ana ki ngā io. Ko te paresthesia tētahi o ngā tohu o tēnei āhuatanga.
- Ngoikore: E pā ana tēnei ki te kore e taea te pā atu, te rongo rānei i tētahi mea i tētahi wāhi.
- Paresthesia (te wiriwiri/te kare ā-rerekē): E pā ana tēnei ki te panoni o te pā, he kare ā-rerekē (pēnei i te werowero me te ngira, te wera).
Ki te kī māmā noa, he rite te ngoikore me te koretake o te tinana ki ngā whare e rua e tata ana. He maha ngā wā ka puta te ngoikore i mua i te ngaronga o te kare ā-roto, ka puta rānei te kare ā-roto i te tīmatanga o te hokinga mai o te kare ā-roto.
Karere Tangohia ki te Kāinga
- He mea noa ngā āhuatanga rangitahi pēnei i te wiriwiri i te ringa, i te waewae rānei i te wā e noho ana i te tūranga kotahi. Kāore he mea hei manukanuka.
- Heoi, ki te mea he maha tonu ngā kare ā-tinana e mākūkū ana, e mau tonu ana, e puta ana rānei i ngā taha e rua o tō tinana i te wā kotahi, ehara i te mea noa.
- Ki te pāngia koe e ētahi atu tohu, pērā i te ngau kino, te ngoikore o ngā peka, te uaua rānei ki te hikoi, rapua tonutia he tohutohu hauora.
- Ka rongoāhia te ngaungau mā te kimi i te pūtake. Nō reira kaua e tātaritanga i a koe anō, engari me rongoā. Me toro atu ki tētahi tākuta whai tohu.
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