Te kaitiaki e ora ai ngā wheua: Ngā mea me mōhio koe mō te periosteum!

Ki tō whakaaro, he mea kore ora noa iho ō tātou wheua, he mea pakeke pērā i ngā kōhatu? Ahakoa he tokomaha e whakaaro ana pērā, he rerekē rawa te pono. He ora tonu ō tātou wheua, he tipu tonu, he kiko whakamiharo ka taea te whakatika i a ia anō. Nō reira, he tino motuhake te hipoki tiaki o ēnei wheua ora e āwhina ana i a rātou ki te whiwhi kai, ki te toto, tae noa ki te rongo i te mamae. I tēnei rā, ka kōrero tātou mō tēnei kaitiaki puku o ō tātou wheua, arā, ko te periosteum.

He aha te periosteum?

Whakaarohia te kiri e karapoti ana i te pūtake o te rākau. He maha ngā mea e whakaratohia ana e taua kiri ki te rākau, pērā i te tiaki me te kai, kāore? Waihoki, he kiri angiangi engari he tino kaha te periosteum e karapoti ana i te nuinga o ō tātou wheua. He mea piri pūmau ki te wheua. Ahakoa he rite ki te kiri noa iho i te tirohanga tuatahi, he maha ngā mea e tupu ana i roto i a ia e tika ana mō te oranga o ō tātou wheua.

Kei roto i tēnei kiriuhi he whatunga nui o ngā oko toto me ngā io ririki. Hei whakamārama, ko te periosteum te mea e whakaora ana i ō tātou wheua.

He aha ngā painga o te periosteum mō tō tātou tinana?

Ehara i te mea ngāwari te ratonga e tukuna ana e tēnei kiriuhi iti. E toru āna mahi matua.

• 1. Te tuku toto ki ngā wheua: E ai ki tā tātou i kōrero ai i mua ake nei, he kiko ora ngā wheua. Nō reira, pērā i ngā kiko ora katoa, me hiahia ngā wheua ki te hāora me ngā matūkai. Me tango hoki e rātou ngā para e hangai ana ki roto i ngā wheua. Ko te nuinga o te tuku toto ki ngā wheua mō tēnei kaupapa i ahu mai i ngā oko toto iti i roto i te periosteum. Ka honoa ēnei oko toto ki te pūnaha tohanga toto matua o tō tātou tinana, ā, ka āwhina i te pupuri i te hauora o ngā wheua.

• 2. Te hoatu i te "kare ā-roto" ki ngā wheua: Kua whakaaro koe he aha te mamae o te whati o te wheua? Inaa, he iti noa te kaha o te kiko wheua ki te rongo i te mamae. Engari he nui ngā io kei roto i te periosteum. Ina whati te wheua i roto i tētahi aituā, ka haehae, ka whara te kiriuhi periosteum e karapoti ana i a ia. I taua wā, ka whakaohokia ngā io i roto, ka tukuna taua tohu ki tō tātou roro hei mamae nui. Koia te take he tino mamae te whati o te wheua.

• 3. Te tipu me te whakatikatika i te wheua: Koinei te kaha whakamiharo o te periosteum. Kei roto i tēnei kiriuhi, he momo pūtau tino motuhake. Ka taea e ēnei pūtau te hanga pūtau wheua hou, e kiia nei ko ngā osteoblast, ina hiahiatia.
• I te wā tamarikitanga: Ka tere te tipu o ngā wheua o ngā tamariki nohinohi me ngā taiohi. Ko te take matua o tēnei he tino kaha te mahi a ēnei pūtau hanga wheua i roto i tō rātou periosteum.
• Mēnā ka pā mai he aituā:Whakaarohia kua whati te wheua i tō ringaringa. I taua wā, ka whakatakotoria e tō tākuta, ka pania ki te raima. Kātahi ka puta he mea whakamiharo i roto. Ko ngā pūtau motuhake kua moe i roto i te periosteum e karapoti ana i te wheua whati ka "ara ake." Ka tere tonu tā rātou whakaputa i ngā pūtau osteoblast hou, e hono ana i ngā wahi wheua whati e rua, ka hono anō i a rātou. Ki te kī ngāwari, ko te periosteum te toa e whakaora ana i tō wheua.

Kei hea te periosteum?

E kapi ana te nuinga o ngā wheua o te tinana i te kiriuhi periosteum, engari tera anō ētahi wāhi kāore i kapi i tēnei kiriuhi.

• Kei ngā pito o ngā wheua e tūtaki ana ki ngā hononga (kua kapi ēnei i te kiriuhi).
• Te wāhi e piri ai ngā uaua, ngā uaua me ngā hononga ki ngā wheua.

He wheua anō kāore he periosteum?

Āe. He momo wheua motuhake kei roto i tō tātou tinana kāore e kapihia e te periosteum. Ka kiia ēnei he wheua sesamoid . Kei roto i ngā uaua, i ngā uaua rānei ēnei. Ko te tauira pai rawa atu o tēnei ko tō tātou turi (patella) . Haunga tēnā, kei roto anō hoki i ngā ringa, i ngā ringaringa me ngā waewae he wheua sesamoid iti.

Ngā paparanga o te periosteum me ētahi atu momo kiriuhi

E rua ngā paparanga matua o te periosteum. He matotoru ake tēnei i te tamarikitanga, ā, ka memeha haere i a tātou e pakeke haere ana.

Haunga te periosteum, e rua atu anō ngā kiriuhi nui e pā ana ki tō tātou pūnaha angaiwi. Kaua e whakapoauau i ēnei.

Ngā āhuatanga noa e pā ana ki te periosteum

Ko ngā raruraru nui e rua e pā ana ki tēnei kiriuhi nui ko te periostitis me ngā whati.

Te mate pāwera

He whakarapopototanga, he pupuhi, he mumura rānei tēnei o te periosteum. Ko te tino take o tēnei ko te whakamahinga nui rawa o tētahi rōpū uaua.

Whakaarohia kei te tīmata ohorere koe ki te oma mō ngā maero, ki te mahi rānei i ētahi whakangungu uaua pērā i te ope taua. Kātahi ka nui rawa te mahi a ō waewae me ō uaua e karapoti ana i a rātou. Ka honoa ēnei uaua ki te wheua mā te kiriuhi periosteum. Nā te nui rawa o te whakamahinga, ka totoro te kiriuhi, ka pupuhi, ka mamae. Koinei te mea e kiia nei e tātou ko ngā "shin splints" i roto i te reo noa. He maha ngā wā ka pā tēnei āhuatanga ki ngā kaitākaro.

Ka taea hoki te mate pāwera i te periostitis e te mate huakita. He mate kino tēnei. Mena kei a koe tētahi o ngā tohu e whai ake nei, tirohia tonutia he tākuta, haere rānei ki te Tari Ohotata (ETU) o te hōhipera:

• Te mamae nui i roto i te wheua.
• Te pupuhi mai o te pūhā i te patunga.
• Te aroaro o te kirika .

Ngā whati wheua

E ai ki tā tātou i kōrero ai i mua ake nei, ko te tikanga o te whati wheua kua pakaru hoki te periosteum e karapoti ana. Ka puta ngā whati i ngā aituā kino, pērā i ngā aituā motuka me ngā hinganga. Ko ngā tohu matua ko:

• Mamae nui
• Pupuhi
• Ngāwari
• Te kore e taea te neke i tētahi wāhanga tinana e taea ana te neke i te nuinga o te wā
• Te rerekētanga o te kiri kikorangi/papura
• He puku, he āhua rerekē rānei

Me pēhea te pupuri i te hauora o te periosteum?

Kāore he mea motuhake ka taea e koe te mahi mō te periosteum. Ko te mea nui ko te pupuri i te hauora o tō pūnaha angaiwi katoa. Me whai kai pai me te whakakori tinana.

He mea tino nui anō hoki te tiaki i a koe mai i ngā aituā.

• Mauria ngā whitiki nohoanga i ia wā e eke ana koe i tētahi waka.
• Kia mau ki ngā taputapu haumaru tika i te wā e takaro ana i ngā hākinakina, e mahi ana rānei i ngā mahi morearea.
• Tangohia, ā, kia tika hoki ngā mea i te kāinga, i te mahi hoki, e pā ai tō paheke, tō hinganga.
• Kaua e piki ki runga i ngā tūru, i ngā tēpu rānei hei toro atu ki tētahi mea kei runga ake. Whakamahia ngā taputapu tika mō tēnā kaupapa.
• Mena he uaua ki a koe te hikoi, he nui rānei te tūponotanga o te hinga, whakamahia he taputapu āwhina pēnei i te tokotoko e ai ki ngā tohutohu a tō tākuta.

Ahakoa e whakaarohia ana e tātou he wheua kore ora, kāore e rerekē, he pūnaha ora tonu rātou, e rerekē tonu ana. He mea nui tēnei kiriuhi iti e kiia nei ko te periosteum ki te oranga hauora, te tipu, me te whakaora i taua pūnaha. Kia tiakina te hauora o ō wheua. Ko te kaha ake o ēnei wheua, ko te iti ake o te tūponotanga ka whara koe mēnā ka pā mai he aituā.