He mate huka tōu? Kātahi ka rongo pea koe i te mamae o te ringa me te waewae, te wera, te wero rānei, inā koa ngā mātiti. Mō ētahi, he tino kino tēnei, ā, kāore e taea e rātou te moe i te pō. Koinei te mea e kiia nei e tātou ko te diabetic peripheral neuropathy, ko te diabetic neuropathy rānei i roto i ngā kupu hauora. He mate kino tēnei, he mea noa, he uaua hoki ki te rongoā. Engari kaua e manukanuka. Kāore koe e hiahia ki te noho me tēnei mamae. He maha ngā mea ka taea e tātou te mahi hei whakahaere i tēnei mate. Kia rapu atu tātou i ētahi atu kōrero mō tēnei i tēnei rā.
Tuatahi, ko te mea nui rawa atu: te whakahaere i te huka toto!
Mō te rongoā i tēnei mamae io, ko te mea nui rawa atu me mārama tātou katoa ko te whakahaere i ngā taumata huka toto. Mēnā he teitei tonu ō taumata huka toto, ka kino haere ngā io ngawari o tō tinana. Ko tēnei kino ka pā ki a koe he ngoikore, he mākūkū, he mamae hoki.
Kaua e wareware, ahakoa ngā rongoā whakamamae mamae pai rawa atu o te ao, kāore he hua o ēnei rongoā mēnā kāore koe e whakahaere i ō taumata huka toto. Ko te whakahaere huka te tūāpapa o tēnei maimoatanga.
Nō reira, kōrero ki tō tākuta, ka kōrero anō me pēhea te whakahaere i tō mate huka.
- Whakamaheretia ō kai kia tika.
- Whakakorikori tinana i ia wā, i ia wā.
- Tangohia te rongoā mate huka i tohua e tō tākuta i te wā tika, ā, kia rite ki te mea i tohua.
Mena kua tika tāu mahi i ēnei mea katoa, ā, kei te mamae tonu koe, ko te mea e whai ake nei hei whakaaroaro mā tātou ko te rongoā whakamamae mamae.
Ngā rongoā whakamamae mamae
He maha ngā rongoā e whakamahia ana hei whakahaere i tēnei mamae io. Me mahi tahi pea koe me tō tākuta ki te whakamātau i ētahi rongoā kia kitea ai te mea tika. He mea noa tēnā. Me titiro tātou ki ēnei rongoā.
| Momo rongoā | Ngā tauira | Ngā mea nui hei mōhio |
|---|---|---|
| Ngā rongoā ka taea te hoko mai i te whare rongoā me te kore he whakahaunga a te tākuta (Over-the-Counter - OTC) | ||
| Ngā NSAID (Nonsteroidal anti-inflammatory drugs) | Ibuprofen, Naproxen, Āpipirini | Ka whakaitihia e ēnei te mamae me te pupuhi. Heoi, mā te whakamahinga roa ka pāngia ngā mate puku, te toto, te mate ngākau, me te kino o ngā whatukuhu. Nā te mea kua pāngia ngā whatukuhu o te tangata mate huka e te mōrearea, kaua e whakamahia ēnei me te kore e kōrero ki te tākuta. |
| Acetaminophen | Paracetamol | Kāore tēnei e whakaiti i te pupuhi, engari ka whakaiti noa i te mamae. Ka whakaiti i te mumura o te puku. Heoi, ki te nui rawa te tango, ka pā he kino nui ki te ate. |
| Kirimi Capsaicin | He kirimi hei pani ki te wāhi mamae | Kei roto i ēnei he matū kei roto i ngā pepa tiri. Ka mahi ki ngā pūtau io o te kiri e kawe ana i ngā tohu mamae ki te roro. He pai mō te wā poto. |
| Heri/kirīmi Lidocaine | Pania he kirimi, he kirimi rānei ki te wāhi mamae. | Ka pā he āhua whakangoioi i te wā e whakamahia ana, ka whakaiti i te mamae. |
| Ngā Rongoā Whakahaunga | ||
| Ngā rongoā ārai pouri | Ngā rongoā ārai pouri tricyclic, SNRI | Ahakoa he rongoā ēnei mō te pouri, he tino whai hua anō hoki mō te mamae o ngā io. Ka mahi rātou mō te mamae ahakoa kei te pouri koe, kāore rānei. Ka puta pea ngā pānga taha pērā i te hiamoe, te taumaha, me te waha maroke. |
| Ngā rongoā ārai-hopu | Pregabalin, Gabapentin | Ka whakahaere ēnei rongoā i ngā pūtau io e tuku ana i te mamae. Nō reira, ka whakaitihia te kare o te mamae. Heoi anō, ka pā mai pea te whanoke me te hiamoe. |
| Ngā rongoā opioid | Tramadol | He rongoā mamae kaha ēnei mō te mamae tino kino. He pai mō te mamae nui. Engari he tūponotanga ka warangahia koe . Ā, he maha atu anō ngā pānga taha pērā i te mate kōroke. Me whakamahi noa ēnei i raro i te tirotiro tata a te tākuta. |
| Pāti Qutenza | Pākete capsaicin whakahaunga | He pāreti tēnei kei roto te capsaicin tino kukū, he mea whakahau nā te tākuta. Me pani ki te kiri i ia toru marama. |
Kōrero ki tō tākuta.
I muri i te pānui i ngā kōrero mō ēnei rongoā, me whakatau e tō tākuta ko tēhea rongoā te mea pai mōu, me te horopeta hoki e tika ana kia tangohia e koe. Kaua rawa e tīmata te whakamahi i ēnei rongoā i runga i ngā kōrero a tētahi atu, i ō kare ā-roto rānei. Kāore e pai ana ngā rongoā katoa mō te katoa.
Ētahi atu maimoatanga i tua atu i te rongoā
I ētahi wā, he uaua ki te whakahaere i te mamae mā te rongoā anake. I roto i ēnei āhuatanga, ka tūtohu pea tō tākuta i ētahi atu maimoatanga.
- Werohanga, pāti rānei mō te lidocaine: Ka whakangāwari i te wāhi mamae mā te werohanga ki raro i te kiri, mā te pani rānei i tētahi pāti.
- Te whakaoho hiko i ngā io: Ka āraihia te tuku tohu mamae e te iahiko iti. Heoi, he rerekē ngā whakaaro mō tōna whai huatanga.
- Pokanga: I ētahi wā, mēnā he io kua kopikopiko te pūtake o te mamae, ka taea e te pokanga te whakaora i te io kua kopikopiko. Ehara tēnei i te mea e mahia ana mō te katoa.
- Ngā taputapu whakahaere mamae: Te whakahaere mamae mā roto i ngā taputapu iti kua whakatōkia ki roto i te tinana.
Ngā mea hei āwhina i te oranga kia māmā ake
I a koe e noho tahi ana me tēnei mamae, he torutoru ngā mea ngāwari hei āwhina i a koe ki te pupuri i te kounga o tō oranga.
- Ngā tauwhiu ringa, waewae rānei: Ka tautoko ēnei i te ngoikore o te uaua, ā, ka āwhina ki te whakaiti i te pēhanga o te io.
- Hu orthopedic: He nui ake te mōrearea o te hunga mate huka ki ngā whara waewae. Nā te mea ka taea e te ngoikore o te tinana te kore e kitea ahakoa he whara iti, he mea nui kia whakamahia he hu motuhake hei whakaiti i te mamae o te hikoi, hei tau pai ki ō waewae, hei ārai hoki i ngā whara.
Karere Tangohia ki te Kāinga
- Ko te rongoā tuatahi me te pai rawa atu mō te mamae o ngā io i puta mai i te mate huka ko te whakahaere pai i ngā taumata huka toto.
- Ahakoa ka taea e koe te tiki i ngā rongoā whakamamae mamae i te whare rongoā, kaua e whakamahia me te kore e kōrero ki tō tākuta. Tērā pea ētahi atu mōrearea o te mate huka.
- He maha ngā maimoatanga mō tēnei mamae, nō reira kaua e mutu te tumanako. Kōrero ki tō tākuta kia kitea ai te maimoatanga e tino pai ana mōu.
- Tiakina ō waewae i ngā wā katoa. Tirohia i ia rā mō ngā motu, ngā ngatata, ngā whero rānei.
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