Kāore koe i te tangata e whakaaro ana koe ko koe? Me kōrero tātou mō ngā mate hinengaro

He tuakiri tō tātou katoa, arā, ko ō tātou ake āhuatanga motuhake, ngā huarahi whakaaro, me ngā tauira whanonga. Koinei ngā mea e wehewehe ai tātou i ētahi atu, e wehewehe ai i a tātou ko wai tātou. Engari i ētahi wā, ko ētahi tauira hohonu, roa hoki o te tuakiri o te tangata ka tino uaua ai te oranga mō rātou me te hunga e karapoti ana i a rātou. Koinei te mea e kiia nei e tātou he mate tuakiri . He mate hauora hinengaro tēnei.

He aha te Mate Whaiaro?

He māmā noa iho, ko te mate hinengaro he huinga tauira roa, he raruraru hoki o te whakaaro, te whakapuaki i ngā kare ā-roto, te whanonga, me te whanaungatanga o te tangata ki ētahi atu, ā, ka whakararuraru i te oranga o ia rā. Ka taea e ēnei tauira te whakararuraru nui i te tangata, te whakauaua rānei i a ia ki te mahi tika i roto i tana mahi, i tana whānau, i ana whanaungatanga pāpori rānei.

Whakaarohia pēnei, kei reira ētahi tāngata e whakapae tonu ana i ētahi atu, e whakaaro ana kei te ngana katoa rātou ki te whara i a rātou. Kei reira ētahi kāore e hiahia ki te whai wāhi atu ki ētahi atu i tētahi ara, ā, e pai ake ana kia noho ko rātou anake i roto i ō rātou mamae. He āhuatanga noa iho ēnei i ētahi wā, engari ki te tino kino, ki te roa, ā, ka pā ki ngā āhuatanga katoa o ō rātou oranga , he tohu pea tēnei mō tētahi mate hinengaro.

Ko te mea nui, he tokomaha te hunga whai mate pēnei kāore e mōhio he raruraru kei roto i ā rātou whanonga, kei roto rānei i ā rātou whakaaro . E whakaaro ana rātou ko ētahi atu te he, ko te ao rānei te raruraru.

He aha ēnei momo mate tuakiri?

E tohu ana te Diagnostic and Statistical Manual of Mental Disorders (DSM-5), he pukapuka ārahi e whakamahia ana e ngā tohunga hinengaro me ngā tohunga hinengaro, i ngā momo mate hinengaro tekau. E toru ngā wāhanga matua o ēnei mate, i runga i ngā āhuatanga noa o ngā mate i ia wāhanga.

Rōpū A: Ngā tauira whakaaro, whanonga rānei e rerekē ana, e tauhou ana hoki

Tērā pea he rerekē ngā whakaaro me ngā whanonga o te hunga o tēnei kāwai, ā, he uaua ki ētahi atu te mārama.

• Te Mate Urutā Paranoid: Ko te mea nui o tēnei ko te paranoia , arā, ko te whakapae me te kore whakawhirinaki ki ētahi atu, me te kore he take whaitake. Kei te whakaaro tonu rātou ki ngā mea pēnei i te, "Kei te ngana ētahi ki te whara i ahau, ki te tuku i ahau ki raro, ki te whakawehi i ahau." Whakaarohia, kei roto i tō tari tētahi tangata e whakaaro tonu ana kei te kōrero pakiwaitara ētahi mōna, kei te ngana hoki ki te whakararu i tana mahi. Engari i te ao tūturu, ehara i te mea koinā te āhua.

• Mate Āhuatanga Schizoid: Kāore ēnei tāngata e hiahia ana ki te taunekeneke me ētahi atu, ā, e pai ake ana ki te noho tawhiti atu i a rātou.He maha ngā wā e pai ake ai rātou ki te noho ko rātou anake. Kāore e maha ana te whakaatu i ō rātou kare ā-roto ina kōrero ana ki ētahi atu. Ka rite rātou ki ngā karetao kāore he kare ā-roto.

• Mate Pūtaiao Āhuahira Schizotypal: He uaua hoki ki ēnei tāngata te pupuri i ngā whanaungatanga tata, ā, kāore pea i te nui te hiahia ki te mahi pera. Heoi anō, tera pea he tirohanga hē ō rātou ki te ao, he whakapono whakaponokore, he whanonga tauhou hoki . Tērā pea ka whakapono rātou he mana motuhake ō rātou, ka taea rānei e rātou te pānui i ngā hinengaro o ētahi atu tāngata.

Rōpū B: Ngā tauira whanonga whakahihiri, hurihuri, me te kore pumau

Ko te hunga o tēnei kāwai he tino pukuriri, he pōrearea, ā, he āhua pōturi hoki ā rātou whanonga . He maha ngā wā ka rerekē ō rātou kare ā-roto mai i tētahi wāhi ki tētahi wāhi.

• Te Mate Whaiaro Pāpori (ASPD): Kāore ēnei tāngata e whakaute ana i ētahi atu, ā, kāore e aro ki ngā ture kua whakaaetia i roto i te hapori. Tērā pea ka whakamatautauria rātou ki te takahi i ngā ture, ki te whara tinana, hinengaro rānei i ētahi atu . Kāore rātou e hiahia ki te tango i te kawenga mō ā rātou hapa, ā, kāore hoki rātou e aro ki te kino ka pā ki ētahi atu i ā rātou mahi. Mai i te tamarikitanga, ka whakaatu pea rātou i ngā tohu o te tukino i ētahi atu tamariki, te tukino i ngā kararehe, te teka, me te tahae.

• Mate Tūmomo Āhuatanga Rohe (BPD): Ko te raruraru matua o tēnei ko te uaua ki te whakahaere i ngā kare ā-roto . Nō reira, ka iti te whakaaro ki a rātou anō, ka rerekē te āhua o te wairua, ka mahi ohorere, ā, ka uaua ki te pupuri i ngā whanaungatanga. Tērā pea ka tino aroha rātou ki tētahi i tētahi wā, kātahi ka tino whakahē i a rātou i te wā e whai ake nei.

• Te Mate Urutā Histrionic: He kaha, he koretake hoki ngā kare ā-roto o ēnei tāngata, ā, he ahua pōhēhē tō rātou whakaaro ki a rātou anō. Ko tō rātou whakaaro nui ki a rātou anō kei runga i te whakaae a ētahi atu. Kāore rātou i te tino mōhio ki te mana o rātou anō. He kaha tō rātou hiahia ki te kukume i te aro o ētahi atu . Tērā pea ka whanonga rātou i roto i ngā huarahi whakaari, i ētahi wā kāore i te tika, kia tutuki ai tēnei.

• Mate Whakahīhī: He whakaaro nui tō ēnei tāngata ki a rātou anō, ki te hiranga ake i ētahi atu. Me nui te whakamoemiti me te whakanui i a rātou e ētahi atu . Kāore hoki ō rātou aroha ki ngā kare ā-roto o ētahi atu. Heoi, ko te mea pea kei muri i tēnei whanonga ko te iti o tō rātou whakaaro ki a rātou anō me te kore whakapono ki a rātou anō.

Rōpū C: Te manukanuka nui me ngā tauira whanonga mataku

Ko te hunga o tēnei kāwai ka pāngia e te manukanuka nui me te wehi .

• Te Mate Ārai i te Āhua o te Tangata:He mau tonu te whakaaro koretake o ēnei tāngata. He tino aro nui rātou ki te wehi kei whakahengia, kei whakakahoretia rānei e ētahi atu. Ahakoa e hiahia ana rātou ki te hono atu ki ētahi atu, ka karohia e rātou ngā taunekeneke pāpori nā te wehi nui kei whakakahoretia .

• Te Mate Tūturu o te Tangata: Ko tōna āhua he hiahia tonu, he nui rawa hoki kia tiakina mai i ētahi atu. Ka whakaatu hoki rātou i te ngākau ngāwari, te hiahia tonu kia tautokohia, me te kore e taea te whakatau. He maha tonu te wā ka tino piri atu rātou ki ētahi atu, ā, ka tino kaha ki te whakamanawareka i a rātou. He āhua tō rātou ki te piri ki ētahi atu, ā, ka wehi kei wehea rātou.

• Te Mate Tūkino-Ārai (OCPD): Ko te matea nui me te hiahia nui kia tika, kia tino tika, kia whakahaerea hoki ngā mea katoa. Kāore he ngāwari. Ka arahi pea tēnei ki te whakaroa i te whakaoti i ngā mahi, i ngā whakararuraru rānei. Ka pā hoki tēnei ki ngā whanaungatanga.

He mea nui: He rerekē tēnei i te mate manukanuka e kiia nei ko te Obsessive-Compulsive Disorder (OCD) . Ko te hunga whai OCD e mōhio ana ko te OCD te take o ā rātou whanonga, ā, me whakarerekē e rātou. Heoi, he iti noa iho, kāore rānei he mōhiotanga o te hunga whai OCPD ki ā rātou whanonga.

I ētahi wā, ka pāngia te tangata e te huinga o ngā tohu o ngā mate tuakiri neke atu i te kotahi.

Ko wai te hunga e tino pāngia ana e ēnei āhuatanga?

Ina hoki, ka taea e te tangata katoa te pāngia e te mate tuakiri. Heoi, he rerekē te pānga o ngā momo mate tuakiri ki ngā tāngata rerekē.

Ko te nuinga o ngā mate tuakiri ka tīmata i ngā tau taiohi , i te wā e whanake tonu ana, e pakeke haere ana tō tuakiri. Nō reira, ko te nuinga o te hunga kua tāpaetia he mate tuakiri kei runga ake i te 18 tau te pakeke. Kotahi te mea rerekē ki tēnei, ko te Mate Tuakiri Ārai-Hapori. Tata ki te 80% o te hunga whai mate nei ka tīmata te whakaatu i ngā tohu i te 11 tau te pakeke.

Ko te mate tuakiri kore-pāpori he nui ake te pānga ki ngā tāne. Ko ngā mate tuakiri rohe-pāpori, histrionic, me te whakawhirinaki he nui ake te pānga ki ngā wāhine.

He pēhea te noa o ngā mate tuakiri?

E whakatau tata ana kei te 9% o ngā pakeke o Amerika he momo mate tuakiri tō rātou, ā, kei te 6% o te taupori o te ao he mate tuakiri tō rātou.

I taua wā, ko te mate tuakiri rohe (BPD) me te mate tuakiri kore pāpori (ASPD) ngā mate tuakiri e tino kitea ana .

He aha i puta ai ēnei mate hinengaro? He aha ngā take?

He āhuatanga kāore i te tino māramahia ngā mate hinengaro i roto i te ao hauora hinengaro. Kei te ngana tonu ngā kaipūtaiao ki te rapu i te pūtake o ēnei mate.

I tēnei wā, e whakapono ana rātou ko ēnei āhuatanga e whai ake nei ka whai wāhi pea ki te whanaketanga o ngā mate hinengaro:

• Ira: Kua kitea e ngā kaipūtaiao tētahi ira e whakaarohia ana he take mō te mate hinengaro obsessive-compulsive (OCPD). Kei te rangahau hoki rātou mēnā he hononga ira ki ngā āhuatanga e pā ana ki ngā mate hinengaro, pērā i te pukuriri, te manukanuka, me te wehi.

• Ngā Huringa Roro: Kua kitea e ngā kairangahau ngā huringa ngawari i roto i ngā roro o te hunga whai mate tuakiri. Hei tauira, kua whakaatuhia e ngā rangahau mō te mate tuakiri paranoid ngā huringa i roto i te mahi a te wāhanga o te roro e kiia nei ko te amygdala . Ko te amygdala te wāhanga o te roro e tukatuka ana i ngā whakaohooho whakamataku. Kua kitea e ngā kairangahau he whakahekenga o te rahinga o te roro o mua i roto i te hunga whai mate tuakiri schizotypal.

• Te mamae o te tamarikitanga: I kitea i roto i tētahi rangahau he hononga i waenga i ngā mahi mamae o te tamarikitanga me te whanaketanga o ngā mate hinengaro. Hei tauira, he nui ake te maha o ngā mahi tukino ā-ira i te tamarikitanga mō te hunga whai mate hinengaro tata. He uaua ki te hunga whai mate hinengaro tata me te hunga whai mate hinengaro kore-pāpori te pupuri i ngā whanaungatanga tata me te whakawhirinaki ki ētahi atu. Tērā pea e pā ana tēnei ki te tukino me te mamae o te tamarikitanga.

• Te tukino ā-waha: I kitea i roto i tētahi rangahau, ko te hunga i tukinotia ā-waha i a rātou e tamariki ana, e toru ngā wā ka nui ake te tūponotanga ka pāngia rātou e ngā mate āhua tata, whakahihi, kore pāpori, pōuri rānei i a rātou e pakeke ana. Ko te tikanga o tēnei, ko te rongonga tonu i ngā kupu pēnei i te "kāore koe i te pai" me te "kāore e taea e koe te mahi i tetahi mea" ka pā kino rawa atu.

• Ngā āhuatanga ahurea: Tērā pea he pānga anō hoki ō ngā āhuatanga ahurea, e kitea ana i te rerekētanga o ngā reiti o ngā mate tuakiri i waenga i ngā whenua rerekē. Hei tauira, he iti rawa ngā reiti o te mate tuakiri kore-pāpori i ngā whenua pēnei i a Taiwan, Haina, me Hapani. He nui ake hoki ō rātou reiti o ngā mate tuakiri rōpū C (manukanuka me te mataku).

He aha ngā tohu o te mate tuakiri?

Tekau ngā momo mate hinengaro, he tohu me ngā āhuatanga motuhake tō ia momo. Heoi, i te nuinga o te wā, ka pāngia pea te hunga whai mate hinengaro e ngā raruraru pēnei i:

• Tuakiri me te mārama ki a rātou anō: Ko te hunga whai mate hinengaro kāore i te tino mārama, i te rite rānei te āhua o rātou anō. Ka rerekē tonu te tirohanga ki a rātou anō i runga i te āhuatanga, i te hunga rānei e noho tahi ana rātou. Ka taea e tō rātou whakaaro nui ki a rātou anō te tino teitei, te tino iti rānei. Whakaarohia, kei reira ētahi tāngata, i tētahi rā, e whakaaro ana ko rātou te tangata pai rawa atu o te ao, ā, i te rā i muri mai, e whakaaro ana rātou kāore he tangata kino atu i a rātou.

• Ngā whanaungatanga:He uaua ki te hunga whai mate hinengaro te hanga whanaungatanga piripono, pumau ki ētahi atu nā ō rātou whakapono me ngā whanonga raruraru. Tērā pea kāore i a rātou te aroha me te whakaute ki ētahi atu, he tawhiti i ngā kare ā-roto, e tumanako ana rānei kia nui rawa te aro me te manaaki mai i ētahi atu.

Ko tētahi atu tohu o ngā mate hinengaro ko te tokomaha o te hunga whai mate nei he iti noa iho ō rātou māramatanga, kāore rānei i te mōhio ki a rātou anō mō ​​te raruraru o ō rātou whakaaro me ō rātou whanonga.

Me pēhea te mōhio mēnā he mate hinengaro tō te tangata?

Kāore e taea te tino mōhio mēnā he mate hinengaro tō te tangata kia tae rā anō ki te wā e whiwhi ai rātou i tētahi tātaritanga hauora ngaio .

He mea nui kia mārama ki tēnei: ​​he rerekē ngā momo tuakiri me ngā mate tuakiri . Ahakoa te kī a tetahi he whakama ia, ā, he pai ki a ia te noho mokemoke, ehara i te mea he mate tuakiri karo, he mate tuakiri schizoid rānei tōna.

Ka taea te whakatau i te rerekētanga i waenga i te momo āhua o te tangata me te mate āhua o te tangata mā te aromatawai i te pānga o te āhua o te tangata ki ngā āhuatanga rerekē o tōna ao. Ko ēnei āhuatanga:

• Hopa
• Ngā whanaungatanga
• Ngā kare ā-roto
• Tuakiri-ā-koe
• Te mōhio ki te mooni
• Te whanonga me te whakahaere hihiri

Ko ētahi tohu noa o te tangata whai mate hinengaro ko:

• Kāore ā rātou whanonga e ōrite ana, ā, ka waiho hei wheako tino whakarihariha, tino pōhēhē hoki mō ō rātou whānau me ētahi atu e mahi tahi ana me rātou.
• Kāore pea i a rātou te mārama ki ngā huarahi pono me ngā huarahi e whakaaetia ana mō te atawhai i ētahi atu me te whanonga i tō rātou taha.
• Kāore pea rātou i te mōhio kei te raru rātou i a rātou anō me/ranei i ētahi atu nā ō rātou whanonga.
• Mena he mātua rātou, tera pea he tawhiti, he tino kare ā-roto, he tukino, he kore whakaaro nui rānei tā rātou momo whakatipu tamariki. I ētahi wā ka arahi pea tēnei ki ngā raruraru tinana, hinengaro, kare ā-roto rānei mō ā rātou tamariki.

Me pēhea te tautuhi i ēnei?

He uaua te tautuhi i ngā mate tuakiri nā te mea he tokomaha te hunga whai mate tuakiri kāore e whakaaro he hē kei roto i ā rātou whanonga, i tā rātou huarahi whakaaro rānei.

Nā tēnei, ko te hunga whai mate hinengaro kāore e rapu āwhina mō tō rātou āhua, kāore hoki e whiwhi tātaritanga. Engari, ka tukuna rātou ki tētahi tohunga hauora hinengaro e ō rātou whanaunga, e tētahi tari ratonga hapori rānei, nā te mea he mea whakararuraru ā rātou whanonga ki ētahi atu.

Ahakoa ka rapu āwhina rātou, nā ngā āhuatanga pēnei i te manukanuka, te pouri, te whakamahi kino rānei i ngā matū, nā ngā raruraru rānei e puta ake ana i tō rātou mate hinengaro, pēnei i te whakarere, te ngaronga mahi rānei, ehara i te mea nā te mate tonu.

Ka tātaritatia e ngā kaiwhakarato hauora tētahi mate hinengaro motuhake e ai ki ngā paearu i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM-5) a te American Psychiatric Association.

Ina whakapae te tohunga hinengaro, te tohunga hinengaro rānei kei te pāngia te tangata e te mate hinengaro, ka pātai whānuitia e rātou ngā pātai hei tiki i ngā kōrero pono, me te kore e whakatūpato i te tangata, e hanga rānei i tētahi taiao whakahē. Mā ngā pātai ka pātaihia e rātou ka whakamārama i:

• Hītori o mua
• Ngā whanaungatanga
• Hītori mahi o mua
• Te whakamātautau mooni
• Mana whakahaere hihiri

Nā te mea kāore pea te tangata e whakapaetia ana he mate hinengaro tōna e mōhio ana ki āna ake whanonga, he maha ngā wā ka mahi tahi ngā tohunga hauora hinengaro me te whānau, ngā hoa, me/ngā āpiha parōra rānei o te tangata ki te kohikohi i ētahi atu kōrero mō āna whanonga me tōna hītori.

He maha ngā wā kāore i te tino kitea ngā mate hinengaro nā te mea ka aro nui ngā tākuta ki ngā tohu pēnei i te manukanuka, te pouri rānei, he mea e kitea nuitia ana i roto i te taupori whānui i ngā mate hinengaro. Ka huna pea e ēnei tohu ngā tohu o tētahi mate hinengaro kei raro.

Me pēhea te rongoā? (Te rongoā)

Ko ngā mate hinengaro tētahi o ngā mate tino uaua ki te rongoā i roto i te hinengaro. Ko te take matua mō tēnei, kāore te hunga whai mate hinengaro e whakaaro he raruraru ā rātou whanonga, nō reira kāore rātou e rapu rongoā pinepine ana.

Ahakoa te rapu maimoatanga a te tangata mō te mate hinengaro, he iti tonu ngā kōwhiringa maimoatanga a te rongoā hou. Kāore anō kia whakaaetia he rongoā hei rongoā i tētahi mate hinengaro i tēnei wā . Heoi anō, kei reira ngā rongoā hei āwhina i ngā tohu pēnei i te manukanuka me te pouri, he mea noa i waenga i te hunga whai mate hinengaro.

Heoi, ka taea e te hinengaro whakaora, te kōrero rānei, te āwhina i te whakahaere i ngā mate hinengaro. Ko te hinengaro whakaora he kupu whānui mō ngā momo maimoatanga e āwhina ana i a koe ki te tautuhi me te whakarerekē i ō kare ā-roto, whakaaro, me ō whanonga raruraru. Mā te mahi tahi me tētahi tohunga hauora hinengaro, pērā i te tohunga hinengaro, te tohunga hinengaro rānei, ka taea te whakarato tautoko, mātauranga, me te ārahi i a koe me tō whānau.

Ko ngā whāinga matua o te hinengaro whakaora i roto i te maimoatanga o ngā mate hinengaro ko:

• Te whakamamae tonu i te ahotea, pērā i te manukanuka me te pouri.
• Te whakamārama i te tangata nō roto tonu ō rātou raruraru, ehara i te mea nā ētahi atu tāngata, nā ngā āhuatanga rānei i puta ai.
• Te whakaiti i ngā whanonga kino me ngā whanonga taupatupatu.
• Ngā āhuatanga rerekē o te tangata e puta ai ngā raruraru.

He rerekē ngā momo whakaora hinengaro, ā, he rerekē ngā tikanga e hiahiatia ana mō ia mate hinengaro.

Hei tauira, kua whakaatuhia e ngā rangahau,Kua whakaatuhia te whai huatanga o te Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT) ki te rongoā i te hunga whai mate tuakiri rohe. Waihoki, he maha ngā wā ka whai hua te hunga whai mate tuakiri histrionic mai i te Whakaora Whanoke Hinengaro (CBT) .

He aha te matapae mō tēnei āhuatanga?

Kāore i te tino pai te tirohanga whānui mō ngā mate hinengaro, nā te mea kāore te hunga whai mate hinengaro e rapu tohutohu hauora tika i ngā wā katoa.

Ka taea e ngā mate hinengaro kāore i rongoatia te arahi ki ngā mea penei:

• Ngā whanaungatanga ngoikore.
• Ngā uauatanga e pā ana ki te mahi.
• Te ngoikore o te mahi pāpori.

E whakaatu ana ngā rangahau he hononga tō ngā mate hinengaro ki ngā reiti teitei ake o:

• Te kore mahi.
• Te whakarere.
• Te tutu ā-whare.
• Te whakamahinga o ngā raau taero.
• Te kore kāinga.
• Te hara (ina koa ko te mate hinengaro kore pāpori).

Hei tāpiritanga, he nui ake ngā haerenga ki te tari whawhati tata (ED) mō te hunga whai mate hinengaro, he nui ake te tūponotanga ka uru atu rātou ki ngā aituā mamae, ā, he nui ake te tūponotanga ka mate wawe i te whakamomori.

Ahakoa he pōuri te tirohanga, e whakaatu ana ngā rangahau ka taea e te whakahaere manaaki tahi te whakapai ake i ngā putanga mena ka u tonu te hunga whai mate hinengaro ki te maimoatanga .

Ki te whakaaro koe kei te pāngia tetahi e te mate hinengaro, kei a ia rānei, ngana ki te akiaki i a ia ki te rapu maimoatanga. He mea nui anō hoki kia mōhio koe ki te āhua o te mate hinengaro e pā ana. Mā tēnei ka pai ake tō whakaaro mō ngā mea ka tumanakohia.

Ka taea te ārai i ngā mate hinengaro?

I tēnei wā, kāore anō kia mōhiotia he huarahi hei ārai i ngā mate hinengaro. Heoi, he maha ngā raruraru e pā ana ki ēnei ka taea te whakaiti mā te maimoatanga . Mā te rapu āwhina i te wā tonu e puta ai ngā tohu ka āwhina i te whakaiti i te whakararuraru ki te oranga, ki te whānau, me ngā whakahoahoa o te tangata.

Ko te mea nui rawa atu me kī atu e koe

Mena kei a koe, kei tētahi rānei e mōhio ana koe, ngā tohu o tētahi mate hinengaro pērā i ngā mea kua kōrerotia i roto i tēnei tuhinga, tēnā rapu āwhina . He āhuatanga hauora hinengaro ēnei. Kāore he mea hei whakama, hei wehi, hei huna rānei. Me āwhina tātou katoa i ētahi wā.

Kia maumahara, he āhuatanga hauora hinengaro ngā mate hinengaro. Pērā i ngā āhuatanga hauora hinengaro katoa, mā te rapu āwhina i te wā tonu e puta ai ngā tohu ka āwhina i te whakaiti i te whakararuraru ki tō oranga. Ka taea e ngā tohunga hauora hinengaro te whakarato mahere maimoatanga hei āwhina i a koe ki te whakahaere i ō whakaaro me ō whanonga.

He maha ngā wā ka pāngia ngā mema o te whānau o te hunga whai mate hinengaro e te ahotea, te pouri, te pōuri, me te mokemoke. He mea nui kia tiakina tō hauora hinengaro me te rapu āwhina mēnā kei a koe ēnei tohu . Kāore koe i te mokemoke.

Ngā mate hinengaro, te hauora hinengaro, ngā tauira whanonga, te pouri, te maimoatanga, te hinengaro hinengaro, te tuakiri