Kua kite kē koe i te kaha o ētahi tāngata ki te pupuri i ngā mea katoa kia tika, kia rite ki tā rātou e hiahia ana, kia kore he hapa? I ētahi wā, ina nui rawa atu ēnei mea, ka pā ki ō rātou oranga me ō rātou whanaungatanga. Koinei te mea ka kōrerohia e tātou i tēnei rā.
He aha te OCPD? Kia mārama noa iho tātou.
Ki te whakarapopototanga, ko te OCPD (Obsessive-Compulsive Personality Disorder) he āhuatanga hauora hinengaro e aro nui ana te tangata ki te hiahia kia tino tika, ki te whakarite, me te whakahaere . Nā ēnei whanonga me ngā tauira whakaaro ka uaua te mahi i ia rā, me te pupuri i ngā whanaungatanga pai ki ētahi atu.
Whakaarohia, he hoa tōu e tiaki ana i ngā mea katoa o tōna whare kia tika, kāore e nekeneke ana. Ki te tangohia e ia tētahi pukapuka i te tēpu ka pānuihia, me whakahoki anō e ia ki tōna āhua o mua, kia rite tonu ki tōna āhua o mua. Ki te kore, ka tino pōrearea ia. Ki te tīmata ia i tētahi mahi, kāore rawa he hapa o roto. Koia te take kāore e taea e ia te whakaoti i ētahi mahi.
He tino pakari ngā whakapono o te hunga whai OCPD. Ka mahi rātou i ngā mea i runga i tā rātou ake ara. Kāore rātou e hiahia ki te whakarerekē i tetahi mea. He uaua ki a rātou te whakaae ki ētahi atu. He maha ngā wā kāore te hunga whai OCPD e whakaaro he hē tetahi mea kei roto i ā rātou whanonga, i tā rātou huarahi whakaaro rānei. He mea noa ki a rātou.
Kei roto te OCPD i ngā mate tuakiri "Cluster C" . Ko ngā tohu o tēnei rōpū ko te manukanuka me te mataku .
He rerekē te OCPD me te OCD? Kia wetewetehia tēnei pōhēhētanga!
He tokomaha te hunga e whakapoauau ana i ngā kupu OCPD me OCD. Ahakoa he rite te tangi, he rerekē ngā mate e rua.
Ko te OCD (Obsessive-Compulsive Disorder) he mate manukanuka . I roto i tēnei mate, ka pāngia te tangata e ngā whakaaro kore e hiahiatia, e ngā whakaaro whakararuraru (ngā whakaaro pōrearea) . Hei whakamama i te ahotea i puta mai i ēnei whakaaro, ka mahi pinepine rātou i ētahi mahi (ngā mahi akiaki) . Hei tauira, te tahuri pinepine i te pana rama, te horoi pinepine rānei i ō rātou ringa.
Ko te mea nui, e mōhio ana te nuinga o te hunga whai OCD ko te take o ā rātou whanonga ko te mate. E whakaae ana hoki rātou me rongoā rātou mōna. Heoi, ko te hunga whai OCPD kāore i te tino mōhio ki a rātou anō mō ā rātou whanonga. Ki tā rātou whakaaro ko tā rātou mahi te mea tika.
Whakaarohia, kei a Nimal te OCD. E rua tekau ngā wā e horoi ana ia i ōna ringa i te rā nā te mea he tino wehi ia ki ngā huakita. E mōhio ana ia ehara tēnei i te mea noa, nō reira ka rapu tohutohu hauora ia. I tētahi atu taha, kei a Kamala te OCPD. Kei runga i tana tēpu tari ia pene me ia pepa tae noa ki te mirimita. Ki te nekehia e tetahi ahakoa he iti noa, ka riri ia. Ki tana whakaaro he tino ma ia, ā, he paru katoa ngā tāngata. E mārama ana koe ki te rerekētanga?
Ko wai te hunga tino tūpono ka pāngia e te OCPD?
Ko te tikanga ka tīmata te OCPD i te mutunga o te taiohitanga, i te tīmatanga rānei o te 20 tau. Mō te taumata mātauranga, e whakaatu ana ētahi rangahau he nui ake te kitea o tēnei mate i roto i te hunga whai tohu kura tuarua, iti iho rānei.
Hei tāpiri, ko te hunga whai i ēnei āhuatanga hauora hinengaro ka nui ake te tūponotanga ki te whakawhanake i te OCPD:
- Ngā mate manukanuka (tata ki te 24%), pērā i te mate mataku me te mate manukanuka whānui .
- Ngā mate kare ā-roto ( tata ki te 24%), hei tauira , te mate hinengaro rua .
- Ngā mate whakamahi matū ngawari ki te āhua ngoikore (12% ki te 25%).
He pēhea te noa o te OCPD?
E ai ki ngā rangahau i whakahaerehia i te Hononga o Amerika, ko te OCPD te mate hinengaro tino noa i roto i te taupori whānui. Tērā pea ka pā ki waenganui i te 3% me te 8% o ngā pakeke.
He aha ngā tohu o te OCPD? Kei te pāngia koe e ēnei tohu anō hoki?
Ko ngā āhuatanga matua o te OCPD ko te aro nui ki te raupapa, te tino tika, te mana whakahaere, me ngā huarahi motuhake mō te mahi i ngā mea . Ka taea e ēnei whanonga te whakauaua i te whakaoti i ngā mahi, ā, ka puta he raruraru ki ngā whanaungatanga ki ētahi atu. Ko ngā tohu o te OCPD ka tīmata i te taiohitanga.
Tērā pea ka whakaatuhia e te tangata whai OCPD ngā tohu pēnei i:
- Te āwangawanga nui ki ngā taipitopito, ki ngā ture, ki ngā rārangi, ki te raupapa, me te whakaritenga , me te tohe kia noho pērā tonu. Inaa, ki te he tetahi mea iti i roto i tā rātou "Rārangi Mahi," ka taea te huri hei raruraru nui.
- Ko te hiahia kia tino tika te mahi , ko te kore e taea te whakaoti i tētahi mahi. Hei tauira, ki te tīmata koe ki te tuhituhi i tētahi tuhinga, e kore e oti i a koe kia tino tika rawa. Tērā pea ka kore koe e tuku i te tuhinga i te wā tika.
- Te whakapau kaha ki te mahi me te whakaputa hua . Ka arahi tēnei ki te ngaronga o ngā mahi whakangahau, me te iti o te wā e noho tahi ana me te hunga e arohaina ana. Ka tae ki te wā ka mea koe, "Ko te mahi te mea nui ki ahau, kāore he wā mōku mō tetahi atu mea."
- Te nui rawa o te ruarua me te kore whakatau . Te roa o te wā ki te whakatau ahakoa he iti noa iho.
- Te tino tūpato ki te karo i ngā mea e whakaaro ana koe ka hinga koe .
- Te pūmau, te pakari ki ō whakapono me tō huarahi mahi i ngā mea .
- Te kore e pai ki te whakaae. Tērā pea ka puta he whakaaro pēnei i te "He tika taku e kī nei, kāore he huarahi kē atu."
- Te kore e pai ki te maka atu i ngā mea pakaru, ngā mea koretake rānei , ahakoa kāore he uara aroha. Ka taea e koe te kohikohi i aua mea me te whakaaro, "Ka hiahiatia tēnei e au i tētahi rā."
- Mahi tahi me ētahi atu, ki te mahi rāneiHe uaua ki te tuku mahi ki ētahi atu, ki te kore rātou e mahi i ngā mea e ai ki tā rātou i whakahau ai.
- Te tino aro nui ki tētahi whakaaro, mahi, whakapono rānei .
- Te titiro ki ngā mea katoa he "pango, he mā" (he whakaaro takirua) . Arā, he tino tika, he tino hē rānei tetahi mea. Kāore rātou e kite i tētahi āhuatanga i waenganui.
- Te uaua ki te whakahaere i ngā whakahe . Ahakoa he iti noa te kōrero a tetahi, ka tangohia e rātou ki tōna ngākau.
- Te aro nui rawa ki ngā ngoikoretanga o ētahi atu .
I te tirohanga tuatahi, ko te hunga whai OCPD te āhua nei he tino pono, he whakarite, he tino pūkenga hoki. Tērā pea he painga ō rātou paerewa teitei i roto i ētahi mahi. Heoi, ko tō rātou kore e taea te whakaae me te kore e pai ki te whakarerekē i ngā whanonga he maha ngā wā ka pā kino ki ō rātou whanaungatanga.
He aha ngā pūtake o te OCPD?
Ko ngā mate hinengaro, tae atu ki te OCPD, kei roto i ngā āhuatanga kāore i te tino māramahia i roto i te ao hauora hinengaro.
Kei te ngana tonu ngā kairangahau ki te rapu i te tino take o tēnei mate, engari e whakapono ana rātou he maha ngā āhuatanga i puta ai. Ko ngā mea matua e rua ko:
- Ira Tangata: Kua kitea e ngā kaipūtaiao tētahi ira e hē ana te mahi, e whakapono ana rātou kei roto pea i te OCPD. Kei te whakahaerehia hoki he rangahau mō ngā hononga ira ki ngā āhuatanga o te tangata pēnei i te pukuriri, te manukanuka, me te mataku. Mena he mate hinengaro, he manukanuka, he pouri rānei tō tētahi o te whānau, he nui ake te tūponotanga ka pāngia ētahi atu e te OCPD.
- Te mamae o te tamarikitanga: Kua kitea e tētahi rangahau he hononga i waenga i ngā wheako mamae, pērā i te tukino i te tamaiti, me te whanaketanga o ngā mate hinengaro.
Me pēhea koe e tino mōhio ai mēnā kei a koe te OCPD? (Tauātanga)
He uaua te tautuhi i te OCPD nā te mea he tokomaha te hunga whai mate hinengaro kāore i te mōhio he hē kei roto i ā rātou whanonga, i ā rātou whakaaro rānei.
Ki te rapu āwhina rātou, ko te mea hei rongoā i te manukanuka, i te pouri rānei i puta mai i ngā raruraru i puta mai i te mate OCPD (hei tauira, te ngaronga o te mahi, te pakaru o te whanaungatanga), ehara i te OCPD tonu.
Ina whakapae tetahi tohunga hauora hinengaro , pērā i te tohunga hinengaro, te tohunga hinengaro rānei, kei te pāngia tetahi e te OCPD, ka pātai whānuitia e rātou. Ko te whāinga kia kōrero noa te tūroro me te kore e riri, e ārai rānei. Ka pātai rātou hei kohikohi i ngā mōhiohio mō ngā mea pēnei i:
- Ngā whanaungatanga
- Hītori mahi
- Te whakamātautau mooni
- Mana whakahaere hihiri
Nā te mea kāore pea te tangata e whakapaetia ana he OCPD tōna māramatanga ki ōna ake whanonga, he maha ngā wā ka kōrero ngā tohunga hauora hinengaro ki te whānau me ngā hoa o te tangata hei kohikohi i ētahi atu kōrero mō ōna whanonga me ōna hītori.
Ka tātaritatia e ngā kaiwhakarato hauora hinengaro te OCPD e ai ki ngā paearu i kitea i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM) a te American Psychiatric Association (koinei te pukapuka matua e whakamahia ana e ngā tākuta hei whakarōpū i ngā mate hinengaro).
Hei tātaritanga mō te OCPD, me mau tonu te aro o te tangata ki:
- Tono
- Te Hiranga o te Tino Pai
- Te whakahaere i a rātou anō, i ētahi atu me ngā āhuatanga
Me whakaatu e tēnei tauira e whā, neke atu rānei, o ngā whanonga o te rārangi tohu i kōrerotia i mua ake nei.
He aha ngā maimoatanga mō te OCPD?
He maha ngā wā, kāore te hunga whai OCPD e whakaaro he raruraru ā rātou whanonga. Heoi, ka rapu āwhina pea rātou mēnā kei te pāngia rātou e tētahi atu raruraru.
Ko te rongoā hinengaro , te rongoā kōrero rānei, te rongoā pai rawa atu mō ngā mate hinengaro. Ko te whāinga o te rongoā he āwhina i te tūroro ki te tautuhi i ngā hihiri me ngā wehi kei muri i ō rātou whakaaro me ō rātou whanonga. Hei tāpiri, ka taea e rātou te ako ki te whanaungatanga pai ake ki ētahi atu.
E rua ngā tikanga whakaora hinengaro motuhake hei āwhina i te hunga whai OCPD:
- Whakaora hinengaro-ā-tinana: Ko tēnei momo whakaora e arotahi ana ki ngā pūtake hinengaro o te mamae kare ā-roto. Mā te whakaaroaro me te arotake i a koe anō , ka tirohia e te kiritaki ngā whanaungatanga raruraru me ngā tauira whanonga i roto i ō rātou ao, ka mārama ake ki a rātou anō, ā, ka ngana ki te whakarerekē i te huarahi e pā ana ki a rātou ki ētahi atu me te taiao.
- Te Whakaora Hinengaro Whanoke (CBT): He maimoatanga hanganga, he whai whāinga tēnei. Ka āwhina te kaiwhakaora hinengaro, te tohunga hinengaro rānei i te tūroro ki te tirotiro hohonu i ō rātou whakaaro me ō rātou kare ā-roto. Ka ako rātou me pēhea te awe o ō rātou whakaaro ki ā rātou mahi. Mā te CBT, ka taea e te tangata whai OCPD te whakakore (te whakakore) i ngā whakaaro me ngā whanonga kino , me te ako ki te whakawhanake i ngā tauira whakaaro me ngā tikanga hauora ake.
Ahakoa kāore he rongoā motuhake mō ngā mate hinengaro i tēnei wā, kei te wātea ngā rongoā mō te pouri me te manukanuka, ā, ka puta ngātahi ēnei i ētahi wā i roto i te hunga whai OCPD.Mā te rongoā i ēnei āhuatanga ka māmā ake te rongoā i te OCPD.
Ka taea te ārai i te OCPD?
Ahakoa kāore e taea te ārai katoa i te OCPD, ka taea e te maimoatanga te whakaiti i te maha o ngā raruraru e pā ana ki tēnei . Mā te rapu āwhina i te wā tonu ka tīmata te puta o ngā tohu ka taea te whakaiti i te whakararuraru ki te oranga, ki te whānau, me ngā whakahoahoa o te tangata.
He aha te matapae mō te OCPD?
Ko te tirohanga mō te OCPD e whakawhirinaki ana ki te rapua he maimoatanga, kāore rānei .
Ki te kore e rongoatia, ka taea e te OCPD te arahi ki ngā mea penei:
- Ngā whanaungatanga kino
- Ngā uauatanga mahi
- Te ngoikore o te mahi pāpori
Ko te mea nui kia maumahara ko te OCPD he mate hinengaro. Pērā i ngā mate hinengaro katoa, mā te rapu āwhina i te wā tonu e puta ai ngā tohu ka āwhina i te whakaiti i te whakararuraru ki tō oranga. Ka taea e ngā tohunga hauora hinengaro te whakarato mahere maimoatanga hei āwhina i a koe ki te whakahaere i ō whakaaro me ō whanonga.
Tērā pea ka pāngia ngā whānau o te hunga whai OCPD e te ahotea, te pouri, me te mokemoke . He mea nui kia tiakina tō hauora hinengaro me te rapu āwhina mēnā kei te pāngia koe e ēnei tohu.
Ētahi mea tino nui (Karere hei tango ki te kāinga)
Āe, kua kōrerohia e tātou he maha ngā mea mō te OCPD i tēnei rā. Anei ētahi o ngā mea tino nui hei maumahara māu mai i tēnei pūrākau:
- He mate hinengaro kino te OCPD. Kaua e whakahaweatia.
- Ko te hunga whai mate pēnei kāore e kite i tētahi raruraru i roto i ā rātou whanonga, engari ka pā ki ō rātou oranga me te oranga o te hunga e karapoti ana i a rātou.
- He rerekē ngā mate e rua, arā, te OCPD me te OCD. Kaua e whakapoauau i a rāua.
- He mea nui kia mōhio wawe ki ngā tohu, kia rapu āwhina mai i tētahi kaitohutohu hauora hinengaro whai tohu. Ka taea e ngā maimoatanga pēnei i te hinengaro whakaora te whakarato i te oranga nui.
- Mena he mema o te whānau, he hoa rānei tōu e pāngia ana e te OCPD, tiakina tō hauora hinengaro i a koe e āwhina ana i a rātou. Rapua he āwhina māu ake mēnā e hiahiatia ana.
Kia maumahara, kāore koe i te mokemoke. Tērā ētahi tāngata hei āwhina i roto i ēnei āhuatanga.
` OCPD, ngā mate o te tuakiri, te hauora hinengaro, te hiahia kia tino tika, te tikanga, te mana whakahaere, te hinengaro whakaora
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