I muri i te mate urutā COVID-19 , he tokomaha o tātou i tīmata anō ki te whakaaro mō ā tātou mahi me ō tātou oranga, tika? Tērā pea kei te whakaaro anō koe kāore koe i te harikoa ki te mahi e mahia ana e koe i nāianei, ā, kāore he taurite pai i waenga i te oranga me te mahi. Nō reira, he mea tino nui mō tō heke mai kia mōhio tika mēnā kei roto koe i tētahi wāhi mahi pai, hauora, i tētahi wāhi mahi paitini rānei e whara ana i tō hinengaro me tō tinana. Nā te mea ahakoa kāore he mahi e tino tika ana, ka taea e ētahi wāhi mahi te whakararuraru i ō tātou oranga katoa.
He aha te hiranga o te hauora hinengaro i te mahi?
Ka pā kino pea te wāhi mahi paitini ki tō hauora hinengaro me tō hauora tinana. Inaa, miriona tāngata huri noa i te ao kua ngaro ā rātou mahi i te wā o te mate urutā COVID-19, ko te nuinga nā te ahotea o te wāhi mahi.
Kua whakaatuhia e ngā rangahau neke atu i te 75% o te hunga i whakarērea ā rātou mahi i tēnei ara kua pāngia e tētahi tohu o te raruraru hauora hinengaro, pērā i te manukanuka, te pouri rānei . I roto i ēnei, 84% i kī he pānga kino tō tētahi mea i roto i tā rātou wāhi mahi ki tō rātou hauora hinengaro. Ko ngā āhuatanga tino kitea ko te ahotea o te mahi me te kore taurite o te mahi me te oranga. Koinei te take i rongonui ai te ariā o te "whakarērea puku". Ki te kī noa, ko te tikanga kia kaua e mahi nui rawa i te mahi, me te aro nui atu ki ētahi atu mea o tō koiora.
I ēnei rā, kei te piki haere te rapu a te tangata i ngā wāhi mahi pai hei tautoko i tō rātou hauora hinengaro. Nō reira, mā te mārama ki tō tūnga ka āwhina i a koe ki te whakatau mēnā me huri mahi koe, me whakapai ake rānei i tō mahi o nāianei.
Me pēhea taku mōhio kei roto ahau i tētahi wāhi mahi paitini?
I ētahi wā, kāore tātou e mōhio kei roto tātou i tētahi taiao kāore e pai mō tātou. Āe, me titiro tātou mēnā kei roto koe i tētahi wāhi pēnei. Whakaarohia mēnā kei roto i tō wāhi mahi ēnei āhuatanga.
| Ngā Tohu o te Wāhi Mahi Paitini | Hei whakarāpopototanga... |
|---|---|
| Te kore whakaute, te kore tautoko rānei | Te āhua nei kāore ō whakaaro me ō mahi e whakanuia ana, e tautokona ana rānei. |
| Ngā utu kore tika | Te āhua nei kāore koe e utua ana mō te mahi uaua i whakapaua e koe. |
| Whakahaerenga Moroiti | Kei te wawao mai tō rangatira i ngā mea katoa e mahia ana e koe, e ngana ana hoki ki te whakahaere i a koe. |
| Te whakahāwea, te whakahāwea rānei | Ka whakahāweatia, ka whakaititia rānei ētahi kaimahi i runga i ngā āhuatanga pēnei i te iwi, te whakapono, te ira tangata, me ētahi atu. |
| Ngā āhuatanga mahi kino | Kāore i te haumaru te wāhi mahi, kāore rānei i te hauora. |
| Te mahi nui atu i te mahi | Kei te akiakihia tonutia koe ki te mahi i ngā hāora neke atu i te wā i whakaritea mōu. |
| Te whakamataku, te whakawehi me te whakatoi | Kei te pōuri koe, kei te whakawehihia, kei te whakatoitia rānei koe e ētahi atu. |
He pēhea te pānga o tētahi wāhi mahi paitini ki te hauora tinana?
Kaua e whakaititia te ahotea mau tonu e pā ana ki te mahi i roto i tēnei momo taiao. Whakaarohia te ahotea e pā ana ki a koe ina mahi tahi koe me tētahi rangatira e amuamu tonu ana ki a koe, me tētahi hoa mahi rānei e whakahē tonu ana i a koe. Ka taea e tēnei te arahi ki ngā raruraru hauora nui mēnā ka roa te wā.
- Ngā pānga ā-tinana: Ka whakapiki ake i te mōrearea o te cholesterol tiketike, te toto toto tiketike, te momona, te mate pukupuku , te mate ngakau , me ngā mate pūnaha ārai mate .
- Ngā pānga hinengaro: Te piki ake o te mōrearea o te pouri, te manukanuka, ngā whakaaro whakamomori, me te whakamahi kino i ngā raau taero.
- Ētahi atu tohu: Tērā pea ka puta anō hoki ngā mamae uaua, ngā mamae hononga, ngā migraines, me ngā raruraru moe.
Mena kei roto ahau i tētahi wāhi mahi paitini, he aha taku e taea ai?
I ētahi wā, kāore e taea e tātou te whakarērea i ā tātou mahi i te wā kotahi. Mēnā koinei te āhua, ka āwhina ēnei tohutohu i a koe.
1. Whakatakotoria koe ki mua.
Ko tō harikoa me tō hauora ngā mea tino nui. Hei karo i te ngenge , he āhua ngenge e meinga ai te hinengaro me te tinana kia ngenge, me aro nui ki te tiaki i a koe anō . Whakaarohia ngā huarahi hei whakaiti i te ahotea i roto i tō taiao mahi. Wehea tō mahi me tō oranga whaiaro i muri i te mahi. Me hikoi poto pea i te wā tina, whakatakoto rohe ki ētahi atu (hei tauira, kaua e kōrero mō te mahi i muri i te mahi), kōrero rānei ki tētahi rangatira pono mō ō āwangawanga.
2. Whakaarohia ngā mea ka taea e koe te whakahaere.
Kāore e taea e tātou te whakahaere i ngā whanonga a ētahi atu. Engari kei reira ētahi mea ka taea e tātou te whakahaere. Mā te aro ki aua mea ka āwhina i a koe ki te whakanui ake i tō pai ki te mahi. Ka taea e koe te whakatakoto rohe mō ō hāora mahi? Kimihia te mea e tino whakararuraru ana i a koe, ā, whakaarohia he huarahi hei whakahaere i taua mea.
3. Tonoa he āwhina
Kua ngana pea koe ki te kōrero mō tēnei i mua, ā, kāore i angitu. Kaua e mutu te tono āwhina . Ki te taea e koe, kōrero ki tō rangatira, ki te tari Rauemi Tangata (HR) rānei o tō kamupene. Tērā pea ka taea e rātou te āwhina i a koe. Ki te kore he tautoko i te mahi, he tino whakamarie te kōrero ki tētahi hoa pono, ki tētahi mema whānau rānei.
Mena he uaua ki te manawanui tēnei ahotea, ā, kei te pā ki tō oranga o ia rā, me toro atu ki tō tākuta mō ētahi tohutohu. Kaua e whakaroa.
4. Whakaarohia te whakarē i tāu mahi.
Mena kua whakamātau koe i ngā mea katoa, ā, kāore he mea e pai ana, ā, kei te kino haere te āhua i ia rā, i ia rā, ko te otinga pai pea ko te neke ki tētahi atu mahi me te taiao mahi hauora ake. Ki te pērā, he mea whakaaro nui kia whai mahere me te wātaka mō te kimi mahi hou.
Nā, he aha tēnei taiao mahi hauora?
He whakarāpopototanga noa iho, ka pai te āhua o te wāhi mahi hauora. Mena kua mahi koe i tētahi wāhi mahi kino, ka mārama koe ki te rerekētanga. Ko ngā wāhi mahi pai he wāhi e whakatenatenahia ai te whakaute, te whakawhirinaki, te kanorau, te mahi tahi, te kotahitanga, me te tipu whaiaro . Ka taea hoki e rātou te whakatakoto rohe i roto i tō oranga whaiaro me te taurite o tō oranga mahi-ora (Ka whakautehia te taurite o te mahi me te oranga .
| Ngā āhuatanga o tētahi taiao mahi hauora |
|---|
| Te Haumaru Tinana me te Hinengaro: Ka noho haumaru koe i te mahi. Ko te mea nui ki te whakahaere ko tō hauora tinana me tō hauora hinengaro. |
| Te whakakotahi i ngā kaimahi: He rite te wāhi mahi ki tētahi hapori. Ka mahi tahi te katoa hei rōpū, ā, ka whakaute tetahi i tetahi. |
| Te whakanui i ngā kaimahi: Te utu i tētahi utu pai, te maioha ki te mahi e mahia ana e koe, me te tono i ō whakaaro mō ngā whakataunga a te kamupene. |
| Taurite mahi-oranga: Kei a koe te mana ki te whakatau i ngā whakaritenga mō te āhua o tāu mahi. Tērā pea ka tukuna atu ki a koe ngā hāora mahi ngāwari, te mahi mamao, me ētahi atu. Kāore pea koe e whiwhi waea mai, īmēra mai rānei mō te mahi i muri i ngā hāora mahi. |
| Te tautoko i tō tipu: Ka whakaratohia e mātou te whakangungu, te ārahi, me ngā whai wāhitanga e hiahiatia ana e koe kia angitu ai koe. |
He pai te pānga o te taiao mahi hauora ki tō oranga katoa. Ko te mahi i tēnei wāhi he iti ake te mamae mau tonu, ā, he iti ake hoki te ahotea e pā ana ki te mahi. Nā te mea kāore te taiao mahi pai e pā ana ki ngā mate pēnei i te mate pukupuku, te momona, me te manukanuka. Engari, ka puta mai ngā painga pēnei i:
- Te pikinga ake o te angitu o te whakahaere katoa
- Te whakanui ake i te hua o ngā kaimahi
- Te whai i tētahi paerewa oranga teitei
- Te whakaiti i te mōrearea o te mate
- Te whai wāhi pai ki te hapori
Ahakoa ka whakarērea e koe tō mahi i muri i te mahi i roto i tētahi taiao mahi hauora, ka mau tonu aua āhuatanga pai ki a koe ki ngā wāhi katoa e haere ana koe, nā te mea e mōhio ana koe ki ō rātou uara.
Karere Tangohia ki te Kāinga
- He mea paitini te wāhi mahi ka tino pā kino ki tō hauora hinengaro me tō hauora tinana.
- Tāutuhia ngā tohu o tētahi wāhi mahi paitini, pērā i te tukino, te whakahaere iti, me te kore whakaute.
- Ki te mea kei roto koe i tēnei āhuatanga, me whakarite te tiaki i a koe anō, me whakatakoto he rohe, me te rapu āwhina. Ki te kore e taea te manawanui i te ahotea, kaua e mangere ki te rapu tohutohu hauora.
- Ka whakanuia koe e te taiao mahi hauora, ka tautoko i tō tipu, ā, ka whakatairanga i te taurite pai i waenganui i te mahi me te oranga tinana. He mea nui tēnei mō tō oranga whānui.
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