I ētahi wā ka hiahia tātou kia moe i te mahi, i te whakarongo rānei ki tētahi kauhau, tika? He mea tino noa. Engari kāore tātou e kōrero ana mō taua momo hiamoe i ēnei rā. Mena ka nui tō moe i te pō, tae atu ki te 8-9 hāora pea, engari ka pāngia koe e te hiamoe kore e taea te whakahaere i te awatea, arā, ka moe koe i ētahi wā me ngā wāhi kāore koe e hiahia ana, he mate hauora pea tēnei e kiia nei ko te hypersomnia .
He aha te hypersomnia?
Ko te hypersomnia, he hiamoe nui rawa, kāore e taea te whakahaere i te awatea. Ehara i te mea ko te hiamoe anake tēnei i puta mai i te ngenge. Whakaarohia he rite ki te pākahiko o tō waea pūkoro e utua ana i te pō, engari ka tere te pau i te poutumarotanga. Ahakoa he pai tō moe i te pō, kāore tō tinana me tō roro e kaha ki te noho mataara i te awatea.
Ka pā nui pea tēnei āhuatanga ki tō oranga o ia rā.
- Kāore e taea e au te mahi i aku mahi kura, te mahi rānei i te tika.
- Tērā pea ka pāngia tō whanaungatanga ki te whānau me ngā hoa.
- Ko te mea nui ko te pikinga nui o te mōrearea o ngā aituā . Whakaarohia te mea ka tupu mēnā ka moe koe me te kore e mōhio i a koe e taraiwa ana i tētahi waka, e haere ana i te rori, e mahi ana rānei me ngā mīhini.
Nō reira, ki te mea kei te ngenge tonu koe, kei te raru rānei koe i te moe, kaua e warewarehia. Me toro atu ki te tākuta, me kōrero mō tēnei.
Kei a koe anō ēnei tohu?
Haunga te hiamoe i te awatea, ka taea hoki e te hypersomnia te whakaputa i ētahi atu tohu. Me titiro tātou ki ēnei tohu.
| Kāwai tohu | Ngā tohu e kitea whānuitia ana |
|---|---|
| Ngā tohu e pā ana ki te moe |
|
| Ngā āhuatanga hinengaro me ngā whanonga | |
| Ngā āhuatanga ā-tinana kē atu |
He aha tēnei e tupu nei? He aha ngā take?
Ina hoki, i te nuinga o te wā, kāore e taea e ngā tākuta te kimi i te tino take. Ina pāngia te tangata e te hypersomnia, kāore he take mārama, ka kiia he idiopathic hypersomnia . Koinei te momo tino noa.
Heoi anō, kei te rangahau tonu ngā kairangahau i ngā take pea, tae atu ki:
- Ka kaha rawa te mahi a te pūnaha ārai mate o te tinana i muri i ētahi mate huaketo.
- Ētahi huringa i roto i te roro.
- Ngā rerekētanga ira.
- Ngā raruraru ki ngā matū (ngā neurotransmitters) e kawe ana i ngā mōhiotanga ki roto i te roro.
E rua ngā momo matua o te hypersomnia:
E rua ngā wāhanga matua o tēnei mate e wehea ana e ngā tākuta. He māmā noa iho ki a koe te mārama.
1. Te Hipersomnia Tuatahi
Ehara tēnei i te mea nā tētahi atu mate, engari nā te āhua taketake o te Hypersomnia. E toru ngā momo o tēnei:
- Te hypersomnia idiopathic : E ai ki tā tātou i kōrero ai i mua ake nei, koinei te momo kāore e kitea te pūtake.
- Te mate Kleine-Levin (KLS): He tino onge tēnei mate. Ka taea e te tangata whai mate pēnei te moe mō ngā hāora 16-20 i te rā i ia wā.
- Narcolepsy: He āhuatanga tēnei e kore ai e taea e te roro te whakahaere i te moe me te ara ake. Ka moe ohorere koe, ā, kāore i te tumanakohia.
2. Te Hipersomnia Tuarua
Ko te tikanga o tēnei, ko te hypersomnia ka puta mai i tētahi atu raruraru hauora, rongoā, take rānei o waho. Ko te tikanga he tohu tēnei nō tētahi atu mate.
| Take | Whakaahuatanga |
|---|---|
| Ētahi atu āhuatanga hauora | Ngā mate e pā ana ki te roro me te pūnaha io, ngā āhuatanga pēnei i te pouri. |
| Kāore i te nui te moe | He tino take noa tēnei. Ina kore koe e moe pai i te pō mō ētahi rā, ka nui haere te nama moe, ā, ka nui rawa te hiamoe i te awatea. |
| Te kounga o te moe kua heke | Ahakoa e waru hāora tō moe, kāore he aha mena kāore i te pai te moe. Ko ngā mea pēnei i te ngongoro (sleep apnea), te haruru i roto i te rūma, me te mārama e whakararuraru ana i tō moe ka taea te whakaiti i te kounga o tō moe. |
| Ngā rongoā me ngā raau taero | Ka pāngia pea tēnei mate e ētahi rongoā (hei tauira, ngā pire moe, ngā rongoā whakangāwari uaua). Tērā pea ka whai wāhi atu te waipiro me ētahi atu raau taero. |
| Ngā whara o te upoko | Ka puta anō hoki tēnei āhuatanga i muri i ngā whara nui o te upoko. |
Me pēhea te kitenga a te tākuta i tēnei?
Ina haere koe ki te tākuta, ka pātai atu ia ki a koe mō tō moe me ō tohumate. Nō reira, he mea nui kia pono koe, kia kōrero atu hoki ki a ia ō kare ā-roto.
I muri i tēnā, ka tūtohu pea te tākuta i ētahi whakamātautau pēnei i ēnei:
- Pukapuka moe:Mō ētahi rā, ka tonoa koe kia tuhi i ngā mea pēnei i te wā e moe ai koe, te wā e ara ake ai koe, me te wā e moe ai koe i te awatea.
- Te ako moe: He whakamātautau e aroturuki ana i ngā mea pēnei i ō ngaru roro, te manawa, me te tere o te ngakau i a koe e moe ana, i te hōhipera, i te pokapū motuhake rānei.
- Whakamātautau Moe Roa (MLST): Ka whakamātautau tēnei i te tere o tō moe i te awatea.
- Ngā pātai moe: Ka taea e koe te whakamahi i ngā pātai paerewa pēnei i te Epworth Sleepiness Scale hei ine i tō hiamoe.
Āe, he aha te maimoatanga ka taea te mahi ināianei?
Kāore he "rongoā" kotahi e pai ana mō te hypersomnia. Heoi, ka taea te whakahaere pai, ā, ka taea te whakaiti i te pānga ki tō oranga. Ko te tikanga, ka tūtohu ngā tākuta i te whakakotahitanga o ngā maimoatanga.
- Ngā Rongoā: He rongoā motuhake hei āwhina i a koe kia ara ake i te awatea. Mā tō tākuta e tohu te rongoā tino tika mō tō āhua.
- Te whakapai ake i te akuaku moe: He mea tino nui tēnei. Whakamātauria te haere ki te moe me te ara ake i te wā kotahi i ia rā. Kaua e inu kawhe, tī, waipiro, me te whakakori tinana i mua i te moe. Me waiho tō rūma moe hei wāhi pōuri, marino.
- Te Whakaora: Mena he āhuatanga pēnei i te pouri te take o tēnei, he mea nui kia rapu maimoatanga mōna. Ka taea hoki e te tohutohu te āwhina i a koe ki te kōrero mō te pānga o te āhuatanga ki tō oranga me ō whanaungatanga.
- Te rongoā i te take matua: Mena he hypersomnia tuarua tōu, mā te rongoā i te mate matua ka āwhina i te whakaiti i tō hiamoe.
Kia tino tupato i te wā e taraiwa ana!
He mea tēnei me maumahara tonu koe. Mēnā he hypersomnia tōu, me pātai atu koe ki tō tākuta mēnā he haumaru te taraiwa. He mea nui kia whakaarohia tō ake haumaru me te haumaru o ētahi atu.
Karere Tangohia ki te Kāinga
- Ko te hiamoe kore e taea te whakahaere ahakoa te moe pai i te pō, e mau tonu ana i te ao katoa, ehara i te "ngenge" te "mangere" rānei. He mate hauora pea.
- Ka taea e te hypersomnia te pā kino ki tō mātauranga, ki tō mahi, ki ō whanaungatanga whaiaro, tae atu ki tō haumaru.
- Ki te pā mai ēnei tohu ki a koe, kaua e whakama. Me toro atu ki te tākuta i te wā e taea ai, kia whiwhi ai koe i ētahi tohutohu.
- Ahakoa kāore e taea te whakaora katoa i tēnei mate, ka taea te whakahaere angitu, ā, ka taea te ora i te oranga noa mā te maimoatanga tika me ngā huringa momo noho.
- Kaua e taraiwa me te kore e kōrero ki tō tākuta.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment