Ka taea e koe te whakaaro kei te mamae koe i tētahi wāhanga o tō tinana kua kore e ora? He rite ki te tangohia tō ringa, tō waewae rānei mā te pokanga, ā, ka rongo koe i te mamae, te ngoikore, te wera rānei i te ringa, i te waewae rānei kua ngaro. He uaua ki te whakaaro, ā, he ahua rerekē pea, engari he āhuatanga tūturu, he whakamārama hauora. Ka kiia e mātou ko te "Phantom Limb Pain." Ehara tēnei i te mea e whakaaro noa ana koe, he mamae tūturu 100%. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mamae rerekē, engari he tino noa.

He aha ngā momo kare ā-roto e puta mai ana i te kupu "Phantom"?

I muri i te tangohanga o tētahi peka, pērā i te ringa, te waewae, te maihao rānei, ka pā pea ngā kare ā-roto e pā ana ki te wāhanga ngaro. Ehara i te mea he mamae katoa ēnei kare ā-roto. Me titiro poto tātou ki ēnei kare ā-roto.

He pēhea te āhua o tēnei mamae?

He rerekē tēnei mamae i ia tangata, i ia tangata. Mō ētahi, ka puta mai, ka ngaro atu i roto i ngā hēkona, mō ētahi atu ia, ka roa pea mō ngā hāora, tae noa ki ngā rā. Anei ētahi tohu noa:

• Mamae mamae
• Pērā i te mura (e mura ana)
• Te Wero
• Te wiri
• Me te mea kei te pupuri pūmau tetahi i a koe (E kōpiripiri ana)
• Te mākūkū
• Te oho

Haunga tēnei mamae, ka pā pea ēnei ki a koe:

• Te āhua nei kei te piri tonu te ringa/waewae ngaro ki te tinana.
• Te āhua nei kua takaitia i tētahi ara rerekē.
• Te āhua nei e rūrū ana ki mua, ki mua.
• Te āhua nei kei te mimiti haere.

Ka tīmata te nuinga o te tangata ki te pāngia e tēnei mamae i roto i ngā marama tuatahi e 6 i muri i te pokanga. Ka heke te kaha me te auau o te mamae i roto i te wā. Heoi, tera pea ka pāngia tonutia ētahi tāngata e tētahi taumata o te mamae i ngā tau e rua i muri mai.

He aha i puta ai tēnei momo mamae?

Ahakoa kāore anō kia tino mōhiotia te tino take o tēnei, ko te ariā matua he "mate whakawhitiwhiti kōrero" e puta ana i roto i tō tātou pūnaha io me te roro.

Hei whakarāpopototanga:

Kei te haere tonu ngā io o ia wāhanga o te tinana ki te tuku tohu ki te roro me te taurakira. Ahakoa kua tapahia te ringa, te waewae rānei, kua ngaro ngā io o taua wāhanga, engari kei reira tonu ngā ara io i hono ai i taua wāhanga i roto i te tinana. Kei te whakaaro tonu te roro kei reira te wāhanga i tangohia.

He whara nui te pokanga ki te tinana. He roa te wā e hiahiatia ana kia urutau te roro ki tēnei huringa. I tēnei wā, ka tīmata ngā pito io e toe ana ki te tuku i ngā tohu hē ki te roro. Ka hē te whakamaoritanga a te roro i ēnei tohu e haere mai ana hei "mamae". He rite ki te tangi haruru e puta mai ana i te raina waea pakaru. Koia te take ka rongo koe i te mamae i te wāhi kāore i te mamae.

Nā, he aha ngā take o te mamae toenga o ngā peka?

Ehara tēnei i te mamae Phantom. Tērā pea he mamae tūturu tēnei e pā ana ki te tinana.

• Marumarutanga
• Ngā mate wheua (Osteomyelitis)
• Te pupuhi o te pito io toenga (Neuroma)
• Kāore i te rawaka te tohatoha toto
• Te pēhanga i puta mai i te taputapu hanga-ā-ringa kāore i te pai te whakanoho
• Ngā mate kiri, ngā mate patunga rānei
• Ngā whara pēhanga

Me pēhea e kitea ai tēnei e koe, e Tākuta?

Ka whakarongo pai tō tākuta ki tāu e kōrero ai. Ka pātai atu rātou ki a koe i ngā pātai pēnei i te mamae me te roa o te mamae. Kātahi ka tirohia te pūtake.

• He patunga tuwhera kei reira?
• He tohu kei te pāngia koe e te mate (whero, pupuhi)?

Me whai whakamātautau toto pea koe, me whai whakamātautau whakaahua rānei pēnei i te hihi-X hei tirotiro mēnā he take kē atu.

Ka taea e tēnei āhuatanga te whakararu i ētahi tāngata ki te ahotea hinengaro, te manukanuka, te pouri rānei, nō reira ka tukuna pea koe e tō tākuta ki te whai tohutohu hinengaro. Ka taea e te ahotea te whakanui ake i tēnei mamae.

He aha ngā maimoatanga mō tēnei?

Waimarie, he maha ngā maimoatanga whai hua mō tēnei mamae. Ka taea e tō tākuta te āwhina i a koe ki te kimi i te maimoatanga e tino pai ana mōu. Tērā pea me whakamahi e koe neke atu i te kotahi maimoatanga.

Whakaata Whakaata

He tikanga maimoatanga tino whakamiharo, whai hua hoki tēnei. Ka "tinihanga" i tō roro.

Whakaarohia kua tangohia tō waewae maui. Ina noho koe, he whakaata kei waenganui i ō waewae. Ina titiro koe ki te whakaata, ka kite koe i te whakaata o tō waewae matau. Ara, kei te wāhi e ngaro ana te waewae maui, ka kite koe i tētahi waewae hauora.

Ināianei, ina whakakorikori koe, ina nekehia tō waewae matau e ai ki ngā tohutohu a tō tākuta, ā, ka titiro koe ki te whakaata i roto i te whakaata, ka tukuna e tō roro he tohu e mea ana, "Ā... kei te ora, kei te neke haere ōku waewae e rua." Ina mahi tonu koe i tēnei mō te 20 meneti pea i te rā, ka hoki mārire ngā tohu pōhēhē o te roro ki te āhua noa, ā, ka heke te mamae.

Ngā momo rongoā e whakamahia ana

Ka whakamahia ngā momo rongoā rerekē i runga i te āhua o te mamae.

Ētahi atu maimoatanga

• Te whakaoho hiko ā-kiri (TENS): He tikanga e aukati ana i ngā tohu mamae mā te tuku i ngā nekehanga hiko iti puta noa i te kiri.
• Te whakaohooho i te taurakira: Te whakahaere i ngā tohu mamae mā te whakauru i tētahi mea whakaohooho ki roto i te taurakira.
• Te wero ngira: te wero ngira.
• Mirimiri: Mirimiri mārire i te toenga o te wāhi.
• Te rongoā hinengaro whanonga (CBT): He momo rongoā hinengaro e ako ana i a koe me pēhea te aro atu ki te mamae i roto i te hinengaro.

Ina hiahia koe ki te kite i tētahi tākuta

Ahakoa he mea noa tēnei mamae, i ētahi wā he mea nui kia rapu tohutohu hauora.

Ina pāngia koe e tēnei mamae, tera pea ka tino mokemoke koe, ka whakama hoki. Tērā pea ka whakaaro koe, "Ka whakaaro te tangata he porangi ahau mēnā ka kī atu ahau ki a rātou kei te mamae tōku ringa." Engari kaua e whakaaro pēnā. He mate hauora tūturu tēnei, he mate noa. Kōrerohia ki tō tākuta mō tēnei mea. Ka māmā ake mā rātou te āwhina i a koe.