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He makariri noa iho rānei tēnei maremare kua roa nei e pāngia ana mō te wiki, e rua rānei? Kia mōhio tātou he aha te mate hīkoi.

He makariri noa iho rānei tēnei maremare kua roa nei e pāngia ana mō te wiki, e rua rānei? Kia mōhio tātou he aha te mate hīkoi.

Kua pāngia koe e te kirika me te ngoikore mō ētahi rā, me te maremare? Engari kāore i te kino rawa atu me noho noa koe ki te moenga. Ka taea e koe te haere ki te mahi i te tari, te tiaki i āu tamariki, me te mahi i ō mahi o ia rā. Engari ko tēnei maremare me te ngenge te āhua nei kāore e pai ake. He tokomaha te hunga e whakaaro ana i ētahi wā pēnei, "He makariri kino noa iho tēnei." Engari e mōhio ana koe, kāore pea tēnei i te ngāwari pērā i tā tātou e whakaaro nei. Koinei te āhua ka kōrerohia e tātou i tēnei rā e kiia nei ko te "Hīkoi Pneumonia."

He aha te mate pūkahukahu hīkoi?

He kupu ngāwari noa iho tēnei, he momo niumōnia ngāwari ake. Ina rongo tātou i te kupu niumōnia, ka mataku katoa tātou. Nā te mea ina pāngia tātou e te niumōnia auau, he maha ngā wā ka mau tātou ki te hōhipera nā te kirika nui, te maremare nui me te huware, me te uaua ki te manawa. Ko te mea ka tupu, ka uru te mate ki roto i ngā pukahukahu, ā, ka kī ngā pēke hau i roto i ngā pukahukahu i te hūpē me te pupuhi.

Engari i tēnei take o te Hīkoi Pneumonia , kāore ngā tohu i te tino kino. Ka taea e koe te hīkoi me te mahi noa, koia i huaina ai ko te "hīkoi". Heoi, ahakoa te ingoa "hīkoi", he mate pukupuku anō hoki tēnei, nō reira he mea nui kia tūpato. I roto i te rongoā, e kiia ana tēnei ko te "Atypical Pneumonia".

He aha te rerekētanga i waenga i te niumōnia hīkoi me te niumōnia noa?

He mea tino nui kia mārama ki te rerekētanga i waenga i ngā mea e rua, nā te mea ka taea e tātou te whiwhi whakaaro whānui mō te āhuatanga i runga i ngā rerekētanga iti o ngā tohu.

Āhuatanga Te mate pūkahukahu hīkoi Pneumonia Noa
Kirika He maha ngā wā ka pā mai he kirika iti (kei raro iho i te 38 Celsius / 101 Fahrenheit). Tērā pea ka pā mai he kirika nui (tae atu ki te 38 - 40 Celsius / 101 - 105 Fahrenheit).
MaremareI te nuinga o te wā, ka puta te maremare maroke. He iti noa iho te hūpē e puta ana. Ko te mare hua te momo mare tino noa.
Te mate He rite ki te makariri kino rawa atu. Kāore e taea e au te mahi i aku mahi o ia rā. He tino pōuri te āhua, me noho tonu ahau ki te moenga. He maha ngā wā ka noho ahau ki te hōhipera.
Te maimoatanga He maha ngā wā ka taea te mahi maimoatanga i te kāinga. Tērā pea e hiahiatia te whakauru ki te hōhipera me te maimoatanga.

Ko wai te mea tino tūpono ka pāngia e tēnei mate? (Ngā rōpū mōrearea)

Ahakoa ka pāngia te tangata e te mate niumōnia hīkoi, he nui ake te tūponotanga o ētahi tāngata ki te pāngia e tēnei mate. Whakaarohia pēnei, ina ngoikore te pūnaha ārai mate o te tinana, ka ngāwari te uru o ngā mate ki roto i te tinana.

  • Mō ngā tamariki kei raro iho i te 2 tau te pakeke
  • Mō te hunga neke atu i te 65 tau te pakeke
  • Te hunga he ngoikore te pūnaha ārai mate (hei tauira, ngā tūroro mate pukupuku, te hunga kua pangia e te HIV) me te hunga e tango ana i ngā rongoā ārai mate.
  • Mō te hunga e pāngia ana e ngā mate manawa mau tonu pērā i te COPD (Mate Pūkahukahu Ārai Mau), te Huango , me te Emphysema .
  • Mō te hunga e noho ana, e mahi ana rānei i ngā wāhi kī tonu i te tangata pērā i ngā kura, ngā whare noho, ngā puni hōia, me ngā whare tiaki kaumātua .
  • Mō te hunga e whakamahi ana i ngā hua tupeka (ngā kaipaipa).
  • Mō te hunga e whakamahi auau ana i ngā rongoā manawa kei roto ko ngā corticosteroids .

He aha ngā tohu o te mate niumōnia hīkoi?

He rite tonu ēnei tohu ki ērā o te makariri noa, nō reira ka ngāwari te whakapoauau.

Ka tīmata mai i te makariri, i te rewharewha rānei, nō reira he tokomaha kāore e aro nui ana ki tēnei mate.

  • Korokoro mamae
  • Ngenge
  • Te mamae o te uma, te kore whakamarie rānei
  • He kirika iti
  • Ngā makariri ngawari
  • Maremare (he maremare maroke i te nuinga o te wā)
  • Te tihe
  • Ānini

Mena kua pāngia koe e tētahi, e ētahi rānei o ēnei tohu mō ngā rā maha, he mea whakaaro nui kia kite i te tākuta, kaua e whakaaro he makariri noa iho, ka tatari kia ora ake.

He mate hopuhopu tēnei? Me pēhea te horapa?

Ae, he mate hopuhopu te mate niumōnia hīkoi. Koinei te mea e tino āwangawanga ai tātou.

Ina maremare, ina tihe, ina kōrero rānei te tangata whai mate nei, ka tukuna ngā pata ririki ki te hau. Ka taea e tētahi atu te pangia tētahi atu mā te manawa i taua hau.

Ko te mea tino mōrearea mō tēnei ko te horapa o te mate ki tētahi atu mō te rua ki te whā wiki i mua i te putanga mai o ngā tohu . Ko te tikanga ka horapa te mate ki tō whānau, ki ō hoa, me ō hoa mahi i mua i tō mōhio kei te mate koe. Ka taea e koe te horapa te mate ki tētahi atu ahakoa kua tīmata ngā tohu, ahakoa kua ngaro katoa aua tohu.

Me pēhea te mōhio o te tākuta ki tēnei?

Ina haere koe ki te tākuta, ka pātai atu ia ki a koe mō ō tohumate. Kia pēhea te roa o ēnei raruraru ki a koe? Ka taea hoki e koe te pātai mēnā kei roto i tō whānau tētahi atu e pāngia ana e tēnei mate.

Kātahi ka whakarongo ia ki tō uma mā te whakamahi i te stethoscope. Ka kiia tēnei ko te auscultation. Ka taea e tēnei whakamātautau te kite i ngā āhuatanga rerekē o ngā oro e puta mai ana i ngā pukahukahu.

Mena he whakapae kei te mate, ka taea te whakahaere i ētahi atu whakamātautau hei whakaū.

  • X-ray o te uma: Mā tēnei ka āwhina ki te tirotiro mēnā he mate pūkahukahu.
  • Whakamātautau tauira huware: Ki te maremare koe i te huware, ka taea te tango tauira ka tukuna ki te taiwhanga hei kimi i te pūtake o te mate.
  • Ngā whakamātautau toto: Ka āwhina tēnei ki te tirotiro i ngā tohu o te mate urutā i roto i te toto.

Me pēhea te rongoā?

Ko te maimoatanga mō te niumōnia hīkoi e whakawhirinaki ana ki te pūtake o te mate. Ko te nuinga o te wā ka puta mai i tētahi momo huakita (ina koa ko te Mycoplasma pneumoniae), engari i ētahi wā ka puta mai i ngā huaketo, i ngā harore rānei.

Mena he mate huakita

Ki te kitea e tō tākuta he niumōnia hīkoi tōu i ahu mai i te huakita, ka tohua e ia he rongoā paturopi . Ko ngā momo rongoā paturopi e tohua ana ko:

  • Ngā paturopi macrolide:Kei roto i tēnei ko ngā rongoā pēnei i te azithromycin me te clarithromycin. He pai ēnei mō ngā tamariki me ngā pakeke.
  • Ngā Fluoroquinolones: Kei roto i tēnei rōpū ngā rongoā pēnei i te ciprofloxacin me te levofloxacin. Kāore ēnei e hoatu ki ngā tamariki nohinohi.
  • Ngā Tetracycline: Ko ētahi o ēnei ko ngā rongoā pēnei i te doxycycline. He pai ēnei mō ngā pakeke me ngā tamariki pakeke ake.

He mea tino nui: Me tango e koe ngā paturopi i tohua e tō tākuta mō te roanga katoa o te maimoatanga, kaua e mahue tetahi rā. Kaua e mutu te tango i te rongoā nā te mea kua pai ake koe. Mā te mahi pēnā ka hoki mai anō te mate, ā, ka kore koe e pai ake i te wā e tango ai koe i te rongoā.

Mena he mate huaketo

Mena he huaketo te take o te mate, kāore e āwhina ngā paturopi. Ko tāu noa he rongoā i ngā tohumate, me te hoatu wā ki tō tinana kia whawhai ai ki te mate me te whakaora.

  • Okioki pai.
  • Inumia he nui ake ngā wai wera (hupa, hupa, parāoa).
  • Mā te kohu, te whakamahi rānei i tētahi mea whakamakuku hau ka mau te makuku o ngā ara manawa.
  • Whakamahia ngā rongoā hei whakaora i te mare me te huware e ai ki ngā tohutohu a tō tākuta.
  • Ka taea e koe te whakamahi i ngā rongoā whakamamae mamae pērā i ngā NSAID (Nonsteroidal anti-inflammatory drugs) hei whakaiti i te kirika. Heoi, he mea nui kia kōrero koe ki tō tākuta me te rapu tohutohu i mua i te tango i tētahi rongoā.

He aha te rerekētanga i waenga i te mate niumōnia hikoi me te COVID-19?

He mea noa ki a tātou te whakapae i te COVID-19 mō ngā mate manawa katoa i ēnei rā. He rite tonu, he rerekētanga hoki kei waenganui i ngā mea e rua.

Āhuatanga Te mate pūkahukahu hīkoi COVID-19
Patumate Ko te nuinga o te wā he huakita (‘Mycoplasma pneumoniae`). He huaketo (SARS-CoV-2).
Ngā tohu matua Maremare maroke, kirika iti, ngenge nui, ānini, korokoro mamae. Te kirika, te mare, te ngenge, te mamae o ngā uaua, te ānini.
Ngā tohu motuhake He iti noa ngā tohu motuhake. He rite ki te makariri. Tērā pea ka puta ngā tohu pēnei i te ngaronga o te hongi me te reka , te korere, te whakapairuaki, me te ruaki.

Kāore e taea te ārai i tēnei mate?

Engari, kāore anō kia kitea he kano ārai mate mō te mate niumōnia hīkoi. Waihoki, ki te pāngia koe e tēnei mate, kāore e taea e koe te tino mōhio kāore koe e pāngia anō. Heoi, ki te whai tika tātou i ā tātou tikanga akuaku, ka taea e tātou te whakaiti i te tūponotanga o te pāngia e tēnei mate.

  • Taupokina tō waha me tō ihu ki te tauera, ki te tauera rānei ina maremare koe, ina tihe rānei . Ki te kore he mea e wātea ana, tihe ki roto i tō tuke. Kaua e tihe ki roto i tō ringaringa.
  • Horoia ō ringaringa kia tino horoia ki te hopi me te wai mō te 20 hēkona pea. Whakamahia he wai horoi ringa kei roto he waipiro ina kore e wātea he hopi me te wai.
  • Mena kei a koe tētahi mate manawa pēnei i te mate huango, tētahi mate mau tonu rānei pēnei i te mate huka, te mate manawa rānei, mauria he kopare ina tata koe ki te hunga e mate ana.
  • Kaua e tino kai hikareti. Kaua e tukua ētahi atu e kai hikareti i tō taha. Ka taea e te auahi te whakararu i ngā tohu.

Karere Tangohia ki te Kāinga

  • Ahakoa he iti ake te kino o te niumōnia hīkoi, he mate pukupuku anō hoki nō ngā pukahukahu, kaua e warewaretia.
  • He rite tēnei ki te makariri, ki te rewharewha rānei, nō reira, ki te pāngia koe e te maremare me te ngenge mō ētahi rā, me toro atu ki te tākuta.
  • He mate tino hopuhopu te niumōnia hikoi. Ka taea e koe te pangia tetahi i mua i te puta o ngā tohu.
  • Mena ka tohua e te tākuta ngā rongoā paturopi, kia tino whakamahia mō te wā katoa kua tohua.
  • Mā te nui o te okiokinga, te kai whai kiko, me te inu i te nui o ngā wai ka tere ake te whakaora.

Pūkahukahu Hīkoi, Pūkahukahu Āhua Kore, pūkahukahu, maremare, pūnga o te uma, maremare maroke, pūkahukahu Sinhala
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Tātaihia koa: 7 + 5 =
He makariri noa iho rānei tēnei maremare kua roa nei e pāngia ana mō te wiki, e rua rānei? Kia mōhio tātou he aha te mate hīkoi.

He makariri noa iho rānei tēnei maremare kua roa nei e pāngia ana mō te wiki, e rua rānei? Kia mōhio tātou he aha te mate hīkoi.

Kua pāngia koe e te kirika me te ngoikore mō ētahi rā, me te maremare? Engari kāore i te kino rawa atu me noho noa koe ki te moenga. Ka taea e koe te haere ki te mahi i te tari, te tiaki i āu tamariki, me te mahi i ō mahi o ia rā. Engari ko tēnei maremare me te ngenge te āhua nei kāore e pai ake. He tokomaha te hunga e whakaaro ana i ētahi wā pēnei, "He makariri kino noa iho tēnei." Engari e mōhio ana koe, kāore pea tēnei i te ngāwari pērā i tā tātou e whakaaro nei. Koinei te āhua ka kōrerohia e tātou i tēnei rā e kiia nei ko te "Hīkoi Pneumonia."

He aha te mate pūkahukahu hīkoi?

He kupu ngāwari noa iho tēnei, he momo niumōnia ngāwari ake. Ina rongo tātou i te kupu niumōnia, ka mataku katoa tātou. Nā te mea ina pāngia tātou e te niumōnia auau, he maha ngā wā ka mau tātou ki te hōhipera nā te kirika nui, te maremare nui me te huware, me te uaua ki te manawa. Ko te mea ka tupu, ka uru te mate ki roto i ngā pukahukahu, ā, ka kī ngā pēke hau i roto i ngā pukahukahu i te hūpē me te pupuhi.

Engari i tēnei take o te Hīkoi Pneumonia , kāore ngā tohu i te tino kino. Ka taea e koe te hīkoi me te mahi noa, koia i huaina ai ko te "hīkoi". Heoi, ahakoa te ingoa "hīkoi", he mate pukupuku anō hoki tēnei, nō reira he mea nui kia tūpato. I roto i te rongoā, e kiia ana tēnei ko te "Atypical Pneumonia".

He aha te rerekētanga i waenga i te niumōnia hīkoi me te niumōnia noa?

He mea tino nui kia mārama ki te rerekētanga i waenga i ngā mea e rua, nā te mea ka taea e tātou te whiwhi whakaaro whānui mō te āhuatanga i runga i ngā rerekētanga iti o ngā tohu.

Āhuatanga Te mate pūkahukahu hīkoi Pneumonia Noa
Kirika He maha ngā wā ka pā mai he kirika iti (kei raro iho i te 38 Celsius / 101 Fahrenheit). Tērā pea ka pā mai he kirika nui (tae atu ki te 38 - 40 Celsius / 101 - 105 Fahrenheit).
MaremareI te nuinga o te wā, ka puta te maremare maroke. He iti noa iho te hūpē e puta ana. Ko te mare hua te momo mare tino noa.
Te mate He rite ki te makariri kino rawa atu. Kāore e taea e au te mahi i aku mahi o ia rā. He tino pōuri te āhua, me noho tonu ahau ki te moenga. He maha ngā wā ka noho ahau ki te hōhipera.
Te maimoatanga He maha ngā wā ka taea te mahi maimoatanga i te kāinga. Tērā pea e hiahiatia te whakauru ki te hōhipera me te maimoatanga.

Ko wai te mea tino tūpono ka pāngia e tēnei mate? (Ngā rōpū mōrearea)

Ahakoa ka pāngia te tangata e te mate niumōnia hīkoi, he nui ake te tūponotanga o ētahi tāngata ki te pāngia e tēnei mate. Whakaarohia pēnei, ina ngoikore te pūnaha ārai mate o te tinana, ka ngāwari te uru o ngā mate ki roto i te tinana.

  • Mō ngā tamariki kei raro iho i te 2 tau te pakeke
  • Mō te hunga neke atu i te 65 tau te pakeke
  • Te hunga he ngoikore te pūnaha ārai mate (hei tauira, ngā tūroro mate pukupuku, te hunga kua pangia e te HIV) me te hunga e tango ana i ngā rongoā ārai mate.
  • Mō te hunga e pāngia ana e ngā mate manawa mau tonu pērā i te COPD (Mate Pūkahukahu Ārai Mau), te Huango , me te Emphysema .
  • Mō te hunga e noho ana, e mahi ana rānei i ngā wāhi kī tonu i te tangata pērā i ngā kura, ngā whare noho, ngā puni hōia, me ngā whare tiaki kaumātua .
  • Mō te hunga e whakamahi ana i ngā hua tupeka (ngā kaipaipa).
  • Mō te hunga e whakamahi auau ana i ngā rongoā manawa kei roto ko ngā corticosteroids .

He aha ngā tohu o te mate niumōnia hīkoi?

He rite tonu ēnei tohu ki ērā o te makariri noa, nō reira ka ngāwari te whakapoauau.

Ka tīmata mai i te makariri, i te rewharewha rānei, nō reira he tokomaha kāore e aro nui ana ki tēnei mate.

  • Korokoro mamae
  • Ngenge
  • Te mamae o te uma, te kore whakamarie rānei
  • He kirika iti
  • Ngā makariri ngawari
  • Maremare (he maremare maroke i te nuinga o te wā)
  • Te tihe
  • Ānini

Mena kua pāngia koe e tētahi, e ētahi rānei o ēnei tohu mō ngā rā maha, he mea whakaaro nui kia kite i te tākuta, kaua e whakaaro he makariri noa iho, ka tatari kia ora ake.

He mate hopuhopu tēnei? Me pēhea te horapa?

Ae, he mate hopuhopu te mate niumōnia hīkoi. Koinei te mea e tino āwangawanga ai tātou.

Ina maremare, ina tihe, ina kōrero rānei te tangata whai mate nei, ka tukuna ngā pata ririki ki te hau. Ka taea e tētahi atu te pangia tētahi atu mā te manawa i taua hau.

Ko te mea tino mōrearea mō tēnei ko te horapa o te mate ki tētahi atu mō te rua ki te whā wiki i mua i te putanga mai o ngā tohu . Ko te tikanga ka horapa te mate ki tō whānau, ki ō hoa, me ō hoa mahi i mua i tō mōhio kei te mate koe. Ka taea e koe te horapa te mate ki tētahi atu ahakoa kua tīmata ngā tohu, ahakoa kua ngaro katoa aua tohu.

Me pēhea te mōhio o te tākuta ki tēnei?

Ina haere koe ki te tākuta, ka pātai atu ia ki a koe mō ō tohumate. Kia pēhea te roa o ēnei raruraru ki a koe? Ka taea hoki e koe te pātai mēnā kei roto i tō whānau tētahi atu e pāngia ana e tēnei mate.

Kātahi ka whakarongo ia ki tō uma mā te whakamahi i te stethoscope. Ka kiia tēnei ko te auscultation. Ka taea e tēnei whakamātautau te kite i ngā āhuatanga rerekē o ngā oro e puta mai ana i ngā pukahukahu.

Mena he whakapae kei te mate, ka taea te whakahaere i ētahi atu whakamātautau hei whakaū.

  • X-ray o te uma: Mā tēnei ka āwhina ki te tirotiro mēnā he mate pūkahukahu.
  • Whakamātautau tauira huware: Ki te maremare koe i te huware, ka taea te tango tauira ka tukuna ki te taiwhanga hei kimi i te pūtake o te mate.
  • Ngā whakamātautau toto: Ka āwhina tēnei ki te tirotiro i ngā tohu o te mate urutā i roto i te toto.

Me pēhea te rongoā?

Ko te maimoatanga mō te niumōnia hīkoi e whakawhirinaki ana ki te pūtake o te mate. Ko te nuinga o te wā ka puta mai i tētahi momo huakita (ina koa ko te Mycoplasma pneumoniae), engari i ētahi wā ka puta mai i ngā huaketo, i ngā harore rānei.

Mena he mate huakita

Ki te kitea e tō tākuta he niumōnia hīkoi tōu i ahu mai i te huakita, ka tohua e ia he rongoā paturopi . Ko ngā momo rongoā paturopi e tohua ana ko:

  • Ngā paturopi macrolide:Kei roto i tēnei ko ngā rongoā pēnei i te azithromycin me te clarithromycin. He pai ēnei mō ngā tamariki me ngā pakeke.
  • Ngā Fluoroquinolones: Kei roto i tēnei rōpū ngā rongoā pēnei i te ciprofloxacin me te levofloxacin. Kāore ēnei e hoatu ki ngā tamariki nohinohi.
  • Ngā Tetracycline: Ko ētahi o ēnei ko ngā rongoā pēnei i te doxycycline. He pai ēnei mō ngā pakeke me ngā tamariki pakeke ake.

He mea tino nui: Me tango e koe ngā paturopi i tohua e tō tākuta mō te roanga katoa o te maimoatanga, kaua e mahue tetahi rā. Kaua e mutu te tango i te rongoā nā te mea kua pai ake koe. Mā te mahi pēnā ka hoki mai anō te mate, ā, ka kore koe e pai ake i te wā e tango ai koe i te rongoā.

Mena he mate huaketo

Mena he huaketo te take o te mate, kāore e āwhina ngā paturopi. Ko tāu noa he rongoā i ngā tohumate, me te hoatu wā ki tō tinana kia whawhai ai ki te mate me te whakaora.

  • Okioki pai.
  • Inumia he nui ake ngā wai wera (hupa, hupa, parāoa).
  • Mā te kohu, te whakamahi rānei i tētahi mea whakamakuku hau ka mau te makuku o ngā ara manawa.
  • Whakamahia ngā rongoā hei whakaora i te mare me te huware e ai ki ngā tohutohu a tō tākuta.
  • Ka taea e koe te whakamahi i ngā rongoā whakamamae mamae pērā i ngā NSAID (Nonsteroidal anti-inflammatory drugs) hei whakaiti i te kirika. Heoi, he mea nui kia kōrero koe ki tō tākuta me te rapu tohutohu i mua i te tango i tētahi rongoā.

He aha te rerekētanga i waenga i te mate niumōnia hikoi me te COVID-19?

He mea noa ki a tātou te whakapae i te COVID-19 mō ngā mate manawa katoa i ēnei rā. He rite tonu, he rerekētanga hoki kei waenganui i ngā mea e rua.

Āhuatanga Te mate pūkahukahu hīkoi COVID-19
Patumate Ko te nuinga o te wā he huakita (‘Mycoplasma pneumoniae`). He huaketo (SARS-CoV-2).
Ngā tohu matua Maremare maroke, kirika iti, ngenge nui, ānini, korokoro mamae. Te kirika, te mare, te ngenge, te mamae o ngā uaua, te ānini.
Ngā tohu motuhake He iti noa ngā tohu motuhake. He rite ki te makariri. Tērā pea ka puta ngā tohu pēnei i te ngaronga o te hongi me te reka , te korere, te whakapairuaki, me te ruaki.

Kāore e taea te ārai i tēnei mate?

Engari, kāore anō kia kitea he kano ārai mate mō te mate niumōnia hīkoi. Waihoki, ki te pāngia koe e tēnei mate, kāore e taea e koe te tino mōhio kāore koe e pāngia anō. Heoi, ki te whai tika tātou i ā tātou tikanga akuaku, ka taea e tātou te whakaiti i te tūponotanga o te pāngia e tēnei mate.

  • Taupokina tō waha me tō ihu ki te tauera, ki te tauera rānei ina maremare koe, ina tihe rānei . Ki te kore he mea e wātea ana, tihe ki roto i tō tuke. Kaua e tihe ki roto i tō ringaringa.
  • Horoia ō ringaringa kia tino horoia ki te hopi me te wai mō te 20 hēkona pea. Whakamahia he wai horoi ringa kei roto he waipiro ina kore e wātea he hopi me te wai.
  • Mena kei a koe tētahi mate manawa pēnei i te mate huango, tētahi mate mau tonu rānei pēnei i te mate huka, te mate manawa rānei, mauria he kopare ina tata koe ki te hunga e mate ana.
  • Kaua e tino kai hikareti. Kaua e tukua ētahi atu e kai hikareti i tō taha. Ka taea e te auahi te whakararu i ngā tohu.

Karere Tangohia ki te Kāinga

  • Ahakoa he iti ake te kino o te niumōnia hīkoi, he mate pukupuku anō hoki nō ngā pukahukahu, kaua e warewaretia.
  • He rite tēnei ki te makariri, ki te rewharewha rānei, nō reira, ki te pāngia koe e te maremare me te ngenge mō ētahi rā, me toro atu ki te tākuta.
  • He mate tino hopuhopu te niumōnia hikoi. Ka taea e koe te pangia tetahi i mua i te puta o ngā tohu.
  • Mena ka tohua e te tākuta ngā rongoā paturopi, kia tino whakamahia mō te wā katoa kua tohua.
  • Mā te nui o te okiokinga, te kai whai kiko, me te inu i te nui o ngā wai ka tere ake te whakaora.

Pūkahukahu Hīkoi, Pūkahukahu Āhua Kore, pūkahukahu, maremare, pūnga o te uma, maremare maroke, pūkahukahu Sinhala
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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