E mōhio ana tātou katoa, ina kai koe i tētahi mea taumaha, ina kaha te korikori tinana, ā, ina werawera koe, ka matewai koe. He mea noa iho tēnei. Ina inu koe i te wai i taua wā, ka ngaro taua matewai. Engari, kua pā mai tētahi mea pēnei ki a koe? Ahakoa te nui o te wai e inuhia ana e koe, kāore tō matewai e ngaro. Ka matewai koe i te rā katoa, mō ngā rā pea. Ki te pēnei tō matewai, ehara i te mea noa. I roto i te rongoā, ka kiia tēnei āhuatanga ko te Polydipsia, te matewai nui rawa rānei.
Know your body mass index (BMI) and weight classification
He aha tēnei matewai nui (Polydipsia)?
Ki te whakarapopoto, ko te Polydipsia he matewai auau, he nui ake i te taumata noa. He urupare tēnei ki te korenga o ngā wai i roto i te tinana. He maha ngā wā, ka haere tahi tēnei matewai nui me te waha maroke (xerostomia) me te mimi pinepine (mimi pinepine).
He mea nui te wai kia mahi ai te tinana. Koia te mea nui kia inu i te nui o te wai i ia rā. Engari mō te Polydipsia, e kōrerohia nei e tātou, ka rite koe ki te kore e taea te whakamātau i tō matewai ahakoa te nui o te wai e inuhia ana e koe. Ka roa pea tēnei mō ngā rā, wiki, marama rānei.
Ki te mau tonu tēnei momo matewai nui, he tohu tōmua pea tēnei o tētahi mate hauora nui pērā i te mate huka.
He aha ngā take o te nui o te matewai?
Haunga ngā take noa o te matewai nui, kei reira anō ngā take hauora me tino āwangawanga tātou. Me titiro takitahi tātou ki ēnei e rua.
Ngā take noa e pā ana ki te oranga o ia rā
Kāore he mea hei manukanuka, he wā poto noa iho ēnei.
- Te kai i ngā kai raukikī, tote rānei: E mōhio ana tātou ka nui te matewai i te kai i ngā mea pēnei i te pīkara me ngā hua maroke.
- Te inu nui rawa i te kawheine, i te waipiro rānei: Ka maroke te tinana i ngā mea pēnei i te kawhe, te tī, me te pia.
- Te werawera nui i muri i te whakakori tinana: Ka matewai nā te mea ka ngaro te wai me ngā tote i te tinana me te werawera.
- Ngā mate pēnei i te kirika, te korere, me te ruaki: He nui te wai ka ngaro i te tinana i tēnei wā.
- Te Hapūtanga: Ka piki ake pea te matewai i runga i ngā huringa e puta ana i te tinana i tēnei wā.
- Ngā rongoā: Ka pāngia te waha e te maroke me te matewai i ētahi rongoā.
Ngā take mō te āwangawanga hauora
Ki te kore tō matewai nui e memeha i muri i ētahi rā, tera pea he mate kino kei roto. Anei ētahi o ngā take pea.
| Āhua | He whakamārama ngāwari noa iho |
|---|---|
| Mate Huka (Diabetes Mellitus) | Koinei te tino take hauora o te matewai nui. Ina teitei te taumata huka toto (hyperglycemia), ka ngana ngā whatukuhu ki te tuku i te huka tāpiri mā te mimi. Ka puta te mimi pinepine, te matewai, me te matewai nui. |
| Mate huka insipidus | Ahakoa he rite tōna ingoa ki te mate huka, kāore he pānga ki te huka toto. He mate e pā ana ki ngā whatukuhu me ngā homoni. Ka nui te matewai nā te mea ka tukuna e te tinana he nui o te mimi kāore e taea te whakahaere. |
| Te maroketanga | Mā te kore e inu i te nui o te wai mō ngā rā maha ka matewai nui, koinei tētahi atu take o te matewai nui. |
| Ngā take hinengaro (Psychogenic Polydipsia) | Ka taea e ētahi mate hinengaro (hei tauira, te manukanuka, te schizophrenia ) te whakaputa i te hiahia nui ki te inu wai. |
| Te korenga o te pāhare pāporo (Hypokalemia) | Ka pāngia hoki te mahi a ngā whatukuhu e te iti o te pāhare pāporo i roto i te toto, ā, ka nui ake hoki te matewai. |
| Ētahi atu take | I ngā take pēnei i te weranga, te sepsis, te whatukuhu, te ate, te ngoikore rānei o te ngākau, ka raru pea te taurite wai o te tinana, ā, ka nui rawa te matewai. |
Āhea tātou me toro atu ki te tākuta?
Mena kei te pāngia koe e tētahi, e ētahi rānei o ngā tohu i raro nei me tō matewai nui, he mea nui kia rapu tohutohu hauora koe, kaua e moumou taima.
- Ki te kore tō matewai e mimiti ahakoa te nui o te wai kua inumia mō ētahi rā.
- Ki te mimi pinepine koe, ā, he nui hoki (e kiia ana tēnei e te rongoā ko te 'polyuria').
- Ki te mea he pōuri te tirohanga, ko te tikanga he "tirohanga pōuri".
- Mena ka tino ngenge koe, ka ngenge rawa hoki, kāore he take.
- Ki te mea ka pāngia koe e te hiakai tino rerekē (polyphagia).
Ki te puta ngātahi ēnei tohu, inā koa te nui o te matewai, te nui o te mimi, me te nui o te hiakai, he tohu kaha tēnei nō te mate huka.
Ina haere koe ki te tākuta, ka pātai atu ia i ētahi pātai ki a koe, ka tirotirohia e ia te tinana, ā, ka ngana ki te kimi i te take. Hei tauira,
- Kia pēhea te roa o tēnei?
- I tīmata ohorere mai, i piki haere mārire rānei?
- Kua rerekē ō tikanga kai?
- I whakaitihia tō taumaha, i piki ake rānei?
Kātahi, hei kimi i te tino take, ka tonoa pea koe ki te mahi i ētahi mea, pērā i te whakamātautau toto (te huka toto, ngā irahiko), me te whakamātautau mimi (te tātaritanga mimi).
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o tō matewai nui. Mena he mate huka, ka tīmata te maimoatanga hei whakahaere i tō huka toto. Mena he rongoā kē atu te take, ka whakatau te tākuta ki te whakarerekē i te horopeta o taua rongoā, ki te hoatu rānei i tētahi atu rongoā ki a koe. Nō reira, ko te mea pai ko te toro atu ki te tākuta i te wā e taea ai, kia kitea ai te pūtake.
Karere Tangohia ki te Kāinga
- E rua ngā momo matewai: ko te matewai noa me te matewai nui (polydipsia), e kore e tineia ahakoa te nui o te inu.
- Ko te matewai nui tonu he tohu nui pea o tētahi mate hauora nui, pērā i te mate huka.
- Kaua e warewarehia ngā tohu pēnei i te mimi pinepine, te tirohanga pōuri, te ngenge nui, me te matewai nui.
- Ki te pāngia koe e tēnei momo matewai rerekē, pumau tonu, kaua e whakapae noa, engari me toro atu ki tō tākuta kia kitea ai te take me te maimoatanga tika.
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