Kua pāngia koe, tētahi atu rānei e mōhio ana koe e te mate haurangi, kātahi ka tino ngenge, ka pōuri, ā, ka whakama pea mō tētahi wā? He rite ki te hokinga mai i tētahi haerenga roa, kāore? Ka puta tēnei āhuatanga motuhake ka kōrerohia e tātou ina mutu te mate haurangi, ā, kei te rite tonu tō āhua ki a koe anō.
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He aha te mea ka tupu i muri i te hopukanga? (He aha te āhua postictal?)
Ki te kī māmā noa, ko te āhua postictal he āhua rangitahi e 'korekore' ai tō roro mō tētahi wā i muri i te mate haurangi. Ka pā pea tēnei ki tō whanonga, whakaaro, kare ā-roto, me te kaha ki te mahi noa. Whakaarohia he rite ki tētahi kaitākaro kua oti noa te marathon. I muri i te reihi, ka mamae tōna tinana, ā, ka tino ngenge ia, tika? I muri i te reihi, ka totoro ia, ka inu wai, ka okioki mō tētahi wā. Ka kiia tēnei ko te āhua postictal, he wā 'whakamatao'.
He aha tēnei e tupu nei? He aha te hē o tōku roro?
Nā, he aha te mea ka tupu ina pāngia koe e te mate haurangi? Ka puta whakarere mai he nui ngā mahi hiko mai i ngā io i roto i tō roro. Me te mea kei te mahi kaha koe i te wā kotahi. Nō reira, ina mutu te mate haurangi, kua ngenge ēnei io, ā, kei te ngana rātou ki te hoki ki te āhua noa. I a tō roro e ora ana, tera pea ka pōhēhē koe, ka pāngia koe e te mamae o te upoko, ka ngaro rānei ētahi o ō mahara. Me noho pea koe i te moenga mō te rā katoa, karohia ngā mahi e tino taumaha ana ki tō roro, ngā mahi tinana rānei.
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Check Availability →He pēhea te noa o tēnei āhuatanga?
Ko te nuinga o te hunga e pāngia ana e te mate haurangi ka pāngia e ētahi tohu i tēnei āhua post stictal. Engari kia maumahara, he āhuatanga rangitahi tēnei.
He aha ngā tohu o tēnei whanonga 'rerekē' e puta mai ana i muri i te mate haurangi?
Ko ngā tohu tino noa o te āhua postictal e puta ana i muri i te hopukanga ko:
- He ānini nui, pērā i te ānini , te migraine rānei.
- Pōhēhē: Tērā pea ka rite koe ki te ao moemoeā. Kāore pea koe e mahara ki hea koe, ki ngā mea rānei i tupu.
- Ngenge, ngenge rawa rānei: Tērā pea ka pēnei koe me te mea kāore he kaha i a koe.
- Te ngaronga o te mahara: Ehara i te mea ka ngaro noa te mahara ki ngā mea i tupu i te wā o te hopukanga, engari ka ngaro pea hoki te mahara ki ngā mea i tupu i mua tata atu.
- Te pouri me/ranei te manukanuka: Tērā pea ka pōuri koe, ka mataku hoki.
- Mamae, ngoikore rānei o te uaua: Pērā i muri i tētahi whakangungu uaua.
- Ngā huringa o te wairua, o ngā kare ā-roto rānei: Tērā pea ka puta ngā kare ā-roto pēnei i te riri, te whakama, me te pouri.
- Te uaua ki te kōrero:Tērā pea ka rongo koe kei te rarapa ō kupu, ā, ka uaua ki a koe te kī i tāu e hiahia ana ki te kōrero.
Ināianei, ka rerekē pea ēnei tohu i ia tangata, i ia tangata. Waihoki, ka rerekē pea te āhua o ēnei tohu i runga i te wāhi i puta ai te mahi hiko rerekē i te wā o te hopukanga, me te roa o te roa o te hopukanga.
Tērā pea ka kitea he tohu kino ake i ētahi wā?
Āe, ka taea e ētahi mate hopuhopu kino te whai i ngā tohu kino ake. Hei tauira:
- Te ngaronga o te māramatanga , te koma rānei.
- Pōrangi: Tērā pea ka pōhēhē, ka oho rānei tō whanonga , kāore he māramatanga ki te taiao e karapoti ana i a koe.
- Te moemoeā: Tērā pea ka rite koe ki te mea kei te kite, kei te rongo rānei koe i ngā mea kāore i te tino kitea.
- Hinengaro: Tērā pea ka wehe rawa atu koe i te ao tūturu, ka tīmata ki te whakaaro me te whanonga rerekē.
Hei tāpiritanga ki tēnei, tera pea ka kitea ētahi atu tohu:
- He pāorooro o te ngakau rerekē.
- Maremare.
- Te pāmahana tinana.
- Te toto toto iti, te toto toto tiketike rānei.
- Te kore e taea te whakahaere i te mimi, i te tūtae rānei.
- Whakapairuaki.
He mea nui: Mena he maha ngā mate haurangi e pāngia ana e koe, ā, i tēnei wā i muri i te stictal ka pāngia koe e tētahi mea rerekē, kino atu rānei i ō tohumate o mua, me whakamōhio koe ki tō tākuta.
He aha atu ngā raruraru ka puta mai i tēnei āhua postictal?
Ka pā nui hoki ngā mate haurangi ki tō tātou hauora hinengaro. Whakaarohia, tera pea koe e mataku ana, e manukanuka ana hoki kei pāngia anō koe e te mate haurangi. Mēnā he mate haurangi koe i roto i tētahi rōpū, tera pea koe e whakama ana, e māharahara ana hoki kei te mātakitaki mai ētahi atu, ā, tera pea koe e ngana ki te wehe atu i ētahi atu. He tino uaua ēnei whakaaro me ngā kare ā-roto ina kei roto koe i te āhua postictal. Ahakoa kua ora katoa koe, tera pea koe e rongo tonu ana i ngā tohu pēnei i te pouri me te manukanuka.
Nō reira, he mea tino nui kia rapu āwhina koe i tētahi tohunga hauora hinengaro hei whakahaere i te pānga o ngā mate haurangi ki tō hauora hinengaro me ō kare ā-roto.
Ki te mea i ētahi wā ka whakaaro koe kei te hiahia koe ki te whakamomori , arā, kāore e taea e koe te manawanui i tēnei mea, me mate noa koe, kaua e mamae ko koe anake. Ki te hiahia koe ki tētahi hei kōrero māu, waea atu ki tētahi whakahaere pēnei i a Sri Lanka Friends (0112692909). Kia maumahara kei reira tētahi hei āwhina i a koe.
Me pēhea e mōhio ai koe ki tēnei āhua postictal?
He maha ngā wā, inā koa kua pāngia koe e ngā mate haurangi i mua, kāore ngā tākuta e whakatau i te mate mō tēnei āhua postictal. Ka mōhio noa koe kei roto koe i te āhua postictal i runga i ngā tohu e pā ana ki a koe.
Engari, i ētahi wā, mēnā ko te wā tuatahi tēnei e pāngia ana koe e te mate hopuhopu, ā, e rongoatia ana i roto i tētahi whare hauora, mā te whai i ēnei tohumate āhua postictal ka taea e te tākuta te whakaaro, "Āe, he mate hopuhopu pea tēnei." I taua wā, ka tono pea te tākuta i ētahi whakamātautau hei whakaū. Hei tauira:
- Ngā whakamātautau toto
- Whakamātautau EEG (Electroencephalogram) . Ka ine tēnei i te ngohe hiko o te roro.
- He matawai MRI (Imaging Resonance Magnetic) .
- He matawai PET (Positron Emission Tomography) .
- Wero i te hope: He tino onge te mahi i tēnei, hei tirotiro mēnā he take kē atu.
Me pēhea te rongoā mō tēnei mate?
Kāore he maimoatanga motuhake mō tēnei āhua post stictal. I te nuinga o te wā, ko te mea anake e hiahiatia ana he manaaki tautoko . Ko te tikanga o tēnei he whakamanawa kei te haumaru koe, he nui te okiokinga, me te tango i ngā rongoā mamae mēnā kei te pāngia koe e te mamae o te upoko (e ai ki ngā tohutohu a tō tākuta).
I te nuinga o te wā ka memeha haere ēnei tohu i roto i te rā kotahi i muri i te mate haurangi. Heoi, he mea nui kia kōrero koe ki tō tākuta kua pāngia koe e te haurangi kia kite ai ia mēnā me whakarerekē tō maimoatanga.
I ētahi wā, i runga i te auau o ngā hopukanga me te kaha o ngā tohumate o te āhua postictal, ka tohua pea e tō tākuta ngā rongoā ārai-hopukanga , ngā triptan mō ngā migraines, ngā rongoā psychotropic rānei pērā i ngā antidepressants .
Mena kei te whakaatu koe i ngā tohu e rite ana ki te hinengaro pōuri i whakahuatia i mua ake nei, ka taea e te tākuta te hoatu rongoā whakamoe me te whakarato i te tiaki tautoko e tika ana i roto i te taiao haumanu.
Kia pēhea te roa ka mau tonu tēnei āhua postatiki?
Ka roa pea tēnei āhua i muri i te pāwera o te ihu i roto i ētahi meneti ki ētahi rā. E rima ki te toru tekau meneti te roa. Ka rerekē pea tēnei roanga mai i tētahi pāwera ki tētahi atu, tae atu ki tētahi tangata ki tētahi atu. Kia mutu tēnei wāhanga, me tīmata anō koe ki te āhua o tō āhua anō. Heoi, ki te roa atu i te 24 hāora ngā tohu, tirohia he tākuta.
Ka puta mai tēnei āhua postictal i muri i ia hopukanga?
Kāo. Ehara i te mea ko te hunga katoa e pāngia ana e te mate hopuhopu ka pāngia e tēnei āhua post stictal. He rerekē ia mate hopuhopu, me te āhua hoki e pā ai ki a koe.
Āhea ahau me toro atu ki te tākuta?
Mena kei a koe ngā tohu o te āhua postictal mō te neke atu i te kotahi te rā i muri i te hopukanga, tirohia tō tākuta.
Me waea atu hoki ki ngā ratonga ohorere i roto i ēnei āhuatanga:
- Ki a koeMena ka pāngia koe e te mate haurangi mō te wā tuatahi i roto i tōu ao.
- Mena he maha ngā wā ka pāngia koe e ngā mate haurangi, ā, he rerekē ngā tohu e pā ana ki a koe i tēnei wā i tāu e mōhio ai, he tino kino rānei.
He aha ngā pātai me pātai atu e au ki taku tākuta?
He mea pai kia pātaihia ēnei pātai ina kite koe i tō tākuta:
- 'E te tākuta, me aha ahau i te kāinga hei whakahaere i ngā tohu o tēnei āhua i muri i te pokanga?'
- 'Ka taea e au te whakamahi haumaru i ngā rongoā mamae e hokona kore utu ana?'
- 'Ka taea e tāua te kōrero mō ngā maimoatanga hei ārai i ngā mate haurangi ā muri ake nei?'
- 'Me aha ahau mēnā ka roa ake ngā tohu i te rā kotahi?'
- 'He haumaru te hoki ki te mahi, ki te kura rānei i muri i te mate haurangi?'
- 'Āhea ahau me kite anō i te tākuta? Āhea ahau me waea atu ki te tari?'
Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)
He tino taumaha te mate haurangi mō ō tātou tinana. Nō reira, he mea noa te ngoikore me te kore whakamarie i muri mai. Tērā pea kāore koe e hiahia ki te haere ki te mahi, ki te kura, ki te whakautu waea, ki te ara ake rānei i te moenga kia pai ake rā anō tō āhua. Engari, ko te rongo pai, ka tīmata anō koe ki te āhua rite ki a koe anō i roto i te rā kotahi.
Heoi, ki te mea kei a koe ngā tohu o te āhua postictal mō ngā haora neke atu i te 24, ki te mea rānei ka rongo koe i tētahi mea rerekē i ō tohu noa, me whakamōhio atu ki tō tākuta. Ka taea e ia te āwhina i a koe ki te whakahaere i te haurangi me te hoki wawe ki ō mahi o ia rā.
Ngā mate hopuhopu, te āhua i muri i te pokanga, te mate haurangi, i muri i te hopuhopu, ngā mate roro, ngā mate pūnaha io, ngā tohu
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