I tēnei wā o te hapūtanga, kei te whakaaro nui koe mō tō ake hauora me te hauora o tō pēpi kāore anō kia whānau, tika? Ko tētahi kupu e rangona pinepinetia ana e tātou, ā, he mea whakamataku i ētahi wā, ko te 'mate huka hapūtanga'. He mea noa te mataku ina rongo koe i tēnei ingoa. Engari ehara tēnei i te mea hei wehi, ki te whakahaeretia tika, ka taea e koe te whānau mai i tētahi pēpi hauora ki tēnei ao, me te kore he raruraru. Nō reira, me kōrero tātou mō tēnei i tēnei rā i roto i tētahi huarahi māmā, mārama hoki.
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He aha te mate huka hapūtanga?
He kupu ngāwari noa iho, he momo mate huka rangitahi tēnei e pāngia ana e ētahi wāhine i te wā e hapu ana anake. I te nuinga o te wā ka pā mai i te mutunga o te haputanga, tata ki te 24 wiki. Ko te mea nui, kāore i pāngia ngā wāhine e pāngia ana e tēnei mate e te mate huka i mua i te haputanga. Nō reira, ehara i te mate mō te wā roa. He maha ngā wā ka memeha katoa te mate i muri i te whānautanga o te pēpi.
Ko te take o tēnei, he iti noa te whakararuraru a ētahi homoni e hangaia ana i roto i te tinana i te wā e hapū ana i te mahi a te insulin, e whakahaere ana i te huka i roto i te tinana. Nō reira, he mea tino nui kia mōhio ngā whaea hapū katoa ki tēnei, kia mahia hoki ngā whakamātautau e tika ana.
He aha koe i mea ai ki te katoa kia mahi i tēnei whakamātautau?
Tērā pea kei te whakaaro koe, "Kāore au i te mōrearea, he aha me mahi ai ahau i tēnei whakamātautau?" Heoi, ka pā pea te mate huka hāputanga ahakoa i roto i te hunga kāore he take mōrearea. Koia te take, i Sri Lanka me te maha atu o ngā whenua o te ao, e taunakihia ana tēnei whakamātautau mō ngā wāhine hāpu katoa .
Kua hangaia tēnei whakamātautau hei kite wawe i tēnei mate, hei ārai hoki i ngā raruraru mōu me tō pēpi. Mēnā ka kitea wawetia, ka taea te whakahaere mā te whakarerekē i te kai.
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Check Availability →Āhea tēnei whakamātautau ka oti?
Ka tohua e tō tākuta tēnei whakamātautau i waenga i te 24 me te 28 wiki o te hapūtanga.
Heoi, ki te mea kua pāngia koe e tēnei momo mate huka i tō hapūtanga o mua, ki te whakaaro rānei tō tākuta he āhuatanga mōrearea anō tōu, pērā i te mate huka o tētahi o tō whānau, ka tūtohu pea ia kia mahia tēnei whakamātautau i mua atu, pērā i mua i te 13 wiki . Mā tō tākuta koe e hoatu ki a koe te tohutohu pai rawa atu mō tēnei.
Me pēhea te whakahaere i tēnei whakamātautau OGTT?
Ko te ingoa o tēnei whakamātautau ko te Whakamātautau Manawanui Huka Waha, arā, ko te OGTT . E mōhiotia whānuitia ana ko te "whakamātautau wai huka". Koinā tonu te mea e tupu ana.
Whakaarohia te mea ka tupu ina haere koe ki te whare hauora.
1. Tuatahi, ka hoatu he wai reka ki a koe (e kiia ana ko te "Glucola" i ētahi wā) me te 50 karamu o te hukahuka kua rewa ki roto. Ka paku reka tēnei, engari ka taea e koe te inu tere.
2. I muri i te inu i tēnei wai reka, me tatari koe mō te haora. I tēnei wā, ka mimitihia e tō tinana tēnei hukahuka, ka piki ake te taumata o te huka i roto i tō toto.
3. Kotahi hāora tonu i muri mai , ka tangohia he tauira toto iti mai i tētahi uaua i tō ringa.
4. Ka whakamātauria tēnei tauira toto hei tirotiro me pēhea te whakahaere (te pākia) e tō tinana te nui o te huka i inumia e koe.
Me pēhea te mārama ki ngā hua o te whakamātautau?
Koinei te wāhi e raru ai te tini o te tangata. Ka mataku ētahi ina whiwhi rātou i tā rātou pūrongo whakamātautau tuatahi. Kia kite tātou me pēhea te mārama ki tēnei.
Whakamātautau Tuatahi (Whakamātautau Tirotiro)
Mena he nui ake te taumata huka i roto i te tauira toto i tangohia i te haora i muri mai i te 130mg/dL , i te 140mg/dL rānei (tērā pea ka rerekē tēnei uara i ia taiwhanga, i ia taiwhanga, ā, i runga anō i te whakaaro o te tākuta), ka kī atu te tākuta me whai whakamātautau whakaū anō koe.
He mea tino nui: Ki te piki ake te taumata huka i te whakamātautau tuatahi , ehara i te mea he mate huka hapūtanga tōu. Ko tōna tikanga anake "me rangahau anō tātou i tēnei." Nō reira kaua e mataku.
Tuarua, te Whakamātautau Whakaū
Mena he teitei ngā hua o te whakamātautau tuatahi, me mahi koe i tēnei whakamātautau tuarua. He rerekē paku tēnei i te whakamātautau tuatahi.
| Āhuatanga | Whakamātautau Tuatahi (Whakamātautau Tirotiro) | Whakamātautau Tuarua (Whakamātautau Whakaū) |
|---|---|---|
| nohopuku | Kāore e hiahiatia ana i te nuinga o te wā. | He mea tino tika (8-10 hāora). |
| Te nui o te huka i kainga | 50 karamu (50 karamu) | 100 karamu (100 karamu) |
| Te wā o te whakamātautau | 1 hāora | 3 hāora |
| Te maha o ngā wā hei tango toto | Kotahi (i muri i te haora) | E whā ngā wā (i mua i te inu, kotahi hāora i muri, e rua hāora i muri, e toru hāora i muri) |
Mena e rua o ngā tauira toto e whā i tangohia i tēnei whakamātautau tuarua kei runga ake i te taumata kua tūtohutia , ka whakaū te tākuta kei a koe te mate huka hapūtanga.
Ahakoa kua whakaūtia kei a koe tēnei mate, kaua e mataku. Mā tō tākuta me te tohunga kai koe e tohutohu ki tētahi mahere kai me te kaupapa whakakori tinana e tika ana māu. Ki te whai koe i aua tohutohu, ka taea e kōrua ko tō pēpi te puta i tēnei wā me te kore he kino.
Karere Tangohia ki te Kāinga
- He mate ngāwari te whakahaere i te mate huka hāputanga, ā, ka taea anake te whakahaere i roto i te hāputanga. Kaua e manukanuka noa iho.
- He whakamātautau haumaru te Whakamātautau Manawanui Huka Waha (OGTT) e tūtohutia ana mō ngā wāhine hapu katoa.
- Ahakoa he pai te hua o te whakamātautau tuatahi (whakamātautau 50g) ehara i te mea he mate huka tōu. Me whai whakamātautau tuarua (whakamātautau 100g) hei whakaū i tēnei.
- Mena he pātai āu mō tēnei, kaua e mataku i ngā mea ka pānuihia e koe i te ipurangi, kōrero tika atu ki tō tākuta . Māna koe e hoatu ki a koe te tohutohu tika.
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