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Me Kōrero Tātou mō te Mate Pukupuku: Kāore Koe i te Mokemoke

Me Kōrero Tātou mō te Mate Pukupuku: Kāore Koe i te Mokemoke

He moemoeā nui tō ngā whaea e hapu ana kia whānau he pēpi hauora. Engari i ētahi wā, ka pakaru pea taua tumanako i ngā huarahi ohorere. Ko te materoto tētahi o ngā wheako kare ā-roto me te mamae. Ahakoa he uaua ki te kōrero mō tēnei, he mea nui kia tino mōhio kōrua ko tō hoa ki tēnei mate.

He aha rawa te materoto?

I te kīanga māmā noa, ko te materoto te ngaronga o te hāputanga i mua i te wiki 20 o te hāputanga.

He mea noa ake tēnei i tō whakaaro. Engari he uaua ki te kī tika e hia ngā mate pāwera e puta ana, nā te mea i ētahi wā ka puta i mua i te mōhio kei te hapu koe, ahakoa i mua i te mutunga o tō paheketanga. I te nuinga o te wā, i waenga i te 10% me te 20% o ngā haputanga i tātaritatia e ngā tākuta ka mutu ki te mate pāwera. Engari e whakapono ana ngā kairangahau ko te tatauranga tuturu pea e tata ana ki te 40%.

I te nuinga o te wā, arā, neke atu i te 80% o ngā mate pēpi ka puta i roto i ngā marama tuatahi e 3 o te hapūtanga . E ai ki tētahi rangahau, ko te mōrearea o te mate pēpi i muri i te wiki 5 he tata ki te 20%. Engari i waenga i te wiki 8 me te 13, ka heke tēnei mōrearea ki te 2%-4%. I muri i te 14 wiki, he iti iho i te 1% te mōrearea.

Ko te mea nui, ki te mutu te hāputanga i muri i te 20 wiki, ka kiia he whānautanga mate , ehara i te materoto. He rerekē ngā āhuatanga e rua.

He tohu pea ēnei mō te mate pāwera?

I ētahi wā ka puta ngā materoto me te kore he tohu. Engari he tohu noa iho me mōhio koe. Mena kei te hapu koe, he mea nui kia aro atu koe ki ēnei tohu.

Tohu Akohia tēnei
Te toto o te tara Tērā pea ka tīmata hei pata toto iti, kātahi ka tīmata te toto nui.
Te mamae nui o te tuara me te mamae o te puku He mamae e kino atu ana i te wā o te paheketanga, ā, e kino haere ana.
Te tukunga o te kiko kua totoka Tērā pea ka puta mai i te tenetene ētahi wahi kiko e rite ana ki ngā toto totoka.
He rerenga māwhero-māwhero Tērā pea he rerenga e rite ana ki te hūpē māwhero-māwhero.
Te whakaiti i ngā tohu o te haputanga Ka ngaro whakarere atu ngā mea pēnei i te whakapairuaki o te ata me te mamae o te ū.
Te kirika me te mate pāwera Mena kei te pāngia koe e te kirika me ngā tohu o runga ake nei, he tohu pea tēnei nō te mate urutā.

Ki te pā mai ētahi o ēnei tohu ki a koe, kaua e whakaroa. Whakapā atu ki tō tākuta tonu. Mā te tākuta koe e kī atu mēnā me noho koe ki te kāinga, me haere mai ki tana whare hauora, me haere tika atu rānei ki te Tari Ohotata (ETU) o te hōhipera.

He aha i puta ai ēnei materoto?

Ina puta he materoto, he maha ngā whaea e whakapae ana i a rātou anō. Ka whakaaro rātou, "I hē tetahi mea ki ahau?" Engari ehara tēnā i te pono.

Ko te tino take o te nuinga o ngā mate pāwera ko ngā raruraru ira i roto i te kukune, i te tamaiti rānei i roto i te kōpū. He kupu ngāwari noa iho, he hapa kei roto i ngā pūtau e hanga ana i te pēpi. Ko te mea nui, ehara i te mea nā te whaea ēnei raruraru i puta . Ka puta noa mai i te ao tūturu.

Haunga tēnei take matua, kei reira anō ētahi atu take e whakanui ake ai i te mōrearea o te materoto :

  • Ngā mate urutā: Ka pā pea ētahi mate urutā ki te pēpi i roto i te whaea.
  • Ngā āhuatanga hauora o te whaea: Ngā āhuatanga pēnei i te mate huka kāore i te taea te whakahaere, te mate tairoi rānei.
  • Ngā raruraru homoni : Ngā kore taurite o ngā taumata homoni o te tinana.
  • Ngā urupare a te pūnaha ārai mate:Te mahi a te pūnaha ārai mate o te whaea ki te tamaiti kei roto i te pēpi.
  • Ngā āhuatanga rerekē o te kōpū: Ngā raruraru ki te āhua, ki te hanganga rānei o te kōpū.
  • Te āhua noho: Te kai hikareti, te inu waipiro, te whakamahi tarukino .
  • Te pānga ki ngā matū irahiko, ngā matū paitini rānei.

Ngā materoto nā te ngoikore o te kaki

He āhua rerekē tēnei. Ko te mea e tupu ana i konei, ko te kaki o te kōpū, he rite ki te tomokanga ki te kōpū, kāore e kaha ki te pupuri i te pēpi i te wā e hapu ana. Nā tēnei, ka taea e te kaki o te kōpū te whakatuwhera ohorere me te kore mamae, ā, ka puta he materoto. Ko te tikanga ka puta tēnei i te toru marama tuarua o te hapūtanga. Mō ngā whaea kua pāngia e tēnei mate, ka tuitui te tākuta i te kaki o te kōpū i te 12 wiki pea o te haputanga e whai ake nei. Ka kiia ko te 'cerclage'. Ka waiho te tuitui kia noho tonu ki tōna tūranga tae noa ki te wā e tata ana te pēpi ki te whānautanga, kātahi ka tangohia.

He rerekē ngā momo whakatahe?

Ae, ka wehea e ngā tākuta ngā mate pāwera kia maha ngā momo. He mea nui te mōhio ki te momo e pāngia ana koe mō te maimoatanga.

Te momo materoto Te tikanga noa iho
Te Mate Hapūtanga e Mōrearea Ana He toto kei te puta, ko te tikanga kei te tūpono te whānautanga o te pēpi. Engari kāore anō kia tuwhera te kaki o te kōpū. I te nuinga o te wā, ka haere tonu ēnei hāputanga me te kore he raruraru.
Te Matenga o te Whānau He toto kei te puta, he mamae, ā, kua tuwhera te kaki o te kōpū. He uaua ki te ārai i te materoto i tēnei wā.
Te Mate Hapūtanga Kore i te Katoa Kua puta atu ētahi wāhanga o te kukune, o te whenua rānei, engari kei te noho tonu ētahi wāhanga i roto i te kōpū.
Te Matenga KatoaKua wehe katoa ngā kiko e pā ana ki te hapūtanga i te kōpū.
Te Matenga o te Whānau He mate pōrearea puku. Kua mate te tamaiti i roto i te kōpū, engari kei te noho tonu te kiko i roto i te kōpū. Kāore pea he toto, he mamae rānei.
Te Mate Hapūtanga Auau Neke atu i te rua ngā whakatahenga pēpi karapīpiti. He mea onge tēnei.

Me pēhea te whakaū a te tākuta kua pāngia te pēpi e te materoto?

I muri i te whakarongo ki ō tohu, ka whakahaerehia e te tākuta ētahi whakamātautau hei whakaū i te āhua.

  • Whakamātautau Pelvic: Ka tirohia mēnā kei te tuwhera te cervix.
  • Matawai Ultrasound: Ka mahia he matawai hei tirotiro mēnā kei te kitea te manawa o te pēpi. I ētahi wā, ki te kore e mārama, ka tonoa pea koe kia mahi anō i tētahi atu matawai i roto i te wiki pea.
  • Ngā Whakamātautau Toto: Ka tirohia te taumata o te homoni hapūtanga (hCG) i roto i te toto, ā, ka whakaritea ki ngā taumata o mua.
  • Ngā Whakamātautau Kiko: Mena ka puta mai he kiko i tō tinana, ka taea te tuku ki te taiwhanga hei whakaū he aha te kiko.

Ka taea e koe te whakaū i te kāinga?

Kāore e taea e te whakamātautau hāputanga kāinga te kī tika mēnā kua pāngia koe e te materoto. Nā te mea ahakoa kua pāngia koe e te materoto, kāore ngā homoni hāputanga e wehe wawe atu i tō tinana, nō reira tera pea he pai tonu te hua o te whakamātautau. Nō reira, me toro atu koe ki tō tākuta kia mōhio ai koe ki te āhua o te mate.

He aha te maimoatanga me mahi i muri i te mate pāwera?

Ko te tikanga maimoatanga e whakawhirinaki ana ki te momo materoto i pā ki a koe me te mea kei te toe tonu tetahi kiko i roto i te kōpū.

  • Mena ka puta he materoto katoa , ā, kua takoto kau te kōpū, kāore he maimoatanga motuhake e hiahiatia ana.
  • Mēnā he whānautanga koretake , arā, kei te toe tonu he kiko, ka tukuna pea e te tākuta ētahi kōwhiringa.

1. Te tatari: Te tuku i te toenga o te kiko kia taka noa i roto i te wiki, e rua rānei.

2. Rongoā: He rongoā e whakawhāiti ai te kōpū, e pana ai hoki te toenga o te kiko.

3. Pokanga D&C: Te horoi i te kōpū. Ka kiia tēnei ko te D&C (Dilation and Curettage) . I tēnei, ka whānui ake te kaki o te kōpū, ā, ka tangohia marietia ngā kiko e toe ana.

Mena he Rh kino tō momo toto, ka kī atu te tākuta ki a koeKa hoatu he kano ārai mate e kiia nei ko te Rh immune globulin (RhoGAM) . Mā tēnei ka ārai i ngā paturopi e hangaia ana e tō tinana kei kino ki ngā hāputanga o muri mai.

He aha ngā mea ka tupu i te taha tinana me te taha hinengaro i muri i te whakatahe?

He mea noa te toto me te mamae mō ētahi rā i muri i te whānautanga. Heoi, ki te nui te toto, te kirika, te makariri, te mamae nui rānei, he tohu pea tēnei nō te mate. Ki te puta tēnei, waea atu ki tō tākuta tonu .

He mea noa te pēhanga nui ki tō hinengaro, pērā i ngā mea e pā ana ki tō tinana. Tērā pea ka pāngia koe e te maha o ngā kare ā-roto, pērā i te pouri, te whakapae i a koe anō, te riri, me te wehi mō te heke mai.

He mea noa te rongo i ō kare ā-roto, me te tuku i a koe anō kia rongo i taua kare ā-roto. He wā tēnei hei pouri. Kōrero ki tō hoa rangatira, ki tētahi mema o te whānau, ki tētahi hoa tata rānei mō tēnei. Ka taea hoki e koe te rapu āwhina ngaio mēnā e hiahiatia ana. He rerekē te tere me te huarahi e ora ai te katoa.

Ka taea te whānau anō i muri i te materoto?

Ae rā, ka taea e koe! Ahakoa te matekiri, ehara i te mea kāore e taea e koe te whānau anō. Neke atu i te 80% o ngā wāhine kua matekiri ka whānau hauora tonu.

Kōrero ki tō tākuta mō te wā me whakamātau anō koe. E kī ana ētahi tākuta kia tatari mō te marama, kia toru rānei. Engari ko te mea nui ko te tatari kia rite tō tinana me tō hinengaro. Kaua rawa e whakapae i a koe anō mō ​​tēnei.

Ko te nuinga o ngā mate pāwera e puta mai ana i ngā āhuatanga ira o roto i te tamaiti kāore e taea te whakahaere. Engari tera ētahi mea ka taea e koe te mahi i mua i te haputanga o muri mai. Ko te mea nui ko te whai i tētahi momo noho hauora.

  • Kai i te kai taurite.
  • Whakakorikori tinana i ia wā, i ia wā.
  • Kia mau tonu te taumaha hauora.
  • Āta karohia rawatia te kai hikareti, te waipiro, me ngā raau taero.

Karere Tangohia ki te Kāinga

  • Ko te materoto te ngaronga o te hāputanga i mua i te 20 wiki o te hāputanga. He mea noa ake tēnei i tō whakaaro.
  • Ko te nuinga o ngā materoto ehara i te mea nā te whaea i puta ai, engari nā ngā raruraru ira kāore e taea te whakahaere i roto i te tamaiti i roto i te kōpū.
  • Ki te pāngia koe e ngā tohu pēnei i te toto nui o te tara, te mamae nui, te kirika rānei, me toro atu ki tō tākuta tonu.
  • Hoatu he wā ki a koe anō kia ora ai te tinana me te hinengaro. Kōrero ki tētahi e whakawhirinaki ana koe mō ō kare ā-roto.
  • He tokomaha ngā wāhine kua materoto, ā, ka whānau mai ā rātou pēpi hauora, nō reira kaua e mutu te tumanako.

Te mate pāwera, te haputanga, te hauora o ngā wāhine, ngā tohu, te D&C
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Me Kōrero Tātou mō te Mate Pukupuku: Kāore Koe i te Mokemoke

Me Kōrero Tātou mō te Mate Pukupuku: Kāore Koe i te Mokemoke

He moemoeā nui tō ngā whaea e hapu ana kia whānau he pēpi hauora. Engari i ētahi wā, ka pakaru pea taua tumanako i ngā huarahi ohorere. Ko te materoto tētahi o ngā wheako kare ā-roto me te mamae. Ahakoa he uaua ki te kōrero mō tēnei, he mea nui kia tino mōhio kōrua ko tō hoa ki tēnei mate.

He aha rawa te materoto?

I te kīanga māmā noa, ko te materoto te ngaronga o te hāputanga i mua i te wiki 20 o te hāputanga.

He mea noa ake tēnei i tō whakaaro. Engari he uaua ki te kī tika e hia ngā mate pāwera e puta ana, nā te mea i ētahi wā ka puta i mua i te mōhio kei te hapu koe, ahakoa i mua i te mutunga o tō paheketanga. I te nuinga o te wā, i waenga i te 10% me te 20% o ngā haputanga i tātaritatia e ngā tākuta ka mutu ki te mate pāwera. Engari e whakapono ana ngā kairangahau ko te tatauranga tuturu pea e tata ana ki te 40%.

I te nuinga o te wā, arā, neke atu i te 80% o ngā mate pēpi ka puta i roto i ngā marama tuatahi e 3 o te hapūtanga . E ai ki tētahi rangahau, ko te mōrearea o te mate pēpi i muri i te wiki 5 he tata ki te 20%. Engari i waenga i te wiki 8 me te 13, ka heke tēnei mōrearea ki te 2%-4%. I muri i te 14 wiki, he iti iho i te 1% te mōrearea.

Ko te mea nui, ki te mutu te hāputanga i muri i te 20 wiki, ka kiia he whānautanga mate , ehara i te materoto. He rerekē ngā āhuatanga e rua.

He tohu pea ēnei mō te mate pāwera?

I ētahi wā ka puta ngā materoto me te kore he tohu. Engari he tohu noa iho me mōhio koe. Mena kei te hapu koe, he mea nui kia aro atu koe ki ēnei tohu.

Tohu Akohia tēnei
Te toto o te tara Tērā pea ka tīmata hei pata toto iti, kātahi ka tīmata te toto nui.
Te mamae nui o te tuara me te mamae o te puku He mamae e kino atu ana i te wā o te paheketanga, ā, e kino haere ana.
Te tukunga o te kiko kua totoka Tērā pea ka puta mai i te tenetene ētahi wahi kiko e rite ana ki ngā toto totoka.
He rerenga māwhero-māwhero Tērā pea he rerenga e rite ana ki te hūpē māwhero-māwhero.
Te whakaiti i ngā tohu o te haputanga Ka ngaro whakarere atu ngā mea pēnei i te whakapairuaki o te ata me te mamae o te ū.
Te kirika me te mate pāwera Mena kei te pāngia koe e te kirika me ngā tohu o runga ake nei, he tohu pea tēnei nō te mate urutā.

Ki te pā mai ētahi o ēnei tohu ki a koe, kaua e whakaroa. Whakapā atu ki tō tākuta tonu. Mā te tākuta koe e kī atu mēnā me noho koe ki te kāinga, me haere mai ki tana whare hauora, me haere tika atu rānei ki te Tari Ohotata (ETU) o te hōhipera.

He aha i puta ai ēnei materoto?

Ina puta he materoto, he maha ngā whaea e whakapae ana i a rātou anō. Ka whakaaro rātou, "I hē tetahi mea ki ahau?" Engari ehara tēnā i te pono.

Ko te tino take o te nuinga o ngā mate pāwera ko ngā raruraru ira i roto i te kukune, i te tamaiti rānei i roto i te kōpū. He kupu ngāwari noa iho, he hapa kei roto i ngā pūtau e hanga ana i te pēpi. Ko te mea nui, ehara i te mea nā te whaea ēnei raruraru i puta . Ka puta noa mai i te ao tūturu.

Haunga tēnei take matua, kei reira anō ētahi atu take e whakanui ake ai i te mōrearea o te materoto :

  • Ngā mate urutā: Ka pā pea ētahi mate urutā ki te pēpi i roto i te whaea.
  • Ngā āhuatanga hauora o te whaea: Ngā āhuatanga pēnei i te mate huka kāore i te taea te whakahaere, te mate tairoi rānei.
  • Ngā raruraru homoni : Ngā kore taurite o ngā taumata homoni o te tinana.
  • Ngā urupare a te pūnaha ārai mate:Te mahi a te pūnaha ārai mate o te whaea ki te tamaiti kei roto i te pēpi.
  • Ngā āhuatanga rerekē o te kōpū: Ngā raruraru ki te āhua, ki te hanganga rānei o te kōpū.
  • Te āhua noho: Te kai hikareti, te inu waipiro, te whakamahi tarukino .
  • Te pānga ki ngā matū irahiko, ngā matū paitini rānei.

Ngā materoto nā te ngoikore o te kaki

He āhua rerekē tēnei. Ko te mea e tupu ana i konei, ko te kaki o te kōpū, he rite ki te tomokanga ki te kōpū, kāore e kaha ki te pupuri i te pēpi i te wā e hapu ana. Nā tēnei, ka taea e te kaki o te kōpū te whakatuwhera ohorere me te kore mamae, ā, ka puta he materoto. Ko te tikanga ka puta tēnei i te toru marama tuarua o te hapūtanga. Mō ngā whaea kua pāngia e tēnei mate, ka tuitui te tākuta i te kaki o te kōpū i te 12 wiki pea o te haputanga e whai ake nei. Ka kiia ko te 'cerclage'. Ka waiho te tuitui kia noho tonu ki tōna tūranga tae noa ki te wā e tata ana te pēpi ki te whānautanga, kātahi ka tangohia.

He rerekē ngā momo whakatahe?

Ae, ka wehea e ngā tākuta ngā mate pāwera kia maha ngā momo. He mea nui te mōhio ki te momo e pāngia ana koe mō te maimoatanga.

Te momo materoto Te tikanga noa iho
Te Mate Hapūtanga e Mōrearea Ana He toto kei te puta, ko te tikanga kei te tūpono te whānautanga o te pēpi. Engari kāore anō kia tuwhera te kaki o te kōpū. I te nuinga o te wā, ka haere tonu ēnei hāputanga me te kore he raruraru.
Te Matenga o te Whānau He toto kei te puta, he mamae, ā, kua tuwhera te kaki o te kōpū. He uaua ki te ārai i te materoto i tēnei wā.
Te Mate Hapūtanga Kore i te Katoa Kua puta atu ētahi wāhanga o te kukune, o te whenua rānei, engari kei te noho tonu ētahi wāhanga i roto i te kōpū.
Te Matenga KatoaKua wehe katoa ngā kiko e pā ana ki te hapūtanga i te kōpū.
Te Matenga o te Whānau He mate pōrearea puku. Kua mate te tamaiti i roto i te kōpū, engari kei te noho tonu te kiko i roto i te kōpū. Kāore pea he toto, he mamae rānei.
Te Mate Hapūtanga Auau Neke atu i te rua ngā whakatahenga pēpi karapīpiti. He mea onge tēnei.

Me pēhea te whakaū a te tākuta kua pāngia te pēpi e te materoto?

I muri i te whakarongo ki ō tohu, ka whakahaerehia e te tākuta ētahi whakamātautau hei whakaū i te āhua.

  • Whakamātautau Pelvic: Ka tirohia mēnā kei te tuwhera te cervix.
  • Matawai Ultrasound: Ka mahia he matawai hei tirotiro mēnā kei te kitea te manawa o te pēpi. I ētahi wā, ki te kore e mārama, ka tonoa pea koe kia mahi anō i tētahi atu matawai i roto i te wiki pea.
  • Ngā Whakamātautau Toto: Ka tirohia te taumata o te homoni hapūtanga (hCG) i roto i te toto, ā, ka whakaritea ki ngā taumata o mua.
  • Ngā Whakamātautau Kiko: Mena ka puta mai he kiko i tō tinana, ka taea te tuku ki te taiwhanga hei whakaū he aha te kiko.

Ka taea e koe te whakaū i te kāinga?

Kāore e taea e te whakamātautau hāputanga kāinga te kī tika mēnā kua pāngia koe e te materoto. Nā te mea ahakoa kua pāngia koe e te materoto, kāore ngā homoni hāputanga e wehe wawe atu i tō tinana, nō reira tera pea he pai tonu te hua o te whakamātautau. Nō reira, me toro atu koe ki tō tākuta kia mōhio ai koe ki te āhua o te mate.

He aha te maimoatanga me mahi i muri i te mate pāwera?

Ko te tikanga maimoatanga e whakawhirinaki ana ki te momo materoto i pā ki a koe me te mea kei te toe tonu tetahi kiko i roto i te kōpū.

  • Mena ka puta he materoto katoa , ā, kua takoto kau te kōpū, kāore he maimoatanga motuhake e hiahiatia ana.
  • Mēnā he whānautanga koretake , arā, kei te toe tonu he kiko, ka tukuna pea e te tākuta ētahi kōwhiringa.

1. Te tatari: Te tuku i te toenga o te kiko kia taka noa i roto i te wiki, e rua rānei.

2. Rongoā: He rongoā e whakawhāiti ai te kōpū, e pana ai hoki te toenga o te kiko.

3. Pokanga D&C: Te horoi i te kōpū. Ka kiia tēnei ko te D&C (Dilation and Curettage) . I tēnei, ka whānui ake te kaki o te kōpū, ā, ka tangohia marietia ngā kiko e toe ana.

Mena he Rh kino tō momo toto, ka kī atu te tākuta ki a koeKa hoatu he kano ārai mate e kiia nei ko te Rh immune globulin (RhoGAM) . Mā tēnei ka ārai i ngā paturopi e hangaia ana e tō tinana kei kino ki ngā hāputanga o muri mai.

He aha ngā mea ka tupu i te taha tinana me te taha hinengaro i muri i te whakatahe?

He mea noa te toto me te mamae mō ētahi rā i muri i te whānautanga. Heoi, ki te nui te toto, te kirika, te makariri, te mamae nui rānei, he tohu pea tēnei nō te mate. Ki te puta tēnei, waea atu ki tō tākuta tonu .

He mea noa te pēhanga nui ki tō hinengaro, pērā i ngā mea e pā ana ki tō tinana. Tērā pea ka pāngia koe e te maha o ngā kare ā-roto, pērā i te pouri, te whakapae i a koe anō, te riri, me te wehi mō te heke mai.

He mea noa te rongo i ō kare ā-roto, me te tuku i a koe anō kia rongo i taua kare ā-roto. He wā tēnei hei pouri. Kōrero ki tō hoa rangatira, ki tētahi mema o te whānau, ki tētahi hoa tata rānei mō tēnei. Ka taea hoki e koe te rapu āwhina ngaio mēnā e hiahiatia ana. He rerekē te tere me te huarahi e ora ai te katoa.

Ka taea te whānau anō i muri i te materoto?

Ae rā, ka taea e koe! Ahakoa te matekiri, ehara i te mea kāore e taea e koe te whānau anō. Neke atu i te 80% o ngā wāhine kua matekiri ka whānau hauora tonu.

Kōrero ki tō tākuta mō te wā me whakamātau anō koe. E kī ana ētahi tākuta kia tatari mō te marama, kia toru rānei. Engari ko te mea nui ko te tatari kia rite tō tinana me tō hinengaro. Kaua rawa e whakapae i a koe anō mō ​​tēnei.

Ko te nuinga o ngā mate pāwera e puta mai ana i ngā āhuatanga ira o roto i te tamaiti kāore e taea te whakahaere. Engari tera ētahi mea ka taea e koe te mahi i mua i te haputanga o muri mai. Ko te mea nui ko te whai i tētahi momo noho hauora.

  • Kai i te kai taurite.
  • Whakakorikori tinana i ia wā, i ia wā.
  • Kia mau tonu te taumaha hauora.
  • Āta karohia rawatia te kai hikareti, te waipiro, me ngā raau taero.

Karere Tangohia ki te Kāinga

  • Ko te materoto te ngaronga o te hāputanga i mua i te 20 wiki o te hāputanga. He mea noa ake tēnei i tō whakaaro.
  • Ko te nuinga o ngā materoto ehara i te mea nā te whaea i puta ai, engari nā ngā raruraru ira kāore e taea te whakahaere i roto i te tamaiti i roto i te kōpū.
  • Ki te pāngia koe e ngā tohu pēnei i te toto nui o te tara, te mamae nui, te kirika rānei, me toro atu ki tō tākuta tonu.
  • Hoatu he wā ki a koe anō kia ora ai te tinana me te hinengaro. Kōrero ki tētahi e whakawhirinaki ana koe mō ō kare ā-roto.
  • He tokomaha ngā wāhine kua materoto, ā, ka whānau mai ā rātou pēpi hauora, nō reira kaua e mutu te tumanako.

Te mate pāwera, te haputanga, te hauora o ngā wāhine, ngā tohu, te D&C
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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