E mōhio ana koe ki te "tikanga tuaono" o tō tinana? (Proprioception) Me kōrero tāua mō tēnei!

Kua whakaaro kē koe me pēhea tātou e mōhio ai ki te wāhi e tū ana ō tātou ringa me ō tātou waewae, ahakoa kua katia ō tātou kanohi? Me pēhea rānei tātou e hikoi ai i te pōuri me te kore e tukinga ki tetahi mea? Ko te pūkenga whakamiharo ka kōrerohia e tātou i tēnei rā ko te 'Proprioception'. He rite ki te pūnaha 'pūoko' i roto i tō tātou ake tinana.

He aha te "Proprioception"?

Ki te kī māmā noa iho, ko te proprioception te mōhiotanga ā-roto o tō tinana ki tōna ake tūranga me tōna nekehanga. He mea e puta aunoa ana, ehara i te mea e whakaarohia ana e tātou. Mā tēnei ka mōhio tō roro ki te wāhi kei reira tō tinana me te āhua o te tūnga o ō peka, ahakoa kāore koe e titiro ana. He mea nui anō hoki mō te pupuri i tō tātou taurite.

Inaianei, tētahi atu kupu e pā ana ki tēnei, ko te 'kinesthesia'. Ko te 'Kinesthesia' te kaha ki te whakakotahi i te 'proprioception' me ētahi atu tukanga hei waihanga nekehanga i roto i ō tātou tinana, hei whakaharatau hoki i ngā pūkenga tinana. He tukanga whanonga te 'Kinesthesia'. Arā, ka āwhina i tō tātou tinana ki te mōhio ki tētahi nekehanga me te ako me pēhea te mahi pai ake i taua nekehanga.

Whakaarohia, ahakoa ngā mahi māmā pēnei i te maka i tētahi pepa ki te paru, te kai rānei me te pūnu, me whai i te proprioception me te kinesthesia. Ehara i te mea koinā anake, engari ko ngā pūkenga uaua pēnei i te huri whakamuri i runga i te kurupae taurite me whai i ngā mea e rua. Inaa, ki te kore ēnei wheako pāngarau uaua, kua tino rerekē ō tātou oranga.

Ngā tauira o te Proprioception i roto i te oranga o ia rā

Nā, me titiro tātou ki ētahi tauira o te mahi a te 'proprioception' me te 'kinesthesia' i roto i te oranga o ia rā.

Ngā mea e tupu noa ana (Te Whakaaro Aunoa):

• Whakaarohia kei te hikoi koe i runga i te ara kirikiri, i runga i te mata koretake me ngā toka nunui. Kei te huri te kaha o ngā uaua o tō tinana, o ō waewae, me ō kapu waewae, hei āwhina i a koe ki te pupuri i tō taurite me te hikoi me te kore e tūtuki. Ka tupu tēnei me te kore koe e mōhio.
• Ki te waru koe i tō ihu, ka mōhio tō roro me tō tinana ki te neke i tō ringa me ō maihao kia tata atu ki tō ihu. Kāore koe e hiahia ki te titiro ki tō ringaringa, ki te titiro rānei ki tō ihu i roto i te whakaata.
• Ina hiki koe i tētahi mea taimaha, e mōhio ana tō tinana ki te nui o te kaha e hiahiatia ana hei pupuri i taua mea, me pēhea hoki te pupuri i te taurite puta noa i tō tinana.

Ngā mea e puta ana mā te whanonga me te ako ('Kinesthesia' - Ngā Nekehanga Ako):

I ētahi wā ka karangatia tēnei e tātou ko te 'maharatanga uaua'. Me whai wā me te whakaharatau hoki ēnei mea.

• I te ako ki te eke pahikara, me whakawhanake e koe ngā pūkenga taunga (pēnei i te takahuri me te urungi) me te pupuri i te taurite.
• Ka taea e te kaiwhakatangi piana mohio te purei i tētahi waiata mā te neke tika i ōna maihao me te kore e titiro ki ngā kī.
• Ka ako ngā kaitākaro whutupaoro ki te whakahaere me te whana i te pōro mā te whakamahi i ngā uaua motuhake me te kaha motuhake o ō rātou waewae me ō rātou kapu.
• Ka ako ngā kaitākaro pōro ki te hopu, ki te whiu, me te takahuri i te pōro pōro, me te turaki i ngā tauira pine rerekē.
• E mōhio ana te tohunga whakapakari tinana ki tōna tūrangawaewae ina takahurihuri ana, ina hurihuri ana rānei i te rangi, ā, ka taea e ia te tau tika.

He aha ngā pūnaha tinana e whai wāhi ana ki te "proprioception"?

He tukanga tino uaua te proprioception, ā, ka puta noa i te kore e mōhiotia e koe. He maha ngā wāhanga o tō tinana e whai wāhi ana ki tēnei:

• Tō Roro: He maha ngā wāhanga o tō roro e mahi tahi ana ki te tukatuka i ēnei mōhiotanga ā-pūmanawa. Ina koa, ko te cerebellum , te take roro, me te sensory cortex . Ko te āhua o tō rongo i te tūranga o tō tinana te āhua o te whakamaoritanga a tō roro i aua mōhiotanga me te mahi ki runga i aua mōhiotanga.
• Ngā Kaiwhakaora Hangarau ā-Ringa: Kei roto i tō kiri, uaua, hononga, uaua, me te taha o ō wheua me ō hononga ēnei kaiwhakaora hangarau. Ka taea e rātou te kite i ngā momo whakaohooho, tae atu ki te pā, te pēhanga, te kukume, te wiri, me te nekehanga. Ka rongo rātou i ngā kaha e pā ana ki tō tinana, ā, ka tukuna atu aua mōhiohio ki tō roro.
• Pūnaha Vestibular Āpiti: E rima ngā okana rongo i roto i tō taringa o roto. Ka rongo ēnei i ngā mōhiohio e pā ana ki tō tū, tō tūranga, me tō nekehanga e hiahiatia ana e koe hei pupuri i te taurite. Ka tukuna hoki ēnei mōhiohio ki te roro.
• Ngā Kanohi: Mā roto i tō tirohanga, ka tukuna e ō kanohi ngā kōrero ki tō roro mō tō tūranga me ngā mea e karapoti ana i a koe. Heoi, ka taea e te proprioception te mahi pai ahakoa kāore he tirohanga. Hei tauira, ka taea e te tangata he proprioception pai te neke i tōna maihao ki runga ki tōna ihu ahakoa kua kati ōna kanohi.

He aha ngā tohu o te ngoikore o te proprioception?

Āe, kia tirohia tātou he aha ngā tohu ka puta mai mēnā ka ngoikore tēnei pūkenga e kiia nei ko te 'proprioception', mēnā rānei he raruraru kei roto.

• Ngā raruraru taurite: Ka hinga pinepine pea tēnei, ka uaua ai te tū tika, te hikoi tika rānei.
• Te kore aro/te mangere:Tērā pea ka puta ngā āhuatanga pēnei i te tukinga pinepine ki ngā mea i tō taha, te hē rānei i te wā e ngana ana koe ki te tango i tētahi mea ki tō ringa.
• Pōuriuri: I ētahi wā, ka pōuriuri pea koe.
• Ngā raruraru e pā ana ki te mōhio ki te wāhi: Te hekenga o te mōhio ki ngā mea pēnei i te wāhi kei reira koe me te tawhiti o tō hononga ki ngā mea e karapoti ana i a koe.
• Ngā nekehanga kore taunga: Ina nekehia ngā peka, ka neke pōrearea, kāore he hononga tetahi ki tetahi.
• Ka heke, ka piki rānei te kaha e pā ana ki tētahi mahi: Hei tauira, i te wā e tuhituhi ana, ka pēhia kaha te pene ki raro, ka āta haere rānei, ka ngawari hoki te tuhituhi.
• Ngā mahi kāore i te tino tika, ngā mahi nui rawa rānei: Ina totoro atu tō ringa ki te hopu i tētahi mea, ka neke tō ringa i mua, i muri rānei i te mea.

Ka pāngia te tangata o ngā tau katoa e ēnei tohu. Heoi, i a tātou e pakeke haere ana, ka ngoikore haere ō tātou hononga, uaua, io, me te roro, ka piki ake te tūponotanga o ngā raruraru ki te proprioception.

He aha ngā āhuatanga e pā ana ki te proprioception?

He maha ngā whara, ngā āhuatanga hauora, me ngā āhuatanga ka pā ki tēnei tikanga o te 'whakaaro whaiaro'. Me titiro tātou ki ētahi o aua whara:

• Te haurangi waipiro: Ina haurangi koe, kāore e taea e koe te whakahaere i tō tinana, tika? Ko tētahi atu tauira tēnā o tēnei.
• Ataxia: He āhuatanga tēnei e kore ai e taea te whakarite i ngā nekehanga.
• Mate Autōmia (ASD)
• Ngā whara, ngā mate rānei e pā ana ki ngā hononga: Hei tauira, ngā whāwhā, ngā mate pēnei i te mate rumatiki, me te mate nekehanga hononga.
• Te whakakapinga hononga (Arthroplasty): Ina whakakapia ngā mea pēnei i te hope, te turi rānei.
• Tapatoru: Ina ngaro te ringa , te waewae rānei, pērā i tētahi aituā.
• Ngā āhuatanga neurodegenerative: Hei tauira, te multiple sclerosis (MS), te mate a Parkinson, me te mate a Huntington.
• Ngā āhuatanga io-uaua: Hei tauira, 'Amyotrophic Lateral Sclerosis' (ALS), 'Muscular Dystrophy'.
• Neuropathy Peripheral: Te pakaru o ngā io peripheral.
• Ngā Mate Tukatuka Ā-Iwi: Hei tauira, 'Dyspraxia', 'Postural Disorder', 'Sensory Under-Responsivity' (SUR).
• Ngā Whara Roro (TBI) me te Whiu.
• Ngā mate vestibular:Hei tauira, ko te 'Vertigo' me te 'mate a Ménière'.

Ka taea e ēnei āhuatanga te whakararu i te proprioception, he raruraru rangitahi, he raruraru mau tonu rānei .

Me pēhea te whakamātautau i te "Proprioception"?

He maha ngā whakamātautau e whakamahia ana e ngā tākuta me ngā kaiwhakaora hākinakina hei aromatawai i ngā āhuatanga rerekē o tēnei kaha 'proprioception'. Me titiro tātou ki ētahi o aua whakamātautau:

• Whakamātautau Romberg: He whakamātautau tinana tino māmā tēnei. He āwhina ki te kimi mēnā kei te mahi tika te ara o te pou tuarā i roto i tō roro me tō taurakira, e whakahaere ana i te proprioception. I tēnei whakamātautau, ka tonoa koe kia tū me ō waewae e hono ana, me ō ringa e iri ana ki raro i ō taha, e piko ana rānei ki runga i tō uma. Ko tētahi wāhanga o te whakamātautau ka mahia me ō kanohi e tuwhera ana, ā, ko te wāhanga tuarua ka mahia me ō kanohi e katia ana. Ka mātakitaki te tākuta i a koe, ka rapu mēnā he ngaronga taurite, pērā i te nekeneke.
• Whakamātautau rekereke-ki-māwae / Haerenga takirua: I tēnei whakamātautau, ka tono te tākuta kia hikoi koe i te rārangi tika me ngā mātao o tō waewae o muri e pā ana ki te rekereke o tō waewae o mua i a koe e hikoi ana i te kotahi hikoinga. He rite ki te hikoi i runga i te taura piri.
• Whakamātautau rekereke-ki-te-waewae: I tēnei whakamātautau, ka whakatakotoria te rekereke o tētahi waewae ki runga i te waewae o tētahi atu waewae, kātahi ka nekehia te rekereke ki raro ki te waewae i roto i te rārangi tika.
• Whakamātautau mai i te matihao ki te ihu: Ka tono te tākuta kia totoro atu tō ringa ki te pā atu ki tōna matihao, kātahi ka pā atu tō ihu ki taua ringa/matihao anō. Me mahi pea tēnei i ētahi wā.

Ka whakamahia pea e ngā kaiwhakaora tinana me ngā kaiwhakaora hākinakina ngā taputapu motuhake hei aromatawai i te 'proprioception' o ngā hononga motuhake. Ko ētahi o ēnei whakamātautau ko:

• 'Paepae ki te kimi i te nekehanga kore mahi' (TTDPM)
• 'Te whakaputa uri i te tūranga hononga' (JPR) , e mōhiotia ana ko te 'Te whakataurite i te tūranga hononga' .
• 'Aromatawai i te whānuitanga o te nekehanga hohe' (AMEDA)

He mahi whakakori tinana kei reira hei whakapai ake i te proprioception?

He kaitākaro pea koe e hiahia ana ki te ārai i te whara, ki te whakapai ake rānei i ētahi pūkenga. Tērā pea he mate hauora tōu e pā ana ki tō māramatanga o te proprioception. Mō tētahi o ēnei, ka taea e ngā kaiwhakaora tinana te whakarato i ngā mahi motuhake hei whakapai ake i tēnei māramatanga.

He maha ngā pūnaha tinana e pā ana ki te proprioception. Inaa, ko ia uaua angaanga me ia hononga o roto i tō tātou tinana e whai wāhi ana ki tēnei. Nō reira, ko ngā mahi whakaora tinana e whakapai ake ana i te proprioception e aro ana ki ngā hononga me ngā uaua motuhake. Ka āwhina hoki ēnei ki te whakapakari i tō wairua taurite. Hei tauira, te tū i runga i te waewae kotahi (taurite kotahi-waewae), te hikoi rānei i te rārangi tika (pēnei i runga i te kurupae taurite).

Heoi, kāore pea ētahi raruraru o te proprioception e āwhinahia e te rongoā tinana. Hei tauira, mēnā he kino tō roro tuturu. Mēnā kei te pāngia ō mahi o ia rā e ngā raruraru o te proprioception, ka taea e te kaiwhakaora mahi te āwhina i a koe ki te kimi huarahi hou hei mahi i aua mahi.

Hei whakamutunga, ngā mea hei maumahara

Ina whakaaro tātou ki ō tātou kare ā-roto, he maha ngā wā ka whakaaro tātou ki ngā kare ā-roto e rima anake: te tirohanga, te hongi, te whakarongo, te pā, me te reka, tika? Engari ko te 'whakaaro ā-roto' he kare ā-roto tino nui e māmā ake ai, e pai ake ai hoki te oranga. He rite ki tō tātou kare ā-roto tuaono.

Ki te kore he pūmanawa proprioception whai hua, e kore e taea e tātou te mahi i ngā mea pēnei i te rakuraku i ō tātou ihu, te eke pahikara rānei.

He maha ngā āhuatanga me ngā whara ka pā ki tēnei tikanga whakahirahira o te proprioception mō te wā poto, mō te wā roa rānei. Mēnā ka kite koe i ētahi huringa o tō taurite, o te āhua rānei o āu mahi tinana, me toro atu ki tētahi tākuta hei matapaki i tēnei. Ka taea e rātou te whakahaere i ētahi whakamātautau māmā hei aromatawai i tō proprioception. Kia maumahara, ko te wawe o te tautuhi, ko te māmā ake o te rongoā!

Te aro o te tinana, te kinesthesia, te taurite, te kare ā-tinana, te tuaono o ngā kare ā-tinana, te pūnaha io, te taunga nekehanga