He maremare roa, whakarihariha rānei tōu, kāore e puta he hūpē, engari he korokoro mākūkū? Tērā pea kei te whakaaro koe he aha te take o tēnei maremare maroke e ara ake ai koe i te pō, ā, ka puta mai anō hoki i a koe e kōrero ana. He mea noa tēnei, he mea rānei hei āwangawanga māu? Me kōrero tātou mō tēnei mea katoa i tēnei rā.
He aha rawa te maremare maroke?
He kupu ngāwari noa iho, ko te maremare maroke he maremare kāore e puta he hūpē, he rewharewha rānei . Ka kiia hoki tēnei he "mare kore hua". I te nuinga o te wā, ka whakamahia e te tinana te maremare hei pana i ngā matū kāore e hiahiatia mai i ngā pukahukahu me ngā ara manawa, pērā i ngā huaketo, ngā huakita, me te puehu.
Whakaarohia tō tātou ara manawa he paipa wai. Mēnā ka mau tētahi para (huka) ki roto i tēnei paipa, ka pupuhihia e tātou te wai mā roto, ka puta. Koinei te tikanga o te "mare huka". Engari i roto i te mare maroke, ko te mea ka tupu ko te mea kei roto i te paipa e puta ai te mare, pērā i te riri, te mumura, te kikī rānei. Ahakoa kāore he mea nui hei puta, ka puta tonu te mare i te mumura.
He aha ngā tino take o te maremare maroke?
Tērā pea ētahi take māmā o te maremare maroke, me ētahi atu take e hiahia ana kia arohia. Me titiro tātou ki ngā tino take.
| Take | He whakamārama māmā |
|---|---|
| Mate pāwera | Ka taea e ngā mea pēnei i te puehu, te hae, me te kiri kararehe te whakararuraru i te ara manawa, ā, ka puta te maremare. |
| Mate huango | Ko tētahi tohu matua o te mate huango ko te maremare maroke, pumau, ka tino kino rawa atu i te pō. |
| GERD (Mate Reflux Gastroesophageal) | He mate kino rawa tēnei e kīia nei ko te "gastritis." Ka piki ake te waikawa o te puku ki roto i te korokoro, ka mumura ngā kiko ngawari o te korokoro, ka puta ai te maremare. |
| I muri i te makariri, te rewharewha, te COVID-19 | Ki te pāngia koe e tētahi mate huaketo pēnei, ka noho tonu te maremare maroke mō ngā wiki i muri i te memeha o te mate nā te mumura o te ara manawa. |
| Ngā mea kino o te taiao | Mā te hongi i ngā mea pēnei i te paoa hikareti, ngā matū me ngā hinu kakara kaha ka whakapataritari i te korokoro me ngā pukahukahu, ka puta ai te maremare. |
| Ētahi rongoā (ngā pānga taha o te rongoā) | Ka puta te maremare maroke hei pānga taha o ētahi rongoā, inā koa ko ērā mō te toto toto tiketike (hei tauira, ngā aukati ACE). |
| Ngā take kia tupato ake ai (ehara ēnei i te mea noa, engari he mea nui kia mōhiotia) | |
| COPD (Mate Pūkahukahu Ārai Mau) | He mate pūkahukahu roa e pā ana ki te hunga kaipaipa. |
| Ētahi atu āhuatanga kino | He tino onge, ka taea hoki e te maremare maroke roa te tohu o ngā mate pēnei i te ngoikore o te ngakau, te mate pukupuku o te pūkahukahu, te mate kohi rānei. |
Ko te mea nui ko te kimi i te take o tō maremare. Ko tō tākuta te tangata pai rawa atu hei mahi i tēnā.
He aha te mea ka taea e koe te mahi ki te kāinga mō te maremare whakarihariha?
Ki te kore e tino kino te pūtake o tō maremare, ka taea e koe te kimi i te whakamarie mā ēnei mea ngāwari.
- Inumia he nui te wai me ngā inu: Mā te inu wai mahana me te tī ka āwhina i te whakaiti i te maroke me te riri o te korokoro. He otinga pai tētahi kapu wai mahana me te iti o te honi me te rēmana .
- He tīpune honi:Kua kitea e ngā rangahau he kaha te honi ki te whakahaere i te mare. Mā te inu i tētahi tīpune honi i mua i te moenga ka taea te whakaiti i te raruraru moe i puta mai i te mare. (Engari kaua e hoatu te honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke).
- Te Manawa Kohu: Mā te manawa i te mamaoa mai i tētahi peihana wai wera, te kaukau rānei i te wai kohu ka āwhina i te whakamakuku i ngā ara manawa me te whakaiti i te maremare. Mena he whakamakuku hau tāu i te kāinga, he mea pai hoki te whakamahi.
- Ngā pata mare / Ngā lozenges: Ina manawahia, ka whakanuia te hanga huware i roto i te waha, ā, ka whakamama i te maroke o te korokoro.
- Ngā rongoā maremare OTC: Kei te wātea ngā rongoā maremare i te whare rongoā. Heoi, he pai ake te kōrero ki tō tākuta i mua i te whakamahinga, nā te mea kāore pea e pai mō ētahi momo maremare.
He aha mēnā ka pāngia ngā tamariki nohinohi e te maremare maroke?
Kāore i te tūtohutia kia hoatu he rongoā maremare kore utu ki ngā tamariki kei raro iho i te 4 tau te pakeke, me te kore he tohutohu hauora. Nō reira, ki te maremare tāu tamaiti, ko te mea pai ko te toro atu ki tētahi tākuta tamariki. Mā te whakamahi i tētahi whakamakuku i te kāinga me te whakakī i te kaukau ki te wai wera me te korohū i te wai ki tāu tamaiti mō tētahi wā ka taea te whakaora.
Mena kei a koe ēnei tohu, me toro atu ki te tākuta!
Ahakoa ehara i te mea morearea te maremare maroke, ki te pāngia koe e tētahi o ngā tohu i raro nei me tō maremare, kaua e moumou taima, me toro atu ki te tākuta tonu.
- Te maremare toto
- Te uaua ki te manawa, te wheezing rānei
- Ngenge rawa
- Te kirika me te makariri
- Te mamae ohorere o te uma, kāore i te whakamāramatia
- Ki te rongo koe i te tangi 'wheezing' i te wā e manawa ana koe
Ina koa mēnā ka roa ake tō maremare maroke mō te neke atu i te toru wiki , he mea nui kia kite koe i te tākuta kia kitea ai te take.
E mamae ana tō uma i te maremare?
Ina maremare nui koe, ka pāngia pea koe e te uaua o tō uma. He rite tēnei ki te mamae e pā ana ki a koe ina hiki koe i tētahi mea taumaha. Ko te tikanga ka taea te whakaora i tēnei mamae mā te whakamahi i tētahi rongoā mamae pēnei i te paracetamol.
Heoi, ki te pāngia koe e te mamae ohorere, nui o te uma , kaua rawa e warewaretia. He tohu pea tēnei nō te mate manawa. Mēnā he pēnei, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
Karere Tangohia ki te Kāinga
- Ko te mare maroke he mare kāore e puta he hūpē, ā, ka puta mai i te korokoro mamae, mākūkū rānei.
- He maha ngā wā, ka puta mai tēnei i ngā mate pāwera, te huango, te gastritis, i tētahi āhuatanga rānei e puta mai ana i muri i te mate huaketo.
- Ka taea e koe te whakaora mā te whakamahi i ngā rongoā kāinga pērā i te inu wai mahana, te whakamahi honi, me te koromamao.
- Mena ka roa ake te maremare mō te neke atu i te 3 wiki, ka haere tahi rānei me ngā tohu kino pēnei i te maremare toto, te uaua ki te manawa, te mamae rānei o te uma, rapua tonutia he tohutohu hauora.
- He mea tino nui kia kōrero koe ki tō tākuta i mua i te whakamahi i tētahi rongoā, ina koa i mua i te hoatutanga ki ngā tamariki.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te Maremare Maroke / Maremare Kore-Hua?
I roto i te maremare noa, ka tukuna te hūpē (Parāoa/Hupa) e kī ana i roto i te korokoro/pūkahukahu. Engari i roto i tēnei mea e kiia nei ko te 'Mare Maroke', ahakoa te nui o tō maremare me te mamae o te uma me te korokoro, 'kāore he hūpē e puta mai'. He āhuatanga tino whakarihariha tēnei e whakararuraru tonu ana i a koe, me te mea kei te mau/ngau tetahi mea i roto i te korokoro (te ngau), ā, kāore koe e moe!
💬 He aha ngā tino take o te maremare tonu me te kore huware (Mare Maroke)?
He maha ngā take matua mō tēnei: 1) Te maremare i muri i te huaketo, ka roa pea mō ngā wiki i muri i te whakaoranga mai i ngā mate huaketo / rewharewha / COVID-19. 2) Te mate huango - inā koa i te pō. 3) Te hau/te waikawa i roto i te puku nā te GERD / Gastritis (ka piki ake i te pō). 4) He pānga taha anō hoki pea nō ētahi rongoā pēnei i ngā ACE Inhibitors - hei tauira, Losartan, Enalapril.
💬 He aha ngā rongoā kāinga mō te maremare maroke? Āhea ahau me toro atu ki te tākuta?
Tuatahi, inuhia he wai wera me te honi me te raima, whakakōkīhia ki te wai tote, ā, whakamahia he whakamakuku hau. Heoi, ki te 1) ka maremare toto koe (Hemoptysis - he mate kohi/matepukupuku pea), 2) he uaua ki te manawa/mamae te uma i te wā e maremare ana, 3) he maremare tōu e neke atu ana i te 3 wiki, 4) he whakaheke taumaha/kirika tōu me tō maremare, me haere tonu koe ki te hōhipera ka tiki i te hihi-X o te uma!
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