Ko wai te tohunga hinengaro? Me kōrero taipitopito tātou mō tēnei!

Kua rongo koe i tētahi tohunga hinengaro? Tērā pea ka whakaaro koe ko te hunga anake he nui ngā raruraru hauora hinengaro e tika ana kia kite i tētahi tohunga hinengaro. Engari he mea nui kia mōhio koe ko wai te tohunga hinengaro, he aha tā rātou mahi, me te momo āwhina ka taea e rātou te whakarato.

Ko wai tēnei tohunga hinengaro?

He māmā noa iho, he tākuta hauora te tohunga hinengaro me te tohu hauora . He tohunga ia ki te mara o te hinengaro. Ko te arotahi matua o tēnei mara ko te tātaritanga, te rongoā, me te āwhina ki te ārai i ngā raruraru me ngā mate hinengaro, kare ā-roto, me te whanonga . Ka tirohia e rātou tō hauora hinengaro me ngā take tinana katoa e pā ana ki aua raruraru.

He aha te rerekētanga i waenga i te tohunga hinengaro me te tohunga hinengaro?

He mea tēnei e pōhēhē ai te tini o te tangata. Āe, whakaarohia pēnei. He tākuta te tohunga hinengaro. Arā, ka taea e rātou te tātaritanga i ngā raruraru hauora hinengaro, te tohu rongoā, me te whakarato i ētahi atu maimoatanga hauora.

Heoi, ko te tohunga hinengaro he tangata whai tohu PhD. He maha ā rātou rangahau i roto i te hinengaro, he whakangungu haumanu rānei. Ka rongoatia e rātou ngā raruraru hauora hinengaro mā te mahi hinengaro, arā, ko te 'whakaora kōrero'. Ko te mea nui, kāore e taea e te tohunga hinengaro te tohu rongoā.

Ko ngā tākuta hinengaro te tikanga e rongoā ana i ngā raruraru hauora hinengaro uaua ake i ngā tākuta hinengaro, inā koa ko ērā e hiahia ana ki te rongoā, ki te maimoatanga hauora rānei. Arā, ko te hinengaro te ako i te hinengaro, ngā kare ā-roto, me ngā whanonga. Ko te hinengaro te mara o te rongoā e tātaritanga ana, e rongoā ana hoki i ngā raruraru hauora hinengaro.

Nā, he aha te rerekētanga i waenga i te tohunga hinengaro me te kaiwhakaora hinengaro?

Ko te kaiwhakaora hinengaro he tangata whai tohu paerua i roto i te mara hauora hinengaro, pērā i te hinengaro hinengaro, te hinengaro tohutohu, te whakaora whānau rānei. He tohunga rātou ki te aromatawai i te hauora hinengaro o te tangata, me te whakamahi i ngā tikanga whakaora, pērā i te whakaora kōrero. Hei tauira, kei roto i tēnei kāwai ngā kaimahi hapori whai raihana me ngā kaiwhakatakoto whakaaro haumanu ngaio whai raihana. Heoi, kāore e taea e te kaiwhakaora hinengaro te tohu rongoā.

Kia maumahara, he tākuta te tohunga hinengaro. Ka taea e ia te tātaritanga i ngā raruraru hauora hinengaro, te tohu rongoā, me te whakarato maimoatanga hauora.

He aha te rerekētanga i waenga i te tohunga hinengaro me te tohunga roro?

He mea tika kia mōhio koe ki tēnei. He tākuta anō hoki te taote roro.Engari he tohunga ia ki te tātaritanga, te rongoā, me te whakahaere i ngā mate o te roro me te pūnaha io (arā, te roro, te taurakira, me ngā io). He mātau te tohunga roro ki te hanganga me te mahi o tō pūnaha io, tae atu ki ngā mate e pā ana ki a ia.

Ināianei, ahakoa e mahi tahi ana ngā tākuta hinengaro me ngā tākuta roro me ngā mate e pā ana ki te roro, ka aro nui ake ngā tākuta roro ki ngā āhuatanga tinana me ngā tohu o te mate. I tētahi atu taha, ka aro nui ake ngā tākuta hinengaro ki ngā tohu hinengaro (e pā ana ki te whakaaro) me ngā tohu whanonga o te mate. Waihoki, ka rongoatia e ngā tākuta roro ngā mate e pā ana ki ngā io me te taurakira, engari kāore ngā tākuta hinengaro e mahi pera.

Ka taea e ēnei tākuta e rua te tohu rongoā. Tērā pea ka mahi tahi rāua ki te whakahaere i ētahi āhuatanga e pā ana ki te roro. Hei tauira, he mea noa te pāngia o te hunga e pangia ana e te mate a Parkinson, e te hunga rānei kua pāngia e te whiu, e te pouri.

He aha te mahi a te tohunga hinengaro?

Ko te mahi matua a te tohunga hinengaro ko te aromatawai, te tautuhi, me te rongoā i ō raruraru hinengaro, kare ā-roto, me ngā whanonga.

Nā te mea he tākuta ngā tohunga hinengaro, ka taea e rātou te tono, te mahi rānei i ngā momo whakamātautau hauora me/ranei whakamātautau hinengaro. Ka tātarihia e ngā tohunga hinengaro ngā raruraru hauora hinengaro mā te whakakotahi i ēnei whakamātautau me te kōrero mō ō tohu me tō hītori hauora me tō hītori hauora whānau.

Ka whakamahia e rātou ngā paearu i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM–5) a te American Psychiatric Association hei tautuhi i ngā raruraru hauora hinengaro.

Ka hangaia hoki he mahere maimoatanga e hāngai ana ki a koe. Kei roto pea i tēnei ko te hinengaro hinengaro (te kōrero whakaora), te rongoā, me ētahi atu maimoatanga hauora.

He aha ngā momo mate e rongoatia ana e ngā tākuta hinengaro?

Ka taea e ngā tākuta hinengaro te tātaritanga me te rongoā i ngā raruraru me ngā mate hinengaro maha. Anei ētahi tauira:

• Ngā mate whakamahi waipiro me ētahi atu mate whakamahi matū
• Te mate a Alzheimer
• Ngā mate manukanuka
• Mate kore aro/mate kore mahi nui (ADHD)
• Mate autō
• Mate pūrua
• Te mate āhua rerekē o te tinana (te āwangawanga nui mō te āhua o te tinana)
• Te pouri
• Ngā mate wehewehe - ngā āhuatanga e noho wehe ana koe i a koe anō me tō taiao
• Ngā mate kai
• Mate petipeti
• Te mate kohikohi taonga
• Ngā mate hinengaro
• Mate pōrearea-ātete (OCD)
• Mate pāwera
• Ngā mate tuakiri
• Te mate ahotea muri-whara (PTSD)
• Te pouri i muri i te whānautanga
Mate hinengaro-ā-hinengaro Te mate hinengaro-ā-hinengaro `(Te mate hinengaro)`
• Ngā mate moe

He aha ngā maimoatanga e whakamahia ana?

He maha ngā momo maimoatanga e whakamahia ana, e tohua ana hoki e ngā tākuta hinengaro. Ko te nuinga:

• Hinengaro whakaora (whakaora kōrero)
• Ngā rongoā
• Ko ētahi atu maimoatanga, hei tauira, te maimoatanga hiko-whakaoho (ECT) te whakaoho aukume whakawhiti-cranial (TMS) rānei

Kia maumahara, he rerekē rawa ngā maimoatanga mō ngā raruraru hauora hinengaro i ia tangata, i ia tangata. Kōwhiria te maimoatanga e pai ana mōu. He maha ngā wā ka whakamahia he huinga o ēnei maimoatanga.

He kōrero anō mō ​​te rongoā kōrero (Te rongoā hinengaro)...

Ko te hinengaro whakaora, e kīia nei e tātou ko te 'whakaora kōrero' he 'whakaora' rānei, he maimoatanga e uru ana ki te kōrero ki tētahi kaiwhakatakoto whakaaro hauora hinengaro whai mātauranga hei tautuhi me te aro atu ki ngā take e pā ana ki tō hauora hinengaro, e whakaoho ana rānei i tō kare ā-roto.

Ko te whāinga he whakakore, he whakahaere rānei i ngā whakaaro me ngā whanonga kāore e hiahiatia ana e whakararuraru ana i a koe, e whakararuraru ana hoki i ō mahi o ia rā. Mā tēnei ka taea e koe te mahi noa. I runga i ō tohu me tō āhua, ka taea e tēnei maimoatanga te wā poto, te wā roa rānei.

He maha ngā tikanga whakaora hinengaro:

• Te Whakaora Hinengaro Hinengaro (CBT)
• Te Whakaora Tangata (IPT)
• Te Whakaora Hinengaro e hangai ana ki te Whakaaroaro (MBCT)
• Te Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT)
• Te Whakaora Whakaoti Rapanga (PST)
• Te Whakaora Hinengaro-ā-tinana

Ngā momo rongoā...

Ka taea e ngā tākuta hinengaro te tohu rongoā hei rongoā i ngā raruraru hauora hinengaro. Ka mahi ēnei rongoā mā te whakarerekē i ngā tohu matū me te whakawhitiwhiti kōrero i roto i tō roro. Ka taea e tēnei te āwhina i te whakaiti i ngā tohu o ētahi mate hinengaro.

He maha ngā wā ka tohua e ngā tākuta hinengaro he rongoā hei tāpiri atu ki te hinengaro hinengaro.

Ko ētahi o ngā rongoā e tohua ana e ngā tākuta hinengaro ko:

• Ngā rongoā ārai pouri
• Ngā rongoā ārai hinengaro
• Ngā kaiwhakaora hinengaro
• Ngā mea whakaū i te wairua
• Ngā rongoā whakangāwari me ngā rongoā manukanuka
• Ngā mea whakaohooho
• Ketamine (i ngā wā motuhake)

Ētahi atu maimoatanga...

Ka whakamahia hoki e ngā tākuta hinengaro ētahi atu maimoatanga mō ētahi āhuatanga hauora hinengaro:

• Te Whakaora Hiko-ā-ringa (ECT)
• Te Whakaoho Aukume Whakawhiti-Angaanga (TMS)
• Te rongoā mārama mō te mate pāwera ā-wā (SAD)

Haunga ēnei, kei reira anō ētahi maimoatanga kāore i te tino auau te whakamahi:

• Te Whakaoho i te Io Vagus (VNS)
• Te Whakaoho Roro Hōhonu (DBS)

Āhea ahau me toro atu ki tētahi tohunga hinengaro?

Hei whakatau mēnā me toro atu koe ki tētahi tohunga hinengaro, me whakaaro pono koe ki ō tohu me ō wheako o ia rā. Kaua e ngana ki te tātaritanga i tētahi mate hinengaro māu ake. Engari ka taea e koe te mōhio me te tuhi i ngā whanonga kino, ngā kare ā-roto, me ngā tauira whakaaro e whakararuraru ana i tō oranga.

He uaua, he taumaha hoki te tono āwhina mō ngā raruraru hauora hinengaro i ētahi wā, engari he mea nui kia pērā. He tino noa ngā raruraru hauora hinengaro. He rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana.

I ētahi wā, ina kōrero mai tō tākuta whānau (Kaiwhakarato Hauora Matua) ki a koe mō ō tohumate, ka tukuna pea koe e ia ki tētahi tohunga hinengaro. Heoi, ki te hiahia koe, ka taea hoki e koe te toro atu ki tētahi tohunga hinengaro mō tētahi mahere tātaritanga me te maimoatanga.

Ka taea e ngā raruraru hauora hinengaro te puta ohorere, te puta noa, te puta tonu rānei. Ko te mea nui, ki te pā kino ki tō kounga o te oranga, he tohu mārama tēnei me rapu āwhina koe.

Mena kei a koe ētahi o ēnei tohu, ngā wheako rānei, whakaarohia te toro atu ki tētahi tohunga hinengaro, ki te kōrero rānei ki tō tākuta whānau:

• Kāore e taea te whakahaere, te whakahaere rānei i ō kare ā-roto.
• Te riri tonu, te riri pinepine rānei.
• Te rongo i te wehi nui rawa, i te wehi rerekē rānei.
• Te whai wāhi ki ngā mahi mōrearea.
• Te nui rawa o te manukanuka me/te pouri rānei.
• Ngā huringa nui o ngā tauira moe.
• Te whakamahinga o ngā raau taero.
• Ngā mate kai.
• Te ngoikore o te mahi i te kura, i te mahi rānei.
• Te tawhiti hapori.
• Ngā whakaaro mō te whara i a koe anō.

Kia maumahara, kāore he whakama i te whai raruraru hauora hinengaro, i te rapu āwhina rānei mōna. Ko te tere o te whiwhi āwhina me te maimoatanga, ko te tere hoki o te pai ake o tō wairua.

He aha ngā mea e tika ana kia tumanakohia e koe ina haere koe ki te kite i tētahi tohunga hinengaro?

Hei whiwhi i ngā hua pai rawa atu i tō haerenga ki te tākuta hinengaro, he mea pai kia rite koe. Anei ētahi mea hei āwhina i a koe ki te whakatutuki i tēnā:

• Waihangahia he rārangi o ngā mea tino nui e hiahia ana koe ki te kōrero ki tō tākuta hinengaro.
• Kōrerohia ngā tohu hou, ngā huringa rānei o ō tohu o mua. Ki te taea, tuhia ō tohu i ia rā ki roto i tētahi puka tuhi. Mā tēnei koe e maumahara ki te āhua o te huringa me te pānga ki tō oranga.
• Mena he huringa kei roto i tō hauora tinana, tena koa whakamōhio mai ki a mātou.
• Kōrero mai ki a mātou mō ngā mate tinana me ngā mate hinengaro o tō whānau .
• Kōrero mai ki ahau mō te tirohanga a te whānau, a ngā hoa, me ngā hoa mahi ki a koe e tino aroha ana ki a koe.
• Kawea mai he rārangi o ngā rongoā me ngā matū katoa e tangohia ana e koe i tēnei wā. Tāpirihia ngā mea katoa mai i ngā rongoā kua tohua e te tākuta, ngā rongoā ka taea te hoko kore utu, ngā huaora, ngā tāpiringa, ngā rongoā tuku iho, me ngā raau taero.

He aha ngā pātai nui hei pātai atu ki te tohunga hinengaro?

Ina kite koe i tō tākuta hinengaro, he pai pea te pātai i ēnei pātai:

• He aha taku tātaritanga mate? Nā te aha koe i tae mai ai ki tēnei?
• He aha ō wheako ki te rongoā i tōku mate?
• He aha ngā kōwhiringa maimoatanga kei a au?
• Āhea ahau e tumanako ai kia ora?
• Me pēhea taku mōhio kei te pai haere ahau?
• Me aha ahau mēnā ka nui ake taku uauatanga?
• Ko wai me waea atu ahau mēnā he āhuatanga ohorere e pā ana ki tōku āhua?
• He aha ngā pānga taha o taku rongoā?
• Ka mahi tahi koe me aku tākuta kē atu?

Me pēhea te noho hei tohunga hinengaro?

Hei mahi hei tohunga hinengaro, me whakaoti e koe ngā mahi e whai ake nei:

• Ko te whai i tētahi tohu paetahi mō ngā tau e whā mai i tētahi kāreti, whare wānanga rānei, ka eke ki tētahi tohu paetahi.
• Mā te mātauranga hauora e whā tau te roa ka whiwhi koe i tētahi tohu hauora, arā, he "Dr. Rongoā - MD" he "Dr. Rongoā Osteopathic - DO" rānei.
• He kaupapa whakangungu noho mō ngā tau e whā.

I muri i te otinga o te whakangungu noho, ka noho te nuinga o ngā tohunga hinengaro hei tohunga hinengaro whaimana mā te whakahaere i tētahi whakamātautau tuhituhi me te whakamātautau ā-waha e whakahaerehia ana e te Poari Hinengaro me te Neurology o Amerika.

Ko ētahi tohunga hinengaro ka whai i ngā kaupapa karahipi hei whiwhi tohungatanga i roto i tētahi wāhanga motuhake o te hinengaro, pērā i te hinengaro o ngā tamariki me ngā taiohi (e aro ana ki te hauora hinengaro o ngā tamariki) te hinengaro hononga kōrero rānei (e ako ana i te hononga o te hauora tinana me te hauora hinengaro i roto i ngā taupori hauora).

He aha ngā momo tohungatanga iti i roto i te hinengaro?

Ko ētahi o ngā tohungatanga iti i roto i te hinengaro:

• Te hinengaro hinengaro mō te waranga
• Te hinengaro ohorere
• Te hinengaro ture (ture)
• Te hinengaro o ngā kaumātua
• Rongoā mamae
• Te hinengaro hinengaro mō ngā tamariki me ngā taiohi
• Te tohunga hinengaro whakawhitiwhiti kōrero
• Rongoā moe

Hei whakamutunga, ngā mea hei maumahara

Ahakoa te uaua o te whakaae kei a koe tētahi raruraru hauora hinengaro, me te rapu āwhina mōna, kia mahara he mea nui tēnei kia pērā. Ka taea e te tohunga hinengaro te hoatu he tātaritanga tika ki a koe, me te tūtohu i tētahi mahere maimoatanga. He tohunga rātou i roto i tā rātou mara, ā, kei a rātou te mōhiotanga hou mō ngā rangahau hou, ngā rongoā, me ētahi atu maimoatanga hei āwhina i a koe. Ka mahi tahi tō tohunga hinengaro me koe ki te whakatau i te mahere maimoatanga pai rawa atu māu. Nō reira, kaua e wehi, kaua hoki e whakama ki te tono āwhina. He pai te hua mō tō hauora hinengaro!

Tākuta Hinengaro, Hauora Hinengaro, Kaimātai Hinengaro, Whakaora Hinengaro, Pouri, Manukanuka