Ka taea e te Whakaora Hinengaro-ā-tinana te āwhina i a koe ki te whakaoti i tō pouri? Me kōrero māmā noa iho tātou mō tēnei!

Ina whakaaro koe ki te rongoā mō tētahi mate hinengaro pēnei i te pouri, ka whakaaro koe ki tētahi wāhanga i roto i tētahi kiriata e noho tahi ana koe me tētahi tākuta, e kōrero ana mō tō hītori? He rite tonu tēnei whakaahua e whakaarohia ana e tātou ki tētahi momo rongoā hinengaro. Koinei te mea e kiia nei e tātou ko te rongoā hinengaro-ā-tinana. Kei roto i tēnei ko te kōrero hōhonu mō ō kare ā-roto, inā koa ko ērā kāore pea koe e mōhio. Mā te kōrero pēnei ka āwhina i a koe ki te mārama ki te pānga o ētahi o ngā kaupapa me ngā kare ā-roto i pehia e koe i tō hītori ki tō whanonga o nāianei me te pouri e pā ana ki a koe.

He aha te rerekētanga o te rongoā hinengaro-whakaora mai i ētahi atu rongoā?

E toru ngā momo matua o te rongoā kōrero e whakamahia ana mō te pouri. Ko te rongoā hinengaro-ā-tinana tētahi o aua momo. Ko ētahi atu e rua ko te Whakaora Whanoke Hinengaro (CBT) me te Whakaora Tangata-ā-Iwi (IPT) . He rerekē te arotahi matua o ia maimoatanga.

He poto noa iho ngā maimoatanga CBT me IPT, ā, e arotahi ana ki te kimi otinga tere mō ō raruraru o nāianei.

• Ko te arotahi a te CBT ki te āhua o tō whakaaro, nā te mea ka pā tika te āhua o tō whakaaro ki ō kare ā-roto me ō mahi. Nō reira, ko tēnei maimoatanga he tautuhi me te whakarerekē i ō tauira whakaaro hē, koretake hoki.
• Ko te arotahi a te IPT he tautuhi i ngā raruraru i roto i ō whanaungatanga pāpori me te hunga pēnei i tō whānau, ō hoa, me ō hoa mahi, me te whakaako i a koe ki ngā huarahi hei whakatau i aua raruraru.

Heoi, he rerekē te Whakaora Hinengaro-ā-tinana. E ahu mai ana i ngā ariā a Freud mō te tātaritanga hinengaro. E whakapono ana tēnei tikanga he nui te awe o tō tātou hinengaro kore mohio me ngā wheako o mua ki ō tātou whanonga . Nō reira, i roto i tēnei whakaora, ka kōrero hōhonu koe mō ō kare ā-roto, ō whakaaro, me ō mua.

Hei whakamārama atu i ngā rerekētanga i waenga i ēnei tikanga maimoatanga e toru, tirohia tēnei ripanga .

Ko te tikanga, ka tū te rongoā hinengaro-ā-tinana kotahi i te wiki mō te 50 meneti pea. Ka akiakihia koe kia kōrero noa mō ngā mea katoa e puta ake ana ki tō hinengaro (te hononga noa). I a koe e kōrero ana, ka tīmata te puta mai o ngā tauira o ō whanonga me ō kare ā-roto. Kāore pea koe i kite i ēnei tauira i mua. Ka āwhina te kaiwhakaora hinengaro i a koe ki te tautuhi i ēnei tauira me te mārama ki te pānga ki tō oranga.

He tino whai hua tēnei maimoatanga?

I ētahi tekau tau kua pahure ake nei, he tokomaha te hunga i whakaaro kāore i te rawaka ngā taunakitanga pūtaiao hei tautoko i te whai huatanga o te Whakaora Hinengaro-ā-tinana. Nā te mea ko te hunga i whakamahi i tēnei tikanga kāore i te tino hiahia ki te rangahau pērā i te hunga i whakamahi i ngā tikanga pēnei i te CBT. Heoi, i ngā tau tata nei, kua rerekē taua āhuatanga, ā, he nui hoki ngā rangahau mō tēnei mea.

I kitea i roto i tētahi pūrongo o te tau 2010 i whakaputaina i roto i te American Journal of Psychology he rite tonu te whai huatanga o te Psychodynamic Therapy ki ētahi atu maimoatanga e ahu mai ana i ngā taunakitanga .

Arā, ka roa ake te whakaoranga mai i tēnei.

He aha ngā āhuatanga matua o te rongoā hinengaro-whakaora?

He maha ngā mea hei aro nui atu ki tēnei tikanga maimoatanga.

1. Te kōrero hōhonu mō ngā kare ā-roto

Mā tēnei ka whai wāhi koe ki te kōrero mō ō kare ā-roto katoa. Tērā pea he kare ā-roto taupatupatu ōu (hei tauira, te kare ā-roto i te aroha me te riri ki tētahi). Tērā pea he kare ā-roto e whakararuraru ana, e whakamataku ana rānei. Tērā pea he kare ā-roto anō ōu kāore anō kia mōhiotia mō te wā roa. E akiakihia ana koe kia kōrero mō ēnei mea katoa ki tō kaiwhakaora hinengaro.

2. Te Tāutu i ngā Tikanga Parepare

He mea tino nui tēnei. Ko ngā 'tikanga tiaki' ko ngā huarahi e whakamahia ana e tātou hei tiaki i a tātou anō i ngā whakaaro me ngā kare ā-roto mamae, kāore i te mōhiotia.

Whakaarohia pēnei. Ina kōrero koe mō tētahi huihuinga mamae o mua, he maha ngā wā ka huri koe i te kaupapa. Ka tomuri rānei koe ki ngā wā whakaora i te wā e tika ana kia kōrero koe mōna. Kāore pea koe e kōrero mō ngā mea i pā ki a koe i te wā o te huihuinga, engari mō ngā mea o waho anake. Koinei ngā mea e kiia nei e tātou ko ngā 'tikanga tiaki' . Mā tēnei whakaora koe e āwhina ki te tautuhi me te whakatau i ēnei.

3. Te Tāutu i ngā Tauira Auau

I te wā o te whakaora, ka tīmata tō kaiwhakaora hinengaro ki te kite i ngā tauira o ō whakaaro, o ō kare ā-roto, me ō whanonga. He maha ngā wā, he mea ngaro ēnei kāore koe e mōhio. Ma tō kaiwhakaora hinengaro koe e āwhina ki te mārama he aha ēnei tauira me te pānga ki tō oranga.

4. Te aro ki ngā whanaungatanga

Ko te arotahi o tēnei whakaora hinengaro ko ō whanaungatanga. Ina koa, ko te whanaungatanga i waenganui i a koe me tō kaiwhakaora hinengaro . Mā te huarahi e taunekeneke ai koe me tō kaiwhakaora hinengaro ka taea e koe te whai whakaaro pai mō te āhua o tō taunekeneke ki ētahi atu. He maha o ā tātou raruraru hinengaro e ahu mai ana i te kore o te hononga ki ētahi atu. Nō reira, mā tēnei aratohu koe e āwhina ki te tautuhi me te whakatika i ēnei.

He aha ngā mea ka taea e koe te tumanako mai i tēnei maimoatanga?

Ko te whāinga matua o te whakaora hinengaro-ā-tinana he hoatu i tētahi māramatanga pai ake ki a koe anō (mōhio ki a koe anō). Ko te tikanga o tēnei he hoatu i tētahi tirohanga hōhonu ake ki ō pakanga huna, ō kare ā-roto, me ō hihiri.

Ki te kī māmā noa iho, ehara tēnei i te mea he tapahi i te manga o te rākau, engari he rongoā i te pūtake o te mate o te rākau. Mā tēnei, ka taea e koe te hanga i te kaha i roto i a koe ki te whakatau i ō raruraru hinengaro. Ka taea e tēnei rongoā te āwhina nui ki te aro atu me te wikitoria i ngā mea kua roa nei e taumaha ana i a koe, e pā ana ki tō oranga, me te noho i tētahi oranga whai hua.