He wehi anō hoki koe i ngā rarauhe? Me kōrero tātou mō te Pteridophobia!

Kua kite koe i te mataku me te manukanuka o ētahi tāngata ina kite rātou i tētahi tipu rarauhe, i tētahi pikitia, i tētahi ataata rānei o tētahi? I ētahi wā, ka tino māharahara koe i te whakaaro noa ki ngā rarauhe, ina kōrerohia rānei rātou e tētahi. Koinei te mea e kiia nei e tātou i roto i te rongoā ko te Pteridophobia. He kupu ngāwari noa iho tēnei, he wehi nui, he wehi rerekē ki ngā rarauhe.

He aha te Pteridophobia?

Ko te Pteridophobia – te whakahua "ter-ri-do-fo-bee-ya" – he wehi motuhake ki ngā rarauhe. Tērā pea ka pāngia te tangata e tēnei mate e te manukanuka nui me te mataku, ehara i te mea ina kite noa i te rarauhe, engari ina kite anō hoki i roto i te pikitia, i te ataata, i te wā rānei e whakaaro ana ki taua mea, e kōrero ana rānei tētahi mōna. He momo motuhake tēnei o te Botanophobia, arā, te wehi ki ngā tipu whānui.

Pērā i ētahi atu mataku, ka rerekē te kaha o te Pteridophobia i ia tangata, i ia tangata. Hei tauira, ki te mea he onge te kitenga i ngā rarauhe i roto i tō oranga o ia rā, kāore pea tēnei āhuatanga e pā nui ki tō oranga. Heoi, ki te mea he maha ngā wā ka kite koe i ngā rarauhe i roto i te kohua i roto i tō kāinga, pērā i te mahi, ka taea e tēnei wehi te whakararuraru i ō mahi o ia rā, ā, ka meinga koe kia ngenge.

He aha tonu te mataku?

He momo mate manukanuka te phobia. I roto i te rongoā, ka kiia tēnei he "Specific Phobic Disorder ." He mataku nui rawa atu tēnei, he manukanuka kore e taea te whakahaere, mō tētahi mea, mahi, āhuatanga rānei. Arā, ahakoa tētahi mea kāore e wehingia ana e te tangata whai phobia, ka taea tonu te whakararuraru i te tangata whai phobia.

He pēhea te noa o te wehi i ngā rarauhe (Pteridophobia)?

Kāore i te tino noa te pteridophobia. Heoi, e ai ki ngā pūrongo, tata ki te 12% o ngā pakeke me te 19% o ngā taiohi i te United States ka pāngia e ngā mate phobic. He nui ake te noa o ēnei āhuatanga i waenga i ngā wāhine, tata ki te rua te noa atu i ngā tāne.

He maha atu anō ngā momo mataku e kitea whānuitia ana. Hei tauira:

• Claustrophobia - Te wehi ki ngā wāhi kuiti.
• Ophidiophobia - Te wehi ki ngā nakahi.

He aha i wehingia ai ngā aruhe pēnei? (Ngā Take)

Pērā i ētahi atu mataku, he maha ngā take ka pā mai i te pteridophobia. Tērā pea ka pā te wehi ki ēnei rarauhe ki tētahi, ki ētahi rānei o ēnei e whai ake nei:

• Ngā ira:Mā ngā ira i riro mai i ō mātua ka piki ake pea tō tūponotanga ki te whakawhanake i te mataku, te mate manukanuka, te mate hauora hinengaro rānei. Ko te tikanga tēnei, ki te pāngia tētahi o tō whānau e ēnei āhuatanga, tera pea ka nui ake te tūponotanga ka pāngia koe e ēnei āhuatanga.
• Ngā Kōrero Hē: Ka taea e ētahi rarauhe te paitini ki te tangata me ngā kararehe. Tērā pea ka mōhio koe ki tēnei, ā, ka whakaaro hē koe, "Āe, he paitini, he morearea hoki ngā rarauhe katoa." Whakaarohia, kua rongo koe he paitini tētahi rarauhe. Kātahi ka whakaaro pōhēhē koe, "Me tino morearea ēnei rarauhe katoa, tera pea ka pā mai tētahi mea ki ahau." Ka taea hoki e tēnei momo māramatanga hē te arahi ki te wehi.
• Te whai i ētahi atu mataku, i ngā mate manukanuka rānei: Ka taea e ētahi mataku te whakanui ake i tētahi atu mataku. Mena kei a koe kē te botanophobia – he wehi ki ngā tipu whānui – he hylophobia rānei – he wehi ki ngā ngahere – he nui ake te tūponotanga ka wehi koe i ngā rarauhe. Waihoki, ki te mea kei a koe tētahi āhuatanga pēnei i te hypochondriasis, e wehi tonu ana koe kei pāngia e te mate, tera pea ka wehi koe i ngā rarauhe, me te whakaaro, "Ka pāngia ahau e tēnei mate, ka pāngia rānei ahau e te mate pāwera?"
• Whara: Ka taea hoki tēnei wehi te whakaoho ake i tētahi wheako mamae i pā ki a koe me ngā aruhe. Hei tauira, tērā pea kua pāngia koe e te mate pāwera nui ki tētahi aruhe i a koe e tamariki ana. Tērā pea kua kite koe i ngā aruhe e whakaaturia ana i roto i tētahi kiriata, pakiwaituhi, kēmu ataata rānei i roto i tētahi āhua whakamataku, whakamataku rānei. Ina kite koe i tētahi mea pēnei, ka taea e taua mahara te whakauru ki roto i tō hinengaro, ā, ka mataku pea koe ina kite koe i ngā aruhe.

Kei a koe anō tēnei mate? He aha ngā tohu?

Ka ngana te tangata e wehi ana i ngā rarauhe ki te karo i ngā wāhi e whakaaro ana rātou he rarauhe kei a rātou. Hei tauira, ka karo pea rātou i te haere ki ngā wāhi pēnei i ngā ngahere, ngā pāka, ngā māra whakatipu, me ētahi whare tari (he rarauhe kei reira i ētahi wā). Ka karo pea hoki rātou i te titiro ki ngā pikitia o ngā rarauhe me te kōrero mō ngā rarauhe. Tērā pea ka mataku ētahi tāngata ehara i te mea ko ngā rarauhe tūturu anake, engari ko ngā rarauhe hangai anō hoki.

Ka taea e te pteridophobia te whakauaua i te mahi tika a te tangata i tā rātou mahi, te haere ki ngā huihuinga whānau, me ngā huihuinga pāpori.

Ka taea e tēnei wehi te arahi ki ngā whakaekenga mataku . Mēnā ka puta tēnei, ka pāngia pea koe e ngā tohu pēnei i:

• Te āhua nei kei te mātao haere tō tinana.
• Pōuriuri me te māhunga māmā.
• Te werawera nui (hyperhidrosis).
• Ngā tere o te ngakau.
• Te whakapairuaki.
• Te uaua ki te manawa (dyspnea).
• Te wiri, te whakangaueue rānei.
• Te mamae o te puku, te koretake rānei o te kai (dyspepsia).

I ngā wā pēnei, tera pea ka rite koe ki te mate manawa. Engari he tohu pea ēnei o te mate mataku. Nō reira he mea nui kia rapu tohutohu hauora me te kore e mataku.

Me pēhea te tautuhi tika i te Pteridophobia? (Tauātanga)

Kāore he whakamātautau toto motuhake, he whakamātautau rānei hei tautuhi i te Pteridophobia. Pērā i ētahi atu phobias, he uaua pea te tautuhi tika i te mea ka taea te whakapoauau ki ētahi atu mate hinengaro. Hei tauira:

• Mate kiriuhi karo - He ia e karo ana i ngā whanaungatanga pāpori.
• 'Mate manukanuka ā-mate' - arā, ko te 'Hypochondriasis', te wehi tonu rānei kei pāngia koe e te mate.
• Mate pōrearea-ārai (OCD) - Ngā whakaaro me ngā akiakitanga urutomo.
• Mate pāwera - Te putanga pinepine mai o ngā whakaekenga pāwera.
• Te mate tuakiri paranoia - te whakapae koretake ki ētahi atu.

Ki te whakaaro koe he pteridophobia tōu, kia kite i tō tākuta . Ka arotakehia e ia ō tohumate, ā, ka pātai atu hoki i ngā pātai taipitopito mō tō wehi ki ngā rarauhe. Ngāna ki te whakautu pono. Mā ngā mōhiohio e homai e koe ka āwhina i tō tākuta ki te whakawhanake i te mahere maimoatanga tino whai hua māu.

Tērā pea ka whakatau te tākuta kei a koe te Pteridophobia i runga i ēnei āhuatanga:

• Ki te karo koe i tētahi āhuatanga e whakaaro ana koe he rarauhe pea.
• Mena kua ono marama, neke atu rānei, koe e wehi ana i ēnei rarauhe.
• Mena kua whakaitihia e tēnei wehi te kounga o tō oranga, kua uaua rānei ki te mahi i ngā mahi o ia rā.
• Ki te mea ka pāngia koe e te manukanuka nui ina whakaaro koe, ina kite rānei i ngā aruhe.

He rongoā kei reira mō tēnei wehi i ngā rarauhe? (Te Whakahaere me te Maimoatanga)

Waimarie, he maha ngā huarahi hei whakahaere i tō wehi ki ēnei rarauhe. Anei ētahi o aua huarahi:

• Whakaora Hinengaro Whanoke (CBT): Ko tēnei momo whakaora, e kiia nei ko te CBT, e arotahi ana ki te āwhina i a koe ki te whakarerekē i tō whakaaro mō ngā aruhe. Ka taea e tō kaiwhakaora hinengaro te whakaako i a koe i ngā meka mō ngā aruhe. Hei tauira, ko ēhea momo aruhe he paitini me te wāhi e kitea ai e koe. Ka taea hoki e ia te āwhina i a koe ki te tautuhi i ngā mea e whakaoho ana i tō manukanuka. Hei tauira, tera pea kei roto noa i te whare koe e wehi ana i ngā aruhe, kei te tata rānei koe ki te wai. Ka taea e te CBT te āwhina i a koe ki te tautuhi i ēnei mea.
• Te Whakaora Whakamārama:He maha ngā wā ka honoa te CBT me te rongoā whakamatao. Kei roto i tēnei ko te whakaatu mārire i a koe ki ngā mea e wehi ana koe. Kātahi ka taea e koe te ako ki te whakahaere i te manukanuka e pā ana ki a koe i taua wā. Tērā pea ka whakaaturia atu ki a koe ngā pikitia o ngā rarauhe, ka tonoa rānei koe kia hikoi poto i roto i te māra me ngā rarauhe. Ma tō kaiwhakaora hinengaro koe e ako ki ngā tikanga (pēnei i te manawa hōhonu me te whakaaroaro) hei āwhina i a koe ki te whakahaere i tō mataku.
• Rongoā: Ki te pāngia koe e ngā whakaeke mataku maha ina whakaaro koe ki ētahi mea, ka tūtohu pea tō tākuta i ngā rongoā pēnei i ngā rongoā ārai-manukanuka, ngā rongoā whakangāwari, ngā beta-blocker rānei. Kia maumahara, kāore ngā rongoā e rongoā i te pūtake o tō mataku, engari ka taea e rātou te āwhina ki te whakahaere i ngā tohu.

He ara hei karo i tēnei mate (Pteridophobia)?

Kāore he huarahi tino tika hei ārai i te pteridophobia. Heoi, he iti noa ngā mea ka taea e koe te mahi hei whakaiti i te pānga kino ka pā ki tō oranga:

• Āta karohia te kawheine, ngā raau taero, te waipiro rānei, nā te mea ka kino ake te manukanuka.
• Whakapā atu ki tētahi kaiwhakaora hinengaro, ki tētahi atu kaiwhakarato hauora rānei, kia whiwhi āwhina ai koe ki te whakahaere i tēnei āhuatanga.
• Kōrero ki ō hoa me tō whānau mō ō wehi. He puna nui tō rātou tautoko hei whakakaha i a koe.

He aha te āhua o te oranga mēnā ka tukuna he maimoatanga?

He pai te urupare a te tini tāngata ki ngā maimoatanga pēnei i te `CBT` me te `Exposure Therapy`. I runga i te kaha o tō wehi, ka roa pea te maimoatanga mō ngā marama, tae atu ki ngā tau. Kia tino pai ake ō tohu, ka taea pea e koe te whakamutu i te maimoatanga.

Āhea koe me toro atu ki te tākuta?

Ki te pāngia koe e tētahi o ēnei āhuatanga, me toro atu ki te tākuta tonu:

• Mena he uaua ki a koe te mahi i ngā mahi o ia rā nā tō wehi ki ngā rarauhe.
• Mena kei te pāngia koe e ngā tohu o te whakaeke mataku (ngā tohu i kōrerotia i runga ake nei).

He aha ngā pātai me pātai atu koe ki tō tākuta?

Ina toro atu koe ki te tākuta, tera pea ka kitea e koe he pai ki te pātai i ngā pātai penei:

• Kia pēhea te roa o taku whiwhinga maimoatanga?
• Me wehi tonu ahau i ngā rarauhe mō te toenga o tōku ao?
• He aha ngā huringa me mahi e au i roto i tōku ao kia pai ai te noho tahi me tēnei mate o te Pteridophobia?

Hei whakamutunga, ko ngā mea tino nui hei maumahara (Karere hei tango ki te kāinga)

Ko te pteridophobia te wehi i ngā rarauhe. Ahakoa kāore i te tino kitea, mō te hunga e pāngia ana e tēnei mate, ka waiho tēnei wehi hei arai nui, hei whakararuraru hoki i ō rātou oranga.

Ko te mea pai rawa atu, he pai te urupare a te nuinga o te hunga e pāngia ana e te pteridophobia ki te maimoatanga. Nō reira, ki te mea kei te raru koe i tēnei, he mea nui kia kite i te tākuta me te kimi huarahi haumaru, hauora hoki hei whakahaere i tō āhua. Kāore koe i te mokemoke, ā, kei te wātea te āwhina.

Wehi ki ngā rarauhe, Pteridophobia, Pteridophobia, Phobia, Hauora hinengaro, Manukanuka