Ina haere koe ki te hūpermakete, ka titiro koe ki ngā kete kai, ka whakaaro he aha te tikanga? Ina kite koe i ngā kupu pēnei i te "ngako iti", "kore huka", "organic" ka whakaaro koe he aha te tikanga? Ko te mea nui ko te mōhio ki te tikanga, me te whiriwhiri i te mea pai mō tō hauora. Kaua e manukanuka, me kōrero noa iho tēnei, me te mea kei te kōrero koe ki tētahi hoa.
Ko taua pouaka kei muri o te kete... he aha kei roto?
Ina hoko koe i tētahi mea mai i te toa, me pānui te pouaka Mōhiohio Kai kei muri. Ki te tirohia pai, he nui ngā mea ka taea e koe te ako mai i roto.
- Ngā Kai: Ka hangaia tēnei rārangi mā te taumaha. Ko te tikanga ko ngā kai e tino nui ana ka whakarārangihia i te tuatahi . Hei tauira, ki te hoko koe i tētahi taro witi katoa, ko te kai tuatahi o te rārangi ko te "paraoa witi katoa". Ki te whakarārangihia ngā mea pēnei i te huka me te tote i te tuatahi, ko te tikanga kei roto i te nuinga o ngā kai o te kai.
- Rahi o te kai: He mea tino nui tēnei. E pā ana tēnei ki te nui o te kai e kainga ana e te tangata i te wā kotahi. I ētahi wā, ka taea te whakauru i ngā kai maha ki roto i te kete kotahi. Nō reira, hei kimi i te tapeke o ngā kaora me ngā matūkai i roto i te kete katoa, me whakarea te tau i roto i tēnei 'rahi o te kai' ki te maha o ngā 'kai' i roto i te kete.
- Ōrau Uara o ia Rā (%DV): Mā tēnei ka mōhio tātou ki te nui o te matūkai ka riro i te tangata e 2,000 ngā kaora e kainga ana i ia rā mai i tētahi tūnga kotahi o tēnei kai. Ko te %DV o te 5%, iti iho rānei, he iti te nui o te matūkai, ā, ko te %DV o te 20%, neke atu rānei, he nui te nui o te matūkai . Mā tēnei ka āwhina i a tātou ki te whakatairite i ngā waitohu kai me te whiriwhiri i te mea pai rawa atu.
- Ngā Matūkai: Koinei ngā mea e pā tika ana ki tō hauora. Kia kite tātou he aha ngā mea me whakaiti e koe, me ngā mea me whakanui e koe.
| Ngā mea hei whakaiti | Ngā mea hei hoko atu |
|---|---|
| Ngako Kūpapa, Ngako Whakawhiti | muka |
| Konutai - ko tōna tikanga he tote | Huaora D |
| Huka Tāpiri | Konupūmā |
| Korekoretere | Rino me te Pāhare pākawa |
- Ngā Kaora: Ko tēnei tau mō ia tūnga. Mena kāore koe i te tino hihiko, he wahine koe, he kaumātua rānei, kāore pea koe e hiahia ki te 2,000 kaora i te rā. Ka taea e koe te whakahaere i ō kaora mā te whakaiti i te nui o tāu e kai ana. Kāore ngā tapanga e whakarārangi ana i ngā "kaora mai i te ngako." Nā te mea he mea nui ake te mōhio ki te momo ngako e kainga ana e koe i te nui katoa o te ngako e kainga ana e koe.
He aha te tikanga tūturu o ngā kupu kua tāia ki ngā reta nunui ki runga i te kete?
He ture motuhake kei roto i ētahi o ngā kupu kua tāia ki ngā reta nunui ki mua o ngā kete kai. Engari kāore ētahi. Kia kite tātou ko ēhea o ēnei ka taea te whakawhirinaki, ko ēhea hoki me tūpato koe.
Kia maumahara, he tika ake te tapanga kai kei muri o te kete i te tuhinga nui kei mua.
Ngā momo tapanga ka taea e koe te whakawhirinaki
He whakamāramatanga motuhake tō ēnei mō tō rātou tikanga.
| Kereme/Tapanga | Te Tikanga Māmā |
|---|---|
| Ora | He mea hanga taiao ēnei, kāore he maniua horihori, he patu pepeke rānei. |
| He mea hanga ki ngā kai waro (Made With Organic) | Ka taea te whakamahi i tēnei tapanga mēnā he 70% te iti rawa o te matū waro o tētahi kai. Hei tauira, "I hangaia ki te ōti waro." |
| Kore-Kutene | He mea tino nui tēnei mō te hunga he mate pāwera ki te kuruteni, ki te mate Celiac rānei. I te nuinga o te wā, ka taea te whakawhirinaki ki tēnei tapanga. |
| Whare Koreutu vs. Whare Noho Koreutu | Kore he whare herehere: Ka puritia ngā heihei ki roto i te whare, engari he wāhi kei reira hei kopikopiko. Ahua noa: He wāhi kei reira hei kopikopiko. I ahu mai ngā hua manu rauropi i ngā heihei noho noa, i whāngaihia ki te rauropi. |
| Hopukia i te ngahere vs. I whakatipuria i te pāmu | Ika i hopukina i te ngahere: Ngā ika i hopukina mai i ngā puna wai taiao pērā i te moana, ngā awa, me ngā roto. Ngā ika i whakatipuria i roto i te pāmu: Ngā ika i whakatipuria i roto i ngā tāke, i ngā kete kupenga rānei. |
Ngā kupu hei āta tupato
Nā te mea kāore he whakamāramatanga ture motuhake mō ēnei kupu, ka taea te whakamahi i ētahi wā hei tinihanga i te kaihoko. Nō reira, ki te kite koe i ēnei kupu, pānuihia te tapanga kai kei muri .
- "He iti te reka": Nā te mea kāore he ture motuhake mō te tapanga he "iti te huka", ka whakamahia e ngā kamupene ngā kupu pēnei. He rerekē te tikanga o te "iti te reka" i ia tangata, i ia tangata. Nō reira, kia tirohia te tapanga mō te nui o ngā 'huka tāpiri'.
- "Hauora": Kei te whakahoutia tonutia tēnei whakamāramatanga. I tēnei wā, ka taea te kī he kai hauora mēnā he nui ngā ngako pai kei roto (ngā ngako mono- me ngā ngako polyunsaturated) ā, kei roto hoki ētahi matūkai pērā i te pāhare pāporo me te huaora D.
- "Taiao": Kāore he whakamāramatanga motuhake i roto i tēnei. Nō reira, he tino hē. Ko te tikanga o te "Taiao" he kore noa iho he mea hangai i tāpirihia ki te kai. Heoi, kāore e kōrero ana mō te whakamahinga o ngā patu pepeke i te wā i whakatipuria ai, me te āhua o te tukanga whakaputa.
- "Kāore he homoni": He homoni kei roto i te tinana o ngā kararehe katoa. Rapua he tapanga e kī ana "kāore he homoni tāpiri" i runga i te mīti kau, te reme, ngā hua miraka rānei. He ture kore te tāpiri homoni ki ngā mea pēnei i te heihei, ngā hua manu, me te poaka. Nō reira, ahakoa ka tāpirihia tēnei tapanga ki tētahi mea, kāore he tikanga motuhake.
Karere Tangohia ki te Kāinga
- Pānuihia te rārangi kai i te tuatahi ina hoko kai ana. Kia tūpato mēnā ko ngā mea pēnei i te huka me te tote kei te rārangi tuatahi.
- Kia tūpato rawa ki te rahi o te kai . Ki te kai katoa koe i te kete, tatauhia ngā kaora me te nui o te huka.
- Whakamahia ngā uara %DV hei whiriwhiri i te mea pai rawa atu i waenga i ngā kai e rua e rite ana.
- Kaua e māmingatia e ngā kupu koretake pēnei i te "taiao." Whakawhirinaki tonu ki te tapanga kei muri.
- Mena he mate hauora tōu pēnei i te mate huka, te toto toto tiketike, te cholesterol rānei, he mea pai kia kōrero koe ki tō tākuta mō tō kai me te rapu tohutohu.
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