Ehara i te mea ngāwari te whakaora i te pouri. Ko te wāhanga tino uaua o tēnei haerenga ko te kore mōhio ki ngā mea ka tūpono mai i muri mai. Kāore i rite ki te whati o te ringa. Whakaarohia mēnā ka whati tō ringa, ka kī atu te tākuta ki a koe e hia ngā wiki e ora ai, ā, āhea ka tangohia te whakapiri. Engari kāore te pouri e whai i aua ture.
He aha i rerekē ai te whakaoranga mai i te pouri i ia tangata, i ia tangata?
Kāore te huarahi ki te ora mai i te pouri i te rite mō te katoa. He rerekē rawa i ia tangata, i ia tangata. Ka tīmata ētahi tāngata ki te pai ake i roto i ētahi wiki, i ētahi marama rānei. Engari mō ētahi atu, he mate roa te pouri. E whakaatu ana ngā rangahau i waenga i te 20% me te 30% o te hunga e pāngia ana e te pouri kāore e tino ora mai i ō rātou tohu.
Ko tētahi atu raruraru e pā mai ana ki tēnei, he uaua ki te mārama ki ō kare ā-roto o nāianei. Whakaarohia mēnā i roa koe e pāngia ana e te pouri i mua i te tīmatanga o te maimoatanga, kāore pea koe e mahara ki te āhua o te "noho noa". He rite ki te noho i roto i te rūma pōuri mō ngā tau, kātahi ka puta ohorere mai. He kikorangi ō kanohi, ā, kāore e taea e koe te whakaaro he aha te mea e tupu ana.
Engari ko te mea nui rawa atu me mōhio koe, ehara i te mea ko koe anake i tēnei pakanga. E miriona ngā tāngata huri noa i te ao e noho pouri ana i tēnei wā.
Ko te rongo pai, he pai te hua o te maimoatanga . E 8 i roto i te 10 o ngā tāngata i whiwhi maimoatanga i kī he āwhina i a rātou. Nō reira, ki te u tonu koe ki te rongoā, he nui ake te tūponotanga ka ora ake koe.
Te Tūponotanga o te Hokinga Mai
Kotahi noa te wā e pāngia ai ētahi tāngata e te pouri i roto i ō rātou oranga. Engari he maha ngā wā e pāngia ai te nuinga e tēnei pouri. E ai ki ngā pūrongo hauora, 50% o te hunga kua pāngia e te pouri nui, arā, kotahi i roto i te tokorua, ka pāngia anō e tēnei pouri. Waihoki, 80% o te hunga kua pāngia e tēnei pouri e rua ngā wā, arā, e whā i roto i te rima, ka pāngia anō e tēnei pouri e te tuatoru o ngā wā.
Ka mataku pea koe i te rongonga i ēnei tau. He mea noa te whakaaro, "Āe, kāore e taea e au te pāngia anō e taua momo mamae."
Kaua e tukua ēnei tatauranga kia whakahaere i tō oranga katoa. He mea nui ake tāu inaianei i mua. Ko te wheako tēnā.
- Nā, kua mōhio koe inaianei ki ngā tohu o te pouri.
- Kei a koe te whakaaro inaianei mō ngā wā o tō koiora, me ngā huihuinga ka puta ake ai tēnei āhuatanga.
- Nō reira, ā te wā ka tīmata anō koe ki te pāngia e ngā tohu, ka taea e koe te mōhio ki aua tohu. Kātahi ka taea e koeMe toro atu ki te tākuta tonu, ka rapu awhina. Ki te pena koe, tera pea ka tere ake tō ora.
Kei te ripanga i raro nei ētahi tohu whakatūpato noa e whakaatu ana kei te hoki mai anō te pouri. Ki te aro koe ki ēnei, ka taea e koe te whakahaere i te raruraru i mua i te nui haere o te raruraru.
| Tohu Whakatūpato | He aha te tikanga o tēnei? |
|---|---|
| Ngā huringa moe | Te kore e taea te moe i te pō, te nui rawa rānei o te moe. Te ngenge rawa ki te ara ake i te ata. |
| Ngā huringa o te hiahia kai | Te ngaronga o te hiahia kai, te kai nui rānei. Te hekenga, te pikinga rānei o te taumaha. |
| Te noho mokemoke ā-iwi | Te karo i te tūtaki ki ngā hoa, te kōrero ki te whānau, te ngana ki te noho ko koe anake. |
| Te ngaronga o te hiahia ki ngā mahi whakangahau o mua | Ko ngā mea i ahuareka ai i mua (hei tauira, te mātakitaki kiriata, te pānui pukapuka, te whakakorikori tinana) kua kore he uara ināianei. |
| Te ngenge tonu me te pukuriri | Te ngoikore me te kore take, te ngawari ki te riri, ki te pukuriri rānei mō ngā mea nohinohi. |
Inoi kia ora katoa, kaua e waiho hei 'taketake'
Mena kei te pāngia koe e te pouri nui, tera pea kei te makona koe i te "ahua pai ake" inaianei. Ara, ahakoa kāore pea koe e tino harikoa ana i tēnei wā, tera pea kei te harikoa koe kua taea e koe te ara ake i te moenga ka haere ki te mahi.
Engari kāore i te rawaka. Ahakoa kua iti ake tō mamae, ehara i te mea kua ora koe. Kei a koe te tika kia ora anō koe, kia harikoa anō koe, pērā i mua .
Ki te kore e taea e koe te tae ki taua taumata me te maimoatanga e whiwhi ana koe i tēnei wā, me whakarite koe kei te mahi koe i ngā mea katoa e taea ana e koe hei whakaiti ake i ō tohumate. He maha ngā huarahi hei rongoā i te pouri.
- Whakaoraora/Tohutohu: He tino āwhina tēnei mō te kōrero mō ō kare ā-roto me ō tauira kare ā-roto, me te whakahaere hoki i aua kare ā-roto.
- Ngā Rongoā: Ka āwhina ngā rongoā e tohua ana e tō tākuta ki te whakapai ake i tō wairua mā te whakataurite i te mahi a ngā neurotransmitters i roto i te roro.
- Ngā Huringa Āhua Noho: He nui ngā pānga o ngā mea pēnei i te kai taurite, te whakakori tinana i ia rā, te moe nui, me te karo i ngā raau taero ki tō hauora hinengaro.
Nō reira, kaua e whakaae noa ki te "Āe, kua pai inaianei." Me mahi tahi kōrua ko tō tākuta. Mā te whakapau kaha me te maimoatanga pai, ka tino taea e koe te hoki anō ki te tino pai o te āhua.
Karere Tangohia ki te Kāinga
- He rerekē te wā e ora ai te tangata i te pouri, ā, kāore he wā kua whakaritea mōna. Nō reira, kia manawanui ki a koe anō.
- Tērā pea ka hoki anō koe ki tēnei āhuatanga. Kaua e manukanuka. Nā te mea kua mōhio koe ki ngā tohu whakatūpato, ka taea e koe te rapu āwhina wawe.
- Kaua e makona ki te "pai ake." Kei a koe te tika kia tino ora, kia harikoa hoki. Kōrerohia tēnei ki tō tākuta me te mārama.
- Kāore koe i te mokemoke i tēnei haerenga. Mā te maimoatanga tika, ka taea e te nuinga te whakatutuki i ngā hua angitu. Kaua e mutu te tumanako.
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