Kei te rongo koe i ētahi wā me te mea kei te heke tetahi mea ki roto i tō tara, pērā i te pōro? He uaua rānei ki a koe te haere ki te wharepaku, me te mea kāore ō whekau e tino mimiti? Ko te take pea o tēnei mamae he āhuatanga e kiia nei ko te 'Rectocele', arā, ko te putanga mai o tō tara ki roto i te tara. He maha ngā wāhine e whakama ana ki te kōrero mō tēnei mea, engari he kaupapa nui tēnei me kōrero tātou. Nō reira, me kōrero taipitopito tātou mō tēnei mea.
He aha te Rectocele? He aha i tangohia ai mā te pokanga?
Ki te kī māmā noa, ko tō tātou pūkahukahu te wāhanga whakamutunga o te whekau nui. Kei muri i te tara. Ina ngoikore te kiko e wehe ana i ēnei okana e rua, ka tīmata te pūkahukahu ki te puta ki roto i te tara. He rite ki te ngoikore o te pakitara, ka panaia mai tetahi mea i tērā taha. Koinei te mea e kiia nei e tātou he Rectocele .
Mena kei te puta mai ngā tohu pēnei i te kore whakamarie, te mamae, te uaua ki te tūtae, te mamae rānei i te wā moe tāne, ā, ki te kore e taea e ngā maimoatanga kore-pokanga te whakahaere, ka tūtohu ngā tākuta kia pokanga. Ka kiia hoki tēnei pokanga he posterior colporrhaphy . Mā te whakapakari i te kiko ngoikore me te whakamutu i te tūtae ka mahi tēnei pokanga.
Me pēhea te whakarite mō te pokanga?
Mā tō tākuta koe e hoatu he huinga tohutohu mārama mō tēnei. Mā te whai i aua tohutohu ka tino whakaiti i te tūponotanga o ngā raruraru kāore e hiahiatia. Tērā pea ka tonoa koe kia mahi i ēnei mea i mua i te pokanga.
| Tohutohu | Whakaahuatanga |
|---|---|
| Ngā whakamātautau hauora | Tērā pea ka tonoa koe kia whakamātauria ētahi toto, mimi rānei. |
| nohopuku | Ka tonoa koe kia nohopuku mō ngā hāora 6-8 i mua i te pokanga. |
| Te tango rongoā | Kōrerotia ki tō tākuta ngā rongoā e tangohia ana e koe. Tērā pea ka hiahia koe kia mutu te tango i ētahi rongoā, kia inu rānei me te wai. Kaua e mutu te tango i tētahi rongoā me te kore he tohutohu a tō tākuta. |
| Te horoi i te koroni | Tērā pea ka tonoa koe kia tango i ngā rongoā whakangawari tūtae, kia whai rānei i tētahi whakarite puku. |
| He tangata hei āwhina | Whakaritea kia haria koe e tetahi ki te kāinga i muri i te pokanga. Me noho koe ki te hōhipera mō te iti rawa i te rā kotahi. |
He aha ngā mea ka tupu i te wā e pokangahia ana?
Kaua e wehi i te pokanga. Ka puta tēnei me te kore koe e mōhio ki tetahi mea. Koinei ngā mahi e whaihia ana i te nuinga o te wā:
- Whakamoemiti: Ka tukuna koe ki raro i te whakamoemiti whānui, kia kore ai koe e mamae.
- Ngā rongoā paturopi: Ka hoatu ngā rongoā paturopi mā roto i te uaua (IV) hei ārai i ngā mate.
- Tapahi: Ka tapahia he tapahi iti ki te pakitara o muri o te tenetene. Ka taea tēnei mā roto i te tenetene (transvaginal), mā roto i te nono (transanal), mā roto rānei i te wāhi i waenganui i ngā mea e rua (perineum).
- Te whakaurunga o te catheter mimi: Ka whakauruhia he ngongo rangitahi (catheter) hei tango i te mimi.
- Whakatika: Ka whakatikahia te kiko ngoikore i waenganui i te tenetene me te nono mā te whakamahi i ngā tuitui, i ētahi atu tikanga whakapakari rānei (kāore i te tino tūtohutia te whakamahi i te mata tuitui mō tēnei kaupapa i ēnei rā).
- Te whakatikatika i ētahi atu raruraru: Mena he raruraru anō kei reira, hei tauira, te hekenga o ētahi atu okana, ka taea hoki ēnei te whakatika i te wā o tēnei pokanga.
- Te kati i te tapahi: Hei whakamutunga, ka tuia te tapahi kia kati.
Kotahi hāora te roa o tēnei pokanga, engari i runga anō i tō āhua, me te mea kei te arohia ētahi atu take i te wā kotahi, ka roa ake pea.
Ngā painga me ngā mōrearea pea o te pokanga
Pērā i ngā pokanga katoa, he painga anō kei reira, me ētahi mōrearea iti anō hoki. He mea nui kia mōhio koe ki ēnei i mua i te wā.
| Ngā Painga | Ngā Tūponotanga |
|---|---|
| Ko te painga matua ko te whakaora i ngā tohumate whakararuraru i pā ki a koe, ā, ka pai ake ai tō kounga o te oranga. |
|
Kia maumahara, he tino onge ēnei mōrearea. Ka mahi tō tākuta i ngā mahi katoa e tika ana hei whakaiti i ēnei mōrearea.
Te wā whakaora me ngā mea hei whakaaroaro
E toru ki te ono wiki te roa hei whakaora katoa. He rerekē tēnei i ia tangata, i ia tangata. Tērā pea ka paku ngenge koe i ngā rā tuatahi. Mā te haere tonu, ka taea e koe te hoki ki ō mahi o ia rā.
Kia maumahara ki ēnei mea i te wā e ora ana koe:
- Āraia te moe tāne: Āraia te moe tāne kia whakaaetia rā anō koe e tō tākuta, mō te ono wiki pea te roa.
- Ārai i te mate puku: He mea tino nui kia kaua e mate puku i tēnei wā. Kai i ngā kai muka nui (neke atu i te 25 karamu ia rā), hua rākau, huawhenua, me te inu i te nui o te wai. Mēnā e tika ana, ka tohua e tō tākuta he rongoā whakangawari tūtae.
- Kaua e hiki taumaha: Kaua e hiki taumaha, kaua e whakakorikori tinana, me te oma mō ētahi wiki. Heoi, ka taea e koe te mahi i ngā mea pēnei i te hikoi me te piki arawhata i muri tonu i te pokanga. Kāore e kino ki te pokanga.
- Te rere o te tara: I te wā e ora ana, tera pea ka puta he rere iti o te tara, he pata toto rānei. He mea noa tēnei. Heoi, ki te nui te toto , ki te haunga kino rānei, waea atu ki tō tākuta tonu.
Te tū tika mō te totohu i muri i te pokanga
He uaua pea te nekeneke o te puku i muri i te pokanga, engari mā te tū tika ka tino whakaiti i te mamae me te taumahatanga.
- Kaua e whakamātau: Kaua rawa e whakamātau. Mā te pupuri i te tūtae kia ngohengohe ka āwhina i tēnei.
- Noho tika ki runga i te wharepaku:Kaua e waiho ō waewae kia papatahi ki te whenua. Kia papatahi ō waewae ki runga i te whenua. Whakamahia he tūru iti mēnā e tika ana.
- Piko whakamua: Kia pēhia tō uma ki ō turi, me ō hope kia piko noa iho.
- Hiki ake ō turi: Mā te whakatakoto i tētahi tūru waewae i raro i ō waewae, me te pupuri i ō turi kia paku teitei ake i ō hope, ka māmā ake te haere o te totohu.
Kāore e taea e koe te karo i te pokanga?
Ae, āe. Ehara i te mea ko ngā mate katoa o te Rectocele e hiahiatia ana he pokanga. Mena kāore i te tino kino ngā tohu, he huarahi hei whakahaere i te mate me te kore pokanga.
- Kai: Ārai i te mate pāwera mā te kai i ngā kai he nui te muka me te inu i te nui o te wai i ia rā.
- Ngā mahi whakakori tinana o te papa hope: Ka taea e ngā mahi whakakori tinana pēnei i ngā mahi Kegel te whakapakari i ngā uaua o te papa hope huri noa i te tenetene me te nono. Pātai atu ki tō tākuta mō tēnei.
- Pessary: Ka taea e te taputapu iti (pessary) e whakauruhia ana ki roto i te tenetene te whakaiti i te hekenga o te uri.
Mena anake kāore e taea e ēnei tikanga te whakahaere i ngā tohumate, kātahi ka whakaarohia te pokanga.
Āhea te rapu tohutohu hauora tonu
Mena ka puta mai tētahi o ngā tohu e whai ake nei i a koe e ora ana, waea atu ki tō tākuta tonu atu.
- Te toto nui rawa
- He rerenga tara me te haunga kino
- Mamae nui
- Kirika
Karere Tangohia ki te Kāinga
- He mate te rectocele ka pā ki te tini o ngā wāhine. He mea nui kia kōrero koe ki tō tākuta mō tēnei mea, kaua e whakama, kaua hoki e mataku.
- Ko te tikanga, ka tūtohutia te pokanga mēnā he kino rawa ngā tohu, ā, kāore i angitu ētahi atu maimoatanga.
- He mea nui te whai i ngā tohutohu a te tākuta i mua atu, i muri mai hoki i te pokanga, kia tere ai te ora, kia angitu ai hoki.
- He roa te wā e ora ai, nō reira whakarongo ki tō tinana, kia manawanui hoki.
- Kia tūpato hoki ki ngā maimoatanga kore-pokanga. Tērā pea koinei te otinga māu. Kōrerohia ō āwangawanga me ō wehi katoa ki tō tākuta, ā, me whakatau koe i te whakatau pai rawa atu.
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