I te wā e hapu ana koe, kei te ahua ngoikore ō hononga i ētahi wā, kei te ahua koretake rānei koe ina hikoi koe? Kei te ahua ngāwari ake rānei tō piko me te mahi i ngā mahi iti i tō mua? Ko te tangata kei muri i ēnei mea katoa ko te homoni e kiia nei ko te 'relaxin'. E ai ki te ingoa, ko tana mahi matua he 'whakangāwari' i te tinana, arā, he whakangāwari. I tēnei rā, me kōrero tātou mō tēnei hoa o tātou, āna mahi, me pēhea te tiaki i a tātou.
He aha te tikanga o te Relaxin?
He homoni nui te relaxin i roto i te pūnaha whakaputa uri, inā koa i te wā e hapu ana. Ko tana mahi matua he whakangāwari i ngā hononga me ngā uaua o te tinana, hei āwhina i a rātou kia totoro, kia ngāwari ake hoki.
Ko tēnei homoni, te relaxin, ka hangaia e tō tinana ahakoa kāore koe e hapu ana, arā, i roto i tō huringa paheketanga noa. I taua wā, ko tāna mahi he:
- Te whakangāwari i te kōpū.
- Te whakarite i te pakitara kōpū mō te whakaurunga o te kukune.
- Te ārai i te kōpiritanga koretake o te kōpū.
Ki te kore e hapu i taua huringa paheketanga, ka heke anō ngā taumata o te relaxin. Heoi, ki te hapu, ka noho teitei tonu ngā taumata o te relaxin, ā, ka piki tonu i te toru marama tuatahi o te haputanga. I tēnei wā, ko tēnei homoni te mea e āwhina ana i tō tinana kia totoro ki te whakauru i te pēpi e tipu haere ana i roto i tō kōpū.
Ngā mea whakamiharo hei mahi hei whakangā i te wā e hapu ana
He rite a Relaxin ki tētahi toa nui i te wā e hapu ana. He mea whakamiharo tana whakarite i tō tinana mō te whānautanga. Me titiro tātou ki ngā mahi matua a ia.
| Te mahi a te homoni relaxin | He whakamārama ngāwari noa iho |
|---|---|
| Te whakarite i te kōpū | Ka tae mai te kukune kua whakatōkia, ka waihanga i tētahi taiao e tika ana mō te whakatōnga ki te pakitara o te kōpū. |
| Te āwhina i te whanaketanga o te placenta | I muri i te whakatōnga o te kukune, ka āwhina te whenua i te pēpi ki te whanake, mā te whakarato i ngā matūkai me te hāora e hiahiatia ana e ia. |
| Te ārai i ngā mamae o mua | Ka whakangāwari i ngā uaua o te kōpū, ā, ka ārai i te whānautanga wawe. |
| Te hanga i te tinana kia ngāwari | I te tipu ake o te pēpi, ka wātea ngā hononga me ngā uaua o te hope me te puku, ka taea ai te whakanui i te kōpū. |
| Te whakangāwari i ngā oko toto | I te wā e hapu ana, ka piki ake te nui o te toto o te tinana. Ka wātea ngā uaua toto hei whakauru i te nui o te toto e piki ake ana. |
| Te āwhina i te whānautanga | I te tata mai o te whānautanga, ka whakangāwari te hope, ka whakangawari, ka āwhina i te waha o te kōpū kia tuwhera, kia māmā ake ai te puta mai o te pēpi. |
He aha ngā mamae ka pā mai ki a tātou i te wā e okioki ana?
Kāore tātou e 'rongo' ana i te homoni relaxin i roto i ō tātou tinana. Ko te tikanga, kāore e taea e tātou te kī, "Āe, he nui rawa te relaxin i roto i tōku tinana ināianei." Heoi, tera pea he pānga ā-kore ki a tātou nā tana mahi. Kaua e manukanuka, he mea noa ēnei i te nuinga o te wā.
- Mamae hononga me te kore pumau: Ka taea e te relaxin te mamae i ētahi tāngata nā te mea kua wetekina ngā hononga huri noa i te hope me te tuaiwi. Ka kiia tēnei ko te Mamae Pelvic Girdle e pā ana ki te Whānautanga (PGP) . Ka taea e tēnei te mamae i te piki arawhata, te hurihuri i runga i te moenga, te kakahu tarau rānei me te hiki i te waewae kotahi. Tērā pea ka pōturi koe, ka kore taurite hoki i te hikoi.
Ko te mea nui, nā te mea he wetekina ō hononga nā te relaxin, me karo koe i te hiki taumaha me te mahi i ngā mahi whakakori tinana e tino taumaha ana ki tō tinana i te wā e hapu ana. Ki te kore, he nui te tūponotanga ka whāwhā ō hononga me ō hononga.
- Ngā raruraru nakunaku:Ka whakangāwari te relaxin i ngā uaua o te kōpū me ngā uaua o te ara nakunaku. Ka taea e tēnei te whakaroa ake i te nekeneke o te kai, ka puta ai ngā āhuatanga pēnei i te mate puku, te pupuhi, me te koretake o te kai .
- Ngā panonitanga ki te whakahaere mimi: I te wā e whakangā ana te papa hope, ka pāngia pea ētahi tāngata e te turuturu iti o te mimi i te wā e maremare ana, e kata ana rānei.
Mena kei te pāngia koe e tēnei momo mamae, he mea tino nui kia kōrero koe ki tō tākuta mō tēnei mea.
He aha ngā tohu o te mamae o te whitiki hope (PGP)?
Tirohia mēnā kei a koe ēnei mamae.
| Wāhi mamae | Whakaahuatanga |
|---|---|
| I te taumata hope, i mua | Te mamae huri noa i te wheua tūtae. |
| Tua o raro | Te mamae i tetahi taha, i ngā taha e rua rānei o te tuara. |
| I te taha o roto o te huha | Te mamae i te taha o roto o te huha. |
| Perineum | Te mamae i te rohe i waenganui i te tara me te nono. |
Kei te noho tonu te relaxin i roto i te tinana i muri i te whānautanga o te pēpi?
Āe! He mea tēnei kāore i te mōhiotia e te tini o te tangata. Ahakoa ka heke ohorere ngā taumata o te relaxin i muri i te whānautanga, kāore e ngaro katoa. E hia pea ngā marama, tae atu ki te tau , ka hoki anō ki ngā taumata i mua i te hapūtanga.
Tērā pea ka noho tonu te homoni relaxin i roto i te tinana mō tētahi wā roa atu, inā koa mēnā kei te whāngai u koe .
Arā, ahakoa kua whānau he pēpi, kei te ngoikore tonu ō hononga me ō hononga. Nō reira, kaua e tīmata tonu i ngā mahi whakakori tinana taumaha, kaua hoki e hiki taumaha. Hoatu he wā ki tō tinana kia ora ai. He pai ake te kōrero ki tō tākuta mō tēnā, me te pātai atu he aha ngā mahi whakakori tinana e tika ana.
He raruraru mēnā ka piki, ka heke rānei te relaxin?
Kei te rangahauhia tonutia tēnei, nō reira he uaua ki te kī pono. Engari kua kitea e ētahi rangahau he hononga pea te nui rawa o te relaxin ki te whānautanga o te pēpi i mua i te wā. Kei reira anō ētahi whakapae he hononga pea te iti rawa o te relaxin ki ngā āhuatanga pēnei i te scleroderma me te endometriosis, arā, ngā āhuatanga e whakamātotoru ana, e whakapakeke ana hoki te kiri. Engari kāore anō kia whakaūtia ēnei.
Karere Tangohia ki te Kāinga
- He tino hira te homoni relaxin, he homoni taiao hoki e whakareri ana i tō tinana mō te whānautanga i te wā e hapū ana.
- Mā tēnei homoni ka wetekina ō hononga me ō hononga, nō reira karohia te hiki taumaha me te whakakori tinana kaha i te wā e hapu ana me ngā marama i muri i te whānautanga.
- He mea noa te mamae o te hope (PGP), engari ki te kaha rawa te mamae, ki te kore rānei e pai te noho, me whakamōhio atu ki tō tākuta .
- Kei roto tonu i te tinana te relaxin i muri i te whānautanga, nō reira hoatu he wā ki tō tinana kia ora ai. Kaua e hohoro te hoki ki te mahi i ō mahi tawhito katoa i te wā kotahi.
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