Hei whaea hapū, tera pea kei te tino aro nui koe ki ngā mea katoa e kainga ana e koe. Kua kōrerotia pea ki a koe e ō hoa, e tō whānau, tae atu ki tō tākuta he puna kai pai te ika mō te whanaketanga o te roro o tō pēpi. I taua wā anō, tera pea ka rongo koe i ngā tohutohu whakatūpato kia karohia ētahi ika nā te mea he paitini kei roto . Ka waiho pea tēnei hei whakaaro māu: He haumaru te kai ika, kāore rānei? Me whakamārama mārama, me te māmā hoki ngā kōrero.
He aha te Mercury, ā, he aha tōna mōrearea?
He whakarāpopototanga noa iho, he konganuku taumaha te mercury e puta noa ana i te taiao, ā, ka tukuna hoki ki roto i te pūnaha rauropi e ngā tukanga ahumahi me ngā tipu hiko. Ka kohia i roto i ngā awa, i ngā roto, me ngā moana. He tauhohenga mekameka te tukanga: ka mimitihia e ngā rauropi iti te mercury, ka kainga e ngā ika ririki aua rauropi, ā, ka kainga e ngā ika kaipahua nui ake ngā mea ririki. Nā tēnei, ka kohia ngā kukū teitei rawa o te mercury i roto i ngā tinana o ngā ika nui rawa atu i te tihi o te mekameka kai.
Anei te āwangawanga: Hei wahine hāpu , ki te kai koe i ngā ika he nui te mercury, ka taea e taua mercury te haere mā roto i tō toto ka whiti i te whenua whānau ki tō pēpi. He tino tairongo te roro me te pūnaha io o te pēpi e tipu haere ana. Whakaarohia he rite ki te hanga i tētahi pūnaha rorohiko uaua; he paitini te mercury ka taea te kino i te 'waea' ngawari o taua pūnaha. Ka taea e tēnei te arahi ki te pikinga ake o te mōrearea o ngā wero io , ngā ngoikoretanga ako rānei i muri mai i te ao. Koinei te take matua mō te tūpato e pā ana ki ētahi kaimoana.
He Morearea Ngā Ika Katoa? Ko tēhea Me Kōwhiri E Koe?
Kāore rawa. He tino whai hua te nuinga o ngā ika māu me tō pēpi. Ko te mea nui ko te whiriwhiri i tāu ika i runga i ō rātou taumata konukōre. Ka taea e mātou te whakarōpū i a rātou penei:
| Kāwai Ika | Ngā tauira | Tohutohu mō te Hapūtanga |
|---|---|---|
| Ika Mercury Nui | Mangō, Ika Hoari, Makarere Kīngi, Ika Tile | Āta karohia rawatia. He tino mōrearea ēnei ki te whanaketanga o tāu pēpi. |
| Ika Mercury Waenga | Tuna (ina koa ngā momo nui ake/tītī) | Kia tino whakawhāitihia. Kaua e neke atu i te kotahi te kai iti (tata ki te 100g) ia wiki. Mō ngā tuna māmā i roto i ngā kēne, kia kotahi te kēne iti i ia wiki. |
| Ika iti te mercury | Hāmana, Tātini, Hēreni, Kōura, Pāpaka, Wheke | Haumaru, ā, e taunakitia ana. He tino whai hua te kai i te rua o ngā tohanga kai (tata ki te 340g) ia wiki. |
He aha ngā mea ka puta mēnā ka karohia rawatia e koe te ika?
He pātai nui tēnei. Ki te karo rawa koe i te ika nā te wehi, ka ngaro i a koe me tō pēpi ngā matūkai nui.
He nui ngā matūkai e whakaratohia ana e te ika mō te whanaketanga o te roro o tō pēpi, engari ka taea e te konukōre i roto i ētahi momo te whakararu i te hauora. Ko te whakataurite i tēnei te wero mō ngā wahine hapu katoa.
He kai kounga teitei te ika, he nui te pūmua, engari he mea nui ake, he puna matua o ngā waikawa ngako Omega-3 . He mea nui ēnei mō te whanaketanga hauora o te roro me te kanohi o tāu pēpi. Kua whakaatuhia e ngā rangahau ko ngā whaea kāore e kai nui ana i te ika i te wā e hapu ana, ka nui ake te tūponotanga o te whānautanga o mua me te taumaha iti i te whānautanga .
Nō reira, ehara te otinga i te whakamutu i te kai ika, engari ko te whiriwhiri i ngā momo tika, haumaru hoki, me te kai i aua momo i roto i ngā rahinga e tika ana.
Me pēhea te whakahaere i tēnei?
He tino māmā noa iho mēnā ka whai koe i ēnei mahi:
1. Āraia ngā Ika Mōrearea: Āraia ngā ika kaipahua nunui pērā i te mangō, te ika hoari, me te makarera kingi i te roanga o tō hapūtanga.
2. Whakawhāitihia te kai i te iti noa: Ki te pai koe ki te tuna, whakawhāitihia kia kotahi te wāhanga iti i te wiki. Ki te kai i te tuna kēne, whiriwhiria te 'tuna māmā' ka whakawhāitihia kia kotahi te wāhanga iti i te wiki.
3. Kia Haumaru te Kai: Kaua e mangere ki te kai i ngā kai iti-mercury pērā i te hāmana, te sardine, te kōura, me te wheke, e rua ngā wā i te wiki. He mea tino nui te uara kai māu me tō pēpi.
4. Mēnā kei te ruarua koe, pātai atu: Mēnā he āwangawanga āu mō tētahi momo ika, mō te nui rānei e taunakitia ana, kaua e mangere ki te kōrero ki tō tākuta whānau, ki tō kaiwhakarato hauora tuatahi rānei . Ka taea e rātou te tuku tohutohu e hāngai ana ki ō hiahia hauora.
He haerenga ataahua te hapūtanga. Kaua e tukua te manukanuka koretake mō ngā kōrero iti kia tahaetia tō harikoa. Ko te mōhio pai te taahiraa nui rawa atu. Nā te mea kua mōhio koe ki ngā ika hauora, me ngā ika hei whakawhāiti, ka taea e koe te whakatau whakaaro nui me te kai i tētahi kai totika i a koe e whakarite ana ki te manaaki i tō pēpi hauora ki te ao.
Karere Tangohia ki te Kāinga
- He mea tino taunaki kia kai ika i te wā e hapū ana, nā te mea he nui te Omega-3 e whakaratohia ana mō te roro o tāu pēpi.
- Āta karohia ngā ika he nui te mercury pērā i te mangō, te ika hoari, me te makarera kingi.
- Kaua e kai i ngā ika he nui te konukōre (pērā i te tuna) kia kotahi te wāhanga iti i te wiki.
- Ka taea e koe te kai haumaru i ngā ika iti-mercury pērā i te hāmana, te sardine, me te kōura, e rua ngā wā i te wiki.
- Ki te mea kei te ruarua koe, me kōrero ki tō tākuta i mua i te kai i tētahi kai motuhake.
Nirogi Lanka, Hapūtanga, Ika, Mercury, Hauora, Kai Totika
