Ki te mea he tangata koe e aro nui ana ki tō kiri, ā, he ātaahua hoki tō āhua, kua rongo pea koe i te ingoa 'Retinol' i ngā wā katoa. E kōrerohia ana i ngā wāhi katoa i runga i ngā pāpāho pāpori, i roto i ngā hua ataahua. Kua rongo pea koe he pai mō te hakihaki, hei aukati i ngā kita, hei pupuri i te āhua taitamariki. Nō reira, he aha rawa te Retinol? He aha tāna mahi ki tō tātou kiri? Me pēhea tā tātou whakamahi? Me kōrero tātou mō ēnei mea katoa i roto i ngā taipitopito me ngā kōrero māmā i tēnei rā.

He kupu ngāwari noa iho, he aha te Retinol?

He momo huaora A te Retinol. He rongoā pani ki te kiri. Arā, ehara i te mea inu, engari he mea pani ki te kiri. Ka kitea ēnei i roto i ngā momo hua.

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He matū te Retinol e tere ake ai te hanga o ngā pūtau kiri. Ina koa, ka āwhina i te kiri kia tere ake te tango i ngā pūtau tawhito, mate, ka taea ai te puta mai o ngā pūtau hou, hauora. Ka ārai hoki i te aukati i ngā pore.

He mea nui ake, ka whakanui ake te Retinol i te hanga o te collagen i roto i tō tātou kiri. He pūmua te Collagen e pupuri ana i te āhua taitamariki me te ngāwari o tō tātou kiri. I a tātou e pakeke haere ana, ka heke te collagen, koia te take e kita ai ō tātou kiri. Ka whakanui te Retinol i te collagen, e whakaiti ana i ngā raina angiangi me ngā kita, ka hoatu he āhua hou, he āhua momona ki tō tātou kiri .

He aha ngā momo Retinol, ā, he aha ō rātou rerekētanga?

Ahakoa te ingoa Retinol e whakamahia whānuitia ana, he rerekē ngā momo me ngā kaha o ēnei. He mea tino nui kia mōhio koe ki tēnei rerekētanga.

Ngā mate kiri matua e rongoatia ana ki te retinol

Ehara i te mea he patu noa iho te Retinol hei patu i ngā manu e rua ki te kōhatu kotahi, engari he patu ka taea te patu i te tini. Arā, he otinga kei roto mō ngā raruraru kiri maha.

hakihaki me ngā tohu hakihaki

Ka āwhina te Retinol ki te ārai i te kohikohinga o ngā pūtau kiri mate me te hinu i roto i ngā pūwero o te kiri. Mā tēnei ka whakaitihia te putanga mai o ngā hakihaki pērā i ngā mā me ngā pango. Heoi, kia maumahara ka piki ake pea te hakihaki i ngā wiki tuatahi o te whakamahinga. Ka kiia tēnei he "Retinol Purge". Ko te tikanga ka puta te paru i raro i te kiri. Engari mā te whakamahi tonu, ka mārama haere te kiri.

Ka taea hoki e te Retinol te āwhina ki te whakaiti i ngā ira whero me te parauri e toe ana i muri i te ora o te hakihaki. Heoi, kāore e nui tōna pānga ki ngā koha kino kua totohu ki roto i te kiri, kua horapa rānei ki te mata.

Ngā ira pango me ngā kita i runga i te kiri

Ka āwhina te Retinol ki te whakaiti i te kiri whero i puta mai i te rā. Ā, e ai ki tā tātou i kōrero ai i mua ake nei, ka āwhina hoki ki te whakahaere i ngā raina angiangi me ngā kita e puta mai ana i te kaumātuatanga mā te whakanui ake i te hanga collagen me te pupuri i te ngāwari o te kiri.

Ētahi atu mate kiri

• Psoriasis: Ka whakahaere te Retinol i te tipu tere o ngā pūtau kiri i roto i tēnei āhuatanga. Heoi, ka tūtohu pea te tākuta i te Retinol me ētahi atu rongoā.
• Ngā Tohu Totoro: Ka āwhina te Retinol ki te whakaiti i te āhua o ēnei tohu i puta mai i te totoro o te kiri i ngā wā pēnei i te taumaha me te hapūtanga.
• Melasma: Ka whakamahia hoki te Retinol (ina koa ko te Tretinoin) hei whakaiti i ngā ira parauri nui i te mata e puta mai ana i ngā huringa homoni, pēnei i te wā e hapu ana.

Me pēhea te whakamahi haumaru i te Retinol?

Nā te kaha o te retinol, he mea nui kia whakamahia tika. Ki te whakamahia hē, ka kino pea tō kiri.

1. Whakamātautauhia he Pātaki:I mua i te whakamahinga tuatahi, pania he iti ki tētahi wāhi iti, pērā i muri i tō taringa, ka whakamātau mō ngā rā e rua. Me tīmata noa te whakamahi ki tō mata mēnā ka whero rawa, ka mākūkū rānei tō kiri.

2. Tīmata mārire: Kaua e tīmata te whakamahi i ia rā. Mō ngā wiki tuatahi e rua, e toru rānei, whakamahia i ia rā tuarua. Kia taunga tō kiri ki tēnei, ka taea e koe te whakamahi i ia pō.

3. Whakamahia i te pō anake: Ka tino pāngia tō kiri e te Retinol e te hihi o te rā, nō reira me whakamahi i te pō anake .

4. Horoia mārire: Ina horoi koe i tō mata, whakamahia he horoi mārire. Kaua e mirimiri rawa. Tāpirihia te Retinol i muri i te horoinga me te whakamaroke i tō mata (i muri i te 20-30 meneti).

5. He iti noa iho: He nui pērā i te pīni te rahi, he nui mō te mata katoa. Ki te nui rawa te paninga, e kore e tere te hua, ā, ka nui ake te riri o te kiri.

6. He mea nui te whakamahi i te hinu whakamākū: Pania he hinu whakamākū pai i muri i te paninga o te retinol. Mā tēnei ka whakaiti i te maroke me te riri o te kiri. Kōwhiria he hinu whakamākū kāore e hanga pona.

7. Me waiho te kiri hei wāhanga o tō momo noho: I te wā e whakamahi ana i te retinol, he mea nui kia pania he kiri hei ārai i te rā me te SPF o te 30, neke atu rānei, i ia rā. Ki te kore, ka ngāwari ake te kiri ki te pāngia e te rā.

Ngā pānga taha me te pehea te whakatau i a rātou

He mea noa te pāngia e ētahi pānga taha ina tīmata koe ki te whakamahi i te retinol, engari ka memeha haere i roto i te wā.

He pai te Retinol mō ngā whaea hāpu me ngā whaea whāngai u?

Ka pā mai pea ēnei ki te pēpi kāore anō kia whānau mai he mate kino. Ahakoa he iti te nui o te wai ka mimitia ki roto i te toto ina pania ki te kiri, kāore e tika kia whakamātauria. Nō reira, me toro atu ki tō tākuta mō ētahi atu maimoatanga haumaru mō ngā raruraru kiri i tēnei wā.