Ki te mea he mea nui ki a koe te tiaki kiri, kua rongo pea koe i te ingoa 'Retinol'. He kaupapa rongonui tēnei puta noa i ngā pāpāho pāpori me ngā papaaho ataahua. Kua rongo pea koe he matū whakamiharo tēnei hei whakakore i te hakihaki, hei ārai i ngā kita, hei pupuri i te kanapa o te taitamarikitanga. Nō reira, he aha rawa te Retinol? He aha tōna pānga ki tō kiri? Ā, me pēhea te whakamahi tika? Me whakamārama ngāwari, mārama hoki tātou ki Nirogi Lanka i tēnei rā.
He aha te Retinol i roto i ngā kupu māmā?
He rongoā ā-kiri te Retinol, arā, ka pania tika ki te kiri, kaua ki te horomia. He maha ngā momo rongoā e wātea ana:
- Ngā kirīmi
- Ngā kirimi
- Ngā hinu whakahinuhinu
- Ngā hinu kakara
- Ngā serum
Mā te Retinol ka tere ake te hurihanga o ngā pūtau kiri. Ko te tikanga, ka āwhina i te tango tere atu i ngā pūtau kiri tawhito, mate, ka akiaki hoki i te putanga mai o ngā pūtau hou, hauora, me te āwhina anō hoki ki te pupuri i ō pore kia mārama.
He mea nui, ka whakanui te Retinol i te hanga o te collagen i roto i tō kiri. He pūmua nui te Collagen hei pupuri i tō kiri kia pakari, kia taitamariki hoki. I a tātou e pakeke haere ana, ka heke iho ngā taumata o te collagen, ka hua ake ngā kita. Mā te whakaoho i te hanga collagen, ka āwhina te Retinol ki te whakaiti i ngā raina angiangi, ā, ka hoatu he āhua hou, he āhua hou ake ki tō kiri .
Ngā momo Retinol me ō rātou rerekētanga
Ahakoa e whakamahia whānuitia ana te kupu 'Retinol' hei kupu whānui, he maha ngā momo me ngā kaha e wātea ana. He mea nui te mārama ki ēnei rerekētanga mō tō haerenga tiaki kiri.
| Momo | Whakaahuatanga | Me pēhea te tiki |
|---|---|---|
| Retinora | He mea hanga ngāwari i te Huaora A. He roa te wā e tau ai tō kiri ki te kiri, ā, me whai pea koe i ētahi marama ka kitea ngā hua. | E wātea whānuitia ana i ngā whare rongoā, kāore he whakahaunga, hei wāhanga rānei o ngā hua tiaki kiri. |
| Ngā Retinoid (hei tauira, Tretinoin, Adapalene) | He kaha ake ēnei i te retinol paerewa. Ka mahi i te taumata pūtau mō ngā hua tere ake engari he nui ake te mōrearea o ngā pānga taha. | Ko ēnei anake e wātea ana mā te whakahaunga a te tākuta kiri , ā, me tūtohutia e te tākuta kiri kua whai tohu. |
Ko te taahiraa tino nui ko te whiriwhiri i te maimoatanga tika mō tō momo kiri. Ka tino taunaki mātou kia kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi tikanga retinol.
Ngā Mate Kiri Tuatahi e Rongoātia ana ki te Retinol
He tino whai hua te Retinol i roto i te mahi kiri, ka taea te whakamahi hei rongoā mō ngā raruraru kiri maha i te wā kotahi.
hakihaki me ngā tohu hakihaki
Ka ārai te Retinol i ngā pūtau kiri mate me te hinu nui kei ārai i ō pore, ka āwhina i te whakaiti i te hanganga o ngā kiri mā me ngā kiri pango. Kia mōhio mai: Tērā pea ka pāngia koe e te "Retinol Purge" wā poto i ngā wiki tuatahi, ina puta ake te kiri kua purua. Mā te whakamahi tonu, ka mārama haere tō kiri.
Ka āwhina hoki te Retinol ki te memeha i ngā tohu whero, parauri rānei i muri i te hakihaki. Heoi, kāore i te tino whai hua mō ngā tohu hakihaki hohonu, pūangi.
Ngā Ira Pōuri me ngā Kita
Ka āwhina te Retinol ki te whakaiti i te kiri whero i puta mai i te rā. Mā te whakaoho i te hanga collagen, ka āwhina hoki ki te pupuri i te ngāwari o te kiri, me te āwhina i te whakahaere i ngā raina angiangi me ngā kita e pā ana ki te koroheketanga.
Ētahi atu Mate Kiri
- Psoriasis: Ka taea e te Retinol te āwhina ki te whakahaere i te tere o te huringa o ngā pūtau kiri. He tikanga tēnei e whakamahia ana i raro i te tirotiro a te rata me ētahi atu maimoatanga.
- Ngā Tohu Totoro: Ka āwhina pea te Retinol ki te whakapai ake i te āhua o ngā tohu totoro e puta mai ana i ngā piki me ngā heke o te taumaha, i te hāputanga rānei.
- Melasma: He maha ngā wā ka whakamahia ngā retinoids kua tohua e te tākuta (ina koa ko te Tretinoin) hei whakatika i ngā wāhi parauri uaua i puta mai i ngā huringa homoni.
Me pēhea te whakamahi haumaru i te Retinol
Nā te kaha o te retinol, he mea nui te whakamahinga tika kia kore ai e riri.
1. Whakamātautauhia he Pākete: Tāpirihia he iti ki tētahi wāhi ngaro, pērā i muri i tō taringa, ka tatari mō ngā hāora 48. Mēnā kāore he whero nui, he mākūkū rānei, ka taea e koe te whakamahi i te kanohi.
2. Tīmata Āta: Kaua e whakamahia i ia rā mai i te tīmatanga. Mō ngā wiki tuatahi e rua, e toru rānei, whakamahia i ia pō tuarua. Kia urutau tō kiri, ka taea e koe te whakanui ake i te auau o te whakamahinga i ia pō.
3. Whakamahia i te Pō Anake: Ka nui ake te aro o te kiri ki te retinol. Whakamahia tonutia hei wāhanga o tō mahi o te ahiahi.
4. Horoi Mārie: Whakamahia he horoi mārie, ā, kaua e mirimiri rawa. Tāpirihia te retinol i muri i te horoinga me te whakamaroketanga o tō mata (tāria kia 20–30 meneti i muri i te horoinga).
5. He nui ake te iti: He nui te rahinga pīni hei whakamahi mā te mata katoa. E kore e tere ake ngā hua mā te whakamahi i te nui, ā, ka puta noa he riri koretake.
6. Whakamakuku: Whai muri i te paninga o te retinol, whakamahia he whakamakuku kounga teitei hei whakaiti i te maroke. Kōwhiria he ranunga kāore e pakaru ai ngā pona.
7. He mea whakahau te pani i te pare rā: I a koe e whakamahi ana i te retinol, me pani e koe he SPF whānui 30, neke atu rānei, i ia ata.Ka nui ake te whakaraerae o tō kiri ki ngā kino o te hihi o UV.
Ngā Pānga me te Whakahaere taha
He mea noa te maroke i te tīmatanga, te whero ngawari rānei i te tīmatanga ina tīmata te retinol, engari ka memeha haere ēnei pānga i te mea ka kaha ake te manawanui o tō kiri. Mena ka pāngia koe e ngā tauhohenga kino, whakapā atu ki Nirogi Lanka, rapua rānei he awhina hauora tere mena ka kite koe i ngā tohu o te tauhohenga mate pāwera.
| Ngā Pānga Taha Noa | Me pēhea te whakahaere i a rātou |
|---|---|
| Te maroke o te kiri, te whero, me te riri ngawari, te mākati rānei | Whakamātauria te whakamahi i ia pō tuarua hei tīmatanga. Me whai tonu me te whakamahi i tētahi hinu whakamākūkū kounga teitei, ngawari hoki. |
| Te kiri e tihore ana, e marere ana rānei | He mea noa tēnei i te mea ka whakahoutia tō kiri. Kaua e mirimiri, e kopikopiko rānei i ngā kiri pakaru; engari, me whakamahi he hinu whakamakuku kia makuku ai tō kiri. |
| Te pikinga ake o te aro ki te rā (te mōrearea o te werawera) | Me mau e koe he pare-kiri SPF 30+ i ia rā. Mēnā ka taea, karohia te hihi tika o te rā i waenga i te 10 i te ata me te 4 i te ahiahi. |
He haumaru te Retinol i te wā e hapu ana, e whāngai ana hoki?
Tohutohu Hauora Tino Hira: Mena kei te hapu koe, kei te whakaaro kia hapu, kei te whāngai u rānei, me karo rawa koe i te whakamahi i te Retinol, i tētahi atu hua Retinoid rānei (ina koa ko ngā mea e horomia ana).
Ka taea e ēnei kai te whakararu nui i te whanaketanga o te tamaiti. Ahakoa he iti ake te mimiti mā te kiri i te horomia e te waha, he pai ake kia kaua e tūpono. Tena koa kōrero ki tō tākuta kia matapakihia ai ngā maimoatanga kiri haumaru, rerekē hoki kua whakaritea mō tēnei wā motuhake o tō koiora.
Ngā Akoranga Hira mai i Nirogi Lanka
- He mea hanga mai i te Huaora A te Retinol, ā, he mea paerewa koura mō te rongoā i te hakihaki me ngā tohu koroheketanga.
- Me tīmata āta: me whakamahi i ia pō, kia rite ki tāu mahi o te ahiahi.
- Ko te manawanui te mea nui; ka roa pea ngā hua ka kitea i roto i ētahi marama.
- Kāore e taea te whakamahi i te tiaki rā i ia rā (SPF 30+) i te wā e whakamahi ana i te Retinol.
- Mena ka pāngia koe e te riri nui, e te uruparenga kino rānei, kati tonu te whakamahi ka whakapā atu ki tō tākuta, ki ngā ratonga ohorere rānei o te rohe mena ka kino rawa ngā tohu.
- Me tino karohia te whakamahi i te Retinol e ngā wahine hapu, ngā wahine whāngai u rānei.
- Me kōrero tonu ki tētahi tākuta kiri i mua i te tīmatanga o tētahi atu tiaki kiri, inā koa mēnā he mate kiri tōu.
retinol, tohutohu tiaki kiri, maimoatanga hakihaki, ārai-pakeketanga, hauora kiri, Huaora A, Nirogi Lanka, aratohu kiri
