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Kei te mōrearea tō ate? I tēnei rā ka kōrero tātou mō (Te Ate Pakaru)!

Kei te mōrearea tō ate? I tēnei rā ka kōrero tātou mō (Te Ate Pakaru)!

Kua whakaarohia e koe te okana iti kei te taha maui o tō puku, i raro noa i ō rara? Koinei te mea e kiia nei e tātou ko te whēkau. He rite te rahi ki te nikau o tō ringaringa. Engari he tino pai tana mahi. Engari i ētahi wā ka whara tēnei whēkau, ka pakaru. Ki te tupu tēnā, ka paku kino pea.

He aha te whēkau? He aha te tikanga mēnā ka pakaru?

Ki te kī māmā noa iho, he okana iti engari he tino nui tō whēkau kei te taha maui o tō puku o runga, tata ki te rahi o te ringa. He rite tana mahi ki te tātari. E pupuri ana i te hauwhā o te toto i roto i tō tātou tinana i tētahi wā, e horoi ana, e penapena ana hoki i ngā toto whero me ngā pereti toto. Ka āwhina hoki ia ki te hanga toto mā hei whawhai i te mate. He okana rite ki te pēke te whēkau i roto, e kapi ana i tētahi paparanga kiko angiangi. Ka rere hoki ngā uaua toto mā roto.

Heoi, ki te wāhi o te whēkau, ina koa ka pāngia e te whiu kaha, ka nui ake te tūponotanga ka whara. Mena ka haehae, ka pakaru rānei te uhi o waho i kōrerotia e au, koinei te mea e kiia nei e tātou he 'pakaru whēkau' . Mena ka pakaru te whēkau, ki te whakaritea ki ētahi atu okana i roto i tō tātou puku, he nui ake te tūponotanga o te toto ki roto i te tinana, ka tūpono pea te ora. Nō reira, he āhuatanga ohorere te pakaru whēkau e hiahia ana kia arohia tonutia e te hauora. I ētahi wā, me mahi he pokanga.

He aha ngā take o te pakaru o te ate?

Āe, kia kite tātou he aha i pakaru ai te ate pēnei.

I te nuinga o te wā, ko te tino take o tēnei he whara i puta mai i tētahi aituā. Hei tauira, whakaarohia he aituā motuka. Tata ki te 50% ki te 75% o ēnei aituā ka pakaru te ate. Pērā anō hoki mō ngā whara e puta ana i te wā e takaro ana i ngā hākinakina. Ka taea tēnei te tupu inā koa i roto i ngā hākinakina e pā ana te tinana ki te tinana, pērā i te whutupōro. I ētahi wā, ka pakaru te ate i tētahi mea kino pērā i te whiunga kaha, te weronga maripi, te patunga pū rānei.

Ko te mea nui , i ētahi wā ka pakaru te ate i muri tonu i te aituā. Engari i ētahi wā, i muri i te aituā, ka pupuhi te patunga, ā, ka pakaru te ate. Ka kiia tēnei ko te 'Rutu Whakaroa'.

Ka taea e te ate te pakaru me te kore e whara?

Inaianei pea ka whakaaro koe, ki te kore he aituā, kāore he mea e pā ki te ate. Engari, ahakoa he onge, ka taea e te ate te pakaru noa iho me te kore he aituā. He mea miharo tēnei ki te whakarongo, kāore?

Ka puta tēnei ina tīmata te pupuhi o te ate nā tētahi atu mate hauora kei roto i te tinana. I a ia e pupuhi ana, ka ngoikore haere te uhi o waho i kōrerotia e au i mua ake nei, ā, i te mutunga ka pakaru.

Ko ētahi o ngā āhuatanga ka puta ai tēnei momo pupuhi o te whēkau:

  • Ngā momo mate pukupuku, hei tauira ko te `(Lymphoma)`.
  • Ngā mate urutā,Pērā i te `(Mononucleosis)` me te `(Malaria)` rānei.
  • Ngā mate mumura mau tonu , pērā i te hepatitis, te mate ate, te pancreatitis rānei.

He aha te āhua o te pakaru o tō ate?

Āe, kia kite tātou he aha te āhua o te pakaru o tō ate.

Kei te taha maui o runga o tō puku te whēkau, e ai ki taku kōrero, i raro noa iho i tō rara maui me te diaphragm. Ina pakaru te whēkau, tera pea ka pāngia koe e te mamae nui i taua wāhi.

Engari he mea anō tēnei. Ko ngā aituā e puta ai te pakaru o te ate ka puta anō hoki ētahi atu whara, tika? Hei tauira, ka whati pea te rara. Kātahi, kāore pea koe e taea te wehewehe i te mamae mai i te pakaru o te ate mai i te mamae mai i ētahi atu whara.

I muri i te pakaru o te ate, tera pea ka pāngia koe e te mamae e horapa ana ki tō uma maui, ki tō pakihiwi rānei. Ka kiia tēnei ko te tohu a Kehr . Ka puta tēnei nā te mea i te wā e toto ana te ate, ka pēhia e te toto te io e rere ana mai i tō kaki ki raro i tō uma maui (te io phrenic maui). Tērā pea ka kaha haere te mamae ina manawa koe.

He tohu anō kei te pakaru o te ate?

Haunga te mamae, tera pea ka pāngia koe e ētahi atu tohu nā te toto o roto me te hekenga ohorere o te toto toto. Tirohia mēnā he rite ēnei ki te mea e mōhiotia ana e koe:

  • Pōuriuri, māuiui rānei
  • Te pōhēhē hinengaro, te koretake rānei o te aronga
  • Te tirohanga pōuri
  • Te mā me te ngoikore
  • Te kore okiokinga, te manukanuka rānei
  • Whakapairuaki

Ka aha mēnā ka pakaru te ate? Me aha?

Whakaarohia kei te mamae nui koe i te taha maui o runga o tō puku, kei a koe rānei te tohu Kehr i kōrerotia e au. Mēnā ka puta ēnei tohu ahakoa he wā poto i muri i te aituā, me haere tika koe ki te Rūma Ohotata (ER). Waea atu ki te waka tūroro mēnā e tika ana.

I reira, me kōrero koe ki ngā tākuta mō ō tohumate, ngā aituā tata nei, ngā mate pāwera kei a koe, ngā mate pūmau rānei kei a koe. Ka arotakehia e te tīma hauora tō āhua, ā, ka mahi ki te whakatau i tō āhua, tae atu ki te tuku toto ki a koe mēnā e tika ana.

Me pēhea koe e mōhio ai kua pakaru tō ate?

Āe, kia kite tātou me pēhea te whakamārama a ngā tākuta i tēnei.

Tuatahi, ki te mea kei te pumau tō āhua (arā, kei te tata tonu ngā mea pēnei i te toto toto me te tere o te manawa ki te noa), ka tirotirohia koe e te tīma hauora i ia taahiraa.Tuatahi, ka mahia he whakamātautau tinana. Kātahi ka mahia ngā whakamātautau whakaahua, pērā i te matawai.

Engari, ki te whara koe i tētahi aituā, ā, ka tae mai koe ki te rūma whawhati tata, ka mahi tuatahi te tīma hauora i tētahi tirotiro ultrasound motuhake i te taha o te moenga. Ka kiia tēnei ko te "FAST ultrasound". Ka tirohia tēnei mēnā he toto kei roto i tō puku.

Mena ka whakaūtia e te ultrasound FAST te toto, ā, kāore i te pumau ō tohu ora, ka mōhio te tīma hauora kua pakaru tō ate, ā, me tere tonu te maimoatanga.

Ahakoa kei te pumau tō āhua, ki te whakapaehia kei te whara tō ate, ka mahia he "matawai CT" . Mā tēnei ka taea te tirotiro pai i te ate me te whānuitanga o te whara. Kātahi ka whakarōpūtia te whara mai i te I ki te V, i runga i te kaha o te whara.

Me pēhea te rongoā i te pakaru o te ate?

Ko te maimoatanga mō te pakaru o te ate whatu ka whakawhirinaki ki te kaha o te whara. Tērā pea ka mutu te toto i ētahi motu iti. Heoi, ko ētahi atu me rongoā ohorere. Mēnā he motu tino kino (Wāhanga V) me tango te ate whatu hei tango i te ate whatu. Heoi, kāore pea e kitea wawetia te whara ate whatu kino. I ētahi wā, ka noho pōturi te tūroro pumau i muri i ētahi haora nā te nui haere o te toto.

Anei ētahi o ngā tikanga matua mō te rongoā i te pakaru o te ate:

  • Te Whakapūngao: Ka taea e tēnei tikanga te āwhina i te whakahaere i te toto i roto i ngā whara whēkau o te taumata III me te IV, i mua atu rānei i te pokanga, i te whakakapi rānei. He tikanga kore-pokanga te whakapūngao. Ka mahia e te tohunga hihi-ā-ringa wawao. Mā te whakamahi i ngā tikanga whakaahua hihi-ā-ringa, ka whakauruhia he ngongo iti (catheter) ki roto i te oko toto, ā, ka whakauruhia he titi iti rite ki te hautai ki roto hei whakamutu i te toto.
  • Te Whakapūngao: Mō ngā whara o te taumata III, IV rānei, ka taea tēnei te mahi hei tāpiri atu ki te embolization. He tikanga pokanga te Whakapūngao hei whakatika i te whēkau. Tērā pea ka uru atu ki tēnei te tuitui i te patunga, te whakamahi i te electrocautery, te pani rānei i ngā rongoā kiri hei aukati i te toto. Ki te angitu, ka taea e tēnei te karo i te hiahia ki te tango i tētahi wāhanga, i te katoa rānei o te whēkau.
  • Te tango i te pūkahukahu: Mena kāore e taea te whakahaere i te toto nui i tētahi atu ara, ā, kāore he huarahi hei whakaora i te pūkahukahu, me tango pea tētahi wāhanga, te katoa rānei o te pūkahukahu.Tata ki te 20% o ngā pakaru o te whēkau ka mutu pēnei. Nā te mea he pokanga ohorere tēnei, ko te nuinga o te wā ka mahia hei pokanga puku tuwhera. Mā tēnei ka māmā ake te whakahaere a te taote pokanga i tō āhuatanga ohorere.

He aha ngā tūponotanga ka ora i te pakaru o te ate?

Kei te kino o tō patunga, me te tere o tō kimi me tō rongoā i tēnei mea. Ka āta toto te motu iti, ka āta haere. Nō reira, he wā tōu, engari ka taea te ngaro. Ki te nui te toto, ka kitea ngā tohu, engari he tino morearea. Ki te nui te toto i roto i te tinana, ka mate pea i roto i ētahi haora mena kāore e rongoā tonutia. Nō reira, ehara tēnei i te mea hei whakahawea.

Kia pēhea te roa e ora ai i te pakaru o te ate?

I runga i te rahi o tō whara me te maimoatanga i whiwhi koe, ka roa pea te whakaora mai i te toru ki te tekau mā rua wiki. Mena kua pokangahia koe, me noho pea koe ki te hōhipera mō ētahi rā i muri mai. Whai muri i te pokanga tuwhera, he tapahi nui hei whakaora. Tērā pea ka hoatu he rongoā mamae ki a koe ina hoki koe ki te kāinga. I tētahi atu taha, ka tere te ora o ngā whara iti.

Me pēhea taku tiaki i ahau anō i a au e ora ana me te kore he whēkau?

Ae, ka taea e koe te ora me te kore tō whēkau. Engari ka pā ki tō pūnaha ārai mate. Nā te mea he okana nui te whēkau e tiaki ana i ngā mate, tera pea ka paku ngāwari ake koe ki te pāngia e te mate i muri i te tango i tō whēkau (splenectomy).

Ka tūtohu tō taote pokanga i ētahi kano ārai mate motuhake hei tiaki i a koe mai i ngā mate urutā i te hōhipera, ā, i muri hoki i tō hokinga ki te kāinga. Ka tohutohu anō hoki ia i a koe kia tango tonu i ngā paturopi mēnā ka pāngia koe e te mate urutā.

Hei whakarāpopototanga, ngā mea hei maumahara mā tātou (Karere hei tango ki te kāinga)

Āe, koinei te karere tino nui hei kawe mā tātou mai i tēnei kōrero katoa.

Ahakoa he iti, he nui rānei te pakaru o te ate, he āhuatanga ohorere tēnā. Ka taea e te toto o roto te whakararu i te ora mēnā kāore e tika te whakahaere.

Heoi, ko te rongo pai, ko te nuinga o ngā pakaru o te whēkau, ki te kitea me te rongoā wawe, ka taea te whakahaere mā te whakamahi i ngā mahi ngāwari hei whakaora i te whēkau. Engari kei te tere o tō kitenga me te rongoā i tō whara tēnei.

Mena he iti noa te whakapae kei te whara tō ate, ko te mea pai ko te rapu tohutohu hauora tonu atu, kia tirohia mēnā he toto kei roto.


` Whāwhe, Pakaru o te whēwhe, Pakaru o te whēwhe, Toto o roto, Mamae puku, Maimoatanga ohorere, Tohu Kehr

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Kei te mōrearea tō ate? I tēnei rā ka kōrero tātou mō (Te Ate Pakaru)!
Ngā pokanga5 Hūrae 2026

Kei te mōrearea tō ate? I tēnei rā ka kōrero tātou mō (Te Ate Pakaru)!

Kua whakaarohia e koe te okana iti kei te taha maui o tō puku, i raro noa i ō rara? Koinei te mea e kiia nei e tātou ko te whēkau. He rite te rahi ki te nikau o tō ringaringa. Engari he tino pai tana mahi. Engari i ētahi wā ka whara tēnei whēkau, ka pakaru. Ki te tupu tēnā, ka paku kino pea.

He aha te whēkau? He aha te tikanga mēnā ka pakaru?

Ki te kī māmā noa iho, he okana iti engari he tino nui tō whēkau kei te taha maui o tō puku o runga, tata ki te rahi o te ringa. He rite tana mahi ki te tātari. E pupuri ana i te hauwhā o te toto i roto i tō tātou tinana i tētahi wā, e horoi ana, e penapena ana hoki i ngā toto whero me ngā pereti toto. Ka āwhina hoki ia ki te hanga toto mā hei whawhai i te mate. He okana rite ki te pēke te whēkau i roto, e kapi ana i tētahi paparanga kiko angiangi. Ka rere hoki ngā uaua toto mā roto.

Heoi, ki te wāhi o te whēkau, ina koa ka pāngia e te whiu kaha, ka nui ake te tūponotanga ka whara. Mena ka haehae, ka pakaru rānei te uhi o waho i kōrerotia e au, koinei te mea e kiia nei e tātou he 'pakaru whēkau' . Mena ka pakaru te whēkau, ki te whakaritea ki ētahi atu okana i roto i tō tātou puku, he nui ake te tūponotanga o te toto ki roto i te tinana, ka tūpono pea te ora. Nō reira, he āhuatanga ohorere te pakaru whēkau e hiahia ana kia arohia tonutia e te hauora. I ētahi wā, me mahi he pokanga.

He aha ngā take o te pakaru o te ate?

Āe, kia kite tātou he aha i pakaru ai te ate pēnei.

I te nuinga o te wā, ko te tino take o tēnei he whara i puta mai i tētahi aituā. Hei tauira, whakaarohia he aituā motuka. Tata ki te 50% ki te 75% o ēnei aituā ka pakaru te ate. Pērā anō hoki mō ngā whara e puta ana i te wā e takaro ana i ngā hākinakina. Ka taea tēnei te tupu inā koa i roto i ngā hākinakina e pā ana te tinana ki te tinana, pērā i te whutupōro. I ētahi wā, ka pakaru te ate i tētahi mea kino pērā i te whiunga kaha, te weronga maripi, te patunga pū rānei.

Ko te mea nui , i ētahi wā ka pakaru te ate i muri tonu i te aituā. Engari i ētahi wā, i muri i te aituā, ka pupuhi te patunga, ā, ka pakaru te ate. Ka kiia tēnei ko te 'Rutu Whakaroa'.

Ka taea e te ate te pakaru me te kore e whara?

Inaianei pea ka whakaaro koe, ki te kore he aituā, kāore he mea e pā ki te ate. Engari, ahakoa he onge, ka taea e te ate te pakaru noa iho me te kore he aituā. He mea miharo tēnei ki te whakarongo, kāore?

Ka puta tēnei ina tīmata te pupuhi o te ate nā tētahi atu mate hauora kei roto i te tinana. I a ia e pupuhi ana, ka ngoikore haere te uhi o waho i kōrerotia e au i mua ake nei, ā, i te mutunga ka pakaru.

Ko ētahi o ngā āhuatanga ka puta ai tēnei momo pupuhi o te whēkau:

  • Ngā momo mate pukupuku, hei tauira ko te `(Lymphoma)`.
  • Ngā mate urutā,Pērā i te `(Mononucleosis)` me te `(Malaria)` rānei.
  • Ngā mate mumura mau tonu , pērā i te hepatitis, te mate ate, te pancreatitis rānei.

He aha te āhua o te pakaru o tō ate?

Āe, kia kite tātou he aha te āhua o te pakaru o tō ate.

Kei te taha maui o runga o tō puku te whēkau, e ai ki taku kōrero, i raro noa iho i tō rara maui me te diaphragm. Ina pakaru te whēkau, tera pea ka pāngia koe e te mamae nui i taua wāhi.

Engari he mea anō tēnei. Ko ngā aituā e puta ai te pakaru o te ate ka puta anō hoki ētahi atu whara, tika? Hei tauira, ka whati pea te rara. Kātahi, kāore pea koe e taea te wehewehe i te mamae mai i te pakaru o te ate mai i te mamae mai i ētahi atu whara.

I muri i te pakaru o te ate, tera pea ka pāngia koe e te mamae e horapa ana ki tō uma maui, ki tō pakihiwi rānei. Ka kiia tēnei ko te tohu a Kehr . Ka puta tēnei nā te mea i te wā e toto ana te ate, ka pēhia e te toto te io e rere ana mai i tō kaki ki raro i tō uma maui (te io phrenic maui). Tērā pea ka kaha haere te mamae ina manawa koe.

He tohu anō kei te pakaru o te ate?

Haunga te mamae, tera pea ka pāngia koe e ētahi atu tohu nā te toto o roto me te hekenga ohorere o te toto toto. Tirohia mēnā he rite ēnei ki te mea e mōhiotia ana e koe:

  • Pōuriuri, māuiui rānei
  • Te pōhēhē hinengaro, te koretake rānei o te aronga
  • Te tirohanga pōuri
  • Te mā me te ngoikore
  • Te kore okiokinga, te manukanuka rānei
  • Whakapairuaki

Ka aha mēnā ka pakaru te ate? Me aha?

Whakaarohia kei te mamae nui koe i te taha maui o runga o tō puku, kei a koe rānei te tohu Kehr i kōrerotia e au. Mēnā ka puta ēnei tohu ahakoa he wā poto i muri i te aituā, me haere tika koe ki te Rūma Ohotata (ER). Waea atu ki te waka tūroro mēnā e tika ana.

I reira, me kōrero koe ki ngā tākuta mō ō tohumate, ngā aituā tata nei, ngā mate pāwera kei a koe, ngā mate pūmau rānei kei a koe. Ka arotakehia e te tīma hauora tō āhua, ā, ka mahi ki te whakatau i tō āhua, tae atu ki te tuku toto ki a koe mēnā e tika ana.

Me pēhea koe e mōhio ai kua pakaru tō ate?

Āe, kia kite tātou me pēhea te whakamārama a ngā tākuta i tēnei.

Tuatahi, ki te mea kei te pumau tō āhua (arā, kei te tata tonu ngā mea pēnei i te toto toto me te tere o te manawa ki te noa), ka tirotirohia koe e te tīma hauora i ia taahiraa.Tuatahi, ka mahia he whakamātautau tinana. Kātahi ka mahia ngā whakamātautau whakaahua, pērā i te matawai.

Engari, ki te whara koe i tētahi aituā, ā, ka tae mai koe ki te rūma whawhati tata, ka mahi tuatahi te tīma hauora i tētahi tirotiro ultrasound motuhake i te taha o te moenga. Ka kiia tēnei ko te "FAST ultrasound". Ka tirohia tēnei mēnā he toto kei roto i tō puku.

Mena ka whakaūtia e te ultrasound FAST te toto, ā, kāore i te pumau ō tohu ora, ka mōhio te tīma hauora kua pakaru tō ate, ā, me tere tonu te maimoatanga.

Ahakoa kei te pumau tō āhua, ki te whakapaehia kei te whara tō ate, ka mahia he "matawai CT" . Mā tēnei ka taea te tirotiro pai i te ate me te whānuitanga o te whara. Kātahi ka whakarōpūtia te whara mai i te I ki te V, i runga i te kaha o te whara.

Me pēhea te rongoā i te pakaru o te ate?

Ko te maimoatanga mō te pakaru o te ate whatu ka whakawhirinaki ki te kaha o te whara. Tērā pea ka mutu te toto i ētahi motu iti. Heoi, ko ētahi atu me rongoā ohorere. Mēnā he motu tino kino (Wāhanga V) me tango te ate whatu hei tango i te ate whatu. Heoi, kāore pea e kitea wawetia te whara ate whatu kino. I ētahi wā, ka noho pōturi te tūroro pumau i muri i ētahi haora nā te nui haere o te toto.

Anei ētahi o ngā tikanga matua mō te rongoā i te pakaru o te ate:

  • Te Whakapūngao: Ka taea e tēnei tikanga te āwhina i te whakahaere i te toto i roto i ngā whara whēkau o te taumata III me te IV, i mua atu rānei i te pokanga, i te whakakapi rānei. He tikanga kore-pokanga te whakapūngao. Ka mahia e te tohunga hihi-ā-ringa wawao. Mā te whakamahi i ngā tikanga whakaahua hihi-ā-ringa, ka whakauruhia he ngongo iti (catheter) ki roto i te oko toto, ā, ka whakauruhia he titi iti rite ki te hautai ki roto hei whakamutu i te toto.
  • Te Whakapūngao: Mō ngā whara o te taumata III, IV rānei, ka taea tēnei te mahi hei tāpiri atu ki te embolization. He tikanga pokanga te Whakapūngao hei whakatika i te whēkau. Tērā pea ka uru atu ki tēnei te tuitui i te patunga, te whakamahi i te electrocautery, te pani rānei i ngā rongoā kiri hei aukati i te toto. Ki te angitu, ka taea e tēnei te karo i te hiahia ki te tango i tētahi wāhanga, i te katoa rānei o te whēkau.
  • Te tango i te pūkahukahu: Mena kāore e taea te whakahaere i te toto nui i tētahi atu ara, ā, kāore he huarahi hei whakaora i te pūkahukahu, me tango pea tētahi wāhanga, te katoa rānei o te pūkahukahu.Tata ki te 20% o ngā pakaru o te whēkau ka mutu pēnei. Nā te mea he pokanga ohorere tēnei, ko te nuinga o te wā ka mahia hei pokanga puku tuwhera. Mā tēnei ka māmā ake te whakahaere a te taote pokanga i tō āhuatanga ohorere.

He aha ngā tūponotanga ka ora i te pakaru o te ate?

Kei te kino o tō patunga, me te tere o tō kimi me tō rongoā i tēnei mea. Ka āta toto te motu iti, ka āta haere. Nō reira, he wā tōu, engari ka taea te ngaro. Ki te nui te toto, ka kitea ngā tohu, engari he tino morearea. Ki te nui te toto i roto i te tinana, ka mate pea i roto i ētahi haora mena kāore e rongoā tonutia. Nō reira, ehara tēnei i te mea hei whakahawea.

Kia pēhea te roa e ora ai i te pakaru o te ate?

I runga i te rahi o tō whara me te maimoatanga i whiwhi koe, ka roa pea te whakaora mai i te toru ki te tekau mā rua wiki. Mena kua pokangahia koe, me noho pea koe ki te hōhipera mō ētahi rā i muri mai. Whai muri i te pokanga tuwhera, he tapahi nui hei whakaora. Tērā pea ka hoatu he rongoā mamae ki a koe ina hoki koe ki te kāinga. I tētahi atu taha, ka tere te ora o ngā whara iti.

Me pēhea taku tiaki i ahau anō i a au e ora ana me te kore he whēkau?

Ae, ka taea e koe te ora me te kore tō whēkau. Engari ka pā ki tō pūnaha ārai mate. Nā te mea he okana nui te whēkau e tiaki ana i ngā mate, tera pea ka paku ngāwari ake koe ki te pāngia e te mate i muri i te tango i tō whēkau (splenectomy).

Ka tūtohu tō taote pokanga i ētahi kano ārai mate motuhake hei tiaki i a koe mai i ngā mate urutā i te hōhipera, ā, i muri hoki i tō hokinga ki te kāinga. Ka tohutohu anō hoki ia i a koe kia tango tonu i ngā paturopi mēnā ka pāngia koe e te mate urutā.

Hei whakarāpopototanga, ngā mea hei maumahara mā tātou (Karere hei tango ki te kāinga)

Āe, koinei te karere tino nui hei kawe mā tātou mai i tēnei kōrero katoa.

Ahakoa he iti, he nui rānei te pakaru o te ate, he āhuatanga ohorere tēnā. Ka taea e te toto o roto te whakararu i te ora mēnā kāore e tika te whakahaere.

Heoi, ko te rongo pai, ko te nuinga o ngā pakaru o te whēkau, ki te kitea me te rongoā wawe, ka taea te whakahaere mā te whakamahi i ngā mahi ngāwari hei whakaora i te whēkau. Engari kei te tere o tō kitenga me te rongoā i tō whara tēnei.

Mena he iti noa te whakapae kei te whara tō ate, ko te mea pai ko te rapu tohutohu hauora tonu atu, kia tirohia mēnā he toto kei roto.


` Whāwhe, Pakaru o te whēwhe, Pakaru o te whēwhe, Toto o roto, Mamae puku, Maimoatanga ohorere, Tohu Kehr

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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