I ētahi wā, kua rongo pea koe i te ngau kino, i te mamae wera rānei i roto i tō waewae, inā koa i te rohe i raro i te turi. I ētahi wā, ka kino ake te āhua ina hikoi koe, ina piko rānei tō waewae. He maha ngā wā ka whakaaro tātou he uaua kua kopikopiko, he uaua kua haehae rānei. Ae, he pono tērā kōrero. I tēnei rā ka kōrero tātou mō tētahi io tino nui i roto i tō tātou waewae, engari he tokomaha te hunga kāore e mōhio ki tōna ingoa. Ko te io saphenous tēnā. Ahakoa he iti noa te whara o tēnei io, ka pāngia pea koe e te mamae.
Āe, he aha tēnei io saphenous?
Ki te kī ngāwari, ko te io saphenous he io sensory e rere ana i roto i tō waewae. Tērā pea kei te whakaaro koe he aha te io sensory. Whakaarohia tō tātou tinana he ara iahiko hiko matatini. Ko ngā waea o tēnei ara iahiko e kiia ana he io. E rua ngā momo o ēnei waea.
1. Ngā Io Pūkaha: Ka haria e ēnei ngā karere mai i te roro ki ngā uaua. Ka hoatu e ēnei io ngā whakahau pēnei i te "ruru i tō ringa" me te "hiki i tō waewae".
2. Ngā io Pūrongo: Ko tā ēnei he mahi kē. Ka haria e rātou ngā kōrero mō ngā mea ka pā ki roto i ō tātou kiri me ngā uaua (te wera, te makariri, te mamae, te pā) ki te roro.
Nō te momo tuarua te io saphenous, arā, ko te io sensory. Ko te tikanga, kāore e whakahau i ngā uaua kia neke, engari koia te mea e tuku ana i ngā mea katoa e pāngia ana i roto i tō waewae ki te roro. He wāhanga tēnei o te pūnaha io o waho o tō tātou tinana. Arā, he wāhanga o te whatunga o ngā io e toro atu ana puta noa i te tinana, i waho o te pūnaha matua, arā, ko te roro me te taurakira.
He aha te painga o tēnei io ki tō tātou tinana?
Ko te mahi matua a te io saphenous ko te tuku i ngā kare ā-roto mai i roto i tō waewae ki te roro me te taurakira. He rite ki te raina waea mai i te kiri o tō waewae ki tō roro. He aha te momo mōhiohio e haere ana mā roto i tēnei raina?
| Momo kare ā-roto | Hei whakarāpopototanga... |
|---|---|
| Tūnga Waewae | Ahakoa ka kati ō kanohi, ka taea tonu e koe te rongo i te wāhi kei reira tō waewae, ahakoa kua piko, kua torotika rānei. Koinei te āwhina a tēnei io ki te tuku kōrero ki te roro mō te tūranga o tō waewae. |
| Mamae | Ki te pā tetahi mea ki roto i te waewae, ki te mea he rakuraku, ki te mea he tataramoa kei roto, ka tukuna e tēnei io he tohu ki te roro e mea ana, "E mamae ana i konei." |
| Te pāmahana | Ki te maturuturu koe i te wai wera ki tō waewae, ki te mirimiri rānei koe i te hukapapa ki runga, ka rongo koe i te wera, i te makariri rānei nā tēnei io. |
| Pā atu | Ina pā te tangata ki roto o tō waewae, ina mirimiri koe i ō kākahu, ina ngaua rānei koe e te waeroa, ka pāngia koe e taua pā nā te mahi a tēnei io. |
Nō hea tonu tēnei kare ā-roto i te waewae?
Kotahi te io saphenous kei roto i ia waewae. Ko tēnei io te mea nui hei whakarato i te rongo ki roto o tō waewae. Ko te tikanga:
- Kei raro i te turi ki te taha o roto
- Ki roto o te uma
- Ki roto o te pona waewae
- Te āwhata o tō waewae
I te kī poto, ka āwhina tēnei io ki te whakarato i te kare ā-roto ki roto i tō waewae, mai i te turi ki te kapu o tō waewae.
He aha te hiranga o tēnei io ki a tātou i te taha hauora?
Haunga te whakamōhio atu ki te roro i ō tātou kare ā-roto, he tino whai hua anō hoki tēnei io ki ngā tākuta. Koinei te maimoatanga e kiia nei ko te aukati io .
Ko te aukati io he whiriwhiri i tētahi io motuhake ka werohia ki te werohanga hei aukati i te mahi a te io mō te wā poto. He rite ki te pupuhi i tētahi hiko. Mā tēnei ka aukati i ngā tohu mamae mai i taua io ki te roro, ā, ka kore e rongo te wāhi e whiwhi ana i te rongo mai i taua io.
E toru ngā take matua e ārai ai ngā tākuta i te io saphenous:
1. Whakamutua te mamae mēnā ka pā mai he aituā: Whakaarohia kua whara kino koe i roto i tō waewae. I taua wā, mā te whakangāwari i tēnei io hei whakahaere i te mamae mō te wā poto ka tino whakaora.
2. Hei whakangāwari i te wāhi i mua i te pokanga:Engari mō te ngaromanga katoa i mua i te pokanga iti i te taha o roto o te waewae, te pona, te kapu rānei, ka taea te mahi pokanga mā te tapahi i tēnei io anake.
3. Hei rongoā mō te mamae tonu: I ētahi wā ka pā te mamae mau tonu ki tēnei io. I ēnei wā, ka whakamahia hoki tēnei tikanga hei whakahaere i te mamae.
Kei hea te tūnga o tēnei io i roto i tō tātou waewae?
Ahakoa he āhua hangarau tēnei, kia māmā noa iho te mārama.
Ka tīmata te io saphenous i te tihi o tō huha, i roto, i te wāhi e kiia nei ko te tapatoru femoral . He rite tēnei ki te hononga nui. He maha ngā uaua toto me ngā io nui ki te waewae e haere ana mā tēnei wāhi.
- Ko te io saphenous, e tīmata ana i tēnei hononga, ka haere ki raro mā roto i ngā uaua o te taha o roto o te huha, mā roto i tētahi ara rite ki te kauhanga e kiia nei ko te awa adductor .
- I tōna putanga mai i tēnei kauhanga, e tata ana ki te turi, ka wehea te io kia rua ngā peka matua.
- Kotahi te peka (te 'peka infrapatellar') e whakarato ana i te pānga ki te kiri i raro i te potae turi.
- Ko tētahi atu peka matua (te 'peka kākahu') ka heke ki tua atu i te turi, ka wehea ki ngā peka iti hei whakarato i te pānga ki te hope, te pona, me te taha o roto o te kapu.
Kāore tēnei io i te mata o te kiri o te waewae, engari he hohonu ake. Nō reira, kāore i te maha ngā wā ka pakaru i te marutanga, i te karawarawa rānei.
He aha ngā āhuatanga ka pā ki te nerve saphenous?
E ai ki tā mātou i kōrero ai i mua ake nei, he pai te tiaki i tēnei io i roto i te waewae, nō reira he iti ake te tūponotanga kia whara. Heoi, i ētahi wā, ka pakaru, ka pēhia rānei tēnei io.
Ko ngā take matua e rua ko:
- Te Mau / Te Io Kua Kopiri: Te pēhanga rerekē ki runga i te io mai i ngā uaua, ngā hononga, me ētahi atu kiko e karapoti ana.
- Whara: He motu hohonu, he patunga rānei ki te taha o roto o te waewae.
Heoi, nui atu i ēnei take e rua, ko te tino take me te tino take mō te kino o te io saphenous ko te kino e puta mai ana hei raruraru o ētahi pokanga . Nā te mea i roto i ngā pokanga e mahia ana i te ara o tēnei io, tera pea ka kino te io kāore i te whakaarohia.
| Te momo pokanga ka taea te whakararu | I te kī ngāwari, ko te tikanga... |
|---|---|
| Te Whakahoutanga ACL | He pokanga e mahia ana ina pakaru tetahi hononga nui e āwhina ana ki te whakau i te hononga turi. |
| Te Whakamātautau i te Turi | He pokanga e whakaurua ai he taputapu angiangi me te kāmera ki roto i te turi hei tirotiro me te rongoā i te taha o roto. |
| Pokanga o te Kirita Meniscus (Whakatikatika Meniscus) | He pokanga hei whakatika i te kiriuhi pakaru i roto i te hononga turi. |
| Pokanga Pona | Ngā pokanga mō ngā whati pona waewae, ngā mate rumatiki kino, me ētahi atu. |
| Te Whakakore i te Uaua Varicose | Te tango pokanga i ngā uaua varicose, e kitea ana i te mata o ngā waewae. |
| Pokanga taha (Pokanga CABG) | Ina āraia he oko toto i roto i te ngākau, ka mahia he pokanga hei whakaora i te rere o te toto mā te hono i tētahi uaua mai i te waewae (uaua saphenous). Ka taea e tēnei te kino i te io saphenous, e rere ana i te taha tonu o te uaua saphenous. |
| Te Tātaritanga o te Ngākau | Ka mahia ngā whakamātautau me ngā maimoatanga mā te whakauru i tētahi ngongo angiangi ki roto i te ngākau mā te tapahi i te rohe o te hope. |
He aha ngā tohu me toro atu ahau ki te tākuta?
Mena kei te pā tonu tētahi, ētahi rānei o ngā tohu e whai ake nei ki te taha o roto o tō waewae, inā koa ki te taha o te turi, te papa o te waewae, te pona rānei, he mea nui kia kite koe i tētahi tākuta hei matapaki i tēnei āhuatanga.
- Te wiri me te ngenge
- Te mura o te tinana
- Te mamae o te pupuhi
- Mamae puhoi, mamae
- Te pakari o ngā uaua i taua wāhi
Ina kōrero koe ki tō tākuta mō ēnei tohu, ka tirotirohia koe e ia. Mēnā e tika ana, ka tukuna pea koe e ia ki tētahi tākuta roro. I ētahi wā, ka tūtohu pea rātou i tētahi whakamātautau motuhake, pērā i te EMG (Electromyography), hei whakatau i te mahi tuturu a te io.
Ko te mea nui, kaua e warewarehia tetahi o ēnei tohu, me te whakaaro, "I tupu noa iho." He mea tino nui kia mōhio koe ki tō tākuta mō ēnei tohu, inā koa mēnā kua pokaina tō turi, tō pona waewae, tō ngākau rānei i ngā wā tata nei.
Mena kua whakaritea kia pokangahia koe, he tika ki a koe te kōrero ki tō tākuta i mua i te wā mō ēnei raruraru pea. Mā te whakamahi i tētahi tākuta mātau ki te mahi i te pokanga ka tino whakaiti i ēnei mōrearea.
Karere Tangohia ki te Kāinga
- He io nui te io saphenous e kawe ana i ngā kare ā-roto pēnei i te pā, te mamae, me te pāmahana mai i roto o tō waewae (mai i te turi ki te kapu o tō waewae) ki te roro.
- He onge te pakaru o tēnei io, engari he maha tonu te pānga mai i ngā pokanga pēnei i te turi, te pona waewae, te pokanga taha rānei.
- Mena he mamae koi, he ngau kino, he mamae pūmau rānei kei roto i tō waewae, tera pea he raruraru kei te io saphenous.
- Ki te pā mai tētahi o ēnei tohu ki a koe, kaua e warewarehia, me toro atu ki tō tākuta tonu mō ētahi tohutohu.
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