Kua kite koe i te wā e parai ana koe i ō niho i te ata, ina titiro koe ki te whakaata, ka rite ngā taha o tō arero ki ngā ngaru, ki ngā kōpiko rānei? Ka āwangawanga ētahi ina kite i tēnei, ka whakaaro, "Āe, he aha te hē o ahau?" Ko te tikanga, ka kiia tēnei he 'Arero Kirikiri'. Ehara tēnei i te mate hei wehi. Engari he tohu noa iho tēnei, he 'tohu' rānei, e whakaatu ana i tētahi atu mea e tupu ana i roto i tō tātou tinana. Nō reira, i tēnei rā, kia kitea e tātou te tino mōhiohio mō tēnei.
He aha te arero matotoru?
Ko te Arero Kokopiko he āhuatanga e piko ana, e whakapiko ana rānei te taha o tō arero. Hei whakamārama, ina pupuhi ake tō arero i te mea noa, ka pēhia ki ngā niho o roto o tō waha. Ka hangaia ngā kokopiko e te āhua o ngā niho kei te taha o tō arero. Whakaarohia he rite ki te pupuri i tētahi puranga uku ki tō ringaringa ka pēhi ki ō maihao, ka hangaia he kokopiko.
Ko te mea nui, ehara tēnei whakakōkī arero i te mate. He tohu noa iho. Arā, nā tētahi atu take i puta ai. Nō reira, me rapu tātou he aha te pūtake o tēnei.
He aha i pēnei ai ngā kita o ō tātou arero? He aha ngā take?
He maha ngā take e pupuhi ai te arero. Ko ētahi he tino māmā, ā, he ngāwari te whakatika. Ko ētahi me whai maimoatanga hauora. Me titiro tātou ki ngā tino take.
| Take | Hei whakamārama noa iho... |
|---|---|
| Te maroketanga | Ina kore e nui te wai e whiwhihia ana e te tinana, ka pupuhi pea ngā kiko o te tinana, tae atu ki te arero. He tino take noa tēnei. |
| Ngā ngoikoretanga o te huaora me te kohuke | Mā te kore o ngā matūkai, inā koa te huaora B12, te rino, te niacin, me te riboflavin, ka pupuhi te arero me ētahi atu raruraru waha. |
| Te moe pōrearea | I tēnei āhua, ka mutu te manawa i te wā e moe ana. Ka taea e tēnei te pana whakamua o te arero, ka pā ki ngā niho. Ka pupuhi rānei te arero nā te nui o te wai e kohia ana. |
| Te kuru niho, te kōpiri rānei i te kauae | Ko ētahi tāngata he tikanga ki te ngau i ō rātou niho i a rātou e moe ana, kāore rānei i te mōhio. I tēnei wā, ka mau te arero i waenganui i ngā niho, ā, ka puta ngā kita pēnei. Ka pāngia hoki tēnei e te ahotea hinengaro. |
| Ngā raruraru tairoi | Ina koa i roto i te hypothyroidism, he āhuatanga e iti ana te taumata o te homoni tairoi, ka pupuhi te tinana katoa. I tēnei āhuatanga, ka pupuhi pea te arero, ka hua ake he arero kōpikopiko. |
| Ngā mate pāwera me ngā mate urutā | Ka pupuhi pea te arero nā te mate pāwera ki tētahi kai, ki tētahi atu matū rānei, nā te mate pāwera rānei o te waha. |
| Te momi hikareti | Ka taea e te momi hikareti te maroke, te whakapataritari , me te pupuhi i ngā kiriuhi ngawari o te waha me te arero. |
| Ētahi atu āhuatanga hauora | Ka kitea anō hoki tēnei tohu i roto i ngā āhuatanga ārai mate pērā i ngā mate hononga temporomandibular (ngā mate TMJ) me te mate Sjögren. |
E kite ana koe, he maha ngā take. Nō reira , kaua e whakaaro noa he aha te take e tika ana māu, he pai ake te toro atu ki te tākuta kia tino mōhio ai koe.
Me pēhea te rongoā mō tēnei?
E ai ki taku kōrero i mua, ko te maimoatanga e whakawhirinaki ana ki te take matua. Ka tirohia e tō tākuta tō āhua, ka kitea te take, ā, ka tohua te maimoatanga tika. Hei tauira:
- Ki te kuru koe i ō niho: Tērā pea ka kīia atu ki a koe kia whakamahia he 'ārai waha' motuhake hei mau i te pō hei whakamutu i tēnā.
- Mena he raruraru tōu ki te tairoi:Ka hoatu e rātou ngā rongoā homoni e tika ana.
- Mena he ngoikore te huaora: Tērā pea ka tohua he pire huaora e tika ana, he whakarerekētanga rānei i te kai.
- Te Apnea Moe: Ko te maimoatanga pea ko te whakamahi i tētahi mea pēnei i te mīhini CPAP.
- Mena he mate pāwera: Ka hoatu ki a koe te rongoā e tika ana, ā, ka tohutohuhia kia matara atu i ngā mea e hua ai te mate pāwera.
He aha tā tātou e taea ai i te kāinga?
Ahakoa te take, tera ētahi mea māmā ka taea e koe te mahi i te kāinga hei whakaiti i te pupuhi o te arero me te whakahaere i te mate.
- Inumia he nui te wai: Mā te inu i te nui o te wai i te rā (2-3 rita te nuinga) ka āwhina i te ārai i te matewai.
- Kia tiakina tō waha: Paraia ō niho kia tino pai, kia rua ngā wā i te rā, ka horoia hoki tō arero.
- Kati te momi hikareti me te inu waipiro: Ka whakanui ake ēnei i te maroke me te pupuhi o ngā kiriuhi mucous o te waha.
- Whakahaerehia te ahotea: Ka taea e koe te whakaiti i te ahotea mā te mahi i ngā mea pēnei i te whakaaroaro, te whakakori tinana, me te whai wāhi atu ki ngā mahi whakangahau. He otinga anō hoki tēnei mō te ngau niho.
- Kai i tētahi kai taurite: Whakaurua ngā hua me ngā huawhenua whai kiko i ngā huaora me ngā kohuke ki roto i tāu kai.
- Horoia tō waha ki te wai tote māhana: Whakarewahia tētahi tīpune tote ki roto i tētahi kapu wai māhana, ka horoi i tō waha ki taua wai e rua, e toru rānei ngā wā i te rā hei whakaiti i te pupuhi me te mamae o tō arero.
He mōrearea pea tēnei mēnā ka kore e arohia?
Ehara i te mea he raruraru hauora nui te arero kōpikopiko. Engari ko te mōrearea ko te kore aro ki te mate hauora e puta ai. Hei tauira, ki te mea nā te moe puku kore rongoā i puta ai tō arero kōpikopiko, ka arahi pea ki ngā mate kino pēnei i te mate manawa me te toto toto tiketike ā muri ake nei.
Waihoki, ko ngā raruraru tairoi kāore i rongoatia, te korenga o ngā huaora (anemia), me ētahi atu, ka pā mai te ngenge tonu me ētahi atu mamae o te tinana. Nō reira, ko tēnei tohu iti e kitea ana i te arero he tohu pea mō tētahi raruraru nui ake i roto i te tinana, nō reira kaua e warewaretia.
Me tino kite koe i te tākuta?
Āe. Ae rawa. Ki te kite koe i tētahi panoni pēnei i tō arero, ahakoa kāore i te mamae, kāore hoki i te whakamarie, he mea pai kia kite koe i tō Tākuta Whānau me te kōrero atu ki a rātou. Ehara tēnei i te mea me tere koe ki te rūma whawhati tata (ETU), engari he mea nui kia tirohia tō arero i ia wā.
Ka pātai atu te tākuta ki a koe, ka tirotirohia koe, ā, ki te tika, ka mahi i tētahi mea pēnei i te whakamātautau toto hei āwhina i a koe ki te kimi i te tino take. He tino māmā noa iho pea te take. Engari mā te mōhio pono ka nui te rangimarie o te hinengaro.
Karere Tangohia ki te Kāinga
- Ko te Arero Kokopiko he āhua e rite ana ki ngā kōpiko i te taha o te arero. Ehara tēnei i te mate, engari he tohu nō tētahi atu āhua hauora.
- Ka taea tēnei te puta mai i ngā tini take, pērā i te matewai, te kore huaora, te moe pōrearea, ngā raruraru tairoi, me te teke o ngā niho.
- Ki te kite koe i tēnei tohu, kaua e wehi, kaua hoki e mataku, engari me toro atu ki te tākuta kia kitea ai te tino take.
- Kāore te maimoatanga e aro ki ngā kita o te arero, engari ki te mate hauora i puta ai aua kita.
- He mea nui tonu te inu i te nui o te wai, te kai i ngā kai taurite, me te pupuri i te hauora o te waha.
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