Kua pāngia koe e ētahi rā e taumaha ana tō rae me ō paparinga, me te mamae o te upoko e pupuhi ana, e pakaru ana i raro i ō kanohi? Ka kaha ake te mamae ina piko whakamua koe, ina rerekē ohorere rānei te pāmahana? Ahakoa he tokomaha e whakaaro ana he mamae upoko noa tēnei, he tino tūponotanga he mamae upoko ihu, he aha rānei tā tātou e kī nei i roto i te rongoā he mamae upoko e pā ana ki te sinusitis. Kia tūhuratia e tātou tēnei āhuatanga i tēnei rā.
He aha tonu te mamae o te upoko o te sinus?
Ki te kī ngāwari, ko te mamae o te ihu ka puta mai i te pēhanga me te mamae e hangai ana i roto i ō ihu. He kōhao iti, kī tonu i te hau ō ihu, kei roto i tō angaanga—ina koa i tō rae, i ō paparinga, i muri i ō kanohi, me te taha o tō piriti ihu. Ko tā rātou mahi matua he whakamakuku me te tātari i te hau e manawahia ana e koe i mua i te urunga ki roto i ō pukahukahu.
Heoi, ina pupuhi ngā kiriuhi ngawari o roto i ēnei kōhao nā te makariri, te mate pāwera, te mate rānei, ka taea te kohikohi i te hūpē, ka mau. Ka hangahia he pēhanga nui e tēnei aukati, ka pāngia koe e te mamae o te upoko hohonu, mamae hoki. I te nuinga o te wā, he tohu tēnei o te mate sinus (sinusitis). Kia kore te mate taketake, ka memeha haere tō mamae o te upoko.
He mamae upoko tōu i te sinus? Te mōhio ki ngā tohu
Ahakoa te mamae anake, kāore pea koe e mate i te mamae o te sinus. Ko te mamae o te sinus tūturu he maha ngā tohu motuhake e puta mai ana. Tirohia mēnā kei te mōhio koe ki ētahi o ēnei:
| Tohu | Ngā mea e pā ana ki a koe |
|---|---|
| Mamae me te Pēhanga o te Kanohi | He mamae puhoi, he mamae whakakoi me te taumaha i tō rae, i ō paparinga, i waenganui, i raro rānei i ō kanohi. |
| Ngāwari ki te Pā | Ka mamae, ka ngawari rānei ngā wāhi kua pāngia ina pēhia mārire ki ō maihao. |
| Ka kino haere te mamae i te nekehanga | Ka kaha ake te pēhanga ina piko whakamua koe, ina takoto, ina neke ohorere rānei i waenga i ngā taiao wera me te makariri. |
| Kino rawa atu i te ata | Ka puea ake te hūpē ki roto i ō ihu i te pō, ka piki ake te pēhanga, ka kino ake hoki te ānini ina ara ake koe. |
| Te Pūngao o te Ihu me te Tukunga | Ka tino kikī tō ihu, ā, he maha ngā wā ka haere tahi mai me te rerenga mai o te ihu matotoru, kōwhai, kakariki rānei. |
| Ngā Tohu e Pā Ana | Tērā pea ka mākūkū te korokoro, ka maremare tonu, ka ngenge noa, ā, ka mamae hoki ō niho o runga. |
He Tuhipoka Hira: He maha ngā tohu o te migraines ( Migraines ) e tata ana te hono atu ki ngā tohu o te sinus. Ko te kōrero ki tētahi tohunga hauora te huarahi pai ki te whiwhi i tētahi tātaritanga tika me te mahere maimoatanga.
Me pēhea te rongoā i ngā mamae o te upoko o te sinus?
Ko te rongo pai, he maha ngā huarahi tino whai hua hei whakahaere i tēnei mamae me te kimi i te whakamarie. Me titiro tātou ki ō kōwhiringa, kua whakarōpūtia kia māmā ai te mārama.
1. Ngā Rongoā Kāinga Māmā
- Te Manawa Kohu : He rongoā matarohia tēnei, ā, he tino whai hua. Kohuatia te wai, ringihia ki roto i tētahi peihana haumaru-wera, takaihia he tauera ki runga i tō mahunga hei hopu i te kohu, ka manawa hohonu. Ka āwhina te makuku mahana ki te whakamaroke me te tango i te hūpē kua mau, kua uaua. Mā te mahi i tēnei mō te 10-15 meneti, e rua ngā wā i te rā, ka tino whakamarie. He tino pai hoki te kaukau wera, kohu.
- Kōpeke Mahana: Ruia he kakahu ma ki te wai mahana, kōmihia te toenga, ka ata whakatakoto ki runga i tō rae me ō paparinga. Ka āwhina tēnei wera ki te whakatuwhera i ō ara ihu me te whakamarie i te pēhanga.
- Kia Pai te Makuku: Inuhia he nui ngā wai pērā i te wai mahana, te tī korianara, te tī kanekane otaota, te hupa heihei mahana rānei. Ka whakangawari te makuku i te hūpē, ka māmā ake te rere mai i ngā poka o tō ihu .
- Kia mau tonu te haumākū o roto: Ka taea e te hau maroke te whakapataritari i ō ihu. Mā te whakamahi i tētahi whakamakuku hauhautanga ka tāpirihia he makuku nui ki tō taiao, ā, ka whakamama i te ihu pupū. Heoi, kia tino horoia te whakamakuku i ia rā e 3 pea, kia kore ai e tipu, e horapa rānei ngā huakita kino .
2. Ngā Rongoā Hokona-kore (OTC)
He mea whakaaro nui tonu te kōrero ki tō tākuta, ki tō kaiwhakahaere rongoā rānei i mua i te tīmatanga o te tango i ēnei rongoā.
- Ngā rongoā whakamamae : Ka taea e ngā rongoā pēnei i te paracetamol ( Acetaminophen ) me te ibuprofen ( Ibuprofen ) te whakamamae i tō mamae ānini mō te wā poto. Heoi, kaua rawa e whakamahia tonutia ēnei mō ngā rā neke atu i te 10 me te kore e kōrero ki te tākuta.
- Rongoā Whakaiti Ihu: Ka whakaitihia e ēnei te pupuhi o ō ara ihu, ka taea ai te rere o ngā ihu kua mau. E wātea ana ēnei hei rehu ihu, hei papa rānei hei horomia. Heoi, kaua e whakamahia ngā rehu ihu whakaiti i te pupuhi mō ngā rā e toru neke atu , nā te mea ka taea e tēnei te whakaoho i te pānga hoki anō, ka kino ake ai tō pupuhi (Rebound Congestion).
- Ngā rongoā ārai mate pāwera: Mena ko ngā mate pāwera te pūtake o ō raruraru ihu, ka taea e ēnei te whakaora. Kia tino pānuihia te tapanga, nā te mea ka taea e ētahi rongoā ārai mate pāwera te whakamoe.
3. Ngā Rongoā Whakahaunga
Mena ka roa ake tō mamae o te upoko i te wiki ahakoa ngā maimoatanga kāinga me ngā rongoā kore rongoā, ki te kino haere rānei ō tohu, me toro atu koe ki te tākuta. Tērā pea ka tohua e rātou:
- Ngā rongoā paturopi:Mena he mate huakita te take o tō sinusitis, ka tohua pea e tō tākuta he paturopi pēnei i te Amoxicillin mō ngā rā e 5 ki te 10. Kia mōhio koe, kāore rawa ngā paturopi e whai hua ki ngā mate sinus viral.
- Corticosteroids: He rongoā kaha ēnei i hangaia hei whakaiti i te mumura nui o te sinus. Ka tohua ēnei hei papa waha, hei rehu ihu rānei.
- Ngā Kōwhiringa Pokanga: Mō ngā raruraru sinus roa, pumau (sinusitis mau tonu) kāore e pai ki te rongoā, ka tūtohutia pea ngā tikanga iti pēnei i te Balloon Sinuplasty. Ko te whakauru i tētahi poihau iti mā roto i tō ihu hei whakawhanui mārire i te sinus kua purua, hei whakahaere hoki i te rerenga tika.
Ngā Tohu Whakatūpato: Āhea me Rapu Hauora Tonu
Ahakoa he onge te mate o te upoko o te sinus, me haere koe ki te tari ohorere tata atu ki a koe, waea atu rānei ki ngā ratonga hauora ohorere tonu mēnā ka pāngia koe e te mamae o te upoko me tētahi o ngā tohu e whai ake nei:
- He mamae ānini ohorere, tino mamae, kāore e taea te whakamanawanui.
- He mamae upoko e haere tahi ana me te kirika nui .
- He ānini e haere tahi ana me te whakapairuaki nui, te ruaki, te kaki maro rānei (Stiff Neck).
- Te pōhēhē, te ngaronga o te mahara, te uaua ki te hikoi , te uaua rānei ki te kōrero .
- He ānini nui e kitea ana i te kanohi kotahi, ina koa mēnā he whero rawa taua kanohi .
Tērā pea e tohu ana ēnei tohu i tētahi mate pūnaha io, mate pūnaha rānei e hiahia ana kia tirotirohia e te rata tonu.
Karere Tangohia ki te Kāinga
- Ko te mate upoko o te sinus e tohuhia ana e te mamae hohonu me te pēhanga i te rae, i ngā paparinga, me ngā kanohi, e puta pinepine ana i te mate sinus.
- Mā ngā rongoā kāinga ngāwari pēnei i te manawa mamaoa me te noho makuku nui ka tino whakaora i te tinana.
- Ka taea e ngā rongoā mamae me ngā rongoā whakaiti ihu te whakaora mō te wā poto, engari he pai ake te kōrero ki tō tākuta i te tuatahi.
- Mena ka roa ake tō mamae upoko mō te wiki neke atu rānei, ka kino haere, ka haere tahi rānei me ngā tohu pēnei i te kirika, te ruaki rānei, rapua tonutia he awhina hauora ngaio.
- Ehara i te mea ko ō ihu te pūtake o ngā mamae katoa o te kanohi. Ka taea hoki e ngā mate pēnei i te migraines te puta mai i te āhua ōrite, nō reira he mea nui te kimi i te tātaritanga tika a te tohunga.
ihu, ānini, sinusitis, ihu pupū, hūpē, ānini ihu, maimoatanga sinus
