He mamae kei roto i te upoko? He mamae upoko tēnei nā te sinus? Me kōrero tāua!

Ka pā mai he mamae upoko koi, rerekē ki ngā taha e rua o tō rae, i raro i ō kanohi, i ō paparinga rānei? Ka kino haere te mamae ina tītaha tō upoko, ina rūrūtia rānei e koe? Kātahi pea ka pā mai he "mamae upoko sinus" ki a koe. Ahakoa he tokomaha e whakaaro ana he mamae upoko noa iho tēnei, he rerekē te kōrero.

He aha te mamae o te upoko i roto i te sinus?

Ki te kī māmā noa iho, ko te mamae o te upoko ihu he mamae e puta mai ana i te mate i roto i ngā kōhao o tō ihu (e kiia ana e mātou ko te "Sinusitis"). Ko te nuinga o te wā ka pāngia tō mata e tēnei mamae. Hei whakamārama, he mamae taumaha, tauhou, e pupuhi ana i muri i ō kanohi, i roto i ō paparinga, i waenganui o tō rae, i runga ake i te piriti o tō ihu . Tērā pea ka kino ake te mamae mēnā ka nekehia tō upoko, ka piko whakamua rānei. Engari he rongo pai tēnei. I te nuinga o te wā, ina kore te mate ihu, ka memeha noa te mamae o te upoko.

He aha tātou ka pāngia ai e ēnei mamae o te sinus?

Mena he ānini tōu ihu, ko te tino take he mate huaketo, he mate kitakita rānei kei roto i ō pūkahukahu ihu. Tērā pea kei te whakaaro koe he aha ēnei pūkahukahu ihu.

Whakaarohia, kei muri i ō paparinga, i roto i tō rae, i ia taha o tō ihu, he maha ngā wāhi takoto kau. He rite ēnei ki ngā ana iti e hono tahi ana. Ko te hau e manawahia ana e tātou mā roto i ō tātou ihu ka haere mā roto i ēnei kōhao ihu i mua i te taenga atu ki ō tātou pukahukahu.

He paparanga kiko angiangi kei roto i ēnei kōhao ihu. Ka puta hoki he wai e kiia nei ko te hūpē. Mā tēnei hūpē ka mau te makuku o roto o tō tātou ihu. Ehara i te mea koinā anake, engari ka mau hoki i ngā mea ke pērā i ngā matūriki puehu me ngā iroriki (huakita, huaketo, harore) e tomo ana ki roto i tō tātou ihu ina manawa tātou, ā, ka tiaki i a tātou mai i aua mea mā te aukati i a rātou kia kaua e tomo ki te tinana.

I raro i ngā āhuatanga noa, ka rere noa tēnei hūpē, ka horoi i aua mea tauhou. Heoi, i ētahi wā ko te āhua o te urupare a ō ihu ki ēnei mea tauhou te take o ngā raruraru katoa.

Tuatahi, ka tīmata te whakaputa i te hūpē i roto i ō ihu. Mā tēnei puranga hūpē ka māmā ake te noho me te tipu o ngā iroriki pēnei i te huakita me ngā huaketo. I te tipu haere o ngā iroriki, ka tīmata te pupuhi o ngā kiriuhi angiangi e hangai ana ki ō ihu. Kāore e taea e te hūpē te rere ki waho, ā, ka mau ki roto. Ko te wā tēnā ka pupuhi, ka whero, ka kī tonu i te hūpē ō ihu, ka mamae, ka piri hoki tō mata. Koinei noa te take o te ānini o te ihu.

He aha ngā āhuatanga mōrearea e pāngia ai te mate upoko o te sinus?

Ko ngā mate pāwera o te sinus (sinusitis) te take o ngā mamae o te sinus. Nō reira, ki te mōhio tātou ki ngā take o ēnei mate pāwera o te sinus, ka taea e tātou te whakaiti i te mōrearea o ngā mamae o te sinus. E ai ki ngā US Centers for Disease Control and Prevention (`(US Center for Disease Control and Prevention)`), ko ēnei āhuatanga mōrearea ko:

• Te makariri maha: Ki te pāngia koe e te makariri maha, he nui te tūponotanga ka huri hei mate sinus.
• Mate pāwera ā-wā: He ihu pūngāwerewere tō ētahi tāngata, ā, ka tihe i ētahi wā o te tau, hei tauira, ina nui te hae, te puehu rānei. Ka taea hoki e ēnei mate pāwera te whakararu i te sinus.
• Te momi hikareti me te pānga ki te auahi tuarua: Ko te hunga momi hikareti me te hunga e tata ana ki te hunga momi hikareti ka nui ake te tūponotanga ka pāngia e ngā raruraru ihu nā te mea ka kino te arai ngawari o ngā ihu ka pakaru i te paowa.
• Ngā raruraru hanganga o ngā sinuses: Hei tauira, ki te mea he polyps ihu tōu, he septum rānei kua peka ke, ka āraia te hūpē, ā, kāore e taea te rere tika. Ka pā mai hoki ngā mate sinuses i tēnei.
• Te ngoikore o te pūnaha ārai mate: Mena he iti te ātete o tō tinana ki te mate, ki te mea rānei kei te tango koe i ētahi rongoā e ngoikore ai tō pūnaha ārai mate, tera pea ka nui ake te tūponotanga ka pāngia koe e ngā mate urutā, tae atu ki ngā mate sinus.

"Mā te kai tika, te whakakori tinana pai, me te pupuri i te kaha o tō pūnaha ārai mate ka āwhina i a koe ki te tiaki i a koe mai i ngā mate maha."

Me pēhea te tautuhi a ngā tākuta i te mamae o te upoko ihu?

Ina kite koe i tētahi tākuta, ka whakarongo tuatahi ia ki ō tohumate, kātahi ka tirotiro tinana. I ētahi wā, ki te kaha rawa ō tohumate, ki te roa rānei te wā e pāngia ana koe e ēnei mamae o te upoko, ka tono pea tō tākuta i tētahi hihi-X, i tētahi matawai CT rānei .

Mā ēnei whakamātautau whakaahua ka kitea mārama mēnā kua āraihia, kua kī tonu rānei ō ihu i te hūpē. Mēnā kāore he ārai nui i roto i ō ihu, tera pea he momo ānini anō tōu. Hei tauira, he migraine pea, he ānini taumaha rānei. Inaa, he tino ōrite ngā tohu o ngā migraine me ngā ānini ihu. Kua kitea e ngā rangahau e 80% o te hunga e whakaaro ana he ānini ihu tō rātou, he migraine tonu! Koia te mea nui kia tika te tautuhi i te mate.

He aha ngā maimoatanga mō te mamae o te upoko ihu?

Ko te mate sinus (sinusitis) te take o te mamae o te upoko o te sinus. Nō reira, i te rongoā i tēnei, me mōhio tuatahi koe ki te pūtake o te mate.

• Mate huakita: Mena he huakita te take o tō mate sinus, ka hoatu e tō tākuta he rongoā paturopi ki a koe.
• Ngā mate huaketo: Heoi, ko te nuinga o ngā mate sinus ka puta mai i ngā huaketo. Ko ēnei momo mate huaketo ka memeha i roto i ngā rā torutoru me te kore rongoā.

Haunga ēnei maimoatanga matua, ka tūtohu pea tō tākuta i ētahi atu rongoā hei āwhina i te whakaiti i tō mamae. Hei tauira:

• Ngā rongoā ārai mate pāwera: Whakahaere i ngā tohumate pāwera.
• Ngā rongoā whakawātea ihu: Whakaiti i te pupuhi o te ihu me ngā pūkahukahu, ā, āwhina ki te tango i te hūpē.
• Ngā rongoā mamae: Whakaitihia te mamae o te upoko.
• Ngā steroids: Ka whakaiti i te pupuhi me te mumura i roto i ngā sinuses. (Me tango noa ēnei i raro i te tohutohu a te taote.)

Kāore he huarahi hei whakakore wawe i te mamae o te ihu?

Engari, kāore he "whakaora tere" mō te mamae o te ihu. Ko te take matua o ēnei mamae ka taea anake te rongoā mēnā ka rongoāhia te mate ihu. Heoi, he iti noa ngā mea ka taea e koe te mahi i te kāinga hei āwhina i te whakaiti i te pēhanga me te mamae o te ihu:

• Kōpeke mahana: Tāpirihia mārire he kakahu kua rumakina ki te wai mahana ki ngā wāhi mamae o tō mata (rae, paparinga).
• Whakamahia he rongoā whakangāwari i te ihu: Whakamahia he "rongoā whakangāwari i te ihu" (e ai ki tā tō tākuta) hei whakaiti i te pupuhi o te ihu, hei āwhina hoki ki te whakamaroke i te hūpē. He pai anō hoki te rehu ihu.
• Rehu ihu tote: Mā te rehu i te wai tote i hangaia mai i te wai tote ki roto i te ihu, mā te tāpiri rānei i ētahi pata ki roto, ka āwhina i te whakamaroke i te hūpē me te whakangāwari ake i te putanga mai. Kei te wātea i ngā whare rongoā.
• Hongia te mamaoa: Whakamahanahia he kohua wai ki runga i te oumu, ka hongia te mamaoa mā roto i tō ihu mō ētahi meneti. Mā te taupoki i tō mahunga ki te tauera ka āwhina i te whakaiti i te nui o te mamaoa e puta mai ana. Tērā atu rānei, ka taea e koe te whakamahi i te mīhini whakamahana. Ka taea e te hau mahana, makuku te āwhina i te whakamama i te ihu pupuhi me te ihu pupuhi. I mua, ka hongia e ō tātou whaea te mamaoa mā te tāpiri i ngā rau korianara me te raima, he pai hoki mō tēnei.

Kia pēhea te roa o te mamae o te upoko ihu?

Kei te pūtake o tō sinusitis te mea nui. Hei tauira, ko te nuinga o ngā mate sinusitis ka puta mai i ngā huaketo. Kia memeha te mate huaketo, ka memeha te mamae o te upoko o te sinusitis. E hia pea te wiki te roa o tēnei. Heoi, i ētahi wā, kāore e tere te memeha o ēnei raruraru sinusitis. Mēnā ka mau tonu, he mate kitakita, he mate harore rānei. Mēnā he pēnei, me tango pea koe i ngā rongoā paturopi, rongoā harore rānei .

He huarahi hei ārai i te mamae o te ihu?

Āe, ko te mea pai rawa atu ko te ārai i ngā mate pāwera o te sinus. Kātahi ka kore koe e manukanuka ki ngā mamae o te sinus. Whakaarohia, ka pupuhi te ihu o ētahi tāngata i ētahi wā o te tau, inā koa i te wā maroke, ā, ka tihe rātou. Ka taea e tēnei te arahi ki te mate sinus i muri mai. Mena kei a koe tēnei mate, he mea nui kia kite i tētahi tākuta mate pāwera . Ka taea e ia te hoatu ki a koe te maimoatanga me ngā tohutohu e hiahiatia ana e koe hei whakahaere, hei whakaiti rānei i ō mate pāwera.

Anei ētahi atu mea ka taea e koe te mahi:

• Tiakina koe i te makariri: Ina pāngia koe e te makariri, ka huri pea hei mate sinus. Nō reira, horoia ō ringaringa ki te hopi me te wai. Puritia he wai horoi ringa tata. Me noho tawhiti atu i te hunga e pāngia ana e te makariri.
• Kia tūpato ki ngā polyp ihu: Ka taea e ēnei te aukati i ngā ara o ō sinus, ā, ka pāngia ai te upoko o te sinus. He maimoatanga anō hoki mō tēnei, pērā i ngā rehu steroid, ngā pire, me ngā stent. I ētahi wā, me tango pea ēnei polyp mā te pokanga.
• Te peka o te septum: He take anō hoki tēnei o te aukati ihu. Ka taea te whakatika mā te pokanga e kīia nei ko te septoplasty.
• Kaua e kai paipa: He tino kino te kai paipa mō ō ihu. Mena he kai paipa koe, he tino āwhina te whakamutu i te kai paipa ki te whakakore i ngā raruraru ihu.
• Whakaitihia te puehu i roto i tō whare: He take nui anō hoki te puehu ki te whakaoho i ngā mate sinus. Kia ma tō whare, inā koa tō rūma moe. Horoia ō whāriki moenga i ia wā.

Āhea ahau me toro atu ki te tākuta?

I te nuinga o te wā, ka memeha haere ngā mamae o te ihu ina memeha haere te mate ihu. Heoi, ki te kore ngā raruraru o te ihu e memeha i muri i te wiki, ki te mau tonu ō mamae, ki te haere tahi mai rānei me ētahi atu tohu, pērā i te kirika , me toro atu koe ki te tākuta. Tērā pea he mate kitakita, he mate kino rānei.

He aha ngā pātai me pātai atu e au ki te tākuta?

Ina kite koe i tētahi tākuta, ka taea e koe te pātai i ēnei pātai:

• He ānini mamae tōku ihu, he momo ānini rānei?
• Mena he mate sinusitis tōku, he mate huaketo, he mate kitakita rānei?
• He aha ētahi rongoā kāinga mō tēnei mate sinus? (hei tauira, te manawa mamaoa, he aha ngā momo rongoā whakaiti ihu e pai ana te whakamahi)
• Mena ka pāngia tonutia ahau e ngā raruraru sinus pēnei, me aha ahau hei ārai?

Me pēhea taku mōhio mēnā ko te sinusitis te take o taku mamae upoko?

He maha ngā momo ānini. He rerekē te mamae o ia momo ānini. Hei tauira, he maha ngā tāngata e whakapoauau ana i te migraines me te ānini sinus, nā te mea e rua ngā momo ānini e mamae ai ngā wāhanga motuhake o te ānini. Heoi, he rerekētanga nui kei waenganui i ngā mea e rua, i runga i te wāhi e pāngia ana te mamae:

• Ngā mamae o te ihu: Ko te nuinga o te wā ka pā te mamae ki te mata , pērā i te rae, ngā paparinga, me raro i ngā kanohi. I te nuinga o te wā ka pā te mamae ki ngā taha e rua o te mata.
• I roto i te migraines: Ka kitea te mamae i runga ake i te rae, i muri i ngā taringa, i muri rānei i te mahunga . I te nuinga o te wā, ka pā te mamae ki tetahi taha o te mahunga.

I ētahi wā, ina pāngia koe e te mamae o te ihu, ka rite ki te mea kāore e mutu. He tino hoha.

He aha te rerekētanga i waenga i te sinusitis me te mate upoko sinus?

He mea anō tēnei e pōhēhē ana te tini o te tangata. Ki te kī māmā noa, ko te mamae o te ihu he tohu noa iho o te sinusitis. Mēnā he sinusitis tōu, tera pea ka pāngia koe e ēnei tohu, hei tāpiri atu ki te mamae o te ihu:

• Kirika
• Te ngenge, te kore ora (`(Te ngenge)`)
• Te maturuturunga ihu (te maturuturunga ihu)
• Maremare
• Te ihu pupuhi, te ihu pupuhi rānei
• I ētahi wā ka pupuhi te mata

Kei te pākia tō mahunga. Mamae tō mata. Kāore e taea e koe te tahuri, te neke rānei i tō mahunga. Mena kei te mōhio koe ki ēnei tohu, tera pea he mate pāwera ihu tōu i puta mai i te mate ihu. I te nuinga o te wā, ka pai ake ēnei mate ihu me te pāwera i roto i te wiki ki te tekau rā. Heoi, ki te kore, kia kite i te tākuta. Tērā pea he mate kitakita, he mate harore rānei tōu, he mate kē atu rānei, pērā i te migraine. Heoi, he mea nui kia whiwhi koe i te maimoatanga tika mōna. Ka whakahaerehia e tō tākuta ngā whakamātautau e tika ana hei tātaritanga i te mate, ā, ka hoatu he tohutohu ki a koe mō te whakahaere i ō tohu i te kāinga.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Nā, mai i ngā kōrero kua kōrerotia e tātou mō ngā mamae o te ihu, ka maumahara koe ki ētahi o ngā mea tino nui.

• Ko te ānini o te ihu te hua o te mate (sinusitis) i roto i ngā kōhao o te ihu .
• Ko ngā tohu matua ko te mamae o te mata, te rae, ngā paparinga, me te kikī o raro i ngā kanohi . Ka piki ake te mamae ina piko te upoko.
• I te nuinga o te wā, ka puta mai ēnei i ngā mate huaketo , ā, ka ora ake i roto i te wiki, neke atu rānei. Heoi, me rongoā ngā mate kitakita pēnei i ngā paturopi.
• Ka taea e koe te whakaora i te kāinga mā te hongi i te mamaoa, te horoi i tō ihu ki te wai tote, me te pani i te wera ngawari .
• Ko te makariri pinepine, te mate pāwera, te momi hikareti, me te ihu pupū he tino take mō te mamae o te pane o te sinus.
• Mena ka roa ake te mamae o te upoko i te wiki, ka kino haere rānei me te kirika, me toro atu ki te tākuta.
• He mea nui kia tika te wehewehe i waenga i te ānini o te sinus me te migraine hei rongoā.

Mā te mōhio ki ēnei mea, ka taea e koe te whakahaere i te mamae o te ihu me te kore e mataku, ā, ka āwhina hoki ki te ārai i tōna tūponotanga anō. Kia ora tonu!

` Te ānini o te sinus, te sinusitis, ngā take o te ānini, te maimoatanga o te sinus, te ihu pupuhi, te makariri, ngā mate pāwera