Kei te pāngia koe e te mamae i ētahi wā i te taha o te nono, pērā i te mamae, te wera, te mākūkū rānei? He mea noa tēnei mō te tangata whai mate pukupuku, i muri rānei i te whānautanga. Nō reira, i tēnei rā kei te kōrero tātou mō tētahi maimoatanga ngāwari, e mahia ana i te kāinga, ka taea te whakaiti i ēnei mamae. Ko te ingoa o tēnei ko te Kaukau Sitz. Tērā pea he ingoa hou tēnei ki a koe, engari he tikanga tino whai hua, he tikanga haumaru hoki tēnei.
He aha te Kaukau Sitz?
He ngāwari noa iho, ko te Sitz Bath he tikanga e rumakina ai tō tinana o raro, te nono me te wāhi ira tangata, ki roto i te wai mahana mō te wā poto. Ko tēnei wāhi te mea e kiia nei e tātou i roto i te rongoā ko te perineum .
Whakaarohia te mea ka puta ina tae koe ki te wai wera pēnei.
1. Ka whakangāwari ngā uaua: Ka whakangāwari te uaua porowhita i te pito o te nono, e kiia nei ko te "anal sphincter," i roto i tēnei wera. Ina piri tēnei uaua, ka pā te mamae.
2. Whakapai ake i te rere o te toto: Ina wātea ngā uaua, ka piki ake te rere o te toto ki te wāhi. Ko te tikanga o te pai ake o te rere o te toto ka tere ake te ora o ngā patunga i taua wāhi.
3. Ka whakaitihia te mamae me te mākati: Nā tēnei tukanga, ka tino whakaitihia ngā mamae pēnei i te mamae, te mumura, me te mākati.
Kua whakamahia tēnei tikanga hei rongoā mai anō i ngā wā onamata. I ēnei rā, e taunaki ana hoki ngā tākuta mō ngā mate maha.
I roto i ēhea āhuatanga ka whai hua te kaukau sitz?
He maha ngā āhuatanga ka taea te whakamahi i te Bath Sitz. Me titiro tātou ki ngā wā matua e whai hua ai.
| Āhua/Tauākitanga | Ngā Hua o te Kaukau Sitz |
|---|---|
| Ngā pukupuku | Ka whakaiti i te mamae, te pupuhi, me te mākūkū i puta mai i ngā hemorrhoids. Ka āwhina hoki ki te whakamamae i te mamae i muri i te pokanga hemorrhoids. |
| Te Whakaora i muri i te Whānautanga | Ka tere ake te whakaora i te mamae, te pupuhi, me ngā mate pukupuku i roto i te tara me te nono i muri i te whānautanga. Ka puta pea ēnei mamae ahakoa ka whānau mā te tara, mā te pokanga tākihi rānei. |
| Te Pūkahukahu o Bartholin | Ka pakū tēnei momo pūkahukahu, e puta ana i roto i te tenetene, ina werahia, ā, ka āwhina i te tango i te pūkahukahu. |
| Pakaru Ānara | Ka taea e ngā pakaru o te pūkahukahu te whakararu i te mamae nui i te wā e neke ana te puku, i muri rānei i te nekenga o te puku. Ka taea e te kaukau noho-noho te whakangāwari i ngā uaua e karapoti ana, te whakaiti i te mamae, me te āwhina i te whakaora i te pakaru. |
| Ētahi atu take | He mea whai hua anō hoki mō ngā whewhe perianal, ngā fistula anal, me te whakaoranga i muri i te pokanga i te rohe. |
Hei tāpiritanga, ka taea e koe te kaukau sitz i ia wā hei pupuri i te wāhi kia ma, hei whakaiti hoki i te mamae i te wā e neke ana te puku.
Me pēhea te mahi i te kaukau Sitz?
E rua ngā huarahi hei mahi i tēnei. Ko tētahi ko te whakamahi i tō kaukau. Ko tētahi ko te whakamahi i tētahi peihana kirihou motuhake ka taea e koe te hoko mai i ngā whare rongoā, i ngā toa taputapu hauora rānei e tū ana i runga ake i te peihana wharepaku. He maha ngā wā ka tae mai tēnei peihana me tētahi putea iti me tētahi ngongo. Mā tēnei ka taea e koe te whakahaere i te wai.
Āe, kia kite tātou me pēhea te mahi i tēnei taahiraa i te taahiraa.
1. Horoia: Ahakoa kei te whakamahi koe i te kaukau, i te totohu motuhake rānei, horoia rawatia, ā, horoia rawatia. He mea tino nui tēnei.
2. Whakakīia ki te wai: Whakakīia ki te wai wera kia taupokina rawatia tō perineum, kia 3-4 inihi te teitei . Kia tino tupato ki te pāmahana o te wai. Me mahana te wai kia kore ai e wera tō kiri . Ko te pāmahana pai rawa atu he 40 nekehanga Celsius (104°F). Kaua rawa e whakamahi i te wai wera.
3. Rukuhia: Rukuhia ki roto i tēnei peihana wai wera mō te 15 ki te 20 meneti.Noho ki raro. Ki te mea kei te whakamahi koe i taua peihana motuhake, ka taea e koe te tāpiri i ētahi wai wera hou mā roto i te putea ina pau te wai.
Ko te mea tino nui!
I te nuinga o te wā, he nui te wai māhana mō te kaukau Sitz. Ka tāpirihia e ētahi he tote Epsom, engari ki te kore e tūtohutia e tō tākuta, kaua e tāpirihia he tote, he hinu, he matū rānei ki te wai. Mā te mahi pēnā ka nui ake te pangia, ka whakapataritari rānei i te wāhi tairongo.
4. Whakamaroke: Kia oti te kaukau sitz, whakamaroke mārire koe ki te tauera ma, ngohengohe. Kaua e mirimiri rawa, nā te mea ka kino pea te kiri ngawari.
5. Horoia anō: Horoia pai te kaukau, te peihana kirihou rānei i muri i te whakamahinga, ā, kia mau tonu te ma.
I runga anō i ngā tohutohu a tō tākuta, ka taea e koe te mahi i tēnei e toru, e whā rānei ngā wā i te rā.
He aha ngā painga me ngā mōrearea o te kaukau sitz?
Ngā Painga
- He maimoatanga māmā noa iho tēnei, kāore e pokanoa ki te pokanga, e mahia ana i waho o te tinana.
- Ka taea e koe te hanga i tēnei mea ki te kāinga, he tino ngāwari.
- He tino iti te utu. Kāore he utu mēnā ka whakamahia e koe te puna kaukau.
Ngā Tūponotanga
He iti noa ngā mōrearea o te kaukau sitz, engari he iti noa ngā mea hei mōhio māu.
- Ki te kore e horoia tika te totohu, te kaukau rānei e whakamahia ana e koe, he iti noa te tūponotanga o te pangia o taua wāhi. Ina koa i muri i te pokanga, me whakaaro nui koe ki te horoi.
- Kaua e tohaina te peihana kirihou e whakamahia ana e koe ki ētahi atu tāngata.
- Ki te nui haere te mamae, ki te whero, ki te pupuhi rānei te wāhi, kati tonu te kaukau sitz ka toro atu ki tō tākuta.
Āhea ahau me toro atu ki te tākuta?
Ki te kore tō mamae me tō mākūkū e memeha i muri i ngā kaukau e rua, e toru rānei, me toro atu koe ki te tākuta. Tērā pea he mate pāwera tōu, he take kē atu rānei mō te mamae.
Mena he whaea hāpu koe, kua whānau rānei i ngā wā tata nei, me kōrero ki tō tākuta i mua i te tīmatanga o te kaukau Sitz. Māna koe e tohutohu i te wā me te pēhea o te mahi i tēnei.
Karere Tangohia ki te Kāinga
- He maimoatanga wai wera māmā te Sitz Bath mō ngā mamae pērā i te mamae, te mākati, me te pupuhi i te nono me te perineum.
- He tino whai hua tēnei mō ngā āhuatanga pēnei i te pukupuku, te whakaoranga i muri i te whānautanga, me ngā kapiti o te ihu.
- Whakamahia he wai māhana, he wai ma anake mō tēnei. Kaua e tāpirihia tetahi mea ki te wai ki te kore e tūtohutia e te tākuta.
- Mā te pupuri i ngā taputapu e whakamahia ana e koe kia ma ka āwhina i te ārai i ngā mate urutā.
- Ki te kaha ake te mamae, ka whero, ka pupuhi te wāhi, kāore rānei ngā tohu e pai ake, kati tonu te maimoatanga ka toro atu ki tō tākuta.
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