Ki tō whakaaro, kei te ora hauora koe? Ahakoa ētahi hapa iti, e whakaaro ana te nuinga o tātou he pai tā tātou kai, he pai hoki tā tātou whakakori tinana ina wātea tātou, nō reira he hauora tātou. Engari koinā anake te mea e hiahiatia ana kia kiia he 'hauora'? He mea whakamiharo, i kitea i roto i tētahi rangahau nui tata nei he iti noa iho te ōrau o ngā pakeke, tata ki te 3 i roto i te 100, e tutuki ana i ngā whakaritenga taketake mō te oranga hauora.
Nō reira, kia tirohia ēnei mea matua e whā e tika ana mō te oranga hauora. Ka taea e koe te ine i a koe anō mā ēnei mea torutoru.
Ngā pou e whā o te oranga hauora
E ai ki ngā kairangahau, he mea nui ēnei āhuatanga e whā hei whakatau mēnā kei te hauora te tangata. Me titiro tātou ki roto i tētahi ripanga.
| Ko te tino take | Whakaarohia mēnā e pā ana ki a koe. |
|---|---|
| 1. Kaua e kai hikareti | He kaipaipa koe? Mēnā kāore anō koe kia waranga ki te kaipaipa, he whakatutukitanga nui tēnā. Mēnā he kaipaipa koe, kei te ngana koe ki te whakamutu? |
| 2. Te pupuri i te taumaha hauora | Ka taea e koe te pupuri i tō BMI (Body Mass Index) i waenga i te 18 ki te 25? Kei te ngana rānei koe ki te eke ki taua taumaha? |
| 3. He nui ngā hua me ngā huawhenua | E kai ana koe i te iti rawa e rima ngā tūnga o ngā huarākau me ngā huawhenua i te rā? (Hei tauira, kotahi te tūnga he panana rahi-waenga, he aporo, he hawhe kapu huawhenua kua tunua rānei). |
| 4. Whakakorikori tinana i ia wā | E whakakorikori tinana ana koe mō te 30 meneti pea i te rā, e rima ngā rā o te wiki? (hei tauira, te hikoi tere, te oma, te eke pahikara). |
He aha ō whakaaro mō ēnei mea e whā? E hia o aua mea ka mahia e koe? Kāore e kore he kino te momi hikareti mōu anake, engari mō te hunga hoki e karapoti ana i a koe. Ko te ngana ki te whakakore i tēnei whanonga te āwhina nui rawa atu ka taea e koe te mahi māu anō. Ko ētahi atu mea e toru, arā , he taumaha hauora, he kai pai, me te whakakori tinana, koinei te pūtake o te oranga hauora. Mena he ruarua āu mō tēnei mea, e hiahia ana rānei koe ki te mōhio mō te taumaha me te kai e tika ana māu, he pai ake te kōrero ki tō tākuta .
Kāore i te rawaka tēnei! He maha atu anō ngā mea...
Āe, kua kōrero tātou mō aua mea matua e whā. Engari kei reira anō ētahi atu mea e tino uru ana ki te oranga hauora, harikoa. Ehara ēnei i te mea he ture noa iho, engari he tikanga pai ka taea e tātou te whakauru ki roto i ō tātou oranga. Kia kite tātou he aha ēnei.
| He tikanga pai | He aha te hiranga o tēnā? |
|---|---|
| Te paraihe i ngā niho i ia rā | He mea nui tēnei hei pupuri i te hauora o ngā niho me ngā kapia, hei ārai hoki i ngā mate. |
| Kia pai tō moe i te pō. | Ka taea e te tangata e moe pai ana te aro atu ki te ahotea. Waihoki, ki te kore tātou e moe nui, ka kore e taurite ngā homoni hiakai, ka nui rawa te kai. |
| Kai tahi me te whānau | He wā tēnei mā ngā mātua ki te whakatakoto tauira pai, ki te taunga ki ngā kai whai kiko, me te kōrero pai. He wāhanga nui o te oranga hauora te noho tata ki te whānau me ngā hoa. |
| Ataata, kia harikoa. | Kata nui kia maha ngā wā i te rā. Mātakihia, pānuihia rānei tētahi pūrākau rorirori. Ka whakamārama i tō wairua, ka homai hoki he kaha ki a koe ki te aro atu ki ngā raruraru. |
| Whakaaroaro, whakamarietia tō hinengaro. | Whakapaua kia 10-20 meneti ia rā ki te mahi i tētahi mea hei whakamarie i tō hinengaro. Mā te whakaaroaro, te mahi whakapono, te noho puku rānei ka āwhina i te whakamarie i tō hinengaro me te whakahaere i tō toto toto. |
| Hīkoi kia rite ki te taea. | Ki te kore he wā hei whakakorikori tinana, hikoi kia rite ki te taea i te roanga o te rā. Hikoi ki te toa, ki te taunga pahi. Ka tahuna e tēnei ngā kaora, ka whakaiti i te ahotea, ā, ka whakapiki i te whakapono ki a koe anō. |
| Kia tika tō tuara. | Whakaarohia, ki te tika tonu tō tuara, me te piri tonu o ngā uaua o tō puku, ka āhua kikokore koe i tō āhua o nāianei. Whakaarohia "tika tonu, piri tonu" i ia wā e hikoi ana koe. |
| Whakamātauria tētahi mea pērā i te yoga. | Ka hoatu e te yoga te kaha, te ngāwari, me te taurite ki te tinana, ā, he mea tino nui ēnei i a tātou e pakeke haere ana. |
| Kai i ngā kai whai kiko i te pūmua. | He matūkai nui te pūmua. Nā te mea ka roa ake te noho ki roto i te puku, ina kainga tahi me ngā kai momona i te muka, ka āwhina i a koe kia mākona ake i te iti o ngā kaora. Whakaurua ngā kai pēnei i te nati, te miraka iti-ngako, te pīni, te mīti, me te ika ki roto i tō kai. |
| Whakaarohia te pai. | Tirohia ngā mea katoa me te mea "kua haurua te kī o te karāhe." Whakapono ki a koe anō. Whakaarohia "Ka taea e au, ka taea e au..." ka tīmata ki te mahi. |
Nāu te whakatau i ngā mea katoa.
Tērā pea he rerekē tāu rārangi o ngā tikanga hauora i tāku. Kāore he he o tēnā. Ko te mea nui kia mahara ko koe te tangata ka taea te hanga rerekētanga mō tō hauora me tō oranga .
Whakahaerehia tō oranga. Whakaarohia ngā huringa iti hei whakapai ake i tō āhua noho. Kaua e ngana ki te mahi i ngā mea nunui katoa i te wā kotahi. Tīmatahia mā te iti.
Hei tauira, mai i āpōpō, tīmata te hikoi tere mō te 10 meneti i te rā. Whakanuia te maha o ngā hua ka kainga e koe i ia rā mā te kotahi. Waiho tō waea pūkoro i te hawhe haora i mua i te moe i te pō. Ko ngā huringa iti pēnei ka puta he hua nui i roto i te wā.
Karere Tangohia ki te Kāinga
- Ko te tūāpapa o te oranga hauora ko te karo i te momi hikareti, te pupuri i te taumaha hauora, te kai i ngā kai totika, me te whakakori tinana i ngā wā katoa.
- Haunga ēnei kaupapa matua, he mea tino nui anō hoki te moe tika, te oranga hinengaro, te whanaungatanga pai ki te whānau me ngā hoa, me te waiaro pai.
- Kei a koe te mana whakahaere mō tō hauora. Kaua e ngana ki te hanga i ngā huringa nui i te wā kotahi, tīmata ki ngā tikanga iti, ngāwari ka taea e koe te whakauru ki roto i tō oranga o ia rā.
- Mena he āwangawanga, he pātai rānei āu mō tō taumaha, tō kai, tō whakakori tinana rānei, kōrero ki tō tākuta whānau.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero