Ina whakaaro tātou ki te hinamona, ka whakaaro tātou ki te kakara reka e puta mai ana i te kīhini i roto i ō tātou kāinga, tika? E pai ana tātou katoa ki te tāpiri i te hinamona ki roto i ā tātou pūtini raihi, ki ngā rihi mīti me te ika, ā, i ētahi wā ki roto i ā tātou tī. Engari i mōhio koe ehara te hinamona i te mea hei tāpiri reka me te kakara ki te kai? He rongoā tino nui te hinamona i roto i ngā rongoā tuku iho huri noa i te ao mō ngā mano tau. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea ngaro nui mō te hauora e huna ana i roto i tēnei kiri hinamona iti.
Me ako anō hoki tātou mō ngā momo hinamona?
Tuatahi, me mōhio tātou ki tēnei. Ahakoa he maha ngā momo hinamona matua o te ao, e rua ngā momo e tino nui ana ki a tātou.
1. Hinamona Ceylon: Koinei te mea e kiia nei ko te "hinamona tūturu." Koinei te momo tino kounga, kakara, me te reka e whakatipuria ana i tō tātou whenua.
2. Hinamona Cassia: He momo iti ake te utu e whakatipuria ana i ngā whenua pēnei i a Haina me Vietnam. He maha ngā wā ka kitea i ngā hūpāmakete o tāwāhi. He matotoru ake, he mangu ake hoki tōna kiri i te hinamona Ceylon.
Ko te mea nui, he maha ngā painga hauora o te hinamona Ceylon, ā, he iti noa ngā pānga taha. Nō reira, he mea whakaaro nui te whiriwhiri i te hinamona Ceylon i ngā wā katoa e taea ai.
He aha ngā painga hauora o te hinamona?
Ko te take matua mō ēnei āhuatanga whakamiharo o te hinamona ko te matū e kiia nei ko te Cinnamaldehyde . Koinei te mea e homai ana ki te hinamona tōna kakara me tōna reka ahurei. Hei tāpiri, he maha ngā āhuatanga antioxidant, anti-inflammatory, me te antibiotic kei roto i te hinamona. Heoi, kei te rangahauhia tonutia ētahi o ēnei.
Kia tirohia tātou he aha ngā painga matua o te hinamona.
| Painga hauora | Ngā mōhiohio pūtaiao o nāianei |
|---|---|
| Te āwhina ki te whakahaere i te mate huka | E whakaatu ana ētahi rangahau ka taea e te hinamona te whakaiti i te taumata huka toto, engari kāore he taunakitanga mārama e whakaatu ana he pānga nui tōna ki ngā taumata HbA1c, arā, he tohu mō te whakahaere roa i te huka toto. |
| Korekore me te hauora o te ngakau | E ai ki ētahi rangahau, tera pea ka āwhina i te whakaheke i te cholesterol kino (LDL) me te triglyceride, inā koa i roto i te hunga mate huka. Tērā pea ka paku whakaheke i te toto toto. |
| Te whakaiti i te mumura | Ka āwhina ngā antioxidants pērā i ngā polyphenols i roto i te hinamona ki te whakaiti i te mumura me te kino oxidative i roto i te tinana. |
| Te whakaiti i te mōrearea o te mate pukupuku | Kua whakaatuhia e ngā rangahau kararehe me ngā rangahau taiwhanga he kaha tō te hinamona ki te whakahaere i te tipu o ngā pūtau matepukupuku me te hanganga o ngā oko toto hou (angiogenesis), e tika ana mō te tipu o ngā pūtau matepukupuku. Me nui ake ngā rangahau mō tēnei. |
| Te whawhai ki ngā mate urutā | He kaha te hinamona ki te whawhai i ētahi mate kitakita me ngā mate harore. Hei tauira, ka āwhina te hinamona ki te whakahaere i ngā kitakita e pirau ai ngā niho. |
Hei tāpiri, ahakoa kei te tīmatanga tonu ngā rangahau mō ngā pānga o te hinamona ki ngā mate pēnei i te mate a Alzheimer me te HIV, he uaua ki te whakapono ka puta mai ēnei painga katoa mā te kai i te hinamona i te rahinga ōrite.
Ka aha mēnā ka nui rawa te hinamona ka tangohia e koe? (Ngā pānga taha)
E mea ana te kīwaha, "Ehara i te mea pai te nui rawa o tetahi mea," ā, e pā ana hoki tēnā ki te hinamona. Ahakoa kāore he kino o te tāpiri i te iti o te kai, me tūpato koe mēnā kei te tango koe i te hinamona hei tāpiringa, i te nui rawa rānei.
- Ngā mate pāwera o te waha me ngā ngutu: Tērā pea ka pāngia ētahi tāngata e te mumura, te whero, me ngā mate pāwera iti i roto i te waha me ngā ngutu ina nui rawa te whakamahi i te hinamona. Tērā pea ka pāngia ētahi tāngata e te mate pāwera.
- Te kino o te ate: He mea nui rawa tēnei mō te Cassia Cinnamon . He nui te matū e kiia nei ko te coumarin i roto i te Cassia Cinnamon. Ki te nui rawa te tango, ka kino pea te ate.He iti noa te nui o tēnei matū kei roto i te Hinamona Ceylon, koia te take he haumaru ake ai te Hinamona Ceylon.
- Te iti o te huka toto: Ka taea e te hinamona te whakaheke i ngā taumata huka toto, nō reira, ki te mea kei te tango rongoā koe mō te mate huka, mā te whakamahi i ngā tāpiringa hinamona ka tino heke te taumata huka toto (hypoglycemia). Nō reira, kaua e tango i ngā tāpiringa hinamona me te kore kōrero ki tō tākuta .
- Ngā taunekeneke ki ētahi atu rongoā: Mena kei te tango koe i ētahi rongoā mō tētahi mate hauora (hei tauira, ngā rongoā whakaheke toto, ngā rongoā mate huka, ngā rongoā ngākau, ngā paturopi), me kōrero ki tō tākuta i mua i te tango i te hinamona hei tāpiringa, nā te mea ka pā pea te hinamona ki te mahi a aua rongoā.
Kaua e hoatu te hinamona hei rongoā, hei tāpiringa rānei, inā koa ki ngā wāhine hāpu, ki ngā whaea whāngai u, me ngā tamariki nohinohi, nā te mea kāore anō kia rawaka ngā raraunga mō tōna haumaru.
Me pēhea te whakamahi i te hinamona?
Ehara tēnei i te mea e tika ana kia akona tātou. Ka taea e tātou te hoko i ngā wahi kiri hinamona me te paura hoki.
- Kiri hinamona: Ka taea te tāpiri ki te tī, ki ngā inu wera, me ngā rihi hei whakanui i te reka me te kakara.
- Paura hinamona: Ka taea e koe te tāpiri i te paura hinamona ki te taro, ki te ōti, ki te miraka kawa, ki te kawhe rānei. He reka hoki ina konatunatua ki te huka iti ka tauhiuhia ki te taro.
He pai te wai hinamona?
E kiia ana ka āwhina te tī hinamona, te wai hinamona rānei, ina koa i muri i te tina, ki te whakahaere i te pikinga o te huka toto. Ka taea hoki e ia te āwhina ki te whakaiti i te hiahia kai me te āwhina ki te whakahaere i te kai nui. Heoi, he pai ake te kōrero ki tō tākuta i mua i te whakamahi i ēnei mēnā he mate hauora tōu.
Karere Tangohia ki te Kāinga
- Ehara i te mea he kakara kakara anake te hinamona, engari he tipu rongoā anō hoki, he maha ngā painga hauora. Engari ehara i te rongoā whakamiharo.
- Me ngana tonu ki te whiriwhiri i te Hinamona Ceylon . He hauora ake, he haumaru ake hoki i te Hinamona Cassia.
- Ahakoa he pai te nui o te hinamona e tāpirihia ana ki te kai, kaua e kai nui rawa, kaua hoki e kai hei tāpiringa.
- Mena kei a koe tētahi āhuatanga pēnei i te mate huka, te mate ngākau, te mate ate, kei te tango rānei koe i ētahi atu rongoā, me kōrero koe ki tō tākuta i mua i te whakamahi i te hinamona hei tāpiringa.
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