Kua rongo pea koe i te ingoa 'Hinuhinu Krill' i ēnei rā, tika? E kī ana ētahi he pai ake i te hinu ika. Nō reira, he tokomaha kei te hiahia ki tēnei mea. He aha rawa te Hinu Krill? He pai mō te hauora, he kōrero noa iho rānei? I tēnei rā, me kōrero ngāwari tātou mō tēnei mea, i roto i te huarahi e mārama ai koe.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te hinu krill?
Hei whakarāpopototanga, ka riro mai tēnei hinu i ngā mea hanga moana ririki e kiia nei ko 'Krill'. Whakaarohia tētahi momo kararehe iti rawa, he rite ki te kōura. Ko te nuinga o te wā ka noho rātou ki ngā moana makariri o te ao, pērā i a Antarctica. Mai i ngā tinana o aua kararehe ka tangohia mai tēnei hinu utu nui.
Pērā i te hinu ika, kei roto hoki i te hinu krill ngā momo waikawa ngako omega-3 e rua he mea nui mō ō tātou tinana, inā koa mō ō tātou roro me te ngākau. Ko ēnei ko te EPA (waikawa Eicosapentaenoic) me te DHA (waikawa Docosahexaenoic) . Heoi, e kī ana ētahi rangahau he ngāwari ake, he pai ake hoki te mimiti o ngā omega-3 o te hinu krill e ō tātou tinana i ngā omega-3 o te hinu ika. Nā te rerekētanga iti o te hanganga matū.
He aha te take e whakamahia ai e te tangata te hinu krill? He aha ngā painga?
Kei te rangahauhia tonutia te hinu krill, arā, kāore anō kia roa te rangahautanga ki te hinu ika. Heoi, kua kitea ētahi o ngā rangahau tuatahi kua oti kē te mahi i tēnei wā, ā, kua kitea ētahi painga hauora.
He whakaora mō te mamae o ngā hononga?
Kua whakaatuhia e ētahi rangahau ka taea e ia te whakaora i te hunga e pāngia ana e ngā āhuatanga e pupuhi ana, e pakari ana, e mamae ana hoki i ō rātou hononga. Hei tauira, ka taea e ia te āwhina ki te whakaiti i te mamae, te pakari o ngā hononga , me te uaua ki te mahi i ngā mahi o ia rā i roto i te hunga e pāngia ana e ngā āhuatanga pēnei i te rumatiki me te osteoarthritis.
Kua kitea hoki te kaha o te hinu krill ki te whakaiti i ngā taumata o te pūmua C-reactive (CRP), he tohu o te mumura i roto i te tinana. E hono ana ngā taumata teitei o te CRP ki te pikinga ake o te mōrearea o te mate ngakau.
He painga motuhake mō ngā wāhine?
I kitea i tētahi atu rangahau iti ka āwhina pea te Hinu Krill ki te whakamamae i ngā mamae tinana me ngā mamae kare ā-roto (hei tauira, te mamae o te puku, te riri, te mamae o te ū) e pāngia ana e ngā wāhine i ētahi rā i mua i te paheketanga o ia marama. E mōhiotia ana tēnei āhuatanga hauora ko te 'premenstrual syndrome (PMS).'
He pai mō ngā whaea hapū me ngā tamariki?
He pātai tino nui tēnei. E mōhio ana tātou he mea nui te DHA mō te whanaketanga o te roro o te pēpi me te tamaiti nohinohi. Nō reira, tera pea ētahi whaea hāpu e hiahia ki te whakamahi i te Hinu Krill.
Engari me tūpato koe ki tēnei mea . Kāore anō kia whakamātauhia e te pūtaiao te haumaru o te Hinu Krill mō ngā wāhine hāpu me ngā tamariki. Nō reira, nā te korenga o ngā raraunga mō tēnei, kāore ngā tākuta e tūtohu kia hoatu te Hinu Krill ki ngā tamariki, i te wā e hāpu ana, e whāngai u ana rānei.
Me whakaaro anō hoki koe ki te pānga ki te taiao?
Āe. He mea anō tēnei hei whakaaroaro mā tātou. Ko ēnei mea ririki e kiia nei ko te Krill he kai matua mā te tini o ngā kararehe nunui o te moana, pērā i te tohorā, te kekeno, me te penguin. Nō reira, kei te whakapuaki ngā kaipūtaiao i ō rātou āwangawanga mō te pānga o tā tātou hī ika arumoni i ēnei Krill i roto i te nui ki te mekameka kai o aua kararehe me te pūnaha rauropi moana katoa.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ngā tūponotanga me ngā pānga taha pea o te tango i te hinu krill
Pērā i ngā tāpiringa hauora katoa, he mea nui kia mōhio koe ki ngā mōrearea me ngā pānga taha o te hinu krill i mua i te tango. Kei te ripanga i raro nei he tirohanga mārama mō tēnei.
| Momo mōrearea/pānga taha | Ngā mea e tika ana kia mōhio koe |
|---|---|
| Ngā pānga taha iti | Tērā pea ka pāngia ētahi tāngata e te mamae iti pēnei i te pupuhi, te hau, me te korere. |
| Mate pāwera ki te kai moana (Allergies) | Mena he mate pāwera koe ki ngā kai moana pērā i te kōura, i te pāpaka rānei, karohia te tango i te hinu krill, nā te mea i ahu mai anō hoki i te rauropi kotahi. |
| Te tūponotanga o te toto | Ka taea e te hinu krill te whakaroa i te toto totoka. Nō reira, ki te mea he mate toto tōu, kei te whakarite rānei koe mō tētahi pokanga (kia rua wiki pea i mua), kāore e tika kia tangohia. Kia mahara ki te kōrero ki tō tākuta mō tēnei. |
| Ngā taunekeneke me ētahi atu rongoā | Mena kei te tango koe i ngā rongoā whakaiti toto (pēnei i te warfarin, i te aspirin rānei, i ngā rongoā anticoagulants, i ngā rongoā anti-platelet rānei), ka piki ake pea te mōrearea o te toto i te tango i te Krill Oil. Tērā pea ka taunekeneke hoki ki ngā rongoā mate huka me ētahi rongoā whakaiti taumaha. Nō reira, me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe. |
E hia te nui e hiahiatia ana e koe?
Nā te mea kāore anō kia whakaaetia tēnei hei maimoatanga paerewa, kāore he horopeta paerewa. Ka rerekē anō hoki ngā rahinga o ngā hua kei te mākete.
Nō reira, ki te hiahia koe ki te whakamahi i tēnei, kaua e hoko noa mai i te whare rongoā ka tīmata ki te whakamahi. Me kōrero koe ki tō tākuta me te tiki tohutohu mō te pai o te rongoā mō tō āhua hauora, ā, ki te pai, me pēhea te nui e tika ana kia tangohia e koe.
Karere Tangohia ki te Kāinga
- He tāpiringa hauora te hinu krill e nui ana i te omega-3, he rite ki te hinu ika. Tērā pea ka pai ake te mimiti e te tinana.
- Kei reira ngā taunakitanga tuatahi e whakaatu ana ka taea e ia te whakaora i te mamae o ngā hononga me te mamae i mua i te paheketanga i roto i ngā wāhine, engari me nui ake ngā rangahau e hiahiatia ana.
- Kāore i te tūtohutia tēnei mō ngā wahine hapu, ngā whaea e whāngai ana, me ngā tamariki nohinohi nā te mea kāore anō kia whakaūtia tō rātou haumaru.
- Kaua e tango i te hinu krill mēnā he mate pāwera koe ki te kai moana, he mate toto rānei, kei te tango rānei koe i ētahi atu rongoā pēnei i ngā rongoā whakaiti toto, i ngā rongoā mate huka rānei.
- Ahakoa pēhea, he mea nui kia kōrero koe ki tō tākuta, kia rapu whakaaetanga me te tohutohu i mua i te whakamahi i te Hinu Krill, i tētahi atu tāpiringa hauora rānei.
No comments yet. Be the first to share your question or experience below.