Kua rongo koe i te kupu "tote tote"? Tērā pea kua whakamahia e koe hei horoi i tētahi patunga iti, ina he ihu pūngāwerewere tōu, kua kōrerotia rānei e te tākuta ki a koe. He kupu ngāwari noa iho, he ranunga wai tote motuhake tēnei. Engari ehara tēnei i te rite ki te wai tote noa, he mea hanga ki tētahi paerewa motuhake e tino whai hua ana ki tō tātou hauora. Kia ako tātou i ngā mea katoa mō tēnei otinga tote i tēnei rā.
He aha rawa te Saline?
He otinga tote te wai parakore i hangaia mā te whakaranu i te wai parakore me te tote, he matū e kiia nei ko te konutai pūhaumāota , i roto i tētahi ōwehenga motuhake.
Ko tētahi mea e rangona pinepinetia ana e tātou mō tēnei mea ko te "Normal Saline ". Mēnā kua hoatu he "saline" ki a koe i te hōhipera, koinei te mea kua hoatu ki a koe. Ko te kukū tote o te "Normal Saline" he 0.9%. Arā, e 9 karamu te tote ka tāpirihia ki te rita wai kotahi. Ko te mea motuhake o tēnei he rite ki te toenga tote me te wai i roto i te toto o tō tātou tinana. Koia te take ka taea ai te hoatu mā te uaua (IV) me te kore he kino.
He aha ngā whakamahinga matua o te tote?
He mea tino nui te tote i roto i ō tātou oranga o ia rā, tae atu ki ngā maimoatanga hauora. Me titiro tātou ki ōna painga matua.
| Te horopaki whakamahinga | Ko te mea tino nui hei mōhio |
|---|---|
| Mō te pupuhi o te ihu me te horoi | He āwhina tēnei ki te whakaiti i te matotoru o te hūpē, me te horoi i te ihu. Ka taea e koe te whakamahi i te tote i hangaia i te kāinga, engari he mea nui kia whakamahia te wai ma. |
| Hei horoi i ngā kanohi | He mea pai kia horoia ō kanohi ina uru te paru, te puehu, ngā pepeke rānei ki roto. Kaua rawa e whakamahi i te tote hanga-kāinga! Me whakamahi noa i te tote kanohi parakore mai i te whare rongoā. |
| Hei horoi i ngā patunga iti me ngā karawarawa | Ka tangohia te paru me ngā para mai i te patunga, ā, ka ārai i te mate. He mea tino nui kia puritia ki roto i te kete āwhina tuatahi. |
| Hei horoi i ngā wāhi kua werohia (ngā werohanga) | Ka taea te horoi kia rua ngā wā i te rā hei ārai i te mate. Ko te tote mai i te whare rongoā te mea pai rawa atu. Ki te nui rawa te tote o te wai i hangaia i te kāinga, ka maroke te kiri. |
| Mō te Nebulizer | Mō ētahi mate pūkahukahu (hei tauira, Cystic Fibrosis), ka whakamahia hei whakangawari i te hūpē matotoru. Me mahi anake tēnei i runga i te tohutohu a te tākuta . |
Me pēhea te whakamahi i te tote hei rongoā i te ihu pupuhi?
He tino āwhina te whakamakuku i te ihu ki te tote ina pāngia koe e te makariri , e te mate pāwera rānei e uaua ai te manawa nā te ihu pupū. Mā tēnei ka angiangi te hūpē matotoru i roto i te ihu, ā, ka ngāwari ake te mimiti. Ka taea e koe te whakamahi i tētahi taputapu pērā i te "Neti Pot" mō tēnei.
He pai te tote mō ngā kanohi?
Ki te uru mai tētahi mea pēnei i te puehu, i tētahi pepeke iti rānei ki roto i tō kanohi, he pai ake te horoi ki te tote. Engari he mea anō hei tūpato māu i konei.
Kaua rawa e ringihia he wai tote hanga-kāinga ki roto i ō kanohi mō tētahi take. Ahakoa te horoinga, kei roto pea i roto ngā huakita ka pāngia ai ngā kanohi. Nō reira, me whakamahi tonu i ngā horoi kanohi parakore i hokona mai i te whare rongoā.
Ka whakamahia hoki te tote hei horoi i ngā karaihe whakapā, engari i muri i te horoinga me te wai patu huakita me te horoinga. Kāore e taea e te tote te patu i ngā huakita.
Te tote hei horoi i ngā patunga
Ki te pāngia koe e te motu iti, e te ngau rānei i a koe e tākaro ana i te māra, e mahi ana rānei i ngā mahi o te whare, mā te horoi tonu ki te tote ka tangohia te paru, te paru rānei, ā, ka tino whakaiti i te tūponotanga o te mate. Nō reira, he kete āwhina tuatahi tēnei e wātea ana i roto i ngā kāinga katoa.He mea pai kia tāpirihia he pounamu tote ki roto i tō kete āwhina tuatahi. Engari, ki te kore e mutu te toto, he nui rānei te patunga, me te mea rānei me tuitui, me toro atu ki te tākuta tonu.
Me pēhea te hanga i te wai tote mō te horoi ihu i te kāinga?
Ka taea e koe te hanga i te wai tote i te kāinga hei horoi i tō ihu anake. Engari ko te mea nui ko te momo wai e whakamahia ana e koe.
Ka taea e koe te whakamahi:
- Wai kua tohua "Kua Whakatōtōhia" "Kua Parakore" rānei mai i te whare rongoā, i te hūpermakete rānei.
- Heoi anō, kohuatia te wai puna noa mō te 3-5 meneti, waiho kia whakamatao, kātahi ka whakamahia. Ka taea te penapena i te wai e toe ana ki roto i tētahi pounamu ma, ā, ka taea te whakamahi i roto i ngā haora 24. Maka atu te wai i muri i ngā haora 24.
Whakatūpato: Kaua rawa e whakamahi i te wai puna (kāore i tātarihia). Kāore he kino o ētahi huakita i roto i te wai puna mēnā ka horomia, engari ka pāngia pea e ngā mate kino mēnā ka horomia mā te ihu.
Me pēhea te hanga:
1. Whakaranua ngā kai maroke: Whakaranua kia 3 tīpune o te tote kore-iode me te 1 tīpune o te houra tunutunu, ka rongoa ki roto i tētahi ipu ma, ā-hau.
2. Hangaia te otinga: Tāpirihia kia 1 tīpune o te ranunga maroke ki te 240 ml o te wai mahana (kua koromamaohia), ka whakaohokia kia pai.
3. Horoia tō ihu: Whāia ngā tohutohu e haere tahi mai ana me tō ipu neti, me tētahi atu taputapu rānei.
Āhea koe me toro atu ki tō tākuta?
Mena kei a koe tētahi o ngā tohu e whai ake nei, rapua tonutia he tohutohu hauora.
- Ki te kite koe i ngā tohu o te mate kiri (hei tauira, te whero , te pupuhi, te mahana).
- Mena kei a koe ngā tohu o te mate kanohi (hei tauira, he kanohi waiwai, he whero, he mākūkū, he mamae, he pupuhi rānei).
- Ki te kore ngā tohu e pai ake, e kino rānei ahakoa i muri i te horoinga o te ihu.
- Mena kāore te patunga e ora.
He mea tino whai hua, he mea ngāwari hoki te tote, engari me tino tupato te whakamahi. Ko te mea tino haumaru kia kaua e whakamahia te tote i hangaia i te kāinga, inā koa mō ngā kanohi, ngā karāhe whakapā , ngā werohanga hou rānei. Mena kei te ruarua koe, he pai ake te kōrero ki tō tākuta i mua i te mahi i tetahi mea.
Karere Tangohia ki te Kāinga
- He ranunga wai tote te tote, he mea hanga ki tētahi paerewa motuhake. He tino pai tēnei mō tō tātou hauora.
- He pai te tote mō te whakakore i te ihu pupū me te horoi i ngā patunga iti.
- Kaua rawa e whakamahia he wai tote i hangaia i te kāinga ki ō kanohi, ki ō karāhe whakapā, ki ngā werohanga hou rānei mō tētahi take. Ka pā mai pea he mate. Me whakamahi tonu i te wai tote parakore mai i te whare rongoā.
- Ki te mea kei te hanga koe i te wai tote i te kāinga hei horoi i tō ihu, me whakamahi noa i te wai kohua, te wai whakapūkara, te wai parakore rānei.
- Mena kei a koe ētahi tohu, kei te ruarua rānei koe mō te whakamahinga o te tote, me toro atu ki tō tākuta.
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